Play aSportListentoMusicPlay aGameJournalWalkAwayPlaywithToysTalk toSomeoneFree!Read aBookGround inPresentMomentLabelFeelingsPunchaPillowCreateArtFocus onGratefulnessDrinkColdWaterGo toSleepTakeDeepBreathsTalkPositivelyUseMindfulnessDoSomethingThat MakesYou HappyCountto 10ExerciseCountBackwardsfrom 100PracticeSelf-CareWatchaMovieTake aBath orShowerHave aSnackTakeSpaceTake aWalkAsk forTimeAlonePlay aSportListentoMusicPlay aGameJournalWalkAwayPlaywithToysTalk toSomeoneFree!Read aBookGround inPresentMomentLabelFeelingsPunchaPillowCreateArtFocus onGratefulnessDrinkColdWaterGo toSleepTakeDeepBreathsTalkPositivelyUseMindfulnessDoSomethingThat MakesYou HappyCountto 10ExerciseCountBackwardsfrom 100PracticeSelf-CareWatchaMovieTake aBath orShowerHave aSnackTakeSpaceTake aWalkAsk forTimeAlone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport
  2. Listen to Music
  3. Play a Game
  4. Journal
  5. Walk Away
  6. Play with Toys
  7. Talk to Someone
  8. Free!
  9. Read a Book
  10. Ground in Present Moment
  11. Label Feelings
  12. Punch a Pillow
  13. Create Art
  14. Focus on Gratefulness
  15. Drink Cold Water
  16. Go to Sleep
  17. Take Deep Breaths
  18. Talk Positively
  19. Use Mindfulness
  20. Do Something That Makes You Happy
  21. Count to 10
  22. Exercise
  23. Count Backwards from 100
  24. Practice Self-Care
  25. Watch a Movie
  26. Take a Bath or Shower
  27. Have a Snack
  28. Take Space
  29. Take a Walk
  30. Ask for Time Alone