10 secondhighkneescrab walkfor 10seconds10jumpingjacks10secondstable toppose10 starjumps5karatekicks10secondneck rolls15 toetouchespat yourhead andrub yourbelly10backwardsarmcircles10 secondlegstretches10 secondmountainposePlankfor 20secondsRun inplace for15secondsWalk 10steps onyour toes10secondtree pose10 hopson rightfootPlankfor 30seconds10 hopson leftfootBear walkfor 10seconds10 wallpushupsWalk 10steps onyour heels10forwardarmcircles10secondscat/cowpose10 secondhighkneescrab walkfor 10seconds10jumpingjacks10secondstable toppose10 starjumps5karatekicks10secondneck rolls15 toetouchespat yourhead andrub yourbelly10backwardsarmcircles10 secondlegstretches10 secondmountainposePlankfor 20secondsRun inplace for15secondsWalk 10steps onyour toes10secondtree pose10 hopson rightfootPlankfor 30seconds10 hopson leftfootBear walkfor 10seconds10 wallpushupsWalk 10steps onyour heels10forwardarmcircles10secondscat/cowpose

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second high knees
  2. crab walk for 10 seconds
  3. 10 jumping jacks
  4. 10 seconds table top pose
  5. 10 star jumps
  6. 5 karate kicks
  7. 10 second neck rolls
  8. 15 toe touches
  9. pat your head and rub your belly
  10. 10 backwards arm circles
  11. 10 second leg stretches
  12. 10 second mountain pose
  13. Plank for 20 seconds
  14. Run in place for 15 seconds
  15. Walk 10 steps on your toes
  16. 10 second tree pose
  17. 10 hops on right foot
  18. Plank for 30 seconds
  19. 10 hops on left foot
  20. Bear walk for 10 seconds
  21. 10 wall push ups
  22. Walk 10 steps on your heels
  23. 10 forward arm circles
  24. 10 seconds cat/cow pose