Think of 3goodthings inyour lifeWhat isyourfavoritefood?Takea walkName along termgoalSavor ameal toexplore thedifferentingredientsWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forGiveyourselfonecomplimentState onegoal fordischargeList oneperson youcan call forhelpLabelyourmoodright nowList onesocialsupport orcontact youhaveList afavoritesongName ashortterm goalName onecopingskill youhaveSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onemantrathat canhelp youTake amindfulpauseTry a new'healthy'recipeBe aware ofyoursurroundingsList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingPatyourselfon thebackName yourfavoritepart of thedayState onethought youthink is nothelpful toyouWrite a newMentalHealth GoalList onebehavioralchangeyou can doSmelltheflowersName 2books youlike toreadList 3things yousee rightnowIndulgein someself-careCuddlewith a petor childName you2 favoritemoviesThink of 3goodthings inyour lifeWhat isyourfavoritefood?Takea walkName along termgoalSavor ameal toexplore thedifferentingredientsWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forGiveyourselfonecomplimentState onegoal fordischargeList oneperson youcan call forhelpLabelyourmoodright nowList onesocialsupport orcontact youhaveList afavoritesongName ashortterm goalName onecopingskill youhaveSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onemantrathat canhelp youTake amindfulpauseTry a new'healthy'recipeBe aware ofyoursurroundingsList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingPatyourselfon thebackName yourfavoritepart of thedayState onethought youthink is nothelpful toyouWrite a newMentalHealth GoalList onebehavioralchangeyou can doSmelltheflowersName 2books youlike toreadList 3things yousee rightnowIndulgein someself-careCuddlewith a petor childName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Think of 3 good things in your life
  2. What is your favorite food?
  3. Take a walk
  4. Name a long term goal
  5. Savor a meal to explore the different ingredients
  6. What is the best compliment you have received?
  7. Write 2 things you are grateful for
  8. Give yourself one compliment
  9. State one goal for discharge
  10. List one person you can call for help
  11. Label your mood right now
  12. List one social support or contact you have
  13. List a favorite song
  14. Name a short term goal
  15. Name one coping skill you have
  16. Send an air high five to the person near you
  17. List 2 activities that help your mood
  18. State one mantra that can help you
  19. Take a mindful pause
  20. Try a new 'healthy' recipe
  21. Be aware of your surroundings
  22. List 2 stretches that make you feel calm
  23. Demonstrate 4 X4 Breathing
  24. Pat yourself on the back
  25. Name your favorite part of the day
  26. State one thought you think is not helpful to you
  27. Write a new Mental Health Goal
  28. List one behavioral change you can do
  29. Smell the flowers
  30. Name 2 books you like to read
  31. List 3 things you see right now
  32. Indulge in some self-care
  33. Cuddle with a pet or child
  34. Name you 2 favorite movies