10secondscat/cowpose10 secondmountainposeBear walkfor 10seconds10secondtree pose10 wallpushupsPlankfor 30seconds10secondstable toppose10jumpingjacks5karatekicksPlankfor 20seconds10forwardarmcirclesWalk 10steps onyour heels10 secondlegstretches10secondneck rolls15 toetouches10 starjumpsWalk 10steps onyour toescrab walkfor 10seconds10 hopson leftfoot10 hopson rightfootRun inplace for15secondspat yourhead andrub yourbelly10 secondhighknees10backwardsarmcircles10secondscat/cowpose10 secondmountainposeBear walkfor 10seconds10secondtree pose10 wallpushupsPlankfor 30seconds10secondstable toppose10jumpingjacks5karatekicksPlankfor 20seconds10forwardarmcirclesWalk 10steps onyour heels10 secondlegstretches10secondneck rolls15 toetouches10 starjumpsWalk 10steps onyour toescrab walkfor 10seconds10 hopson leftfoot10 hopson rightfootRun inplace for15secondspat yourhead andrub yourbelly10 secondhighknees10backwardsarmcircles

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds cat/cow pose
  2. 10 second mountain pose
  3. Bear walk for 10 seconds
  4. 10 second tree pose
  5. 10 wall push ups
  6. Plank for 30 seconds
  7. 10 seconds table top pose
  8. 10 jumping jacks
  9. 5 karate kicks
  10. Plank for 20 seconds
  11. 10 forward arm circles
  12. Walk 10 steps on your heels
  13. 10 second leg stretches
  14. 10 second neck rolls
  15. 15 toe touches
  16. 10 star jumps
  17. Walk 10 steps on your toes
  18. crab walk for 10 seconds
  19. 10 hops on left foot
  20. 10 hops on right foot
  21. Run in place for 15 seconds
  22. pat your head and rub your belly
  23. 10 second high knees
  24. 10 backwards arm circles