How muchalone time doyou think yougive yourselfevery day?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?What actionscan you taketo controlyour stress?Brainstormways toreduceisolation.Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?What isusingpositiveself-talk?Is thereanyone inyour life thatyou would liketo forgive?What is a"distraction"coping skillthat worksfor you?What isprogressivemusclerelaxation?How do youidentify yourfeelings?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give anexample ofa positiveaffirmationName threethings thatyou canjournalabout.Why iscomparingyourself toothersharmful?How do youthink yournegativethoughtsinfluence yourbehavior?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?Give twoexamples ofunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?What aresome waysyou’repracticingself-care?What copingskills workbest for you?How muchalone time doyou think yougive yourselfevery day?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?What actionscan you taketo controlyour stress?Brainstormways toreduceisolation.Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?What isusingpositiveself-talk?Is thereanyone inyour life thatyou would liketo forgive?What is a"distraction"coping skillthat worksfor you?What isprogressivemusclerelaxation?How do youidentify yourfeelings?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give anexample ofa positiveaffirmationName threethings thatyou canjournalabout.Why iscomparingyourself toothersharmful?How do youthink yournegativethoughtsinfluence yourbehavior?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?Give twoexamples ofunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?What aresome waysyou’repracticingself-care?What copingskills workbest for you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much alone time do you think you give yourself every day?
  2. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  3. What barriers prevent you from using healthy coping skills?
  4. How do you express your feelings to others?
  5. What actions can you take to control your stress?
  6. Brainstorm ways to reduce isolation.
  7. Describe a time you used unhealthy coping skills
  8. What coping skills have you done this week?
  9. What is using positive self-talk?
  10. Is there anyone in your life that you would like to forgive?
  11. What is a "distraction" coping skill that works for you?
  12. What is progressive muscle relaxation?
  13. How do you identify your feelings?
  14. How do you cope when you are feeling depressed?
  15. What coping skill do you want to try that you haven't attempted?
  16. Describe a time you used healthy coping skills. How did it make you feel after?
  17. Give an example of a positive affirmation
  18. Name three things that you can journal about.
  19. Why is comparing yourself to others harmful?
  20. How do you think your negative thoughts influence your behavior?
  21. Why do you need coping skills?
  22. How can you incorporate coping skills into your daily routine?
  23. Discuss ways to replace the bad habits with healthier ones.
  24. Give two examples of healthy coping skills
  25. What are the benefits of living in the present moment?
  26. How do you cope when you are feeling anxious?
  27. What is your favorite coping skill?
  28. What coping skills have you tried that didn't work?
  29. How do you cope when you are feeling angry?
  30. What are three bad habits that you’d like to replace with good ones?
  31. Give two examples of unhealthy coping skills?
  32. Share an example of a time you challenged your thoughts
  33. What are grounding techniques?
  34. What are some ways you’re practicing self-care?
  35. What coping skills work best for you?