Name ashortterm goalState onegoal fordischargeName along termgoalSavor ameal toexplore thedifferentingredientsWrite 2things youaregrateful forWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2activitiesthat helpyour moodBe aware ofyoursurroundingsPatyourselfon thebackList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList afavoritesongIndulgein someself-careName onecopingskill youhaveTry a new'healthy'recipeState onethought youthink is nothelpful toyouGiveyourselfonecomplimentWrite a newMentalHealth GoalList onesocialsupport orcontact youhaveCuddlewith a petor childLabelyourmoodright nowState onemantrathat canhelp youSend an airhigh five tothe personnear youSmelltheflowersList 3things yousee rightnowName you2 favoritemoviesTake amindfulpauseWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList onebehavioralchangeyou can doThink of 3goodthings inyour lifeTakea walkName yourfavoritepart of thedayName ashortterm goalState onegoal fordischargeName along termgoalSavor ameal toexplore thedifferentingredientsWrite 2things youaregrateful forWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2activitiesthat helpyour moodBe aware ofyoursurroundingsPatyourselfon thebackList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList afavoritesongIndulgein someself-careName onecopingskill youhaveTry a new'healthy'recipeState onethought youthink is nothelpful toyouGiveyourselfonecomplimentWrite a newMentalHealth GoalList onesocialsupport orcontact youhaveCuddlewith a petor childLabelyourmoodright nowState onemantrathat canhelp youSend an airhigh five tothe personnear youSmelltheflowersList 3things yousee rightnowName you2 favoritemoviesTake amindfulpauseWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList onebehavioralchangeyou can doThink of 3goodthings inyour lifeTakea walkName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. State one goal for discharge
  3. Name a long term goal
  4. Savor a meal to explore the different ingredients
  5. Write 2 things you are grateful for
  6. What is your favorite food?
  7. Demonstrate 4 X4 Breathing
  8. List 2 activities that help your mood
  9. Be aware of your surroundings
  10. Pat yourself on the back
  11. List one person you can call for help
  12. List 2 stretches that make you feel calm
  13. List a favorite song
  14. Indulge in some self-care
  15. Name one coping skill you have
  16. Try a new 'healthy' recipe
  17. State one thought you think is not helpful to you
  18. Give yourself one compliment
  19. Write a new Mental Health Goal
  20. List one social support or contact you have
  21. Cuddle with a pet or child
  22. Label your mood right now
  23. State one mantra that can help you
  24. Send an air high five to the person near you
  25. Smell the flowers
  26. List 3 things you see right now
  27. Name you 2 favorite movies
  28. Take a mindful pause
  29. What is the best compliment you have received?
  30. Name 2 books you like to read
  31. List one behavioral change you can do
  32. Think of 3 good things in your life
  33. Take a walk
  34. Name your favorite part of the day