List 2 activities that help your mood Write 2 things you are grateful for Be aware of your surroundings What is the best compliment you have received? State one thought you think is not helpful to you Give yourself one compliment List 3 things you see right now Name 2 books you like to read Name your favorite part of the day Savor a meal to explore the different ingredients Take a walk Cuddle with a pet or child Name a long term goal Name you 2 favorite movies Name one coping skill you have Think of 3 good things in your life State one mantra that can help you Label your mood right now Try a new 'healthy' recipe State one goal for discharge Smell the flowers Send an air high five to the person near you List one social support or contact you have List 2 stretches that make you feel calm Name a short term goal Demonstrate 4 X4 Breathing List a favorite song What is your favorite food? Take a mindful pause List one behavioral change you can do Indulge in some self-care List one person you can call for help Write a new Mental Health Goal Pat yourself on the back List 2 activities that help your mood Write 2 things you are grateful for Be aware of your surroundings What is the best compliment you have received? State one thought you think is not helpful to you Give yourself one compliment List 3 things you see right now Name 2 books you like to read Name your favorite part of the day Savor a meal to explore the different ingredients Take a walk Cuddle with a pet or child Name a long term goal Name you 2 favorite movies Name one coping skill you have Think of 3 good things in your life State one mantra that can help you Label your mood right now Try a new 'healthy' recipe State one goal for discharge Smell the flowers Send an air high five to the person near you List one social support or contact you have List 2 stretches that make you feel calm Name a short term goal Demonstrate 4 X4 Breathing List a favorite song What is your favorite food? Take a mindful pause List one behavioral change you can do Indulge in some self-care List one person you can call for help Write a new Mental Health Goal Pat yourself on the back
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List 2 activities that help your mood
Write 2 things you are grateful for
Be aware of your surroundings
What is the best compliment you have received?
State one thought you think is not helpful to you
Give yourself one compliment
List 3 things you see right now
Name 2 books you like to read
Name your favorite part of the day
Savor a meal to explore the different ingredients
Take a walk
Cuddle with a pet or child
Name a long term goal
Name you 2 favorite movies
Name one coping skill you have
Think of 3 good things in your life
State one mantra that can help you
Label your mood right now
Try a new 'healthy' recipe
State one goal for discharge
Smell the flowers
Send an air high five to the person near you
List one social support or contact you have
List 2 stretches that make you feel calm
Name a short term goal
Demonstrate
4 X4 Breathing
List a favorite song
What is your favorite food?
Take a mindful pause
List one behavioral change you can do
Indulge in some self-care
List one person you can call for help
Write a new Mental Health Goal
Pat yourself on the back