(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a coping skill you use when you feel anxious
What is something you would like to be better at?
Share something you do well
Share an example of a positive thought about yourself
What makes you feel better when you are worried?
Finish the sentence "When I'm triggered, I can ____."
Share a coping skill you can use when you are sad
Explain how you know when you are feeling happy
Tell about a time you blamed someone else for something that was your fault
Finish the sentence "When I'm worried, my body____"
Share a thought you have about your family
Share something someone can do to make you feel better when you're upset?
Talk about a time you only looked at the negative of a situation
Share something that makes you feel really stressed out
Give a positive affirmation to the person sitting to your left
Share a behavior that you would like to do more
Tell about a time you blamed yourself for something that wasn't your fault
Name a person you can trust to share your emotions with
Give an example of something you avoid
Finish the sentence, "When I'm sad I usually ________"
Share something you are proud of
Share a positive trait you admire in others
Share something you have learned in CBT group
How does your body feel when you are angry?
Share a coping skill you can use when you're angry
Share about a time when you felt good about yourself
State what CBT stands for
Share something you are thinking about when you are happy
