Think of 3goodthings inyour lifeList 2stretchesthat makeyou feelcalmList 3things yousee rightnowName ashortterm goalState onegoal fordischargeName onecopingskill youhaveName along termgoalSavor ameal toexplore thedifferentingredientsName you2 favoritemoviesList oneperson youcan call forhelpLabelyourmoodright nowSend an airhigh five tothe personnear youIndulgein someself-careCuddlewith a petor childWhat isyourfavoritefood?Write a newMentalHealth GoalTry a new'healthy'recipeWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList afavoritesongSmelltheflowersState onemantrathat canhelp youList 2activitiesthat helpyour moodBe aware ofyoursurroundingsName 2books youlike toreadList onesocialsupport orcontact youhaveTakea walkGiveyourselfonecomplimentList onebehavioralchangeyou can doTake amindfulpausePatyourselfon thebackWrite 2things youaregrateful forThink of 3goodthings inyour lifeList 2stretchesthat makeyou feelcalmList 3things yousee rightnowName ashortterm goalState onegoal fordischargeName onecopingskill youhaveName along termgoalSavor ameal toexplore thedifferentingredientsName you2 favoritemoviesList oneperson youcan call forhelpLabelyourmoodright nowSend an airhigh five tothe personnear youIndulgein someself-careCuddlewith a petor childWhat isyourfavoritefood?Write a newMentalHealth GoalTry a new'healthy'recipeWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList afavoritesongSmelltheflowersState onemantrathat canhelp youList 2activitiesthat helpyour moodBe aware ofyoursurroundingsName 2books youlike toreadList onesocialsupport orcontact youhaveTakea walkGiveyourselfonecomplimentList onebehavioralchangeyou can doTake amindfulpausePatyourselfon thebackWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 good things in your life
  2. List 2 stretches that make you feel calm
  3. List 3 things you see right now
  4. Name a short term goal
  5. State one goal for discharge
  6. Name one coping skill you have
  7. Name a long term goal
  8. Savor a meal to explore the different ingredients
  9. Name you 2 favorite movies
  10. List one person you can call for help
  11. Label your mood right now
  12. Send an air high five to the person near you
  13. Indulge in some self-care
  14. Cuddle with a pet or child
  15. What is your favorite food?
  16. Write a new Mental Health Goal
  17. Try a new 'healthy' recipe
  18. What is the best compliment you have received?
  19. Demonstrate 4 X4 Breathing
  20. State one thought you think is not helpful to you
  21. Name your favorite part of the day
  22. List a favorite song
  23. Smell the flowers
  24. State one mantra that can help you
  25. List 2 activities that help your mood
  26. Be aware of your surroundings
  27. Name 2 books you like to read
  28. List one social support or contact you have
  29. Take a walk
  30. Give yourself one compliment
  31. List one behavioral change you can do
  32. Take a mindful pause
  33. Pat yourself on the back
  34. Write 2 things you are grateful for