10 star jumps 15 toe touches 10 hops on right foot Bear walk for 10 seconds pat your head and rub your belly 10 second leg stretches 10 forward arm circles 10 hops on left foot 10 wall push ups Run in place for 15 seconds 10 seconds cat/cow pose Plank for 20 seconds 10 second tree pose Plank for 30 seconds 10 backwards arm circles 10 jumping jacks 10 second mountain pose Walk 10 steps on your toes crab walk for 10 seconds 10 second high knees 10 second neck rolls 10 seconds table top pose Walk 10 steps on your heels 5 karate kicks 10 star jumps 15 toe touches 10 hops on right foot Bear walk for 10 seconds pat your head and rub your belly 10 second leg stretches 10 forward arm circles 10 hops on left foot 10 wall push ups Run in place for 15 seconds 10 seconds cat/cow pose Plank for 20 seconds 10 second tree pose Plank for 30 seconds 10 backwards arm circles 10 jumping jacks 10 second mountain pose Walk 10 steps on your toes crab walk for 10 seconds 10 second high knees 10 second neck rolls 10 seconds table top pose Walk 10 steps on your heels 5 karate kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 star jumps
15 toe touches
10 hops on right foot
Bear walk for 10 seconds
pat your head and rub your belly
10 second leg stretches
10 forward arm circles
10 hops on left foot
10 wall push ups
Run in place for 15 seconds
10 seconds cat/cow pose
Plank for 20 seconds
10 second tree pose
Plank for 30 seconds
10 backwards arm circles
10 jumping jacks
10 second mountain pose
Walk 10 steps on your toes
crab walk for 10 seconds
10 second high knees
10 second neck rolls
10 seconds table top pose
Walk 10 steps on your heels
5 karate kicks