Why doyou needcopingskills?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofunhealthycopingskills?What are thebenefits ofliving in thepresentmoment?How do youidentify yourfeelings?Give twoexamples ofhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?Is thereanyone inyour life thatyou would liketo forgive?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?How muchalone time doyou think yougive yourselfevery day?Give anexample ofa positiveaffirmationName threethings thatyou canjournalabout.What aregroundingtechniques?What isprogressivemusclerelaxation?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingangry?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Why iscomparingyourself toothersharmful?How can youincorporatecoping skillsinto yourdaily routine?What are threebad habits thatyou’d like toreplace withgood ones?What actionscan you taketo controlyour stress?What aresome waysyou’repracticingself-care?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Describe atime youusedunhealthycoping skillsBrainstormways toreduceisolation.What copingskills workbest for you?What isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?Why doyou needcopingskills?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofunhealthycopingskills?What are thebenefits ofliving in thepresentmoment?How do youidentify yourfeelings?Give twoexamples ofhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?Is thereanyone inyour life thatyou would liketo forgive?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?How muchalone time doyou think yougive yourselfevery day?Give anexample ofa positiveaffirmationName threethings thatyou canjournalabout.What aregroundingtechniques?What isprogressivemusclerelaxation?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingangry?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Why iscomparingyourself toothersharmful?How can youincorporatecoping skillsinto yourdaily routine?What are threebad habits thatyou’d like toreplace withgood ones?What actionscan you taketo controlyour stress?What aresome waysyou’repracticingself-care?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Describe atime youusedunhealthycoping skillsBrainstormways toreduceisolation.What copingskills workbest for you?What isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. Discuss ways to replace the bad habits with healthier ones.
  3. Give two examples of unhealthy coping skills?
  4. What are the benefits of living in the present moment?
  5. How do you identify your feelings?
  6. Give two examples of healthy coping skills
  7. How do you think your negative thoughts influence your behavior?
  8. Is there anyone in your life that you would like to forgive?
  9. What is a "distraction" coping skill that works for you?
  10. What coping skills have you done this week?
  11. How much alone time do you think you give yourself every day?
  12. Give an example of a positive affirmation
  13. Name three things that you can journal about.
  14. What are grounding techniques?
  15. What is progressive muscle relaxation?
  16. What barriers prevent you from using healthy coping skills?
  17. How do you express your feelings to others?
  18. How do you cope when you are feeling depressed?
  19. Share an example of a time you challenged your thoughts
  20. How do you cope when you are feeling angry?
  21. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  22. Why is comparing yourself to others harmful?
  23. How can you incorporate coping skills into your daily routine?
  24. What are three bad habits that you’d like to replace with good ones?
  25. What actions can you take to control your stress?
  26. What are some ways you’re practicing self-care?
  27. Describe a time you used healthy coping skills. How did it make you feel after?
  28. Describe a time you used unhealthy coping skills
  29. Brainstorm ways to reduce isolation.
  30. What coping skills work best for you?
  31. What is using positive self-talk?
  32. How do you cope when you are feeling anxious?
  33. What coping skills have you tried that didn't work?
  34. What coping skill do you want to try that you haven't attempted?
  35. What is your favorite coping skill?