Let go oftheshould ofGoal ofstayingFocusedBuildingMasteryhow doyou "stayfocused"What doesMindfulnessdo for us?EmotionalMindPlay bytherulesDowhatWorksIgnoring youremotionsand beingonly logicalwhat isMindfulness?Dowhatworks!BeEffectiveGoal ofDon'tJudgeStayFocusedWisemindDifferencebetweenHow skillsand WhatskillsStopdoing 2things atonceWhatSkillsAcknowledgetheharmful/helpfulbut do notjudge itHowskillsUsing onlyemotionsto makedecisionsOneMindfullyBeEffectiveHow doyou playby therulesLogicalMindlet go ofdistractionsDon'tJudgeLet go oftheshould ofGoal ofstayingFocusedBuildingMasteryhow doyou "stayfocused"What doesMindfulnessdo for us?EmotionalMindPlay bytherulesDowhatWorksIgnoring youremotionsand beingonly logicalwhat isMindfulness?Dowhatworks!BeEffectiveGoal ofDon'tJudgeStayFocusedWisemindDifferencebetweenHow skillsand WhatskillsStopdoing 2things atonceWhatSkillsAcknowledgetheharmful/helpfulbut do notjudge itHowskillsUsing onlyemotionsto makedecisionsOneMindfullyBeEffectiveHow doyou playby therulesLogicalMindlet go ofdistractionsDon'tJudge

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of the should of
  2. Goal of staying Focused
  3. Building Mastery
  4. how do you "stay focused"
  5. What does Mindfulness do for us?
  6. Emotional Mind
  7. Play by the rules
  8. Do what Works
  9. Ignoring your emotions and being only logical
  10. what is Mindfulness?
  11. Do what works!
  12. Be Effective
  13. Goal of Don't Judge
  14. Stay Focused
  15. Wise mind
  16. Difference between How skills and What skills
  17. Stop doing 2 things at once
  18. What Skills
  19. Acknowledge the harmful/helpful but do not judge it
  20. How skills
  21. Using only emotions to make decisions
  22. One Mindfully
  23. Be Effective
  24. How do you play by the rules
  25. Logical Mind
  26. let go of distractions
  27. Don't Judge