(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State what CBT stands for
Share something someone can do to make you feel better when you're upset?
Give a positive affirmation to the person sitting to your left
Tell about a time you blamed someone else for something that was your fault
Share something you are thinking about when you are happy
Finish the sentence "When I'm worried, my body____"
Share a coping skill you can use when you are sad
Share a coping skill you can use when you're angry
Finish the sentence "When I'm triggered, I can ____."
Share a behavior that you would like to do more
What makes you feel better when you are worried?
How does your body feel when you are angry?
Talk about a time you only looked at the negative of a situation
Identify a coping skill you use when you feel anxious
Share about a time when you felt good about yourself
Finish the sentence "I feel worried when____"
Explain how you know when you are feeling happy
Share a thought you have about your family
Share something you do well
Name a person you can trust to share your emotions with
What is something you would like to be better at?
Share an example of a positive thought about yourself
Finish the sentence, "When I'm sad I usually ________"
Share a positive trait you admire in others
Share something you have learned in CBT group
Share something that makes you feel really stressed out
Tell about a time you blamed yourself for something that wasn't your fault
