PunchaPillowPlaywithToysDoSomethingThat MakesYou HappyAsk forTimeAlonePlay aGameHave aSnackDrinkColdWaterPlay aSportJournalCountBackwardsfrom 100WatchaMovieRead aBookListentoMusicTake aWalkFree!Countto 10PracticeSelf-CareCreateArtTakeSpaceGo toSleepLabelFeelingsTalk toSomeoneWalkAwayTake aBath orShowerUseMindfulnessExerciseGround inPresentMomentTakeDeepBreathsTalkPositivelyFocus onGratefulnessPunchaPillowPlaywithToysDoSomethingThat MakesYou HappyAsk forTimeAlonePlay aGameHave aSnackDrinkColdWaterPlay aSportJournalCountBackwardsfrom 100WatchaMovieRead aBookListentoMusicTake aWalkFree!Countto 10PracticeSelf-CareCreateArtTakeSpaceGo toSleepLabelFeelingsTalk toSomeoneWalkAwayTake aBath orShowerUseMindfulnessExerciseGround inPresentMomentTakeDeepBreathsTalkPositivelyFocus onGratefulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Pillow
  2. Play with Toys
  3. Do Something That Makes You Happy
  4. Ask for Time Alone
  5. Play a Game
  6. Have a Snack
  7. Drink Cold Water
  8. Play a Sport
  9. Journal
  10. Count Backwards from 100
  11. Watch a Movie
  12. Read a Book
  13. Listen to Music
  14. Take a Walk
  15. Free!
  16. Count to 10
  17. Practice Self-Care
  18. Create Art
  19. Take Space
  20. Go to Sleep
  21. Label Feelings
  22. Talk to Someone
  23. Walk Away
  24. Take a Bath or Shower
  25. Use Mindfulness
  26. Exercise
  27. Ground in Present Moment
  28. Take Deep Breaths
  29. Talk Positively
  30. Focus on Gratefulness