GroundingSTOPSMARTGoalsIceDiveReframingACCEPTSDistressToleranceMeditationTIPPSelf-sootheEmotionalMindThinkDialeticallyObserveAwarenessRadicalAcceptanceDEARMANJournalingParticipateFASTPLEASEOppositeActionChecktheFactsFrozenObjectsSelf-compassionIMPROVEthemomentDescribeIceThrowProsandConsGIVEInterpersonalEffectivenessRelapsePreventionPlanBuildMasteryNon-judgementalStanceThoughtModificationRecognize& NameEmotionsValidationBuildingPositiveExperiencesRationalMindPacedBreathingDistractionsWiseMindEmotionRegulationRecognizingThinkingTrapsMindfulnessRidetheWaveGroundingSTOPSMARTGoalsIceDiveReframingACCEPTSDistressToleranceMeditationTIPPSelf-sootheEmotionalMindThinkDialeticallyObserveAwarenessRadicalAcceptanceDEARMANJournalingParticipateFASTPLEASEOppositeActionChecktheFactsFrozenObjectsSelf-compassionIMPROVEthemomentDescribeIceThrowProsandConsGIVEInterpersonalEffectivenessRelapsePreventionPlanBuildMasteryNon-judgementalStanceThoughtModificationRecognize& NameEmotionsValidationBuildingPositiveExperiencesRationalMindPacedBreathingDistractionsWiseMindEmotionRegulationRecognizingThinkingTrapsMindfulnessRidetheWave

DBT BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
N
6
O
7
N
8
N
9
G
10
G
11
N
12
G
13
O
14
O
15
I
16
I
17
I
18
I
19
O
20
B
21
B
22
I
23
G
24
O
25
I
26
B
27
O
28
N
29
G
30
G
31
I
32
N
33
N
34
B
35
O
36
B
37
O
38
I
39
B
40
G
41
B
42
O
43
I
44
B
45
G
  1. N-Grounding
  2. N-STOP
  3. B-SMART Goals
  4. G-Ice Dive
  5. N-Reframing
  6. O-ACCEPTS
  7. N-Distress Tolerance
  8. N-Meditation
  9. G-TIPP
  10. G-Self-soothe
  11. N-Emotional Mind
  12. G-Think Dialetically
  13. O-Observe
  14. O-Awareness
  15. I-Radical Acceptance
  16. I-DEARMAN
  17. I-Journaling
  18. I-Participate
  19. O-FAST
  20. B-PLEASE
  21. B-Opposite Action
  22. I-Check the Facts
  23. G-Frozen Objects
  24. O-Self-compassion
  25. I-IMPROVE the moment
  26. B-Describe
  27. O-Ice Throw
  28. N-Pros and Cons
  29. G-GIVE
  30. G-Interpersonal Effectiveness
  31. I-Relapse Prevention Plan
  32. N-Build Mastery
  33. N-Non-judgemental Stance
  34. B-Thought Modification
  35. O-Recognize & Name Emotions
  36. B-Validation
  37. O-Building Positive Experiences
  38. I-Rational Mind
  39. B-Paced Breathing
  40. G-Distractions
  41. B-Wise Mind
  42. O-Emotion Regulation
  43. I-Recognizing Thinking Traps
  44. B-Mindfulness
  45. G-Ride the Wave