List onesocialsupport orcontact youhaveName onecopingskill youhaveName 2books youlike toreadDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayBe aware ofyoursurroundingsWrite 2things youaregrateful forLabelyourmoodright nowState onemantrathat canhelp youSend an airhigh five tothe personnear youName along termgoalTry a new'healthy'recipeName you2 favoritemoviesTakea walkPatyourselfon thebackGiveyourselfonecomplimentCuddlewith a petor childThink of 3goodthings inyour lifeName ashortterm goalSavor ameal toexplore thedifferentingredientsList 2activitiesthat helpyour moodList afavoritesongTake amindfulpauseWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouState onegoal fordischargeIndulgein someself-careWrite a newMentalHealth GoalList 3things yousee rightnowSmelltheflowersList onebehavioralchangeyou can doList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName onecopingskill youhaveName 2books youlike toreadDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayBe aware ofyoursurroundingsWrite 2things youaregrateful forLabelyourmoodright nowState onemantrathat canhelp youSend an airhigh five tothe personnear youName along termgoalTry a new'healthy'recipeName you2 favoritemoviesTakea walkPatyourselfon thebackGiveyourselfonecomplimentCuddlewith a petor childThink of 3goodthings inyour lifeName ashortterm goalSavor ameal toexplore thedifferentingredientsList 2activitiesthat helpyour moodList afavoritesongTake amindfulpauseWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouState onegoal fordischargeIndulgein someself-careWrite a newMentalHealth GoalList 3things yousee rightnowSmelltheflowersList onebehavioralchangeyou can doList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Name one coping skill you have
  3. Name 2 books you like to read
  4. Demonstrate 4 X4 Breathing
  5. What is the best compliment you have received?
  6. Name your favorite part of the day
  7. Be aware of your surroundings
  8. Write 2 things you are grateful for
  9. Label your mood right now
  10. State one mantra that can help you
  11. Send an air high five to the person near you
  12. Name a long term goal
  13. Try a new 'healthy' recipe
  14. Name you 2 favorite movies
  15. Take a walk
  16. Pat yourself on the back
  17. Give yourself one compliment
  18. Cuddle with a pet or child
  19. Think of 3 good things in your life
  20. Name a short term goal
  21. Savor a meal to explore the different ingredients
  22. List 2 activities that help your mood
  23. List a favorite song
  24. Take a mindful pause
  25. What is your favorite food?
  26. List 2 stretches that make you feel calm
  27. State one thought you think is not helpful to you
  28. State one goal for discharge
  29. Indulge in some self-care
  30. Write a new Mental Health Goal
  31. List 3 things you see right now
  32. Smell the flowers
  33. List one behavioral change you can do
  34. List one person you can call for help