Play aSportTakeSpaceJournalGround inPresentMomentWatchaMoviePlay aGameLabelFeelingsHave aSnackTalkPositivelyTake aBath orShowerDrinkColdWaterTake aWalkTakeDeepBreathsWalkAwayExercisePunchaPillowRead aBookFree!Go toSleepCountBackwardsfrom 100Talk toSomeoneDoSomethingThat MakesYou HappyCreateArtUseMindfulnessFocus onGratefulnessListentoMusicAsk forTimeAlonePracticeSelf-CarePlaywithToysCountto 10Play aSportTakeSpaceJournalGround inPresentMomentWatchaMoviePlay aGameLabelFeelingsHave aSnackTalkPositivelyTake aBath orShowerDrinkColdWaterTake aWalkTakeDeepBreathsWalkAwayExercisePunchaPillowRead aBookFree!Go toSleepCountBackwardsfrom 100Talk toSomeoneDoSomethingThat MakesYou HappyCreateArtUseMindfulnessFocus onGratefulnessListentoMusicAsk forTimeAlonePracticeSelf-CarePlaywithToysCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport
  2. Take Space
  3. Journal
  4. Ground in Present Moment
  5. Watch a Movie
  6. Play a Game
  7. Label Feelings
  8. Have a Snack
  9. Talk Positively
  10. Take a Bath or Shower
  11. Drink Cold Water
  12. Take a Walk
  13. Take Deep Breaths
  14. Walk Away
  15. Exercise
  16. Punch a Pillow
  17. Read a Book
  18. Free!
  19. Go to Sleep
  20. Count Backwards from 100
  21. Talk to Someone
  22. Do Something That Makes You Happy
  23. Create Art
  24. Use Mindfulness
  25. Focus on Gratefulness
  26. Listen to Music
  27. Ask for Time Alone
  28. Practice Self-Care
  29. Play with Toys
  30. Count to 10