CreateArtPlay aGameGround inPresentMomentPlay aSportCountBackwardsfrom 100PunchaPillowHave aSnackLabelFeelingsPracticeSelf-CareTalk toSomeoneListentoMusicWalkAwayGo toSleepFocus onGratefulnessTalkPositivelyFree!DoSomethingThat MakesYou HappyWatchaMovieTake aWalkCountto 10TakeSpaceJournalRead aBookTakeDeepBreathsTake aBath orShowerUseMindfulnessDrinkColdWaterPlaywithToysAsk forTimeAloneExerciseCreateArtPlay aGameGround inPresentMomentPlay aSportCountBackwardsfrom 100PunchaPillowHave aSnackLabelFeelingsPracticeSelf-CareTalk toSomeoneListentoMusicWalkAwayGo toSleepFocus onGratefulnessTalkPositivelyFree!DoSomethingThat MakesYou HappyWatchaMovieTake aWalkCountto 10TakeSpaceJournalRead aBookTakeDeepBreathsTake aBath orShowerUseMindfulnessDrinkColdWaterPlaywithToysAsk forTimeAloneExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Play a Game
  3. Ground in Present Moment
  4. Play a Sport
  5. Count Backwards from 100
  6. Punch a Pillow
  7. Have a Snack
  8. Label Feelings
  9. Practice Self-Care
  10. Talk to Someone
  11. Listen to Music
  12. Walk Away
  13. Go to Sleep
  14. Focus on Gratefulness
  15. Talk Positively
  16. Free!
  17. Do Something That Makes You Happy
  18. Watch a Movie
  19. Take a Walk
  20. Count to 10
  21. Take Space
  22. Journal
  23. Read a Book
  24. Take Deep Breaths
  25. Take a Bath or Shower
  26. Use Mindfulness
  27. Drink Cold Water
  28. Play with Toys
  29. Ask for Time Alone
  30. Exercise