Dowhatworks!Using onlyemotionsto makedecisionsBeEffectiveDon'tJudgeGoal ofstayingFocusedlet go ofdistractionsAcknowledgetheharmful/helpfulbut do notjudge itGoal ofDon'tJudgeOneMindfullyPlay bytherulesStopdoing 2things atonceBuildingMasteryHow doyou playby therulesDifferencebetweenHow skillsand WhatskillsIgnoring youremotionsand beingonly logicalLogicalMindEmotionalMindWhat doesMindfulnessdo for us?WhatSkillshow doyou "stayfocused"DowhatWorksHowskillswhat isMindfulness?BeEffectiveLet go oftheshould ofWisemindStayFocusedDowhatworks!Using onlyemotionsto makedecisionsBeEffectiveDon'tJudgeGoal ofstayingFocusedlet go ofdistractionsAcknowledgetheharmful/helpfulbut do notjudge itGoal ofDon'tJudgeOneMindfullyPlay bytherulesStopdoing 2things atonceBuildingMasteryHow doyou playby therulesDifferencebetweenHow skillsand WhatskillsIgnoring youremotionsand beingonly logicalLogicalMindEmotionalMindWhat doesMindfulnessdo for us?WhatSkillshow doyou "stayfocused"DowhatWorksHowskillswhat isMindfulness?BeEffectiveLet go oftheshould ofWisemindStayFocused

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do what works!
  2. Using only emotions to make decisions
  3. Be Effective
  4. Don't Judge
  5. Goal of staying Focused
  6. let go of distractions
  7. Acknowledge the harmful/helpful but do not judge it
  8. Goal of Don't Judge
  9. One Mindfully
  10. Play by the rules
  11. Stop doing 2 things at once
  12. Building Mastery
  13. How do you play by the rules
  14. Difference between How skills and What skills
  15. Ignoring your emotions and being only logical
  16. Logical Mind
  17. Emotional Mind
  18. What does Mindfulness do for us?
  19. What Skills
  20. how do you "stay focused"
  21. Do what Works
  22. How skills
  23. what is Mindfulness?
  24. Be Effective
  25. Let go of the should of
  26. Wise mind
  27. Stay Focused