DrinkColdWaterWalkAwayFree!Ask forTimeAloneTalk toSomeonePracticeSelf-CareTake aBath orShowerPlay aSportDoSomethingThat MakesYou HappyTake aWalkLabelFeelingsJournalWatchaMovieTakeSpaceTalkPositivelyTakeDeepBreathsCountto 10Go toSleepPlaywithToysCreateArtExerciseGround inPresentMomentCountBackwardsfrom 100UseMindfulnessFocus onGratefulnessPlay aGamePunchaPillowListentoMusicRead aBookHave aSnackDrinkColdWaterWalkAwayFree!Ask forTimeAloneTalk toSomeonePracticeSelf-CareTake aBath orShowerPlay aSportDoSomethingThat MakesYou HappyTake aWalkLabelFeelingsJournalWatchaMovieTakeSpaceTalkPositivelyTakeDeepBreathsCountto 10Go toSleepPlaywithToysCreateArtExerciseGround inPresentMomentCountBackwardsfrom 100UseMindfulnessFocus onGratefulnessPlay aGamePunchaPillowListentoMusicRead aBookHave aSnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Cold Water
  2. Walk Away
  3. Free!
  4. Ask for Time Alone
  5. Talk to Someone
  6. Practice Self-Care
  7. Take a Bath or Shower
  8. Play a Sport
  9. Do Something That Makes You Happy
  10. Take a Walk
  11. Label Feelings
  12. Journal
  13. Watch a Movie
  14. Take Space
  15. Talk Positively
  16. Take Deep Breaths
  17. Count to 10
  18. Go to Sleep
  19. Play with Toys
  20. Create Art
  21. Exercise
  22. Ground in Present Moment
  23. Count Backwards from 100
  24. Use Mindfulness
  25. Focus on Gratefulness
  26. Play a Game
  27. Punch a Pillow
  28. Listen to Music
  29. Read a Book
  30. Have a Snack