15 toetouches10 secondhighkneesRun inplace for15seconds10 hopson rightfootcrab walkfor 10secondsPlankfor 30secondsWalk 10steps onyour heels10 secondmountainpose10secondscat/cowpose10forwardarmcircles10backwardsarmcirclespat yourhead andrub yourbelly10 starjumps10secondtree pose10 wallpushupsPlankfor 20seconds10jumpingjacks10secondneck rollsBear walkfor 10seconds10 secondlegstretches10 hopson leftfootWalk 10steps onyour toes5karatekicks10secondstable toppose15 toetouches10 secondhighkneesRun inplace for15seconds10 hopson rightfootcrab walkfor 10secondsPlankfor 30secondsWalk 10steps onyour heels10 secondmountainpose10secondscat/cowpose10forwardarmcircles10backwardsarmcirclespat yourhead andrub yourbelly10 starjumps10secondtree pose10 wallpushupsPlankfor 20seconds10jumpingjacks10secondneck rollsBear walkfor 10seconds10 secondlegstretches10 hopson leftfootWalk 10steps onyour toes5karatekicks10secondstable toppose

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 10 second high knees
  3. Run in place for 15 seconds
  4. 10 hops on right foot
  5. crab walk for 10 seconds
  6. Plank for 30 seconds
  7. Walk 10 steps on your heels
  8. 10 second mountain pose
  9. 10 seconds cat/cow pose
  10. 10 forward arm circles
  11. 10 backwards arm circles
  12. pat your head and rub your belly
  13. 10 star jumps
  14. 10 second tree pose
  15. 10 wall push ups
  16. Plank for 20 seconds
  17. 10 jumping jacks
  18. 10 second neck rolls
  19. Bear walk for 10 seconds
  20. 10 second leg stretches
  21. 10 hops on left foot
  22. Walk 10 steps on your toes
  23. 5 karate kicks
  24. 10 seconds table top pose