This bingo card has a free space and 29 words: What is something you would like to be better at?, Share an example of a positive thought about yourself, Share a behavior that you would like to do more, Share something you are thinking about when you are happy, Finish the sentence "When I'm worried, my body____", Tell about a time you blamed someone else for something that was your fault, Share a thought you have about your family, Finish the sentence "I feel worried when____", Share something you do well, Share something you are proud of, Tell about a time you blamed yourself for something that wasn't your fault, Talk about a time you only looked at the negative of a situation, Finish the sentence "When I'm triggered, I can ____.", How does your body feel when you are angry?, Share something someone can do to make you feel better when you're upset?, Share a coping skill you can use when you're angry, Share a coping skill you can use when you are sad, What makes you feel better when you are worried?, Give an example of something you avoid, Share something that makes you feel really stressed out, Give a positive affirmation to the person sitting to your left, Finish the sentence, "When I'm sad I usually ________", Share about a time when you felt good about yourself, Share a positive trait you admire in others, State what CBT stands for, Name a person you can trust to share your emotions with, Share something you have learned in CBT group, Identify a coping skill you use when you feel anxious and Explain how you know when you are feeling happy.
Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Therapeutic Bingo
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