StayFocusedWisemindDifferencebetweenHow skillsand WhatskillsGoal ofDon'tJudgeBeEffectiveEmotionalMindPlay bytherulesBeEffectiveWhat doesMindfulnessdo for us?how doyou "stayfocused"How doyou playby therulesOneMindfullyDowhatworks!what isMindfulness?Stopdoing 2things atonceLogicalMindHowskillsIgnoring youremotionsand beingonly logicalDowhatWorksLet go oftheshould ofDon'tJudgeAcknowledgetheharmful/helpfulbut do notjudge itlet go ofdistractionsBuildingMasteryWhatSkillsGoal ofstayingFocusedUsing onlyemotionsto makedecisionsStayFocusedWisemindDifferencebetweenHow skillsand WhatskillsGoal ofDon'tJudgeBeEffectiveEmotionalMindPlay bytherulesBeEffectiveWhat doesMindfulnessdo for us?how doyou "stayfocused"How doyou playby therulesOneMindfullyDowhatworks!what isMindfulness?Stopdoing 2things atonceLogicalMindHowskillsIgnoring youremotionsand beingonly logicalDowhatWorksLet go oftheshould ofDon'tJudgeAcknowledgetheharmful/helpfulbut do notjudge itlet go ofdistractionsBuildingMasteryWhatSkillsGoal ofstayingFocusedUsing onlyemotionsto makedecisions

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Focused
  2. Wise mind
  3. Difference between How skills and What skills
  4. Goal of Don't Judge
  5. Be Effective
  6. Emotional Mind
  7. Play by the rules
  8. Be Effective
  9. What does Mindfulness do for us?
  10. how do you "stay focused"
  11. How do you play by the rules
  12. One Mindfully
  13. Do what works!
  14. what is Mindfulness?
  15. Stop doing 2 things at once
  16. Logical Mind
  17. How skills
  18. Ignoring your emotions and being only logical
  19. Do what Works
  20. Let go of the should of
  21. Don't Judge
  22. Acknowledge the harmful/helpful but do not judge it
  23. let go of distractions
  24. Building Mastery
  25. What Skills
  26. Goal of staying Focused
  27. Using only emotions to make decisions