Indulgein someself-careName 2books youlike toreadBe aware ofyoursurroundingsState onethought youthink is nothelpful toyouCuddlewith a petor childWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentPatyourselfon thebackTake amindfulpauseWrite a newMentalHealth GoalState onegoal fordischargeSmelltheflowersState onemantrathat canhelp youWhat isyourfavoritefood?List 2activitiesthat helpyour moodName onecopingskill youhaveList afavoritesongTakea walkList oneperson youcan call forhelpSend an airhigh five tothe personnear youTry a new'healthy'recipeName along termgoalList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingWrite 2things youaregrateful forName yourfavoritepart of thedaySavor ameal toexplore thedifferentingredientsList 3things yousee rightnowThink of 3goodthings inyour lifeName you2 favoritemoviesLabelyourmoodright nowName ashortterm goalList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doIndulgein someself-careName 2books youlike toreadBe aware ofyoursurroundingsState onethought youthink is nothelpful toyouCuddlewith a petor childWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentPatyourselfon thebackTake amindfulpauseWrite a newMentalHealth GoalState onegoal fordischargeSmelltheflowersState onemantrathat canhelp youWhat isyourfavoritefood?List 2activitiesthat helpyour moodName onecopingskill youhaveList afavoritesongTakea walkList oneperson youcan call forhelpSend an airhigh five tothe personnear youTry a new'healthy'recipeName along termgoalList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingWrite 2things youaregrateful forName yourfavoritepart of thedaySavor ameal toexplore thedifferentingredientsList 3things yousee rightnowThink of 3goodthings inyour lifeName you2 favoritemoviesLabelyourmoodright nowName ashortterm goalList onesocialsupport orcontact youhaveList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulge in some self-care
  2. Name 2 books you like to read
  3. Be aware of your surroundings
  4. State one thought you think is not helpful to you
  5. Cuddle with a pet or child
  6. What is the best compliment you have received?
  7. Give yourself one compliment
  8. Pat yourself on the back
  9. Take a mindful pause
  10. Write a new Mental Health Goal
  11. State one goal for discharge
  12. Smell the flowers
  13. State one mantra that can help you
  14. What is your favorite food?
  15. List 2 activities that help your mood
  16. Name one coping skill you have
  17. List a favorite song
  18. Take a walk
  19. List one person you can call for help
  20. Send an air high five to the person near you
  21. Try a new 'healthy' recipe
  22. Name a long term goal
  23. List 2 stretches that make you feel calm
  24. Demonstrate 4 X4 Breathing
  25. Write 2 things you are grateful for
  26. Name your favorite part of the day
  27. Savor a meal to explore the different ingredients
  28. List 3 things you see right now
  29. Think of 3 good things in your life
  30. Name you 2 favorite movies
  31. Label your mood right now
  32. Name a short term goal
  33. List one social support or contact you have
  34. List one behavioral change you can do