Labelyourmoodright nowState onemantrathat canhelp youList 2activitiesthat helpyour moodBe aware ofyoursurroundingsSmelltheflowersDemonstrate4 X4BreathingWrite 2things youaregrateful forTakea walkName 2books youlike toreadList 3things yousee rightnowName along termgoalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName you2 favoritemoviesIndulgein someself-careList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayPatyourselfon thebackSavor ameal toexplore thedifferentingredientsTry a new'healthy'recipeList afavoritesongCuddlewith a petor childTake amindfulpauseThink of 3goodthings inyour lifeWhat isyourfavoritefood?List onesocialsupport orcontact youhaveName ashortterm goalList onebehavioralchangeyou can doWrite a newMentalHealth GoalState onegoal fordischargeGiveyourselfonecomplimentSend an airhigh five tothe personnear youLabelyourmoodright nowState onemantrathat canhelp youList 2activitiesthat helpyour moodBe aware ofyoursurroundingsSmelltheflowersDemonstrate4 X4BreathingWrite 2things youaregrateful forTakea walkName 2books youlike toreadList 3things yousee rightnowName along termgoalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName you2 favoritemoviesIndulgein someself-careList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayPatyourselfon thebackSavor ameal toexplore thedifferentingredientsTry a new'healthy'recipeList afavoritesongCuddlewith a petor childTake amindfulpauseThink of 3goodthings inyour lifeWhat isyourfavoritefood?List onesocialsupport orcontact youhaveName ashortterm goalList onebehavioralchangeyou can doWrite a newMentalHealth GoalState onegoal fordischargeGiveyourselfonecomplimentSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. State one mantra that can help you
  3. List 2 activities that help your mood
  4. Be aware of your surroundings
  5. Smell the flowers
  6. Demonstrate 4 X4 Breathing
  7. Write 2 things you are grateful for
  8. Take a walk
  9. Name 2 books you like to read
  10. List 3 things you see right now
  11. Name a long term goal
  12. Name one coping skill you have
  13. List 2 stretches that make you feel calm
  14. Name you 2 favorite movies
  15. Indulge in some self-care
  16. List one person you can call for help
  17. State one thought you think is not helpful to you
  18. What is the best compliment you have received?
  19. Name your favorite part of the day
  20. Pat yourself on the back
  21. Savor a meal to explore the different ingredients
  22. Try a new 'healthy' recipe
  23. List a favorite song
  24. Cuddle with a pet or child
  25. Take a mindful pause
  26. Think of 3 good things in your life
  27. What is your favorite food?
  28. List one social support or contact you have
  29. Name a short term goal
  30. List one behavioral change you can do
  31. Write a new Mental Health Goal
  32. State one goal for discharge
  33. Give yourself one compliment
  34. Send an air high five to the person near you