15 toetouches10 hopson leftfoot10backwardsarmcirclesBear walkfor 10secondscrab walkfor 10secondsRun inplace for15seconds10secondneck rolls10 wallpushups10 secondhighknees5karatekicks10secondtree posePlankfor 30seconds10 secondlegstretchespat yourhead andrub yourbelly10secondscat/cowposePlankfor 20seconds10secondstable topposeWalk 10steps onyour toes10 starjumps10forwardarmcircles10jumpingjacks10 hopson rightfoot10 secondmountainposeWalk 10steps onyour heels15 toetouches10 hopson leftfoot10backwardsarmcirclesBear walkfor 10secondscrab walkfor 10secondsRun inplace for15seconds10secondneck rolls10 wallpushups10 secondhighknees5karatekicks10secondtree posePlankfor 30seconds10 secondlegstretchespat yourhead andrub yourbelly10secondscat/cowposePlankfor 20seconds10secondstable topposeWalk 10steps onyour toes10 starjumps10forwardarmcircles10jumpingjacks10 hopson rightfoot10 secondmountainposeWalk 10steps onyour heels

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 10 hops on left foot
  3. 10 backwards arm circles
  4. Bear walk for 10 seconds
  5. crab walk for 10 seconds
  6. Run in place for 15 seconds
  7. 10 second neck rolls
  8. 10 wall push ups
  9. 10 second high knees
  10. 5 karate kicks
  11. 10 second tree pose
  12. Plank for 30 seconds
  13. 10 second leg stretches
  14. pat your head and rub your belly
  15. 10 seconds cat/cow pose
  16. Plank for 20 seconds
  17. 10 seconds table top pose
  18. Walk 10 steps on your toes
  19. 10 star jumps
  20. 10 forward arm circles
  21. 10 jumping jacks
  22. 10 hops on right foot
  23. 10 second mountain pose
  24. Walk 10 steps on your heels