LogicalMindAcknowledgetheharmful/helpfulbut do notjudge itBeEffectiveIgnoring youremotionsand beingonly logicalBuildingMasteryEmotionalMindHowskillsBeEffectiveUsing onlyemotionsto makedecisionsDowhatworks!WhatSkillsStopdoing 2things atonceDifferencebetweenHow skillsand Whatskillswhat isMindfulness?how doyou "stayfocused"How doyou playby therulesOneMindfullyWisemindGoal ofDon'tJudgeDon'tJudgeStayFocusedGoal ofstayingFocusedPlay bytherulesLet go oftheshould ofDowhatWorkslet go ofdistractionsWhat doesMindfulnessdo for us?LogicalMindAcknowledgetheharmful/helpfulbut do notjudge itBeEffectiveIgnoring youremotionsand beingonly logicalBuildingMasteryEmotionalMindHowskillsBeEffectiveUsing onlyemotionsto makedecisionsDowhatworks!WhatSkillsStopdoing 2things atonceDifferencebetweenHow skillsand Whatskillswhat isMindfulness?how doyou "stayfocused"How doyou playby therulesOneMindfullyWisemindGoal ofDon'tJudgeDon'tJudgeStayFocusedGoal ofstayingFocusedPlay bytherulesLet go oftheshould ofDowhatWorkslet go ofdistractionsWhat doesMindfulnessdo for us?

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logical Mind
  2. Acknowledge the harmful/helpful but do not judge it
  3. Be Effective
  4. Ignoring your emotions and being only logical
  5. Building Mastery
  6. Emotional Mind
  7. How skills
  8. Be Effective
  9. Using only emotions to make decisions
  10. Do what works!
  11. What Skills
  12. Stop doing 2 things at once
  13. Difference between How skills and What skills
  14. what is Mindfulness?
  15. how do you "stay focused"
  16. How do you play by the rules
  17. One Mindfully
  18. Wise mind
  19. Goal of Don't Judge
  20. Don't Judge
  21. Stay Focused
  22. Goal of staying Focused
  23. Play by the rules
  24. Let go of the should of
  25. Do what Works
  26. let go of distractions
  27. What does Mindfulness do for us?