pat yourhead andrub yourbellyPlankfor 30seconds10 starjumps10secondneck rolls5karatekicks10secondstable toppose10secondscat/cowpose10 secondhighknees10 wallpushups10forwardarmcircles10jumpingjacksWalk 10steps onyour heelsWalk 10steps onyour toes10 secondmountainposePlankfor 20seconds10 hopson leftfootBear walkfor 10seconds10secondtree pose10 secondlegstretchesRun inplace for15seconds15 toetouchescrab walkfor 10seconds10backwardsarmcircles10 hopson rightfootpat yourhead andrub yourbellyPlankfor 30seconds10 starjumps10secondneck rolls5karatekicks10secondstable toppose10secondscat/cowpose10 secondhighknees10 wallpushups10forwardarmcircles10jumpingjacksWalk 10steps onyour heelsWalk 10steps onyour toes10 secondmountainposePlankfor 20seconds10 hopson leftfootBear walkfor 10seconds10secondtree pose10 secondlegstretchesRun inplace for15seconds15 toetouchescrab walkfor 10seconds10backwardsarmcircles10 hopson rightfoot

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pat your head and rub your belly
  2. Plank for 30 seconds
  3. 10 star jumps
  4. 10 second neck rolls
  5. 5 karate kicks
  6. 10 seconds table top pose
  7. 10 seconds cat/cow pose
  8. 10 second high knees
  9. 10 wall push ups
  10. 10 forward arm circles
  11. 10 jumping jacks
  12. Walk 10 steps on your heels
  13. Walk 10 steps on your toes
  14. 10 second mountain pose
  15. Plank for 20 seconds
  16. 10 hops on left foot
  17. Bear walk for 10 seconds
  18. 10 second tree pose
  19. 10 second leg stretches
  20. Run in place for 15 seconds
  21. 15 toe touches
  22. crab walk for 10 seconds
  23. 10 backwards arm circles
  24. 10 hops on right foot