Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isprogressivemusclerelaxation?What aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsHow do youexpress yourfeelings toothers?Brainstormways toreduceisolation.Why doyou needcopingskills?How do youidentify yourfeelings?What is yourfavoritecoping skill?What actionscan you taketo controlyour stress?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationWhat copingskills workbest for you?How muchalone time doyou think yougive yourselfevery day?What are threebad habits thatyou’d like toreplace withgood ones?Describe atime youusedunhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?Why iscomparingyourself toothersharmful?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What is a"distraction"coping skillthat worksfor you?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?Discuss waysto replace thebad habitswith healthierones.Share anexample of atime youchallengedyour thoughtsWhat copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?Name threethings thatyou canjournalabout.What aregroundingtechniques?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isprogressivemusclerelaxation?What aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsHow do youexpress yourfeelings toothers?Brainstormways toreduceisolation.Why doyou needcopingskills?How do youidentify yourfeelings?What is yourfavoritecoping skill?What actionscan you taketo controlyour stress?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationWhat copingskills workbest for you?How muchalone time doyou think yougive yourselfevery day?What are threebad habits thatyou’d like toreplace withgood ones?Describe atime youusedunhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?Why iscomparingyourself toothersharmful?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What is a"distraction"coping skillthat worksfor you?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?Discuss waysto replace thebad habitswith healthierones.Share anexample of atime youchallengedyour thoughtsWhat copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?Name threethings thatyou canjournalabout.What aregroundingtechniques?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two examples of unhealthy coping skills?
  2. Describe a time you used healthy coping skills. How did it make you feel after?
  3. What is progressive muscle relaxation?
  4. What are some ways you’re practicing self-care?
  5. Give two examples of healthy coping skills
  6. How do you express your feelings to others?
  7. Brainstorm ways to reduce isolation.
  8. Why do you need coping skills?
  9. How do you identify your feelings?
  10. What is your favorite coping skill?
  11. What actions can you take to control your stress?
  12. What are the benefits of living in the present moment?
  13. Give an example of a positive affirmation
  14. What coping skills work best for you?
  15. How much alone time do you think you give yourself every day?
  16. What are three bad habits that you’d like to replace with good ones?
  17. Describe a time you used unhealthy coping skills
  18. How do you think your negative thoughts influence your behavior?
  19. Why is comparing yourself to others harmful?
  20. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  21. What is a "distraction" coping skill that works for you?
  22. Is there anyone in your life that you would like to forgive?
  23. How do you cope when you are feeling depressed?
  24. How do you cope when you are feeling angry?
  25. What coping skills have you tried that didn't work?
  26. Discuss ways to replace the bad habits with healthier ones.
  27. Share an example of a time you challenged your thoughts
  28. What coping skill do you want to try that you haven't attempted?
  29. How can you incorporate coping skills into your daily routine?
  30. How do you cope when you are feeling anxious?
  31. What is using positive self-talk?
  32. Name three things that you can journal about.
  33. What are grounding techniques?
  34. What barriers prevent you from using healthy coping skills?
  35. What coping skills have you done this week?