What isyourfavoritefood?State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName onecopingskill youhaveState onemantrathat canhelp youList afavoritesongList 2activitiesthat helpyour moodName you2 favoritemoviesTry a new'healthy'recipeBe aware ofyoursurroundingsSavor ameal toexplore thedifferentingredientsDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowGiveyourselfonecomplimentSmelltheflowersList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList oneperson youcan call forhelpTakea walkList 2stretchesthat makeyou feelcalmList 3things yousee rightnowWrite a newMentalHealth GoalName yourfavoritepart of thedayPatyourselfon thebackName along termgoalName ashortterm goalCuddlewith a petor childIndulgein someself-careState onegoal fordischargeTake amindfulpauseName 2books youlike toreadThink of 3goodthings inyour lifeWrite 2things youaregrateful forWhat isyourfavoritefood?State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName onecopingskill youhaveState onemantrathat canhelp youList afavoritesongList 2activitiesthat helpyour moodName you2 favoritemoviesTry a new'healthy'recipeBe aware ofyoursurroundingsSavor ameal toexplore thedifferentingredientsDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowGiveyourselfonecomplimentSmelltheflowersList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList oneperson youcan call forhelpTakea walkList 2stretchesthat makeyou feelcalmList 3things yousee rightnowWrite a newMentalHealth GoalName yourfavoritepart of thedayPatyourselfon thebackName along termgoalName ashortterm goalCuddlewith a petor childIndulgein someself-careState onegoal fordischargeTake amindfulpauseName 2books youlike toreadThink of 3goodthings inyour lifeWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. State one thought you think is not helpful to you
  3. Send an air high five to the person near you
  4. Name one coping skill you have
  5. State one mantra that can help you
  6. List a favorite song
  7. List 2 activities that help your mood
  8. Name you 2 favorite movies
  9. Try a new 'healthy' recipe
  10. Be aware of your surroundings
  11. Savor a meal to explore the different ingredients
  12. Demonstrate 4 X4 Breathing
  13. What is the best compliment you have received?
  14. Label your mood right now
  15. Give yourself one compliment
  16. Smell the flowers
  17. List one behavioral change you can do
  18. List one social support or contact you have
  19. List one person you can call for help
  20. Take a walk
  21. List 2 stretches that make you feel calm
  22. List 3 things you see right now
  23. Write a new Mental Health Goal
  24. Name your favorite part of the day
  25. Pat yourself on the back
  26. Name a long term goal
  27. Name a short term goal
  28. Cuddle with a pet or child
  29. Indulge in some self-care
  30. State one goal for discharge
  31. Take a mindful pause
  32. Name 2 books you like to read
  33. Think of 3 good things in your life
  34. Write 2 things you are grateful for