Acknowledgetheharmful/helpfulbut do notjudge itDifferencebetweenHow skillsand WhatskillsGoal ofstayingFocusedBuildingMasteryStopdoing 2things atonceHow doyou playby therulesStayFocusedLogicalMindHowskillsDon'tJudgeUsing onlyemotionsto makedecisionsOneMindfullyIgnoring youremotionsand beingonly logicalPlay bytheruleswhat isMindfulness?WisemindWhatSkillsGoal ofDon'tJudgeBeEffectiveDowhatworks!let go ofdistractionsLet go oftheshould ofDowhatWorksWhat doesMindfulnessdo for us?how doyou "stayfocused"EmotionalMindBeEffectiveAcknowledgetheharmful/helpfulbut do notjudge itDifferencebetweenHow skillsand WhatskillsGoal ofstayingFocusedBuildingMasteryStopdoing 2things atonceHow doyou playby therulesStayFocusedLogicalMindHowskillsDon'tJudgeUsing onlyemotionsto makedecisionsOneMindfullyIgnoring youremotionsand beingonly logicalPlay bytheruleswhat isMindfulness?WisemindWhatSkillsGoal ofDon'tJudgeBeEffectiveDowhatworks!let go ofdistractionsLet go oftheshould ofDowhatWorksWhat doesMindfulnessdo for us?how doyou "stayfocused"EmotionalMindBeEffective

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge the harmful/helpful but do not judge it
  2. Difference between How skills and What skills
  3. Goal of staying Focused
  4. Building Mastery
  5. Stop doing 2 things at once
  6. How do you play by the rules
  7. Stay Focused
  8. Logical Mind
  9. How skills
  10. Don't Judge
  11. Using only emotions to make decisions
  12. One Mindfully
  13. Ignoring your emotions and being only logical
  14. Play by the rules
  15. what is Mindfulness?
  16. Wise mind
  17. What Skills
  18. Goal of Don't Judge
  19. Be Effective
  20. Do what works!
  21. let go of distractions
  22. Let go of the should of
  23. Do what Works
  24. What does Mindfulness do for us?
  25. how do you "stay focused"
  26. Emotional Mind
  27. Be Effective