Label Feelings Read a Book Use Mindfulness Focus on Gratefulness Play a Sport Do Something That Makes You Happy Exercise Talk Positively Take a Walk Walk Away Talk to Someone Journal Watch a Movie Play a Game Count to 10 Ground in Present Moment Play with Toys Punch a Pillow Practice Self- Care Drink Cold Water Take a Bath or Shower Free! Go to Sleep Listen to Music Ask for Time Alone Have a Snack Take Deep Breaths Create Art Take Space Count Backwards from 100 Label Feelings Read a Book Use Mindfulness Focus on Gratefulness Play a Sport Do Something That Makes You Happy Exercise Talk Positively Take a Walk Walk Away Talk to Someone Journal Watch a Movie Play a Game Count to 10 Ground in Present Moment Play with Toys Punch a Pillow Practice Self- Care Drink Cold Water Take a Bath or Shower Free! Go to Sleep Listen to Music Ask for Time Alone Have a Snack Take Deep Breaths Create Art Take Space Count Backwards from 100
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Label Feelings
Read a Book
Use Mindfulness
Focus on Gratefulness
Play a Sport
Do Something That Makes You Happy
Exercise
Talk Positively
Take a Walk
Walk Away
Talk to Someone
Journal
Watch a Movie
Play a Game
Count to 10
Ground in Present Moment
Play with Toys
Punch a Pillow
Practice Self-Care
Drink Cold Water
Take a Bath or Shower
Free!
Go to Sleep
Listen to Music
Ask for Time Alone
Have a Snack
Take Deep Breaths
Create Art
Take Space
Count Backwards from 100