Take aBath orShowerWalkAwayPunchaPillowPracticeSelf-CareGo toSleepLabelFeelingsTalk toSomeoneTalkPositivelyGround inPresentMomentRead aBookUseMindfulnessExercisePlay aSportFree!Focus onGratefulnessPlay aGameWatchaMovieCountBackwardsfrom 100TakeDeepBreathsPlaywithToysHave aSnackListentoMusicJournalAsk forTimeAloneTakeSpaceDoSomethingThat MakesYou HappyCountto 10Take aWalkDrinkColdWaterCreateArtTake aBath orShowerWalkAwayPunchaPillowPracticeSelf-CareGo toSleepLabelFeelingsTalk toSomeoneTalkPositivelyGround inPresentMomentRead aBookUseMindfulnessExercisePlay aSportFree!Focus onGratefulnessPlay aGameWatchaMovieCountBackwardsfrom 100TakeDeepBreathsPlaywithToysHave aSnackListentoMusicJournalAsk forTimeAloneTakeSpaceDoSomethingThat MakesYou HappyCountto 10Take aWalkDrinkColdWaterCreateArt

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath or Shower
  2. Walk Away
  3. Punch a Pillow
  4. Practice Self-Care
  5. Go to Sleep
  6. Label Feelings
  7. Talk to Someone
  8. Talk Positively
  9. Ground in Present Moment
  10. Read a Book
  11. Use Mindfulness
  12. Exercise
  13. Play a Sport
  14. Free!
  15. Focus on Gratefulness
  16. Play a Game
  17. Watch a Movie
  18. Count Backwards from 100
  19. Take Deep Breaths
  20. Play with Toys
  21. Have a Snack
  22. Listen to Music
  23. Journal
  24. Ask for Time Alone
  25. Take Space
  26. Do Something That Makes You Happy
  27. Count to 10
  28. Take a Walk
  29. Drink Cold Water
  30. Create Art