(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a vegetable
Make yourself focus fully on your next meal. No distractions!
Put on some lotion to refresh your skin
Gather dirty dishes from your space
Make something with your hands
Make your bed (even if it's nighttime)
Turn off your devices and sit quietly for a while
Floss your teeth
Find something to laugh at
Lie down to rest/nap
Deep breath (3 sec), hold (3 sec), exhale (3 sec)
Do something to make someone else smile
Tense and then relax each of your muscles, toes upwards.
Trim OR file your nails
Gather empty water bottles from your space
Brush your hair OR run fingers through it
Go to bed 30 minutes earlier than usual
Wash your face OR splash cool water on it
Cry out any stress OR beat a pillow
Spend time with an animal
Brush your teeth OR use mouthwash
Check in with your body. What (if anything) hurts?
