10 starjumpsRun inplace for15seconds5karatekicks10 hopson leftfoot10secondscat/cowposePlankfor 30seconds10 wallpushups10 hopson rightfootPlankfor 20secondsBear walkfor 10secondsWalk 10steps onyour heels10secondneck rolls10secondstable toppose10 secondmountainpose10forwardarmcircles10 secondlegstretches15 toetouchespat yourhead andrub yourbellyWalk 10steps onyour toes10 secondhighknees10backwardsarmcircles10jumpingjackscrab walkfor 10seconds10secondtree pose10 starjumpsRun inplace for15seconds5karatekicks10 hopson leftfoot10secondscat/cowposePlankfor 30seconds10 wallpushups10 hopson rightfootPlankfor 20secondsBear walkfor 10secondsWalk 10steps onyour heels10secondneck rolls10secondstable toppose10 secondmountainpose10forwardarmcircles10 secondlegstretches15 toetouchespat yourhead andrub yourbellyWalk 10steps onyour toes10 secondhighknees10backwardsarmcircles10jumpingjackscrab walkfor 10seconds10secondtree pose

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. Run in place for 15 seconds
  3. 5 karate kicks
  4. 10 hops on left foot
  5. 10 seconds cat/cow pose
  6. Plank for 30 seconds
  7. 10 wall push ups
  8. 10 hops on right foot
  9. Plank for 20 seconds
  10. Bear walk for 10 seconds
  11. Walk 10 steps on your heels
  12. 10 second neck rolls
  13. 10 seconds table top pose
  14. 10 second mountain pose
  15. 10 forward arm circles
  16. 10 second leg stretches
  17. 15 toe touches
  18. pat your head and rub your belly
  19. Walk 10 steps on your toes
  20. 10 second high knees
  21. 10 backwards arm circles
  22. 10 jumping jacks
  23. crab walk for 10 seconds
  24. 10 second tree pose