how doyou "stayfocused"WhatSkillsBuildingMasteryIgnoring youremotionsand beingonly logicalwhat isMindfulness?OneMindfullyUsing onlyemotionsto makedecisionsHowskillsEmotionalMindBeEffectiveDifferencebetweenHow skillsand WhatskillsLet go oftheshould oflet go ofdistractionsStayFocusedGoal ofDon'tJudgeLogicalMindWhat doesMindfulnessdo for us?Dowhatworks!DowhatWorksDon'tJudgeWisemindPlay bytherulesAcknowledgetheharmful/helpfulbut do notjudge itStopdoing 2things atonceBeEffectiveHow doyou playby therulesGoal ofstayingFocusedhow doyou "stayfocused"WhatSkillsBuildingMasteryIgnoring youremotionsand beingonly logicalwhat isMindfulness?OneMindfullyUsing onlyemotionsto makedecisionsHowskillsEmotionalMindBeEffectiveDifferencebetweenHow skillsand WhatskillsLet go oftheshould oflet go ofdistractionsStayFocusedGoal ofDon'tJudgeLogicalMindWhat doesMindfulnessdo for us?Dowhatworks!DowhatWorksDon'tJudgeWisemindPlay bytherulesAcknowledgetheharmful/helpfulbut do notjudge itStopdoing 2things atonceBeEffectiveHow doyou playby therulesGoal ofstayingFocused

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. how do you "stay focused"
  2. What Skills
  3. Building Mastery
  4. Ignoring your emotions and being only logical
  5. what is Mindfulness?
  6. One Mindfully
  7. Using only emotions to make decisions
  8. How skills
  9. Emotional Mind
  10. Be Effective
  11. Difference between How skills and What skills
  12. Let go of the should of
  13. let go of distractions
  14. Stay Focused
  15. Goal of Don't Judge
  16. Logical Mind
  17. What does Mindfulness do for us?
  18. Do what works!
  19. Do what Works
  20. Don't Judge
  21. Wise mind
  22. Play by the rules
  23. Acknowledge the harmful/helpful but do not judge it
  24. Stop doing 2 things at once
  25. Be Effective
  26. How do you play by the rules
  27. Goal of staying Focused