Walk 10steps onyour heels10jumpingjacks10 wallpushups10 secondhighknees10 secondlegstretchespat yourhead andrub yourbellyPlankfor 20seconds15 toetouches10secondneck rolls5karatekicks10secondtree poseRun inplace for15secondsBear walkfor 10secondsWalk 10steps onyour toes10 hopson leftfoot10secondscat/cowpose10 secondmountainpose10forwardarmcircles10 starjumps10secondstable toppose10backwardsarmcircles10 hopson rightfootcrab walkfor 10secondsPlankfor 30secondsWalk 10steps onyour heels10jumpingjacks10 wallpushups10 secondhighknees10 secondlegstretchespat yourhead andrub yourbellyPlankfor 20seconds15 toetouches10secondneck rolls5karatekicks10secondtree poseRun inplace for15secondsBear walkfor 10secondsWalk 10steps onyour toes10 hopson leftfoot10secondscat/cowpose10 secondmountainpose10forwardarmcircles10 starjumps10secondstable toppose10backwardsarmcircles10 hopson rightfootcrab walkfor 10secondsPlankfor 30seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 steps on your heels
  2. 10 jumping jacks
  3. 10 wall push ups
  4. 10 second high knees
  5. 10 second leg stretches
  6. pat your head and rub your belly
  7. Plank for 20 seconds
  8. 15 toe touches
  9. 10 second neck rolls
  10. 5 karate kicks
  11. 10 second tree pose
  12. Run in place for 15 seconds
  13. Bear walk for 10 seconds
  14. Walk 10 steps on your toes
  15. 10 hops on left foot
  16. 10 seconds cat/cow pose
  17. 10 second mountain pose
  18. 10 forward arm circles
  19. 10 star jumps
  20. 10 seconds table top pose
  21. 10 backwards arm circles
  22. 10 hops on right foot
  23. crab walk for 10 seconds
  24. Plank for 30 seconds