(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Cry out any stress OR beat a pillow
Brush your hair OR run fingers through it
Check in with your body. What (if anything) hurts?
Do something to make someone else smile
Put on some lotion to refresh your skin
Gather empty water bottles from your space
Drink cold water
Wash your face OR splash cool water on it
Go to bed 30 minutes earlier than usual
Gather dirty dishes from your space
Hug someone you're comfortable hugging
Make your bed (even if it's nighttime)
Lie down to rest/nap
Deep breath (3 sec), hold (3 sec), exhale (3 sec)
Make yourself focus fully on your next meal. No distractions!
Tense and then relax each of your muscles, toes upwards.
