(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a coping skill you can use when you're angry
Share something you have learned in CBT group
Share about a time when you felt good about yourself
Share something you are thinking about when you are happy
Share an example of a positive thought about yourself
Share something someone can do to make you feel better when you're upset?
Share something that makes you feel really stressed out
Share a behavior that you would like to do more
Give a positive affirmation to the person sitting to your left
What makes you feel better when you are worried?
Share something you do well
Share something you are proud of
Finish the sentence "When I'm worried, my body____"
State what CBT stands for
What is something you would like to be better at?
Finish the sentence "I feel worried when____"
Share a positive trait you admire in others
How does your body feel when you are angry?
Share a coping skill you can use when you are sad
Explain how you know when you are feeling happy
Talk about a time you only looked at the negative of a situation
Tell about a time you blamed someone else for something that was your fault
Tell about a time you blamed yourself for something that wasn't your fault
Name a person you can trust to share your emotions with
Share a thought you have about your family
Finish the sentence "When I'm triggered, I can ____."
Identify a coping skill you use when you feel anxious
Give an example of something you avoid
Finish the sentence, "When I'm sad I usually ________"
