(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something you do well
Finish the sentence, "When I'm sad I usually ________"
Share an example of a positive thought about yourself
Share something someone can do to make you feel better when you're upset?
Finish the sentence "When I'm worried, my body____"
Share a coping skill you can use when you are sad
Share a behavior that you would like to do more
What makes you feel better when you are worried?
Give an example of something you avoid
Give a positive affirmation to the person sitting to your left
What is something you would like to be better at?
How does your body feel when you are angry?
Name a person you can trust to share your emotions with
Talk about a time you only looked at the negative of a situation
Share a positive trait you admire in others
Share about a time when you felt good about yourself
Explain how you know when you are feeling happy
Share something you are thinking about when you are happy
State what CBT stands for
Tell about a time you blamed someone else for something that was your fault
Finish the sentence "When I'm triggered, I can ____."
Share something that makes you feel really stressed out
Share something you have learned in CBT group
Identify a coping skill you use when you feel anxious
Finish the sentence "I feel worried when____"
Share a coping skill you can use when you're angry
Tell about a time you blamed yourself for something that wasn't your fault
