Coping Skills

Coping Skills Bingo Card
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This bingo card has 30 words: Free!, Take Space, Talk to Someone, Go to Sleep, Punch a Pillow, Read a Book, Watch a Movie, Have a Snack, Walk Away, Listen to Music, Journal, Take a Bath or Shower, Practice Self-Care, Ask for Time Alone, Take a Walk, Play a Sport, Use Mindfulness, Take Deep Breaths, Count to 10, Create Art, Talk Positively, Label Feelings, Play a Game, Exercise, Do Something That Makes You Happy, Drink Cold Water, Count Backwards from 100, Play with Toys, Focus on Gratefulness and Ground in Present Moment.

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