How muchalone time doyou think yougive yourselfevery day?Give twoexamples ofunhealthycopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?What copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingdepressed?Name threethings thatyou canjournalabout.Why doyou needcopingskills?What are thebenefits ofliving in thepresentmoment?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?Why iscomparingyourself toothersharmful?How do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationShare anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?How do youidentify yourfeelings?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.What actionscan you taketo controlyour stress?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is yourfavoritecoping skill?What aregroundingtechniques?What aresome waysyou’repracticingself-care?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsIs thereanyone inyour life thatyou would liketo forgive?How muchalone time doyou think yougive yourselfevery day?Give twoexamples ofunhealthycopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?What copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingdepressed?Name threethings thatyou canjournalabout.Why doyou needcopingskills?What are thebenefits ofliving in thepresentmoment?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?Why iscomparingyourself toothersharmful?How do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationShare anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?How do youidentify yourfeelings?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.What actionscan you taketo controlyour stress?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is yourfavoritecoping skill?What aregroundingtechniques?What aresome waysyou’repracticingself-care?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsIs thereanyone inyour life thatyou would liketo forgive?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much alone time do you think you give yourself every day?
  2. Give two examples of unhealthy coping skills?
  3. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  4. What is using positive self-talk?
  5. What coping skills have you tried that didn't work?
  6. What coping skills work best for you?
  7. How can you incorporate coping skills into your daily routine?
  8. What coping skills have you done this week?
  9. What coping skill do you want to try that you haven't attempted?
  10. How do you cope when you are feeling depressed?
  11. Name three things that you can journal about.
  12. Why do you need coping skills?
  13. What are the benefits of living in the present moment?
  14. What is a "distraction" coping skill that works for you?
  15. Give two examples of healthy coping skills
  16. How do you cope when you are feeling anxious?
  17. Why is comparing yourself to others harmful?
  18. How do you think your negative thoughts influence your behavior?
  19. Brainstorm ways to reduce isolation.
  20. How do you cope when you are feeling angry?
  21. How do you express your feelings to others?
  22. Give an example of a positive affirmation
  23. Share an example of a time you challenged your thoughts
  24. What is progressive muscle relaxation?
  25. How do you identify your feelings?
  26. What are three bad habits that you’d like to replace with good ones?
  27. Discuss ways to replace the bad habits with healthier ones.
  28. What actions can you take to control your stress?
  29. Describe a time you used healthy coping skills. How did it make you feel after?
  30. What is your favorite coping skill?
  31. What are grounding techniques?
  32. What are some ways you’re practicing self-care?
  33. What barriers prevent you from using healthy coping skills?
  34. Describe a time you used unhealthy coping skills
  35. Is there anyone in your life that you would like to forgive?