BuildingMasteryBeEffectivelet go ofdistractionsHowskillsDowhatworks!Stopdoing 2things atoncewhat isMindfulness?WhatSkillsOneMindfullyLogicalMindDowhatWorksDon'tJudgeAcknowledgetheharmful/helpfulbut do notjudge itWhat doesMindfulnessdo for us?EmotionalMindStayFocusedGoal ofDon'tJudgeWisemindHow doyou playby therulesIgnoring youremotionsand beingonly logicalLet go oftheshould ofBeEffectivePlay bytherulesDifferencebetweenHow skillsand WhatskillsUsing onlyemotionsto makedecisionsGoal ofstayingFocusedhow doyou "stayfocused"BuildingMasteryBeEffectivelet go ofdistractionsHowskillsDowhatworks!Stopdoing 2things atoncewhat isMindfulness?WhatSkillsOneMindfullyLogicalMindDowhatWorksDon'tJudgeAcknowledgetheharmful/helpfulbut do notjudge itWhat doesMindfulnessdo for us?EmotionalMindStayFocusedGoal ofDon'tJudgeWisemindHow doyou playby therulesIgnoring youremotionsand beingonly logicalLet go oftheshould ofBeEffectivePlay bytherulesDifferencebetweenHow skillsand WhatskillsUsing onlyemotionsto makedecisionsGoal ofstayingFocusedhow doyou "stayfocused"

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Building Mastery
  2. Be Effective
  3. let go of distractions
  4. How skills
  5. Do what works!
  6. Stop doing 2 things at once
  7. what is Mindfulness?
  8. What Skills
  9. One Mindfully
  10. Logical Mind
  11. Do what Works
  12. Don't Judge
  13. Acknowledge the harmful/helpful but do not judge it
  14. What does Mindfulness do for us?
  15. Emotional Mind
  16. Stay Focused
  17. Goal of Don't Judge
  18. Wise mind
  19. How do you play by the rules
  20. Ignoring your emotions and being only logical
  21. Let go of the should of
  22. Be Effective
  23. Play by the rules
  24. Difference between How skills and What skills
  25. Using only emotions to make decisions
  26. Goal of staying Focused
  27. how do you "stay focused"