Name onecopingskill youhaveWhat isyourfavoritefood?Name ashortterm goalSavor ameal toexplore thedifferentingredientsState onegoal fordischargeGiveyourselfonecomplimentLabelyourmoodright nowWrite a newMentalHealth GoalState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Think of 3goodthings inyour lifeName 2books youlike toreadPatyourselfon thebackTake amindfulpauseList onebehavioralchangeyou can doList 2activitiesthat helpyour moodTakea walkList afavoritesongDemonstrate4 X4BreathingCuddlewith a petor childList oneperson youcan call forhelpSend an airhigh five tothe personnear youIndulgein someself-careBe aware ofyoursurroundingsTry a new'healthy'recipeState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList onesocialsupport orcontact youhaveName along termgoalName yourfavoritepart of thedayWrite 2things youaregrateful forName you2 favoritemoviesSmelltheflowersName onecopingskill youhaveWhat isyourfavoritefood?Name ashortterm goalSavor ameal toexplore thedifferentingredientsState onegoal fordischargeGiveyourselfonecomplimentLabelyourmoodright nowWrite a newMentalHealth GoalState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Think of 3goodthings inyour lifeName 2books youlike toreadPatyourselfon thebackTake amindfulpauseList onebehavioralchangeyou can doList 2activitiesthat helpyour moodTakea walkList afavoritesongDemonstrate4 X4BreathingCuddlewith a petor childList oneperson youcan call forhelpSend an airhigh five tothe personnear youIndulgein someself-careBe aware ofyoursurroundingsTry a new'healthy'recipeState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList onesocialsupport orcontact youhaveName along termgoalName yourfavoritepart of thedayWrite 2things youaregrateful forName you2 favoritemoviesSmelltheflowers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. What is your favorite food?
  3. Name a short term goal
  4. Savor a meal to explore the different ingredients
  5. State one goal for discharge
  6. Give yourself one compliment
  7. Label your mood right now
  8. Write a new Mental Health Goal
  9. State one mantra that can help you
  10. What is the best compliment you have received?
  11. Think of 3 good things in your life
  12. Name 2 books you like to read
  13. Pat yourself on the back
  14. Take a mindful pause
  15. List one behavioral change you can do
  16. List 2 activities that help your mood
  17. Take a walk
  18. List a favorite song
  19. Demonstrate 4 X4 Breathing
  20. Cuddle with a pet or child
  21. List one person you can call for help
  22. Send an air high five to the person near you
  23. Indulge in some self-care
  24. Be aware of your surroundings
  25. Try a new 'healthy' recipe
  26. State one thought you think is not helpful to you
  27. List 2 stretches that make you feel calm
  28. List 3 things you see right now
  29. List one social support or contact you have
  30. Name a long term goal
  31. Name your favorite part of the day
  32. Write 2 things you are grateful for
  33. Name you 2 favorite movies
  34. Smell the flowers