Talk toSomeoneTakeDeepBreathsTake aWalkPlay aSportTakeSpaceCountto 10LabelFeelingsRead aBookGo toSleepGround inPresentMomentWatchaMoviePlaywithToysCountBackwardsfrom 100WalkAwayUseMindfulnessDoSomethingThat MakesYou HappyJournalPracticeSelf-CareCreateArtPunchaPillowPlay aGameHave aSnackListentoMusicFocus onGratefulnessFree!DrinkColdWaterTalkPositivelyExerciseAsk forTimeAloneTake aBath orShowerTalk toSomeoneTakeDeepBreathsTake aWalkPlay aSportTakeSpaceCountto 10LabelFeelingsRead aBookGo toSleepGround inPresentMomentWatchaMoviePlaywithToysCountBackwardsfrom 100WalkAwayUseMindfulnessDoSomethingThat MakesYou HappyJournalPracticeSelf-CareCreateArtPunchaPillowPlay aGameHave aSnackListentoMusicFocus onGratefulnessFree!DrinkColdWaterTalkPositivelyExerciseAsk forTimeAloneTake aBath orShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Take Deep Breaths
  3. Take a Walk
  4. Play a Sport
  5. Take Space
  6. Count to 10
  7. Label Feelings
  8. Read a Book
  9. Go to Sleep
  10. Ground in Present Moment
  11. Watch a Movie
  12. Play with Toys
  13. Count Backwards from 100
  14. Walk Away
  15. Use Mindfulness
  16. Do Something That Makes You Happy
  17. Journal
  18. Practice Self-Care
  19. Create Art
  20. Punch a Pillow
  21. Play a Game
  22. Have a Snack
  23. Listen to Music
  24. Focus on Gratefulness
  25. Free!
  26. Drink Cold Water
  27. Talk Positively
  28. Exercise
  29. Ask for Time Alone
  30. Take a Bath or Shower