Plankfor 20seconds10 secondmountainpose10secondscat/cowposePlankfor 30seconds10backwardsarmcircles15 toetouchesBear walkfor 10secondsRun inplace for15seconds10 wallpushups10 secondhighkneescrab walkfor 10seconds10secondneck rollspat yourhead andrub yourbelly10secondtree pose10jumpingjacks10forwardarmcircles10 secondlegstretches10 hopson leftfootWalk 10steps onyour toes10 hopson rightfoot5karatekicks10secondstable topposeWalk 10steps onyour heels10 starjumpsPlankfor 20seconds10 secondmountainpose10secondscat/cowposePlankfor 30seconds10backwardsarmcircles15 toetouchesBear walkfor 10secondsRun inplace for15seconds10 wallpushups10 secondhighkneescrab walkfor 10seconds10secondneck rollspat yourhead andrub yourbelly10secondtree pose10jumpingjacks10forwardarmcircles10 secondlegstretches10 hopson leftfootWalk 10steps onyour toes10 hopson rightfoot5karatekicks10secondstable topposeWalk 10steps onyour heels10 starjumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 20 seconds
  2. 10 second mountain pose
  3. 10 seconds cat/cow pose
  4. Plank for 30 seconds
  5. 10 backwards arm circles
  6. 15 toe touches
  7. Bear walk for 10 seconds
  8. Run in place for 15 seconds
  9. 10 wall push ups
  10. 10 second high knees
  11. crab walk for 10 seconds
  12. 10 second neck rolls
  13. pat your head and rub your belly
  14. 10 second tree pose
  15. 10 jumping jacks
  16. 10 forward arm circles
  17. 10 second leg stretches
  18. 10 hops on left foot
  19. Walk 10 steps on your toes
  20. 10 hops on right foot
  21. 5 karate kicks
  22. 10 seconds table top pose
  23. Walk 10 steps on your heels
  24. 10 star jumps