This bingo card has a free space and 39 words: Jump on a trampoline, Took a hot shower, Unplug from social media, Tried something new, Listened to outdoor sounds, Had a manicure/ pedicure, Took a nap, Bake something for fun, Said hello to a stranger, Challenged negative thoughts, Took a mental health day, Sat is silence, Went to bed early, Gave myself a compliment, Daily meditation, Talked to a friend, Took a bubble bath, Watched a movie, Sang out loud, Pray, Watch Tik Tok, Attended a 12-step or group meeting, Gave myself a compliment, Play with your pet, Set boundaries, Laugh/Smile, say no to booze, Do absolutely nothing, Found a mentor/ sponsor, Write a poem, Attended a church or spiritual community service, Binged on TV, Showed empathy, Went shopping, Blast you music, Water a plant, Buy yourself some flowers, Did something spontaneous and Used an "I statement".
Self-Care BINGO | Self-Care BINGO | self care | SELF-CARE | self care
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