Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play by the rules
2. how do you "stay focused"
3. Do what works!
4. Using only emotions to make decisions
5. Acknowledge the harmful/helpful but do not judge it
6. what is Mindfulness?
7. What Skills
8. Stay Focused
9. What does Mindfulness do for us?
10. Logical Mind
11. Let go of the should of
12. Emotional Mind
13. How skills
14. let go of distractions
15. Goal of Don't Judge
16. Be Effective
17. One Mindfully
18. Don't Judge
19. Wise mind
20. Difference between How skills and What skills
21. Ignoring your emotions and being only logical
22. Be Effective
23. Stop doing 2 things at once
24. Building Mastery
25. Goal of staying Focused
26. Do what Works
27. How do you play by the rules