10secondscat/cowpose10 hopson leftfootcrab walkfor 10seconds10 secondmountainposepat yourhead andrub yourbelly10backwardsarmcircles10jumpingjacksBear walkfor 10seconds10 secondhighkneesPlankfor 30secondsWalk 10steps onyour toes10forwardarmcircles10 hopson rightfoot10secondneck rolls10 secondlegstretches10 starjumpsWalk 10steps onyour heels15 toetouches10secondstable toppose10secondtree pose10 wallpushupsPlankfor 20secondsRun inplace for15seconds5karatekicks10secondscat/cowpose10 hopson leftfootcrab walkfor 10seconds10 secondmountainposepat yourhead andrub yourbelly10backwardsarmcircles10jumpingjacksBear walkfor 10seconds10 secondhighkneesPlankfor 30secondsWalk 10steps onyour toes10forwardarmcircles10 hopson rightfoot10secondneck rolls10 secondlegstretches10 starjumpsWalk 10steps onyour heels15 toetouches10secondstable toppose10secondtree pose10 wallpushupsPlankfor 20secondsRun inplace for15seconds5karatekicks

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds cat/cow pose
  2. 10 hops on left foot
  3. crab walk for 10 seconds
  4. 10 second mountain pose
  5. pat your head and rub your belly
  6. 10 backwards arm circles
  7. 10 jumping jacks
  8. Bear walk for 10 seconds
  9. 10 second high knees
  10. Plank for 30 seconds
  11. Walk 10 steps on your toes
  12. 10 forward arm circles
  13. 10 hops on right foot
  14. 10 second neck rolls
  15. 10 second leg stretches
  16. 10 star jumps
  17. Walk 10 steps on your heels
  18. 15 toe touches
  19. 10 seconds table top pose
  20. 10 second tree pose
  21. 10 wall push ups
  22. Plank for 20 seconds
  23. Run in place for 15 seconds
  24. 5 karate kicks