How do youcope whenyou arefeelingangry?What copingskills workbest for you?What isprogressivemusclerelaxation?How muchalone time doyou think yougive yourselfevery day?Give twoexamples ofhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofunhealthycopingskills?What aregroundingtechniques?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?Why iscomparingyourself toothersharmful?Share anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?Give anexample ofa positiveaffirmationWhat actionscan you taketo controlyour stress?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Why doyou needcopingskills?What isusingpositiveself-talk?Is thereanyone inyour life thatyou would liketo forgive?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?How do youthink yournegativethoughtsinfluence yourbehavior?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.Brainstormways toreduceisolation.What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?How do youidentify yourfeelings?How do youcope whenyou arefeelingangry?What copingskills workbest for you?What isprogressivemusclerelaxation?How muchalone time doyou think yougive yourselfevery day?Give twoexamples ofhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofunhealthycopingskills?What aregroundingtechniques?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?Why iscomparingyourself toothersharmful?Share anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?Give anexample ofa positiveaffirmationWhat actionscan you taketo controlyour stress?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Why doyou needcopingskills?What isusingpositiveself-talk?Is thereanyone inyour life thatyou would liketo forgive?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?How do youthink yournegativethoughtsinfluence yourbehavior?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.Brainstormways toreduceisolation.What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?How do youidentify yourfeelings?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. What coping skills work best for you?
  3. What is progressive muscle relaxation?
  4. How much alone time do you think you give yourself every day?
  5. Give two examples of healthy coping skills
  6. What coping skill do you want to try that you haven't attempted?
  7. Give two examples of unhealthy coping skills?
  8. What are grounding techniques?
  9. Name three things that you can journal about.
  10. What coping skills have you done this week?
  11. Why is comparing yourself to others harmful?
  12. Share an example of a time you challenged your thoughts
  13. What is your favorite coping skill?
  14. Give an example of a positive affirmation
  15. What actions can you take to control your stress?
  16. Describe a time you used healthy coping skills. How did it make you feel after?
  17. Why do you need coping skills?
  18. What is using positive self-talk?
  19. Is there anyone in your life that you would like to forgive?
  20. What is a "distraction" coping skill that works for you?
  21. How do you cope when you are feeling depressed?
  22. What are some ways you’re practicing self-care?
  23. What coping skills have you tried that didn't work?
  24. Describe a time you used unhealthy coping skills
  25. What are the benefits of living in the present moment?
  26. How do you cope when you are feeling anxious?
  27. How do you express your feelings to others?
  28. How do you think your negative thoughts influence your behavior?
  29. What are three bad habits that you’d like to replace with good ones?
  30. Discuss ways to replace the bad habits with healthier ones.
  31. Brainstorm ways to reduce isolation.
  32. What barriers prevent you from using healthy coping skills?
  33. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  34. How can you incorporate coping skills into your daily routine?
  35. How do you identify your feelings?