(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop doing 2 things at once
Let go of the should of
Goal of staying Focused
How do you play by the rules
What Skills
Do what Works
Stay Focused
Play by the rules
Be Effective
What does Mindfulness do for us?
Using only emotions to make decisions
Building Mastery
Difference between How skills and What skills
How skills
Don't Judge
One Mindfully
what is Mindfulness?
Wise mind
Goal of Don't Judge
Acknowledge the harmful/helpful but do not judge it
