what is Mindfulness? Acknowledge the harmful/helpful but do not judge it Be Effective Difference between How skills and What skills Ignoring your emotions and being only logical Be Effective Stop doing 2 things at once Logical Mind let go of distractions Wise mind How do you play by the rules Don't Judge What does Mindfulness do for us? Using only emotions to make decisions Goal of staying Focused Building Mastery Goal of Don't Judge Emotional Mind Do what Works How skills What Skills Stay Focused Play by the rules Let go of the should of how do you "stay focused" One Mindfully Do what works! what is Mindfulness? Acknowledge the harmful/helpful but do not judge it Be Effective Difference between How skills and What skills Ignoring your emotions and being only logical Be Effective Stop doing 2 things at once Logical Mind let go of distractions Wise mind How do you play by the rules Don't Judge What does Mindfulness do for us? Using only emotions to make decisions Goal of staying Focused Building Mastery Goal of Don't Judge Emotional Mind Do what Works How skills What Skills Stay Focused Play by the rules Let go of the should of how do you "stay focused" One Mindfully Do what works!
(Print)
what is Mindfulness?
Acknowledge the harmful/helpful but do not judge it
Be Effective
Difference between How skills and What skills
Ignoring your emotions and being only logical
Be Effective
Stop doing 2 things at once
Logical Mind
let go of distractions
Wise mind
How do you play by the rules
Don't Judge
What does Mindfulness do for us?
Using only emotions to make decisions
Goal of staying Focused
Building Mastery
Goal of Don't Judge
Emotional Mind
Do what Works
How skills
What Skills
Stay Focused
Play by the rules
Let go of the should of
how do you "stay focused"
One Mindfully
Do what works!
