Plankfor 30secondscrab walkfor 10secondsPlankfor 20seconds10secondneck rolls10 wallpushups10 secondmountainposeRun inplace for15secondsWalk 10steps onyour toes10 hopson rightfoot15 toetouches10backwardsarmcircles10 hopson leftfoot10forwardarmcircles10 starjumps10secondtree pose10jumpingjacks10 secondhighknees5karatekicksBear walkfor 10secondsWalk 10steps onyour heels10 secondlegstretches10secondscat/cowpose10secondstable topposepat yourhead andrub yourbellyPlankfor 30secondscrab walkfor 10secondsPlankfor 20seconds10secondneck rolls10 wallpushups10 secondmountainposeRun inplace for15secondsWalk 10steps onyour toes10 hopson rightfoot15 toetouches10backwardsarmcircles10 hopson leftfoot10forwardarmcircles10 starjumps10secondtree pose10jumpingjacks10 secondhighknees5karatekicksBear walkfor 10secondsWalk 10steps onyour heels10 secondlegstretches10secondscat/cowpose10secondstable topposepat yourhead andrub yourbelly

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds
  2. crab walk for 10 seconds
  3. Plank for 20 seconds
  4. 10 second neck rolls
  5. 10 wall push ups
  6. 10 second mountain pose
  7. Run in place for 15 seconds
  8. Walk 10 steps on your toes
  9. 10 hops on right foot
  10. 15 toe touches
  11. 10 backwards arm circles
  12. 10 hops on left foot
  13. 10 forward arm circles
  14. 10 star jumps
  15. 10 second tree pose
  16. 10 jumping jacks
  17. 10 second high knees
  18. 5 karate kicks
  19. Bear walk for 10 seconds
  20. Walk 10 steps on your heels
  21. 10 second leg stretches
  22. 10 seconds cat/cow pose
  23. 10 seconds table top pose
  24. pat your head and rub your belly