Think of 3 good things in your life What is your favorite food? Take a walk Name a long term goal Savor a meal to explore the different ingredients What is the best compliment you have received? Write 2 things you are grateful for Give yourself one compliment State one goal for discharge List one person you can call for help Label your mood right now List one social support or contact you have List a favorite song Name a short term goal Name one coping skill you have Send an air high five to the person near you List 2 activities that help your mood State one mantra that can help you Take a mindful pause Try a new 'healthy' recipe Be aware of your surroundings List 2 stretches that make you feel calm Demonstrate 4 X4 Breathing Pat yourself on the back Name your favorite part of the day State one thought you think is not helpful to you Write a new Mental Health Goal List one behavioral change you can do Smell the flowers Name 2 books you like to read List 3 things you see right now Indulge in some self-care Cuddle with a pet or child Name you 2 favorite movies Think of 3 good things in your life What is your favorite food? Take a walk Name a long term goal Savor a meal to explore the different ingredients What is the best compliment you have received? Write 2 things you are grateful for Give yourself one compliment State one goal for discharge List one person you can call for help Label your mood right now List one social support or contact you have List a favorite song Name a short term goal Name one coping skill you have Send an air high five to the person near you List 2 activities that help your mood State one mantra that can help you Take a mindful pause Try a new 'healthy' recipe Be aware of your surroundings List 2 stretches that make you feel calm Demonstrate 4 X4 Breathing Pat yourself on the back Name your favorite part of the day State one thought you think is not helpful to you Write a new Mental Health Goal List one behavioral change you can do Smell the flowers Name 2 books you like to read List 3 things you see right now Indulge in some self-care Cuddle with a pet or child Name you 2 favorite movies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Think of 3 good things in your life
What is your favorite food?
Take a walk
Name a long term goal
Savor a meal to explore the different ingredients
What is the best compliment you have received?
Write 2 things you are grateful for
Give yourself one compliment
State one goal for discharge
List one person you can call for help
Label your mood right now
List one social support or contact you have
List a favorite song
Name a short term goal
Name one coping skill you have
Send an air high five to the person near you
List 2 activities that help your mood
State one mantra that can help you
Take a mindful pause
Try a new 'healthy' recipe
Be aware of your surroundings
List 2 stretches that make you feel calm
Demonstrate
4 X4 Breathing
Pat yourself on the back
Name your favorite part of the day
State one thought you think is not helpful to you
Write a new Mental Health Goal
List one behavioral change you can do
Smell the flowers
Name 2 books you like to read
List 3 things you see right now
Indulge in some self-care
Cuddle with a pet or child
Name you 2 favorite movies