Cuddlewith a petor childBe aware ofyoursurroundingsTake amindfulpauseName ashortterm goalList 3things yousee rightnowName onecopingskill youhaveSend an airhigh five tothe personnear youSavor ameal toexplore thedifferentingredientsName 2books youlike toreadList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Write a newMentalHealth GoalName you2 favoritemoviesTry a new'healthy'recipeState onethought youthink is nothelpful toyouPatyourselfon thebackState onemantrathat canhelp youIndulgein someself-careDemonstrate4 X4BreathingList afavoritesongList oneperson youcan call forhelpGiveyourselfonecomplimentWrite 2things youaregrateful forName yourfavoritepart of thedayName along termgoalState onegoal fordischargeTakea walkThink of 3goodthings inyour lifeList onebehavioralchangeyou can doSmelltheflowersList onesocialsupport orcontact youhaveCuddlewith a petor childBe aware ofyoursurroundingsTake amindfulpauseName ashortterm goalList 3things yousee rightnowName onecopingskill youhaveSend an airhigh five tothe personnear youSavor ameal toexplore thedifferentingredientsName 2books youlike toreadList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Write a newMentalHealth GoalName you2 favoritemoviesTry a new'healthy'recipeState onethought youthink is nothelpful toyouPatyourselfon thebackState onemantrathat canhelp youIndulgein someself-careDemonstrate4 X4BreathingList afavoritesongList oneperson youcan call forhelpGiveyourselfonecomplimentWrite 2things youaregrateful forName yourfavoritepart of thedayName along termgoalState onegoal fordischargeTakea walkThink of 3goodthings inyour lifeList onebehavioralchangeyou can doSmelltheflowersList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet or child
  2. Be aware of your surroundings
  3. Take a mindful pause
  4. Name a short term goal
  5. List 3 things you see right now
  6. Name one coping skill you have
  7. Send an air high five to the person near you
  8. Savor a meal to explore the different ingredients
  9. Name 2 books you like to read
  10. List 2 activities that help your mood
  11. What is the best compliment you have received?
  12. Label your mood right now
  13. List 2 stretches that make you feel calm
  14. What is your favorite food?
  15. Write a new Mental Health Goal
  16. Name you 2 favorite movies
  17. Try a new 'healthy' recipe
  18. State one thought you think is not helpful to you
  19. Pat yourself on the back
  20. State one mantra that can help you
  21. Indulge in some self-care
  22. Demonstrate 4 X4 Breathing
  23. List a favorite song
  24. List one person you can call for help
  25. Give yourself one compliment
  26. Write 2 things you are grateful for
  27. Name your favorite part of the day
  28. Name a long term goal
  29. State one goal for discharge
  30. Take a walk
  31. Think of 3 good things in your life
  32. List one behavioral change you can do
  33. Smell the flowers
  34. List one social support or contact you have