Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do what Works
2. Be Effective
3. Goal of staying Focused
4. Let go of the should of
5. What Skills
6. Acknowledge the harmful/helpful but do not judge it
7. How skills
8. Stop doing 2 things at once
9. let go of distractions
10. Ignoring your emotions and being only logical
11. Be Effective
12. what is Mindfulness?
13. Goal of Don't Judge
14. One Mindfully
15. How do you play by the rules
16. how do you "stay focused"
17. Wise mind
18. Using only emotions to make decisions
19. What does Mindfulness do for us?
20. Stay Focused
21. Play by the rules
22. Don't Judge
23. Difference between How skills and What skills
24. Logical Mind
25. Building Mastery
26. Do what works!
27. Emotional Mind