(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explain how you know when you are feeling happy
State what CBT stands for
Give a positive affirmation to the person sitting to your left
Share an example of a positive thought about yourself
Finish the sentence "When I'm triggered, I can ____."
Share a behavior that you would like to do more
Share something you have learned in CBT group
Finish the sentence "I feel worried when____"
Finish the sentence, "When I'm sad I usually ________"
Share something you are thinking about when you are happy
Share a thought you have about your family
What makes you feel better when you are worried?
What is something you would like to be better at?
Identify a coping skill you use when you feel anxious
Share a positive trait you admire in others
Share something you are proud of
Tell about a time you blamed someone else for something that was your fault
Share a coping skill you can use when you are sad
Name a person you can trust to share your emotions with
Talk about a time you only looked at the negative of a situation
Share a coping skill you can use when you're angry
Finish the sentence "When I'm worried, my body____"
Share something someone can do to make you feel better when you're upset?
Tell about a time you blamed yourself for something that wasn't your fault
Share about a time when you felt good about yourself
Share something that makes you feel really stressed out
