(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish the sentence "When I'm worried, my body____"
Share a coping skill you can use when you are sad
Share about a time when you felt good about yourself
Share an example of a positive thought about yourself
Give a positive affirmation to the person sitting to your left
What is something you would like to be better at?
Name a person you can trust to share your emotions with
State what CBT stands for
Identify a coping skill you use when you feel anxious
Share a positive trait you admire in others
Share a coping skill you can use when you're angry
Share something you have learned in CBT group
Finish the sentence, "When I'm sad I usually ________"
Tell about a time you blamed someone else for something that was your fault
Explain how you know when you are feeling happy
Finish the sentence "When I'm triggered, I can ____."
Share a behavior that you would like to do more
Tell about a time you blamed yourself for something that wasn't your fault
Share something you do well
Share something you are thinking about when you are happy
How does your body feel when you are angry?
Share something that makes you feel really stressed out
Talk about a time you only looked at the negative of a situation
What makes you feel better when you are worried?
Share something you are proud of
Share a thought you have about your family
Finish the sentence "I feel worried when____"
Share something someone can do to make you feel better when you're upset?
