Mindfulness "How" Skills

Mindfulness "How" Skills Bingo Card
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This bingo card has a free space and 27 words: what is Mindfulness?, Goal of staying Focused, Let go of the should of, let go of distractions, What does Mindfulness do for us?, Don't Judge, Difference between How skills and What skills, Wise mind, Stay Focused, Be Effective, Stop doing 2 things at once, How skills, Ignoring your emotions and being only logical, Logical Mind, Emotional Mind, Building Mastery, Using only emotions to make decisions, What Skills, Do what works!, One Mindfully, Acknowledge the harmful/helpful but do not judge it, Goal of Don't Judge, Do what Works, Play by the rules, How do you play by the rules, Be Effective and how do you "stay focused".

⚠ This card has duplicate items: Be Effective (2)

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