Read aBookTakeSpacePlay aSportHave aSnackCountBackwardsfrom 100ExerciseAsk forTimeAlonePracticeSelf-CareJournalFocus onGratefulnessPunchaPillowCreateArtUseMindfulnessLabelFeelingsTakeDeepBreathsDrinkColdWaterPlaywithToysTalkPositivelyGo toSleepPlay aGameDoSomethingThat MakesYou HappyFree!Talk toSomeoneListentoMusicTake aBath orShowerCountto 10Take aWalkWalkAwayWatchaMovieGround inPresentMomentRead aBookTakeSpacePlay aSportHave aSnackCountBackwardsfrom 100ExerciseAsk forTimeAlonePracticeSelf-CareJournalFocus onGratefulnessPunchaPillowCreateArtUseMindfulnessLabelFeelingsTakeDeepBreathsDrinkColdWaterPlaywithToysTalkPositivelyGo toSleepPlay aGameDoSomethingThat MakesYou HappyFree!Talk toSomeoneListentoMusicTake aBath orShowerCountto 10Take aWalkWalkAwayWatchaMovieGround inPresentMoment

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Take Space
  3. Play a Sport
  4. Have a Snack
  5. Count Backwards from 100
  6. Exercise
  7. Ask for Time Alone
  8. Practice Self-Care
  9. Journal
  10. Focus on Gratefulness
  11. Punch a Pillow
  12. Create Art
  13. Use Mindfulness
  14. Label Feelings
  15. Take Deep Breaths
  16. Drink Cold Water
  17. Play with Toys
  18. Talk Positively
  19. Go to Sleep
  20. Play a Game
  21. Do Something That Makes You Happy
  22. Free!
  23. Talk to Someone
  24. Listen to Music
  25. Take a Bath or Shower
  26. Count to 10
  27. Take a Walk
  28. Walk Away
  29. Watch a Movie
  30. Ground in Present Moment