List 3things yousee rightnowList oneperson youcan call forhelpDemonstrate4 X4BreathingState onegoal fordischargePatyourselfon thebackName along termgoalTakea walkName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveIndulgein someself-careList 2activitiesthat helpyour moodList afavoritesongState onemantrathat canhelp youList onebehavioralchangeyou can doSmelltheflowersName yourfavoritepart of thedayState onethought youthink is nothelpful toyouTake amindfulpauseCuddlewith a petor childGiveyourselfonecomplimentTry a new'healthy'recipeName 2books youlike toreadWrite a newMentalHealth GoalWrite 2things youaregrateful forLabelyourmoodright nowWhat isyourfavoritefood?Send an airhigh five tothe personnear youName ashortterm goalSavor ameal toexplore thedifferentingredientsList onesocialsupport orcontact youhaveBe aware ofyoursurroundingsThink of 3goodthings inyour lifeList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList oneperson youcan call forhelpDemonstrate4 X4BreathingState onegoal fordischargePatyourselfon thebackName along termgoalTakea walkName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveIndulgein someself-careList 2activitiesthat helpyour moodList afavoritesongState onemantrathat canhelp youList onebehavioralchangeyou can doSmelltheflowersName yourfavoritepart of thedayState onethought youthink is nothelpful toyouTake amindfulpauseCuddlewith a petor childGiveyourselfonecomplimentTry a new'healthy'recipeName 2books youlike toreadWrite a newMentalHealth GoalWrite 2things youaregrateful forLabelyourmoodright nowWhat isyourfavoritefood?Send an airhigh five tothe personnear youName ashortterm goalSavor ameal toexplore thedifferentingredientsList onesocialsupport orcontact youhaveBe aware ofyoursurroundingsThink of 3goodthings inyour lifeList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. List one person you can call for help
  3. Demonstrate 4 X4 Breathing
  4. State one goal for discharge
  5. Pat yourself on the back
  6. Name a long term goal
  7. Take a walk
  8. Name you 2 favorite movies
  9. What is the best compliment you have received?
  10. Name one coping skill you have
  11. Indulge in some self-care
  12. List 2 activities that help your mood
  13. List a favorite song
  14. State one mantra that can help you
  15. List one behavioral change you can do
  16. Smell the flowers
  17. Name your favorite part of the day
  18. State one thought you think is not helpful to you
  19. Take a mindful pause
  20. Cuddle with a pet or child
  21. Give yourself one compliment
  22. Try a new 'healthy' recipe
  23. Name 2 books you like to read
  24. Write a new Mental Health Goal
  25. Write 2 things you are grateful for
  26. Label your mood right now
  27. What is your favorite food?
  28. Send an air high five to the person near you
  29. Name a short term goal
  30. Savor a meal to explore the different ingredients
  31. List one social support or contact you have
  32. Be aware of your surroundings
  33. Think of 3 good things in your life
  34. List 2 stretches that make you feel calm