(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are the benefits of living in the present moment?
Give two examples of unhealthy coping skills?
How do you cope when you are feeling angry?
Brainstorm ways to reduce isolation.
Is there anyone in your life that you would like to forgive?
Discuss ways to replace the bad habits with healthier ones.
How do you express your feelings to others?
Why is comparing yourself to others harmful?
What coping skills have you tried that didn't work?
How much alone time do you think you give yourself every day?
How can you incorporate coping skills into your daily routine?
Name three things that you can journal about.
What is your favorite coping skill?
Give an example of a positive affirmation
What is using positive self-talk?
What coping skill do you want to try that you haven't attempted?
What are grounding techniques?
What are three bad habits that you’d like to replace with good ones?
How do you think your negative thoughts influence your behavior?
What are some ways you’re practicing self-care?
Why do you need coping skills?
Give two examples of healthy coping skills
What is a "distraction" coping skill that works for you?
Describe a time you used healthy coping skills. How did it make you feel after?
Describe a time you used unhealthy coping skills
What is progressive muscle relaxation?
Share an example of a time you challenged your thoughts
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills have you done this week?
What barriers prevent you from using healthy coping skills?
