LabelFeelingsRead aBookUseMindfulnessFocus onGratefulnessPlay aSportDoSomethingThat MakesYou HappyExerciseTalkPositivelyTake aWalkWalkAwayTalk toSomeoneJournalWatchaMoviePlay aGameCountto 10Ground inPresentMomentPlaywithToysPunchaPillowPracticeSelf-CareDrinkColdWaterTake aBath orShowerFree!Go toSleepListentoMusicAsk forTimeAloneHave aSnackTakeDeepBreathsCreateArtTakeSpaceCountBackwardsfrom 100LabelFeelingsRead aBookUseMindfulnessFocus onGratefulnessPlay aSportDoSomethingThat MakesYou HappyExerciseTalkPositivelyTake aWalkWalkAwayTalk toSomeoneJournalWatchaMoviePlay aGameCountto 10Ground inPresentMomentPlaywithToysPunchaPillowPracticeSelf-CareDrinkColdWaterTake aBath orShowerFree!Go toSleepListentoMusicAsk forTimeAloneHave aSnackTakeDeepBreathsCreateArtTakeSpaceCountBackwardsfrom 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label Feelings
  2. Read a Book
  3. Use Mindfulness
  4. Focus on Gratefulness
  5. Play a Sport
  6. Do Something That Makes You Happy
  7. Exercise
  8. Talk Positively
  9. Take a Walk
  10. Walk Away
  11. Talk to Someone
  12. Journal
  13. Watch a Movie
  14. Play a Game
  15. Count to 10
  16. Ground in Present Moment
  17. Play with Toys
  18. Punch a Pillow
  19. Practice Self-Care
  20. Drink Cold Water
  21. Take a Bath or Shower
  22. Free!
  23. Go to Sleep
  24. Listen to Music
  25. Ask for Time Alone
  26. Have a Snack
  27. Take Deep Breaths
  28. Create Art
  29. Take Space
  30. Count Backwards from 100