PunchaPillowExerciseWatchaMovieTakeSpaceTakeDeepBreathsListentoMusicDoSomethingThat MakesYou HappyTake aWalkAsk forTimeAloneJournalPlay aSportHave aSnackFree!Talk toSomeoneRead aBookTake aBath orShowerCreateArtPlay aGameWalkAwayLabelFeelingsDrinkColdWaterCountBackwardsfrom 100PlaywithToysTalkPositivelyFocus onGratefulnessCountto 10PracticeSelf-CareGround inPresentMomentGo toSleepUseMindfulnessPunchaPillowExerciseWatchaMovieTakeSpaceTakeDeepBreathsListentoMusicDoSomethingThat MakesYou HappyTake aWalkAsk forTimeAloneJournalPlay aSportHave aSnackFree!Talk toSomeoneRead aBookTake aBath orShowerCreateArtPlay aGameWalkAwayLabelFeelingsDrinkColdWaterCountBackwardsfrom 100PlaywithToysTalkPositivelyFocus onGratefulnessCountto 10PracticeSelf-CareGround inPresentMomentGo toSleepUseMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Pillow
  2. Exercise
  3. Watch a Movie
  4. Take Space
  5. Take Deep Breaths
  6. Listen to Music
  7. Do Something That Makes You Happy
  8. Take a Walk
  9. Ask for Time Alone
  10. Journal
  11. Play a Sport
  12. Have a Snack
  13. Free!
  14. Talk to Someone
  15. Read a Book
  16. Take a Bath or Shower
  17. Create Art
  18. Play a Game
  19. Walk Away
  20. Label Feelings
  21. Drink Cold Water
  22. Count Backwards from 100
  23. Play with Toys
  24. Talk Positively
  25. Focus on Gratefulness
  26. Count to 10
  27. Practice Self-Care
  28. Ground in Present Moment
  29. Go to Sleep
  30. Use Mindfulness