10forwardarmcirclespat yourhead andrub yourbelly10secondneck rollsWalk 10steps onyour heels10 starjumpsPlankfor 20seconds10 wallpushups10 secondlegstretchesWalk 10steps onyour toes10 secondhighkneesPlankfor 30seconds10secondstable toppose10 secondmountainpose5karatekicks10 hopson rightfoot10secondscat/cowpose15 toetouches10secondtree pose10backwardsarmcirclesBear walkfor 10secondscrab walkfor 10secondsRun inplace for15seconds10 hopson leftfoot10jumpingjacks10forwardarmcirclespat yourhead andrub yourbelly10secondneck rollsWalk 10steps onyour heels10 starjumpsPlankfor 20seconds10 wallpushups10 secondlegstretchesWalk 10steps onyour toes10 secondhighkneesPlankfor 30seconds10secondstable toppose10 secondmountainpose5karatekicks10 hopson rightfoot10secondscat/cowpose15 toetouches10secondtree pose10backwardsarmcirclesBear walkfor 10secondscrab walkfor 10secondsRun inplace for15seconds10 hopson leftfoot10jumpingjacks

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 forward arm circles
  2. pat your head and rub your belly
  3. 10 second neck rolls
  4. Walk 10 steps on your heels
  5. 10 star jumps
  6. Plank for 20 seconds
  7. 10 wall push ups
  8. 10 second leg stretches
  9. Walk 10 steps on your toes
  10. 10 second high knees
  11. Plank for 30 seconds
  12. 10 seconds table top pose
  13. 10 second mountain pose
  14. 5 karate kicks
  15. 10 hops on right foot
  16. 10 seconds cat/cow pose
  17. 15 toe touches
  18. 10 second tree pose
  19. 10 backwards arm circles
  20. Bear walk for 10 seconds
  21. crab walk for 10 seconds
  22. Run in place for 15 seconds
  23. 10 hops on left foot
  24. 10 jumping jacks