Write a newMentalHealth GoalState onegoal fordischargeList oneperson youcan call forhelpName you2 favoritemoviesList 2activitiesthat helpyour moodThink of 3goodthings inyour lifeIndulgein someself-careWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youName 2books youlike toreadName ashortterm goalWhat is thebestcomplimentyou havereceived?Take amindfulpauseName onecopingskill youhaveDemonstrate4 X4BreathingList 3things yousee rightnowCuddlewith a petor childLabelyourmoodright nowList onebehavioralchangeyou can doPatyourselfon thebackBe aware ofyoursurroundingsTakea walkTry a new'healthy'recipeSmelltheflowersState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Savor ameal toexplore thedifferentingredientsState onemantrathat canhelp youList afavoritesongList onesocialsupport orcontact youhaveGiveyourselfonecomplimentName along termgoalName yourfavoritepart of thedayWrite a newMentalHealth GoalState onegoal fordischargeList oneperson youcan call forhelpName you2 favoritemoviesList 2activitiesthat helpyour moodThink of 3goodthings inyour lifeIndulgein someself-careWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youName 2books youlike toreadName ashortterm goalWhat is thebestcomplimentyou havereceived?Take amindfulpauseName onecopingskill youhaveDemonstrate4 X4BreathingList 3things yousee rightnowCuddlewith a petor childLabelyourmoodright nowList onebehavioralchangeyou can doPatyourselfon thebackBe aware ofyoursurroundingsTakea walkTry a new'healthy'recipeSmelltheflowersState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Savor ameal toexplore thedifferentingredientsState onemantrathat canhelp youList afavoritesongList onesocialsupport orcontact youhaveGiveyourselfonecomplimentName along termgoalName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a new Mental Health Goal
  2. State one goal for discharge
  3. List one person you can call for help
  4. Name you 2 favorite movies
  5. List 2 activities that help your mood
  6. Think of 3 good things in your life
  7. Indulge in some self-care
  8. Write 2 things you are grateful for
  9. List 2 stretches that make you feel calm
  10. Send an air high five to the person near you
  11. Name 2 books you like to read
  12. Name a short term goal
  13. What is the best compliment you have received?
  14. Take a mindful pause
  15. Name one coping skill you have
  16. Demonstrate 4 X4 Breathing
  17. List 3 things you see right now
  18. Cuddle with a pet or child
  19. Label your mood right now
  20. List one behavioral change you can do
  21. Pat yourself on the back
  22. Be aware of your surroundings
  23. Take a walk
  24. Try a new 'healthy' recipe
  25. Smell the flowers
  26. State one thought you think is not helpful to you
  27. What is your favorite food?
  28. Savor a meal to explore the different ingredients
  29. State one mantra that can help you
  30. List a favorite song
  31. List one social support or contact you have
  32. Give yourself one compliment
  33. Name a long term goal
  34. Name your favorite part of the day