Bear walkfor 10seconds10secondstable topposeWalk 10steps onyour heels10 hopson rightfootcrab walkfor 10secondsRun inplace for15seconds10backwardsarmcircles10 wallpushups15 toetouches10forwardarmcircles10jumpingjacksWalk 10steps onyour toes10secondtree pose10 secondlegstretches10secondscat/cowpose10 secondhighkneesPlankfor 30seconds10 starjumps10secondneck rolls10 hopson leftfoot5karatekicks10 secondmountainposepat yourhead andrub yourbellyPlankfor 20secondsBear walkfor 10seconds10secondstable topposeWalk 10steps onyour heels10 hopson rightfootcrab walkfor 10secondsRun inplace for15seconds10backwardsarmcircles10 wallpushups15 toetouches10forwardarmcircles10jumpingjacksWalk 10steps onyour toes10secondtree pose10 secondlegstretches10secondscat/cowpose10 secondhighkneesPlankfor 30seconds10 starjumps10secondneck rolls10 hopson leftfoot5karatekicks10 secondmountainposepat yourhead andrub yourbellyPlankfor 20seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear walk for 10 seconds
  2. 10 seconds table top pose
  3. Walk 10 steps on your heels
  4. 10 hops on right foot
  5. crab walk for 10 seconds
  6. Run in place for 15 seconds
  7. 10 backwards arm circles
  8. 10 wall push ups
  9. 15 toe touches
  10. 10 forward arm circles
  11. 10 jumping jacks
  12. Walk 10 steps on your toes
  13. 10 second tree pose
  14. 10 second leg stretches
  15. 10 seconds cat/cow pose
  16. 10 second high knees
  17. Plank for 30 seconds
  18. 10 star jumps
  19. 10 second neck rolls
  20. 10 hops on left foot
  21. 5 karate kicks
  22. 10 second mountain pose
  23. pat your head and rub your belly
  24. Plank for 20 seconds