CountBackwardsfrom 100TakeSpaceTakeDeepBreathsLabelFeelingsRead aBookAsk forTimeAloneFree!Countto 10PracticeSelf-CareListentoMusicPunchaPillowGround inPresentMomentWalkAwayTake aBath orShowerPlay aGameGo toSleepTalkPositivelyUseMindfulnessPlaywithToysJournalExerciseTalk toSomeoneDrinkColdWaterTake aWalkCreateArtDoSomethingThat MakesYou HappyPlay aSportFocus onGratefulnessHave aSnackWatchaMovieCountBackwardsfrom 100TakeSpaceTakeDeepBreathsLabelFeelingsRead aBookAsk forTimeAloneFree!Countto 10PracticeSelf-CareListentoMusicPunchaPillowGround inPresentMomentWalkAwayTake aBath orShowerPlay aGameGo toSleepTalkPositivelyUseMindfulnessPlaywithToysJournalExerciseTalk toSomeoneDrinkColdWaterTake aWalkCreateArtDoSomethingThat MakesYou HappyPlay aSportFocus onGratefulnessHave aSnackWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards from 100
  2. Take Space
  3. Take Deep Breaths
  4. Label Feelings
  5. Read a Book
  6. Ask for Time Alone
  7. Free!
  8. Count to 10
  9. Practice Self-Care
  10. Listen to Music
  11. Punch a Pillow
  12. Ground in Present Moment
  13. Walk Away
  14. Take a Bath or Shower
  15. Play a Game
  16. Go to Sleep
  17. Talk Positively
  18. Use Mindfulness
  19. Play with Toys
  20. Journal
  21. Exercise
  22. Talk to Someone
  23. Drink Cold Water
  24. Take a Walk
  25. Create Art
  26. Do Something That Makes You Happy
  27. Play a Sport
  28. Focus on Gratefulness
  29. Have a Snack
  30. Watch a Movie