Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do what works!
2. Wise mind
3. let go of distractions
4. Don't Judge
5. what is Mindfulness?
6. Play by the rules
7. how do you "stay focused"
8. Using only emotions to make decisions
9. How skills
10. Stay Focused
11. Acknowledge the harmful/helpful but do not judge it
12. Ignoring your emotions and being only logical
13. What Skills
14. Logical Mind
15. Emotional Mind
16. Goal of Don't Judge
17. Do what Works
18. One Mindfully
19. Goal of staying Focused
20. How do you play by the rules
21. Let go of the should of
22. Building Mastery
23. Difference between How skills and What skills
24. Be Effective
25. Stop doing 2 things at once
26. Be Effective
27. What does Mindfulness do for us?