Using onlyemotionsto makedecisionsStayFocusedDon'tJudgeBeEffectiveDowhatWorksIgnoring youremotionsand beingonly logicalDifferencebetweenHow skillsand WhatskillsLet go oftheshould ofWisemindOneMindfullyWhatSkillsStopdoing 2things atoncehow doyou "stayfocused"Dowhatworks!what isMindfulness?What doesMindfulnessdo for us?BuildingMasteryGoal ofDon'tJudgelet go ofdistractionsGoal ofstayingFocusedHow doyou playby therulesAcknowledgetheharmful/helpfulbut do notjudge itHowskillsLogicalMindPlay bytherulesEmotionalMindBeEffectiveUsing onlyemotionsto makedecisionsStayFocusedDon'tJudgeBeEffectiveDowhatWorksIgnoring youremotionsand beingonly logicalDifferencebetweenHow skillsand WhatskillsLet go oftheshould ofWisemindOneMindfullyWhatSkillsStopdoing 2things atoncehow doyou "stayfocused"Dowhatworks!what isMindfulness?What doesMindfulnessdo for us?BuildingMasteryGoal ofDon'tJudgelet go ofdistractionsGoal ofstayingFocusedHow doyou playby therulesAcknowledgetheharmful/helpfulbut do notjudge itHowskillsLogicalMindPlay bytherulesEmotionalMindBeEffective

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using only emotions to make decisions
  2. Stay Focused
  3. Don't Judge
  4. Be Effective
  5. Do what Works
  6. Ignoring your emotions and being only logical
  7. Difference between How skills and What skills
  8. Let go of the should of
  9. Wise mind
  10. One Mindfully
  11. What Skills
  12. Stop doing 2 things at once
  13. how do you "stay focused"
  14. Do what works!
  15. what is Mindfulness?
  16. What does Mindfulness do for us?
  17. Building Mastery
  18. Goal of Don't Judge
  19. let go of distractions
  20. Goal of staying Focused
  21. How do you play by the rules
  22. Acknowledge the harmful/helpful but do not judge it
  23. How skills
  24. Logical Mind
  25. Play by the rules
  26. Emotional Mind
  27. Be Effective