This bingo card has a free space and 35 words: How can you incorporate coping skills into your daily routine?, Do you avoid probelms when they arise? Do you think this is a healthy coping skill?, What coping skills have you tried that didn't work?, What is progressive muscle relaxation?, Give two examples of unhealthy coping skills?, What coping skills have you done this week?, Give two examples of healthy coping skills, How do you think your negative thoughts influence your behavior?, Describe a time you used unhealthy coping skills, How do you cope when you are feeling angry?, How do you cope when you are feeling anxious?, What are three bad habits that you’d like to replace with good ones?, What coping skills work best for you?, Describe a time you used healthy coping skills. How did it make you feel after?, What coping skill do you want to try that you haven't attempted?, How do you cope when you are feeling depressed?, What barriers prevent you from using healthy coping skills?, What is a "distraction" coping skill that works for you?, Share an example of a time you challenged your thoughts, Why do you need coping skills?, What are some ways you’re practicing self-care?, What are grounding techniques?, Give an example of a positive affirmation, How do you identify your feelings?, How do you express your feelings to others?, What is using positive self-talk?, What is your favorite coping skill?, How much alone time do you think you give yourself every day?, What actions can you take to control your stress?, Brainstorm ways to reduce isolation., What are the benefits of living in the present moment?, Discuss ways to replace the bad habits with healthier ones., Is there anyone in your life that you would like to forgive?, Why is comparing yourself to others harmful? and Name three things that you can journal about..
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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