pat yourhead andrub yourbellyWalk 10steps onyour toes10 hopson rightfoot10 secondhighknees10 wallpushups10secondtree pose15 toetouches10 secondlegstretches10secondscat/cowposePlankfor 30seconds10forwardarmcircles10 secondmountainpose10secondneck rollsBear walkfor 10seconds10backwardsarmcirclescrab walkfor 10secondsRun inplace for15seconds10 hopson leftfoot5karatekicksWalk 10steps onyour heels10 starjumpsPlankfor 20seconds10secondstable toppose10jumpingjackspat yourhead andrub yourbellyWalk 10steps onyour toes10 hopson rightfoot10 secondhighknees10 wallpushups10secondtree pose15 toetouches10 secondlegstretches10secondscat/cowposePlankfor 30seconds10forwardarmcircles10 secondmountainpose10secondneck rollsBear walkfor 10seconds10backwardsarmcirclescrab walkfor 10secondsRun inplace for15seconds10 hopson leftfoot5karatekicksWalk 10steps onyour heels10 starjumpsPlankfor 20seconds10secondstable toppose10jumpingjacks

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pat your head and rub your belly
  2. Walk 10 steps on your toes
  3. 10 hops on right foot
  4. 10 second high knees
  5. 10 wall push ups
  6. 10 second tree pose
  7. 15 toe touches
  8. 10 second leg stretches
  9. 10 seconds cat/cow pose
  10. Plank for 30 seconds
  11. 10 forward arm circles
  12. 10 second mountain pose
  13. 10 second neck rolls
  14. Bear walk for 10 seconds
  15. 10 backwards arm circles
  16. crab walk for 10 seconds
  17. Run in place for 15 seconds
  18. 10 hops on left foot
  19. 5 karate kicks
  20. Walk 10 steps on your heels
  21. 10 star jumps
  22. Plank for 20 seconds
  23. 10 seconds table top pose
  24. 10 jumping jacks