What aresome waysyou’repracticingself-care?How can youincorporatecoping skillsinto yourdaily routine?Brainstormways toreduceisolation.What aregroundingtechniques?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?What isusingpositiveself-talk?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelingangry?What copingskills workbest for you?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.How do youidentify yourfeelings?What actionscan you taketo controlyour stress?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?Why iscomparingyourself toothersharmful?What copingskill do youwant to try thatyou haven'tattempted?Why doyou needcopingskills?How do youcope whenyou arefeelingdepressed?Is thereanyone inyour life thatyou would liketo forgive?Describe atime youusedunhealthycoping skillsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is yourfavoritecoping skill?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?How muchalone time doyou think yougive yourselfevery day?What is a"distraction"coping skillthat worksfor you?Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?How can youincorporatecoping skillsinto yourdaily routine?Brainstormways toreduceisolation.What aregroundingtechniques?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?What isusingpositiveself-talk?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelingangry?What copingskills workbest for you?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.How do youidentify yourfeelings?What actionscan you taketo controlyour stress?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?Why iscomparingyourself toothersharmful?What copingskill do youwant to try thatyou haven'tattempted?Why doyou needcopingskills?How do youcope whenyou arefeelingdepressed?Is thereanyone inyour life thatyou would liketo forgive?Describe atime youusedunhealthycoping skillsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is yourfavoritecoping skill?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?How muchalone time doyou think yougive yourselfevery day?What is a"distraction"coping skillthat worksfor you?Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are some ways you’re practicing self-care?
  2. How can you incorporate coping skills into your daily routine?
  3. Brainstorm ways to reduce isolation.
  4. What are grounding techniques?
  5. What are three bad habits that you’d like to replace with good ones?
  6. How do you cope when you are feeling anxious?
  7. Give two examples of unhealthy coping skills?
  8. How do you think your negative thoughts influence your behavior?
  9. What is using positive self-talk?
  10. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  11. What are the benefits of living in the present moment?
  12. How do you cope when you are feeling angry?
  13. What coping skills work best for you?
  14. What coping skills have you tried that didn't work?
  15. Give two examples of healthy coping skills
  16. Discuss ways to replace the bad habits with healthier ones.
  17. How do you identify your feelings?
  18. What actions can you take to control your stress?
  19. What barriers prevent you from using healthy coping skills?
  20. Give an example of a positive affirmation
  21. What is progressive muscle relaxation?
  22. Why is comparing yourself to others harmful?
  23. What coping skill do you want to try that you haven't attempted?
  24. Why do you need coping skills?
  25. How do you cope when you are feeling depressed?
  26. Is there anyone in your life that you would like to forgive?
  27. Describe a time you used unhealthy coping skills
  28. Describe a time you used healthy coping skills. How did it make you feel after?
  29. What is your favorite coping skill?
  30. Name three things that you can journal about.
  31. What coping skills have you done this week?
  32. How much alone time do you think you give yourself every day?
  33. What is a "distraction" coping skill that works for you?
  34. Share an example of a time you challenged your thoughts
  35. How do you express your feelings to others?