10 starjumps15 toetouches10 hopson rightfootBear walkfor 10secondspat yourhead andrub yourbelly10 secondlegstretches10forwardarmcircles10 hopson leftfoot10 wallpushupsRun inplace for15seconds10secondscat/cowposePlankfor 20seconds10secondtree posePlankfor 30seconds10backwardsarmcircles10jumpingjacks10 secondmountainposeWalk 10steps onyour toescrab walkfor 10seconds10 secondhighknees10secondneck rolls10secondstable topposeWalk 10steps onyour heels5karatekicks10 starjumps15 toetouches10 hopson rightfootBear walkfor 10secondspat yourhead andrub yourbelly10 secondlegstretches10forwardarmcircles10 hopson leftfoot10 wallpushupsRun inplace for15seconds10secondscat/cowposePlankfor 20seconds10secondtree posePlankfor 30seconds10backwardsarmcircles10jumpingjacks10 secondmountainposeWalk 10steps onyour toescrab walkfor 10seconds10 secondhighknees10secondneck rolls10secondstable topposeWalk 10steps onyour heels5karatekicks

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 15 toe touches
  3. 10 hops on right foot
  4. Bear walk for 10 seconds
  5. pat your head and rub your belly
  6. 10 second leg stretches
  7. 10 forward arm circles
  8. 10 hops on left foot
  9. 10 wall push ups
  10. Run in place for 15 seconds
  11. 10 seconds cat/cow pose
  12. Plank for 20 seconds
  13. 10 second tree pose
  14. Plank for 30 seconds
  15. 10 backwards arm circles
  16. 10 jumping jacks
  17. 10 second mountain pose
  18. Walk 10 steps on your toes
  19. crab walk for 10 seconds
  20. 10 second high knees
  21. 10 second neck rolls
  22. 10 seconds table top pose
  23. Walk 10 steps on your heels
  24. 5 karate kicks