(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a person you can trust to share your emotions with
Give an example of something you avoid
Share a coping skill you can use when you are sad
Identify a coping skill you use when you feel anxious
Explain how you know when you are feeling happy
Share something you are proud of
Share a thought you have about your family
Share something you have learned in CBT group
Share something that makes you feel really stressed out
Share something you are thinking about when you are happy
Share a coping skill you can use when you're angry
Finish the sentence, "When I'm sad I usually ________"
Finish the sentence "When I'm worried, my body____"
What makes you feel better when you are worried?
Talk about a time you only looked at the negative of a situation
Share a behavior that you would like to do more
Share an example of a positive thought about yourself
Tell about a time you blamed someone else for something that was your fault
Give a positive affirmation to the person sitting to your left
Share about a time when you felt good about yourself
What is something you would like to be better at?
Finish the sentence "When I'm triggered, I can ____."
Tell about a time you blamed yourself for something that wasn't your fault
Share something someone can do to make you feel better when you're upset?
