Write a newMentalHealth GoalTry a new'healthy'recipePatyourselfon thebackLabelyourmoodright nowName 2books youlike toreadSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Cuddlewith a petor childName onecopingskill youhaveList oneperson youcan call forhelpName along termgoalState onethought youthink is nothelpful toyouSavor ameal toexplore thedifferentingredientsTake amindfulpauseState onemantrathat canhelp youIndulgein someself-careDemonstrate4 X4BreathingList afavoritesongList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodTakea walkList onebehavioralchangeyou can doSmelltheflowersBe aware ofyoursurroundingsWhat isyourfavoritefood?Name ashortterm goalGiveyourselfonecomplimentName yourfavoritepart of thedayState onegoal fordischargeThink of 3goodthings inyour lifeWrite 2things youaregrateful forName you2 favoritemoviesWrite a newMentalHealth GoalTry a new'healthy'recipePatyourselfon thebackLabelyourmoodright nowName 2books youlike toreadSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Cuddlewith a petor childName onecopingskill youhaveList oneperson youcan call forhelpName along termgoalState onethought youthink is nothelpful toyouSavor ameal toexplore thedifferentingredientsTake amindfulpauseState onemantrathat canhelp youIndulgein someself-careDemonstrate4 X4BreathingList afavoritesongList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodTakea walkList onebehavioralchangeyou can doSmelltheflowersBe aware ofyoursurroundingsWhat isyourfavoritefood?Name ashortterm goalGiveyourselfonecomplimentName yourfavoritepart of thedayState onegoal fordischargeThink of 3goodthings inyour lifeWrite 2things youaregrateful forName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a new Mental Health Goal
  2. Try a new 'healthy' recipe
  3. Pat yourself on the back
  4. Label your mood right now
  5. Name 2 books you like to read
  6. Send an air high five to the person near you
  7. What is the best compliment you have received?
  8. Cuddle with a pet or child
  9. Name one coping skill you have
  10. List one person you can call for help
  11. Name a long term goal
  12. State one thought you think is not helpful to you
  13. Savor a meal to explore the different ingredients
  14. Take a mindful pause
  15. State one mantra that can help you
  16. Indulge in some self-care
  17. Demonstrate 4 X4 Breathing
  18. List a favorite song
  19. List 3 things you see right now
  20. List 2 stretches that make you feel calm
  21. List one social support or contact you have
  22. List 2 activities that help your mood
  23. Take a walk
  24. List one behavioral change you can do
  25. Smell the flowers
  26. Be aware of your surroundings
  27. What is your favorite food?
  28. Name a short term goal
  29. Give yourself one compliment
  30. Name your favorite part of the day
  31. State one goal for discharge
  32. Think of 3 good things in your life
  33. Write 2 things you are grateful for
  34. Name you 2 favorite movies