This bingo card has a free space and 24 words: Eat a vegetable, Brush your teeth OR use mouthwash, Cry out any stress OR beat a pillow, Lie down to rest/nap, Make something with your hands, Drink cold water, Find something to laugh at, Check in with your body. What (if anything) hurts?, Gather empty water bottles from your space, Deep breath (3 sec), hold (3 sec), exhale (3 sec), Make yourself focus fully on your next meal. No distractions!, Make your bed (even if it's nighttime), Spend time with an animal, Trim OR file your nails, Hug someone you're comfortable hugging, Turn off your devices and sit quietly for a while, Wash your face OR splash cool water on it, Go to bed 30 minutes earlier than usual, Tense and then relax each of your muscles, toes upwards., Floss your teeth, Gather dirty dishes from your space, Put on some lotion to refresh your skin, Do something to make someone else smile and Brush your hair OR run fingers through it.
BINGO at HOME | Olyvia's December BINGO card | bingo | Thanksgiving Break Bingo | West 4th Healthy Habits
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