Think of 3goodthings inyour lifeName 2books youlike toreadName onecopingskill youhaveTake amindfulpauseList onebehavioralchangeyou can doName along termgoalGiveyourselfonecomplimentList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youLabelyourmoodright nowList onesocialsupport orcontact youhaveTry a new'healthy'recipeName you2 favoritemoviesList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Be aware ofyoursurroundingsState onegoal fordischargeSmelltheflowersWhat is thebestcomplimentyou havereceived?List afavoritesongDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName yourfavoritepart of thedayTakea walkName ashortterm goalList 3things yousee rightnowCuddlewith a petor childWrite a newMentalHealth GoalSavor ameal toexplore thedifferentingredientsList oneperson youcan call forhelpState onemantrathat canhelp youPatyourselfon thebackWrite 2things youaregrateful forIndulgein someself-careThink of 3goodthings inyour lifeName 2books youlike toreadName onecopingskill youhaveTake amindfulpauseList onebehavioralchangeyou can doName along termgoalGiveyourselfonecomplimentList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youLabelyourmoodright nowList onesocialsupport orcontact youhaveTry a new'healthy'recipeName you2 favoritemoviesList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Be aware ofyoursurroundingsState onegoal fordischargeSmelltheflowersWhat is thebestcomplimentyou havereceived?List afavoritesongDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName yourfavoritepart of thedayTakea walkName ashortterm goalList 3things yousee rightnowCuddlewith a petor childWrite a newMentalHealth GoalSavor ameal toexplore thedifferentingredientsList oneperson youcan call forhelpState onemantrathat canhelp youPatyourselfon thebackWrite 2things youaregrateful forIndulgein someself-care

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 good things in your life
  2. Name 2 books you like to read
  3. Name one coping skill you have
  4. Take a mindful pause
  5. List one behavioral change you can do
  6. Name a long term goal
  7. Give yourself one compliment
  8. List 2 activities that help your mood
  9. Send an air high five to the person near you
  10. Label your mood right now
  11. List one social support or contact you have
  12. Try a new 'healthy' recipe
  13. Name you 2 favorite movies
  14. List 2 stretches that make you feel calm
  15. What is your favorite food?
  16. Be aware of your surroundings
  17. State one goal for discharge
  18. Smell the flowers
  19. What is the best compliment you have received?
  20. List a favorite song
  21. Demonstrate 4 X4 Breathing
  22. State one thought you think is not helpful to you
  23. Name your favorite part of the day
  24. Take a walk
  25. Name a short term goal
  26. List 3 things you see right now
  27. Cuddle with a pet or child
  28. Write a new Mental Health Goal
  29. Savor a meal to explore the different ingredients
  30. List one person you can call for help
  31. State one mantra that can help you
  32. Pat yourself on the back
  33. Write 2 things you are grateful for
  34. Indulge in some self-care