10 hopson leftfootpat yourhead andrub yourbellycrab walkfor 10secondsWalk 10steps onyour toesPlankfor 20seconds10 secondlegstretchesPlankfor 30seconds10 starjumps10 secondhighkneesRun inplace for15seconds10secondscat/cowpose10secondneck rolls10 wallpushupsBear walkfor 10seconds10jumpingjacks5karatekicks10backwardsarmcircles10forwardarmcircles10secondstable toppose15 toetouches10 secondmountainpose10 hopson rightfoot10secondtree poseWalk 10steps onyour heels10 hopson leftfootpat yourhead andrub yourbellycrab walkfor 10secondsWalk 10steps onyour toesPlankfor 20seconds10 secondlegstretchesPlankfor 30seconds10 starjumps10 secondhighkneesRun inplace for15seconds10secondscat/cowpose10secondneck rolls10 wallpushupsBear walkfor 10seconds10jumpingjacks5karatekicks10backwardsarmcircles10forwardarmcircles10secondstable toppose15 toetouches10 secondmountainpose10 hopson rightfoot10secondtree poseWalk 10steps onyour heels

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. pat your head and rub your belly
  3. crab walk for 10 seconds
  4. Walk 10 steps on your toes
  5. Plank for 20 seconds
  6. 10 second leg stretches
  7. Plank for 30 seconds
  8. 10 star jumps
  9. 10 second high knees
  10. Run in place for 15 seconds
  11. 10 seconds cat/cow pose
  12. 10 second neck rolls
  13. 10 wall push ups
  14. Bear walk for 10 seconds
  15. 10 jumping jacks
  16. 5 karate kicks
  17. 10 backwards arm circles
  18. 10 forward arm circles
  19. 10 seconds table top pose
  20. 15 toe touches
  21. 10 second mountain pose
  22. 10 hops on right foot
  23. 10 second tree pose
  24. Walk 10 steps on your heels