Labelyourmoodright nowName yourfavoritepart of thedayTry a new'healthy'recipeTakea walkList oneperson youcan call forhelpName along termgoalSend an airhigh five tothe personnear youList 3things yousee rightnowBe aware ofyoursurroundingsList afavoritesongSavor ameal toexplore thedifferentingredientsState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName ashortterm goalState onegoal fordischargeWrite 2things youaregrateful forGiveyourselfonecomplimentDemonstrate4 X4BreathingName onecopingskill youhaveName 2books youlike toreadPatyourselfon thebackWrite a newMentalHealth GoalThink of 3goodthings inyour lifeName you2 favoritemoviesIndulgein someself-careList onebehavioralchangeyou can doCuddlewith a petor childList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?SmelltheflowersTake amindfulpauseList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouLabelyourmoodright nowName yourfavoritepart of thedayTry a new'healthy'recipeTakea walkList oneperson youcan call forhelpName along termgoalSend an airhigh five tothe personnear youList 3things yousee rightnowBe aware ofyoursurroundingsList afavoritesongSavor ameal toexplore thedifferentingredientsState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName ashortterm goalState onegoal fordischargeWrite 2things youaregrateful forGiveyourselfonecomplimentDemonstrate4 X4BreathingName onecopingskill youhaveName 2books youlike toreadPatyourselfon thebackWrite a newMentalHealth GoalThink of 3goodthings inyour lifeName you2 favoritemoviesIndulgein someself-careList onebehavioralchangeyou can doCuddlewith a petor childList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?SmelltheflowersTake amindfulpauseList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Label your mood right now
  2. Name your favorite part of the day
  3. Try a new 'healthy' recipe
  4. Take a walk
  5. List one person you can call for help
  6. Name a long term goal
  7. Send an air high five to the person near you
  8. List 3 things you see right now
  9. Be aware of your surroundings
  10. List a favorite song
  11. Savor a meal to explore the different ingredients
  12. State one mantra that can help you
  13. List 2 stretches that make you feel calm
  14. Name a short term goal
  15. State one goal for discharge
  16. Write 2 things you are grateful for
  17. Give yourself one compliment
  18. Demonstrate 4 X4 Breathing
  19. Name one coping skill you have
  20. Name 2 books you like to read
  21. Pat yourself on the back
  22. Write a new Mental Health Goal
  23. Think of 3 good things in your life
  24. Name you 2 favorite movies
  25. Indulge in some self-care
  26. List one behavioral change you can do
  27. Cuddle with a pet or child
  28. List one social support or contact you have
  29. What is the best compliment you have received?
  30. What is your favorite food?
  31. Smell the flowers
  32. Take a mindful pause
  33. List 2 activities that help your mood
  34. State one thought you think is not helpful to you