Ignoring youremotionsand beingonly logicalPlay bytherulesStopdoing 2things atonceWhat doesMindfulnessdo for us?StayFocusedDon'tJudgeGoal ofDon'tJudgeLogicalMindDowhatWorksGoal ofstayingFocusedBeEffectiveWhatSkillsDifferencebetweenHow skillsand WhatskillsWisemindLet go oftheshould oflet go ofdistractionshow doyou "stayfocused"Acknowledgetheharmful/helpfulbut do notjudge itwhat isMindfulness?How doyou playby therulesHowskillsDowhatworks!BeEffectiveEmotionalMindUsing onlyemotionsto makedecisionsBuildingMasteryOneMindfullyIgnoring youremotionsand beingonly logicalPlay bytherulesStopdoing 2things atonceWhat doesMindfulnessdo for us?StayFocusedDon'tJudgeGoal ofDon'tJudgeLogicalMindDowhatWorksGoal ofstayingFocusedBeEffectiveWhatSkillsDifferencebetweenHow skillsand WhatskillsWisemindLet go oftheshould oflet go ofdistractionshow doyou "stayfocused"Acknowledgetheharmful/helpfulbut do notjudge itwhat isMindfulness?How doyou playby therulesHowskillsDowhatworks!BeEffectiveEmotionalMindUsing onlyemotionsto makedecisionsBuildingMasteryOneMindfully

Mindfulness "How" Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignoring your emotions and being only logical
  2. Play by the rules
  3. Stop doing 2 things at once
  4. What does Mindfulness do for us?
  5. Stay Focused
  6. Don't Judge
  7. Goal of Don't Judge
  8. Logical Mind
  9. Do what Works
  10. Goal of staying Focused
  11. Be Effective
  12. What Skills
  13. Difference between How skills and What skills
  14. Wise mind
  15. Let go of the should of
  16. let go of distractions
  17. how do you "stay focused"
  18. Acknowledge the harmful/helpful but do not judge it
  19. what is Mindfulness?
  20. How do you play by the rules
  21. How skills
  22. Do what works!
  23. Be Effective
  24. Emotional Mind
  25. Using only emotions to make decisions
  26. Building Mastery
  27. One Mindfully