(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find something to laugh at
Eat a vegetable
Check in with your body. What (if anything) hurts?
Turn off your devices and sit quietly for a while
Lie down to rest/nap
Drink cold water
Go to bed 30 minutes earlier than usual
Do something to make someone else smile
Make your bed (even if it's nighttime)
Gather dirty dishes from your space
Make something with your hands
Gather empty water bottles from your space
Trim OR file your nails
Cry out any stress OR beat a pillow
Deep breath (3 sec), hold (3 sec), exhale (3 sec)
Tense and then relax each of your muscles, toes upwards.
Put on some lotion to refresh your skin
Brush your teeth OR use mouthwash
Wash your face OR splash cool water on it
Floss your teeth
Make yourself focus fully on your next meal. No distractions!
