List 2activitiesthat helpyour moodWrite 2things youaregrateful forBe aware ofyoursurroundingsWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 3things yousee rightnowName 2books youlike toreadName yourfavoritepart of thedaySavor ameal toexplore thedifferentingredientsTakea walkCuddlewith a petor childName along termgoalName you2 favoritemoviesName onecopingskill youhaveThink of 3goodthings inyour lifeState onemantrathat canhelp youLabelyourmoodright nowTry a new'healthy'recipeState onegoal fordischargeSmelltheflowersSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName ashortterm goalDemonstrate4 X4BreathingList afavoritesongWhat isyourfavoritefood?Take amindfulpauseList onebehavioralchangeyou can doIndulgein someself-careList oneperson youcan call forhelpWrite a newMentalHealth GoalPatyourselfon thebackList 2activitiesthat helpyour moodWrite 2things youaregrateful forBe aware ofyoursurroundingsWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 3things yousee rightnowName 2books youlike toreadName yourfavoritepart of thedaySavor ameal toexplore thedifferentingredientsTakea walkCuddlewith a petor childName along termgoalName you2 favoritemoviesName onecopingskill youhaveThink of 3goodthings inyour lifeState onemantrathat canhelp youLabelyourmoodright nowTry a new'healthy'recipeState onegoal fordischargeSmelltheflowersSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName ashortterm goalDemonstrate4 X4BreathingList afavoritesongWhat isyourfavoritefood?Take amindfulpauseList onebehavioralchangeyou can doIndulgein someself-careList oneperson youcan call forhelpWrite a newMentalHealth GoalPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. Write 2 things you are grateful for
  3. Be aware of your surroundings
  4. What is the best compliment you have received?
  5. State one thought you think is not helpful to you
  6. Give yourself one compliment
  7. List 3 things you see right now
  8. Name 2 books you like to read
  9. Name your favorite part of the day
  10. Savor a meal to explore the different ingredients
  11. Take a walk
  12. Cuddle with a pet or child
  13. Name a long term goal
  14. Name you 2 favorite movies
  15. Name one coping skill you have
  16. Think of 3 good things in your life
  17. State one mantra that can help you
  18. Label your mood right now
  19. Try a new 'healthy' recipe
  20. State one goal for discharge
  21. Smell the flowers
  22. Send an air high five to the person near you
  23. List one social support or contact you have
  24. List 2 stretches that make you feel calm
  25. Name a short term goal
  26. Demonstrate 4 X4 Breathing
  27. List a favorite song
  28. What is your favorite food?
  29. Take a mindful pause
  30. List one behavioral change you can do
  31. Indulge in some self-care
  32. List one person you can call for help
  33. Write a new Mental Health Goal
  34. Pat yourself on the back