Stopdoing 2things atonceStayFocusedWhat doesMindfulnessdo for us?DifferencebetweenHow skillsand WhatskillsWisemindWhatSkillsDon'tJudgeBuildingMasteryHowskillsDowhatWorksBeEffectivehow doyou "stayfocused"EmotionalMindBeEffectiveOneMindfullyLogicalMindDowhatworks!Let go oftheshould ofwhat isMindfulness?Goal ofstayingFocusedPlay bytherulesHow doyou playby therulesAcknowledgetheharmful/helpfulbut do notjudge itIgnoring youremotionsand beingonly logicallet go ofdistractionsUsing onlyemotionsto makedecisionsGoal ofDon'tJudgeStopdoing 2things atonceStayFocusedWhat doesMindfulnessdo for us?DifferencebetweenHow skillsand WhatskillsWisemindWhatSkillsDon'tJudgeBuildingMasteryHowskillsDowhatWorksBeEffectivehow doyou "stayfocused"EmotionalMindBeEffectiveOneMindfullyLogicalMindDowhatworks!Let go oftheshould ofwhat isMindfulness?Goal ofstayingFocusedPlay bytherulesHow doyou playby therulesAcknowledgetheharmful/helpfulbut do notjudge itIgnoring youremotionsand beingonly logicallet go ofdistractionsUsing onlyemotionsto makedecisionsGoal ofDon'tJudge

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop doing 2 things at once
  2. Stay Focused
  3. What does Mindfulness do for us?
  4. Difference between How skills and What skills
  5. Wise mind
  6. What Skills
  7. Don't Judge
  8. Building Mastery
  9. How skills
  10. Do what Works
  11. Be Effective
  12. how do you "stay focused"
  13. Emotional Mind
  14. Be Effective
  15. One Mindfully
  16. Logical Mind
  17. Do what works!
  18. Let go of the should of
  19. what is Mindfulness?
  20. Goal of staying Focused
  21. Play by the rules
  22. How do you play by the rules
  23. Acknowledge the harmful/helpful but do not judge it
  24. Ignoring your emotions and being only logical
  25. let go of distractions
  26. Using only emotions to make decisions
  27. Goal of Don't Judge