This bingo card has a free space and 34 words: Name one coping skill you have, Demonstrate 4 X4 Breathing, List one social support or contact you have, State one goal for discharge, List one behavioral change you can do, State one thought you think is not helpful to you, State one mantra that can help you, List 2 stretches that make you feel calm, List 2 activities that help your mood, Name your favorite part of the day, What is the best compliment you have received?, Label your mood right now, List 3 things you see right now, List one person you can call for help, Name a short term goal, Give yourself one compliment, Name a long term goal, Name 2 books you like to read, Send an air high five to the person near you, List a favorite song, Name you 2 favorite movies, What is your favorite food?, Write 2 things you are grateful for, Pat yourself on the back, Smell the flowers, Think of 3 good things in your life, Cuddle with a pet or child, Take a walk, Be aware of your surroundings, Indulge in some self-care, Savor a meal to explore the different ingredients, Try a new 'healthy' recipe, Take a mindful pause and Write a new Mental Health Goal.
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