GiveyourselfonecomplimentList afavoritesongList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadLabelyourmoodright nowList onesocialsupport orcontact youhaveBe aware ofyoursurroundingsList onebehavioralchangeyou can doThink of 3goodthings inyour lifeName you2 favoritemoviesCuddlewith a petor childList oneperson youcan call forhelpList 2activitiesthat helpyour moodTake amindfulpauseWhat isyourfavoritefood?Patyourselfon thebackTakea walkState onegoal fordischargeWrite 2things youaregrateful forSmelltheflowersName ashortterm goalName onecopingskill youhaveName yourfavoritepart of thedaySavor ameal toexplore thedifferentingredientsWrite a newMentalHealth GoalList 3things yousee rightnowState onemantrathat canhelp youState onethought youthink is nothelpful toyouTry a new'healthy'recipeName along termgoalSend an airhigh five tothe personnear youDemonstrate4 X4BreathingIndulgein someself-careGiveyourselfonecomplimentList afavoritesongList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadLabelyourmoodright nowList onesocialsupport orcontact youhaveBe aware ofyoursurroundingsList onebehavioralchangeyou can doThink of 3goodthings inyour lifeName you2 favoritemoviesCuddlewith a petor childList oneperson youcan call forhelpList 2activitiesthat helpyour moodTake amindfulpauseWhat isyourfavoritefood?Patyourselfon thebackTakea walkState onegoal fordischargeWrite 2things youaregrateful forSmelltheflowersName ashortterm goalName onecopingskill youhaveName yourfavoritepart of thedaySavor ameal toexplore thedifferentingredientsWrite a newMentalHealth GoalList 3things yousee rightnowState onemantrathat canhelp youState onethought youthink is nothelpful toyouTry a new'healthy'recipeName along termgoalSend an airhigh five tothe personnear youDemonstrate4 X4BreathingIndulgein someself-care

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. List a favorite song
  3. List 2 stretches that make you feel calm
  4. What is the best compliment you have received?
  5. Name 2 books you like to read
  6. Label your mood right now
  7. List one social support or contact you have
  8. Be aware of your surroundings
  9. List one behavioral change you can do
  10. Think of 3 good things in your life
  11. Name you 2 favorite movies
  12. Cuddle with a pet or child
  13. List one person you can call for help
  14. List 2 activities that help your mood
  15. Take a mindful pause
  16. What is your favorite food?
  17. Pat yourself on the back
  18. Take a walk
  19. State one goal for discharge
  20. Write 2 things you are grateful for
  21. Smell the flowers
  22. Name a short term goal
  23. Name one coping skill you have
  24. Name your favorite part of the day
  25. Savor a meal to explore the different ingredients
  26. Write a new Mental Health Goal
  27. List 3 things you see right now
  28. State one mantra that can help you
  29. State one thought you think is not helpful to you
  30. Try a new 'healthy' recipe
  31. Name a long term goal
  32. Send an air high five to the person near you
  33. Demonstrate 4 X4 Breathing
  34. Indulge in some self-care