Why iscomparingyourself toothersharmful?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What aregroundingtechniques?How do youidentify yourfeelings?What copingskills haveyou donethis week?How do youcope whenyou arefeelingangry?Share anexample of atime youchallengedyour thoughtsHow muchalone time doyou think yougive yourselfevery day?What barriersprevent youfrom usinghealthycoping skills?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelinganxious?Discuss waysto replace thebad habitswith healthierones.What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?Is thereanyone inyour life thatyou would liketo forgive?What are threebad habits thatyou’d like toreplace withgood ones?What isusingpositiveself-talk?How do youthink yournegativethoughtsinfluence yourbehavior?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youcope whenyou arefeelingdepressed?What are thebenefits ofliving in thepresentmoment?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What actionscan you taketo controlyour stress?How do youexpress yourfeelings toothers?What copingskills workbest for you?Brainstormways toreduceisolation.What copingskill do youwant to try thatyou haven'tattempted?Why iscomparingyourself toothersharmful?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What aregroundingtechniques?How do youidentify yourfeelings?What copingskills haveyou donethis week?How do youcope whenyou arefeelingangry?Share anexample of atime youchallengedyour thoughtsHow muchalone time doyou think yougive yourselfevery day?What barriersprevent youfrom usinghealthycoping skills?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelinganxious?Discuss waysto replace thebad habitswith healthierones.What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?Is thereanyone inyour life thatyou would liketo forgive?What are threebad habits thatyou’d like toreplace withgood ones?What isusingpositiveself-talk?How do youthink yournegativethoughtsinfluence yourbehavior?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youcope whenyou arefeelingdepressed?What are thebenefits ofliving in thepresentmoment?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What actionscan you taketo controlyour stress?How do youexpress yourfeelings toothers?What copingskills workbest for you?Brainstormways toreduceisolation.What copingskill do youwant to try thatyou haven'tattempted?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is comparing yourself to others harmful?
  2. Why do you need coping skills?
  3. Describe a time you used unhealthy coping skills
  4. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  5. What are grounding techniques?
  6. How do you identify your feelings?
  7. What coping skills have you done this week?
  8. How do you cope when you are feeling angry?
  9. Share an example of a time you challenged your thoughts
  10. How much alone time do you think you give yourself every day?
  11. What barriers prevent you from using healthy coping skills?
  12. Name three things that you can journal about.
  13. How do you cope when you are feeling anxious?
  14. Discuss ways to replace the bad habits with healthier ones.
  15. What are some ways you’re practicing self-care?
  16. What is progressive muscle relaxation?
  17. What coping skills have you tried that didn't work?
  18. Give two examples of healthy coping skills
  19. Give two examples of unhealthy coping skills?
  20. Is there anyone in your life that you would like to forgive?
  21. What are three bad habits that you’d like to replace with good ones?
  22. What is using positive self-talk?
  23. How do you think your negative thoughts influence your behavior?
  24. Give an example of a positive affirmation
  25. Describe a time you used healthy coping skills. How did it make you feel after?
  26. How do you cope when you are feeling depressed?
  27. What are the benefits of living in the present moment?
  28. What is your favorite coping skill?
  29. How can you incorporate coping skills into your daily routine?
  30. What is a "distraction" coping skill that works for you?
  31. What actions can you take to control your stress?
  32. How do you express your feelings to others?
  33. What coping skills work best for you?
  34. Brainstorm ways to reduce isolation.
  35. What coping skill do you want to try that you haven't attempted?