Bear walk for 10 seconds 10 seconds table top pose Walk 10 steps on your heels 10 hops on right foot crab walk for 10 seconds Run in place for 15 seconds 10 backwards arm circles 10 wall push ups 15 toe touches 10 forward arm circles 10 jumping jacks Walk 10 steps on your toes 10 second tree pose 10 second leg stretches 10 seconds cat/cow pose 10 second high knees Plank for 30 seconds 10 star jumps 10 second neck rolls 10 hops on left foot 5 karate kicks 10 second mountain pose pat your head and rub your belly Plank for 20 seconds Bear walk for 10 seconds 10 seconds table top pose Walk 10 steps on your heels 10 hops on right foot crab walk for 10 seconds Run in place for 15 seconds 10 backwards arm circles 10 wall push ups 15 toe touches 10 forward arm circles 10 jumping jacks Walk 10 steps on your toes 10 second tree pose 10 second leg stretches 10 seconds cat/cow pose 10 second high knees Plank for 30 seconds 10 star jumps 10 second neck rolls 10 hops on left foot 5 karate kicks 10 second mountain pose pat your head and rub your belly Plank for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bear walk for 10 seconds
10 seconds table top pose
Walk 10 steps on your heels
10 hops on right foot
crab walk for 10 seconds
Run in place for 15 seconds
10 backwards arm circles
10 wall push ups
15 toe touches
10 forward arm circles
10 jumping jacks
Walk 10 steps on your toes
10 second tree pose
10 second leg stretches
10 seconds cat/cow pose
10 second high knees
Plank for 30 seconds
10 star jumps
10 second neck rolls
10 hops on left foot
5 karate kicks
10 second mountain pose
pat your head and rub your belly
Plank for 20 seconds