10 secondlegstretches10 starjumpsPlankfor 20seconds10forwardarmcircles10 hopson leftfoot10secondstable toppose10secondscat/cowpose10 secondmountainpose10secondtree pose10backwardsarmcircles15 toetouches10secondneck rolls10 wallpushups5karatekickspat yourhead andrub yourbellyWalk 10steps onyour toesWalk 10steps onyour heels10jumpingjacks10 secondhighkneesPlankfor 30seconds10 hopson rightfootcrab walkfor 10secondsRun inplace for15secondsBear walkfor 10seconds10 secondlegstretches10 starjumpsPlankfor 20seconds10forwardarmcircles10 hopson leftfoot10secondstable toppose10secondscat/cowpose10 secondmountainpose10secondtree pose10backwardsarmcircles15 toetouches10secondneck rolls10 wallpushups5karatekickspat yourhead andrub yourbellyWalk 10steps onyour toesWalk 10steps onyour heels10jumpingjacks10 secondhighkneesPlankfor 30seconds10 hopson rightfootcrab walkfor 10secondsRun inplace for15secondsBear walkfor 10seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second leg stretches
  2. 10 star jumps
  3. Plank for 20 seconds
  4. 10 forward arm circles
  5. 10 hops on left foot
  6. 10 seconds table top pose
  7. 10 seconds cat/cow pose
  8. 10 second mountain pose
  9. 10 second tree pose
  10. 10 backwards arm circles
  11. 15 toe touches
  12. 10 second neck rolls
  13. 10 wall push ups
  14. 5 karate kicks
  15. pat your head and rub your belly
  16. Walk 10 steps on your toes
  17. Walk 10 steps on your heels
  18. 10 jumping jacks
  19. 10 second high knees
  20. Plank for 30 seconds
  21. 10 hops on right foot
  22. crab walk for 10 seconds
  23. Run in place for 15 seconds
  24. Bear walk for 10 seconds