This bingo card has a free space and 45 words: Opposite Action, DEARMAN, Pros and Cons, GIVE, Building Positive Experiences, PLEASE, IMPROVE the moment, Distress Tolerance, TIPP, ACCEPTS, Wise Mind, Rational Mind, Self-soothe, FAST, Mindfulness, Radical Acceptance, Emotional Mind, Interpersonal Effectiveness, Recognize & Name Emotions, Validation, Relapse Prevention Plan, Non-judgemental Stance, Ice Dive, Ice Throw, Paced Breathing, Check the Facts, STOP, Ride the Wave, Self-compassion, SMART Goals, Journaling, Reframing, Distractions, Awareness, Thought Modification, Recognizing Thinking Traps, Grounding, Think Dialetically, Observe, Describe, Participate, Build Mastery, Frozen Objects, Emotion Regulation and Meditation.
DBT BIngo | DBT BIngo | Group Bingo | Distress Tolerance Bingo | DBT Skills Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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