RidetheWaveBuildMasteryProsandConsRecognizingThinkingTrapsJournalingThinkDialeticallyInterpersonalEffectivenessRadicalAcceptanceDescribeGroundingParticipateReframingThoughtModificationTIPPDistractionsBuildingPositiveExperiencesMeditationSMARTGoalsACCEPTSIceThrowIceDiveWiseMindDistressToleranceGIVEValidationIMPROVEthemomentPLEASEMindfulnessFASTEmotionRegulationObserveOppositeActionSelf-sootheEmotionalMindRecognize& NameEmotionsPacedBreathingAwarenessFrozenObjectsRationalMindSelf-compassionChecktheFactsDEARMANRelapsePreventionPlanSTOPNon-judgementalStanceRidetheWaveBuildMasteryProsandConsRecognizingThinkingTrapsJournalingThinkDialeticallyInterpersonalEffectivenessRadicalAcceptanceDescribeGroundingParticipateReframingThoughtModificationTIPPDistractionsBuildingPositiveExperiencesMeditationSMARTGoalsACCEPTSIceThrowIceDiveWiseMindDistressToleranceGIVEValidationIMPROVEthemomentPLEASEMindfulnessFASTEmotionRegulationObserveOppositeActionSelf-sootheEmotionalMindRecognize& NameEmotionsPacedBreathingAwarenessFrozenObjectsRationalMindSelf-compassionChecktheFactsDEARMANRelapsePreventionPlanSTOPNon-judgementalStance

DBT BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
I
6
G
7
G
8
I
9
B
10
N
11
I
12
N
13
B
14
G
15
G
16
O
17
N
18
B
19
O
20
O
21
G
22
B
23
N
24
G
25
B
26
I
27
B
28
B
29
O
30
O
31
O
32
B
33
G
34
N
35
O
36
B
37
O
38
G
39
I
40
O
41
I
42
I
43
I
44
N
45
N
  1. G-Ride the Wave
  2. N-Build Mastery
  3. N-Pros and Cons
  4. I-Recognizing Thinking Traps
  5. I-Journaling
  6. G-Think Dialetically
  7. G-Interpersonal Effectiveness
  8. I-Radical Acceptance
  9. B-Describe
  10. N-Grounding
  11. I-Participate
  12. N-Reframing
  13. B-Thought Modification
  14. G-TIPP
  15. G-Distractions
  16. O-Building Positive Experiences
  17. N-Meditation
  18. B-SMART Goals
  19. O-ACCEPTS
  20. O-Ice Throw
  21. G-Ice Dive
  22. B-Wise Mind
  23. N-Distress Tolerance
  24. G-GIVE
  25. B-Validation
  26. I-IMPROVE the moment
  27. B-PLEASE
  28. B-Mindfulness
  29. O-FAST
  30. O-Emotion Regulation
  31. O-Observe
  32. B-Opposite Action
  33. G-Self-soothe
  34. N-Emotional Mind
  35. O-Recognize & Name Emotions
  36. B-Paced Breathing
  37. O-Awareness
  38. G-Frozen Objects
  39. I-Rational Mind
  40. O-Self-compassion
  41. I-Check the Facts
  42. I-DEARMAN
  43. I-Relapse Prevention Plan
  44. N-STOP
  45. N-Non-judgemental Stance