WisemindDifferencebetweenHow skillsand WhatskillsBeEffectiveStayFocusedGoal ofDon'tJudgeAcknowledgetheharmful/helpfulbut do notjudge itHowskillsWhatSkillsUsing onlyemotionsto makedecisionsBuildingMasteryDowhatworks!OneMindfullyDon'tJudgePlay bytherulesWhat doesMindfulnessdo for us?BeEffectivewhat isMindfulness?DowhatWorkslet go ofdistractionsLogicalMindStopdoing 2things atonceIgnoring youremotionsand beingonly logicalEmotionalMindHow doyou playby theruleshow doyou "stayfocused"Goal ofstayingFocusedLet go oftheshould ofWisemindDifferencebetweenHow skillsand WhatskillsBeEffectiveStayFocusedGoal ofDon'tJudgeAcknowledgetheharmful/helpfulbut do notjudge itHowskillsWhatSkillsUsing onlyemotionsto makedecisionsBuildingMasteryDowhatworks!OneMindfullyDon'tJudgePlay bytherulesWhat doesMindfulnessdo for us?BeEffectivewhat isMindfulness?DowhatWorkslet go ofdistractionsLogicalMindStopdoing 2things atonceIgnoring youremotionsand beingonly logicalEmotionalMindHow doyou playby theruleshow doyou "stayfocused"Goal ofstayingFocusedLet go oftheshould of

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise mind
  2. Difference between How skills and What skills
  3. Be Effective
  4. Stay Focused
  5. Goal of Don't Judge
  6. Acknowledge the harmful/helpful but do not judge it
  7. How skills
  8. What Skills
  9. Using only emotions to make decisions
  10. Building Mastery
  11. Do what works!
  12. One Mindfully
  13. Don't Judge
  14. Play by the rules
  15. What does Mindfulness do for us?
  16. Be Effective
  17. what is Mindfulness?
  18. Do what Works
  19. let go of distractions
  20. Logical Mind
  21. Stop doing 2 things at once
  22. Ignoring your emotions and being only logical
  23. Emotional Mind
  24. How do you play by the rules
  25. how do you "stay focused"
  26. Goal of staying Focused
  27. Let go of the should of