What is your favorite food? State one thought you think is not helpful to you Send an air high five to the person near you Name one coping skill you have State one mantra that can help you List a favorite song List 2 activities that help your mood Name you 2 favorite movies Try a new 'healthy' recipe Be aware of your surroundings Savor a meal to explore the different ingredients Demonstrate 4 X4 Breathing What is the best compliment you have received? Label your mood right now Give yourself one compliment Smell the flowers List one behavioral change you can do List one social support or contact you have List one person you can call for help Take a walk List 2 stretches that make you feel calm List 3 things you see right now Write a new Mental Health Goal Name your favorite part of the day Pat yourself on the back Name a long term goal Name a short term goal Cuddle with a pet or child Indulge in some self-care State one goal for discharge Take a mindful pause Name 2 books you like to read Think of 3 good things in your life Write 2 things you are grateful for What is your favorite food? State one thought you think is not helpful to you Send an air high five to the person near you Name one coping skill you have State one mantra that can help you List a favorite song List 2 activities that help your mood Name you 2 favorite movies Try a new 'healthy' recipe Be aware of your surroundings Savor a meal to explore the different ingredients Demonstrate 4 X4 Breathing What is the best compliment you have received? Label your mood right now Give yourself one compliment Smell the flowers List one behavioral change you can do List one social support or contact you have List one person you can call for help Take a walk List 2 stretches that make you feel calm List 3 things you see right now Write a new Mental Health Goal Name your favorite part of the day Pat yourself on the back Name a long term goal Name a short term goal Cuddle with a pet or child Indulge in some self-care State one goal for discharge Take a mindful pause Name 2 books you like to read Think of 3 good things in your life Write 2 things you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What is your favorite food?
State one thought you think is not helpful to you
Send an air high five to the person near you
Name one coping skill you have
State one mantra that can help you
List a favorite song
List 2 activities that help your mood
Name you 2 favorite movies
Try a new 'healthy' recipe
Be aware of your surroundings
Savor a meal to explore the different ingredients
Demonstrate
4 X4 Breathing
What is the best compliment you have received?
Label your mood right now
Give yourself one compliment
Smell the flowers
List one behavioral change you can do
List one social support or contact you have
List one person you can call for help
Take a walk
List 2 stretches that make you feel calm
List 3 things you see right now
Write a new Mental Health Goal
Name your favorite part of the day
Pat yourself on the back
Name a long term goal
Name a short term goal
Cuddle with a pet or child
Indulge in some self-care
State one goal for discharge
Take a mindful pause
Name 2 books you like to read
Think of 3 good things in your life
Write 2 things you are grateful for