Focus onGratefulnessPlaywithToysDoSomethingThat MakesYou HappyAsk forTimeAloneListentoMusicDrinkColdWaterTakeSpaceHave aSnackRead aBookJournalGround inPresentMomentFree!CreateArtWalkAwayGo toSleepTake aWalkLabelFeelingsWatchaMoviePlay aSportUseMindfulnessExercisePlay aGameTakeDeepBreathsTalkPositivelyCountto 10PunchaPillowCountBackwardsfrom 100Take aBath orShowerTalk toSomeonePracticeSelf-CareFocus onGratefulnessPlaywithToysDoSomethingThat MakesYou HappyAsk forTimeAloneListentoMusicDrinkColdWaterTakeSpaceHave aSnackRead aBookJournalGround inPresentMomentFree!CreateArtWalkAwayGo toSleepTake aWalkLabelFeelingsWatchaMoviePlay aSportUseMindfulnessExercisePlay aGameTakeDeepBreathsTalkPositivelyCountto 10PunchaPillowCountBackwardsfrom 100Take aBath orShowerTalk toSomeonePracticeSelf-Care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on Gratefulness
  2. Play with Toys
  3. Do Something That Makes You Happy
  4. Ask for Time Alone
  5. Listen to Music
  6. Drink Cold Water
  7. Take Space
  8. Have a Snack
  9. Read a Book
  10. Journal
  11. Ground in Present Moment
  12. Free!
  13. Create Art
  14. Walk Away
  15. Go to Sleep
  16. Take a Walk
  17. Label Feelings
  18. Watch a Movie
  19. Play a Sport
  20. Use Mindfulness
  21. Exercise
  22. Play a Game
  23. Take Deep Breaths
  24. Talk Positively
  25. Count to 10
  26. Punch a Pillow
  27. Count Backwards from 100
  28. Take a Bath or Shower
  29. Talk to Someone
  30. Practice Self-Care