15 toetouches5karatekicksRun inplace for15secondsBear walkfor 10seconds10 hopson leftfoot10secondstable toppose10jumpingjacks10 secondmountainposeWalk 10steps onyour heels10secondscat/cowpose10 wallpushupsPlankfor 20seconds10 hopson rightfootPlankfor 30secondspat yourhead andrub yourbelly10 secondhighknees10 starjumps10forwardarmcircles10secondtree poseWalk 10steps onyour toes10 secondlegstretches10secondneck rolls10backwardsarmcirclescrab walkfor 10seconds15 toetouches5karatekicksRun inplace for15secondsBear walkfor 10seconds10 hopson leftfoot10secondstable toppose10jumpingjacks10 secondmountainposeWalk 10steps onyour heels10secondscat/cowpose10 wallpushupsPlankfor 20seconds10 hopson rightfootPlankfor 30secondspat yourhead andrub yourbelly10 secondhighknees10 starjumps10forwardarmcircles10secondtree poseWalk 10steps onyour toes10 secondlegstretches10secondneck rolls10backwardsarmcirclescrab walkfor 10seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 5 karate kicks
  3. Run in place for 15 seconds
  4. Bear walk for 10 seconds
  5. 10 hops on left foot
  6. 10 seconds table top pose
  7. 10 jumping jacks
  8. 10 second mountain pose
  9. Walk 10 steps on your heels
  10. 10 seconds cat/cow pose
  11. 10 wall push ups
  12. Plank for 20 seconds
  13. 10 hops on right foot
  14. Plank for 30 seconds
  15. pat your head and rub your belly
  16. 10 second high knees
  17. 10 star jumps
  18. 10 forward arm circles
  19. 10 second tree pose
  20. Walk 10 steps on your toes
  21. 10 second leg stretches
  22. 10 second neck rolls
  23. 10 backwards arm circles
  24. crab walk for 10 seconds