Name yourfavoritepart of thedaySmelltheflowersPatyourselfon thebackThink of 3goodthings inyour lifeCuddlewith a petor childList 2activitiesthat helpyour moodList oneperson youcan call forhelpSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveTake amindfulpauseName ashortterm goalWrite a newMentalHealth GoalName along termgoalList 3things yousee rightnowTry a new'healthy'recipeList afavoritesongName onecopingskill youhaveName 2books youlike toreadWhat isyourfavoritefood?Be aware ofyoursurroundingsState onemantrathat canhelp youLabelyourmoodright nowTakea walkState onethought youthink is nothelpful toyouSavor ameal toexplore thedifferentingredientsDemonstrate4 X4BreathingWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesList onebehavioralchangeyou can doIndulgein someself-careState onegoal fordischargeGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedaySmelltheflowersPatyourselfon thebackThink of 3goodthings inyour lifeCuddlewith a petor childList 2activitiesthat helpyour moodList oneperson youcan call forhelpSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveTake amindfulpauseName ashortterm goalWrite a newMentalHealth GoalName along termgoalList 3things yousee rightnowTry a new'healthy'recipeList afavoritesongName onecopingskill youhaveName 2books youlike toreadWhat isyourfavoritefood?Be aware ofyoursurroundingsState onemantrathat canhelp youLabelyourmoodright nowTakea walkState onethought youthink is nothelpful toyouSavor ameal toexplore thedifferentingredientsDemonstrate4 X4BreathingWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesList onebehavioralchangeyou can doIndulgein someself-careState onegoal fordischargeGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. Smell the flowers
  3. Pat yourself on the back
  4. Think of 3 good things in your life
  5. Cuddle with a pet or child
  6. List 2 activities that help your mood
  7. List one person you can call for help
  8. Send an air high five to the person near you
  9. List one social support or contact you have
  10. Take a mindful pause
  11. Name a short term goal
  12. Write a new Mental Health Goal
  13. Name a long term goal
  14. List 3 things you see right now
  15. Try a new 'healthy' recipe
  16. List a favorite song
  17. Name one coping skill you have
  18. Name 2 books you like to read
  19. What is your favorite food?
  20. Be aware of your surroundings
  21. State one mantra that can help you
  22. Label your mood right now
  23. Take a walk
  24. State one thought you think is not helpful to you
  25. Savor a meal to explore the different ingredients
  26. Demonstrate 4 X4 Breathing
  27. Write 2 things you are grateful for
  28. What is the best compliment you have received?
  29. Name you 2 favorite movies
  30. List one behavioral change you can do
  31. Indulge in some self-care
  32. State one goal for discharge
  33. Give yourself one compliment
  34. List 2 stretches that make you feel calm