Ask forTimeAloneLabelFeelingsTake aBath orShowerPunchaPillowHave aSnackRead aBookWalkAwayCountBackwardsfrom 100PlaywithToysTake aWalkWatchaMovieCountto 10Free!DoSomethingThat MakesYou HappyListentoMusicJournalTalk toSomeoneTakeDeepBreathsPracticeSelf-CareExercisePlay aSportFocus onGratefulnessPlay aGameCreateArtUseMindfulnessGround inPresentMomentTalkPositivelyDrinkColdWaterTakeSpaceGo toSleepAsk forTimeAloneLabelFeelingsTake aBath orShowerPunchaPillowHave aSnackRead aBookWalkAwayCountBackwardsfrom 100PlaywithToysTake aWalkWatchaMovieCountto 10Free!DoSomethingThat MakesYou HappyListentoMusicJournalTalk toSomeoneTakeDeepBreathsPracticeSelf-CareExercisePlay aSportFocus onGratefulnessPlay aGameCreateArtUseMindfulnessGround inPresentMomentTalkPositivelyDrinkColdWaterTakeSpaceGo toSleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Time Alone
  2. Label Feelings
  3. Take a Bath or Shower
  4. Punch a Pillow
  5. Have a Snack
  6. Read a Book
  7. Walk Away
  8. Count Backwards from 100
  9. Play with Toys
  10. Take a Walk
  11. Watch a Movie
  12. Count to 10
  13. Free!
  14. Do Something That Makes You Happy
  15. Listen to Music
  16. Journal
  17. Talk to Someone
  18. Take Deep Breaths
  19. Practice Self-Care
  20. Exercise
  21. Play a Sport
  22. Focus on Gratefulness
  23. Play a Game
  24. Create Art
  25. Use Mindfulness
  26. Ground in Present Moment
  27. Talk Positively
  28. Drink Cold Water
  29. Take Space
  30. Go to Sleep