This bingo card has a free space and 24 words: Plank for 20 seconds, 10 second neck rolls, 10 seconds cat/cow pose, 10 wall push ups, 5 karate kicks, 10 second mountain pose, 10 backwards arm circles, Walk 10 steps on your heels, 10 second tree pose, Bear walk for 10 seconds, crab walk for 10 seconds, 10 second high knees, 10 second leg stretches, 10 hops on left foot, Walk 10 steps on your toes, 10 hops on right foot, 10 jumping jacks, Plank for 30 seconds, 10 star jumps, pat your head and rub your belly, Run in place for 15 seconds, 10 seconds table top pose, 15 toe touches and 10 forward arm circles.
Movement Bingo | Movement Bingo | Fitness Bingo | Fitness Bingo | GROSS MOTOR
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