crab walkfor 10seconds10 starjumps10secondscat/cowpose10backwardsarmcircles10forwardarmcircles10secondneck rolls10secondtree poseRun inplace for15seconds10 secondhighknees10 secondlegstretchesPlankfor 30secondsBear walkfor 10seconds10 hopson rightfoot15 toetouches10 secondmountainposeWalk 10steps onyour toes5karatekicksWalk 10steps onyour heels10 hopson leftfootpat yourhead andrub yourbellyPlankfor 20seconds10secondstable toppose10jumpingjacks10 wallpushupscrab walkfor 10seconds10 starjumps10secondscat/cowpose10backwardsarmcircles10forwardarmcircles10secondneck rolls10secondtree poseRun inplace for15seconds10 secondhighknees10 secondlegstretchesPlankfor 30secondsBear walkfor 10seconds10 hopson rightfoot15 toetouches10 secondmountainposeWalk 10steps onyour toes5karatekicksWalk 10steps onyour heels10 hopson leftfootpat yourhead andrub yourbellyPlankfor 20seconds10secondstable toppose10jumpingjacks10 wallpushups

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk for 10 seconds
  2. 10 star jumps
  3. 10 seconds cat/cow pose
  4. 10 backwards arm circles
  5. 10 forward arm circles
  6. 10 second neck rolls
  7. 10 second tree pose
  8. Run in place for 15 seconds
  9. 10 second high knees
  10. 10 second leg stretches
  11. Plank for 30 seconds
  12. Bear walk for 10 seconds
  13. 10 hops on right foot
  14. 15 toe touches
  15. 10 second mountain pose
  16. Walk 10 steps on your toes
  17. 5 karate kicks
  18. Walk 10 steps on your heels
  19. 10 hops on left foot
  20. pat your head and rub your belly
  21. Plank for 20 seconds
  22. 10 seconds table top pose
  23. 10 jumping jacks
  24. 10 wall push ups