Give anexample ofa positiveaffirmationHow muchalone time doyou think yougive yourselfevery day?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?What actionscan you taketo controlyour stress?Is thereanyone inyour life thatyou would liketo forgive?Why iscomparingyourself toothersharmful?What are threebad habits thatyou’d like toreplace withgood ones?What isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.Why doyou needcopingskills?What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What aresome waysyou’repracticingself-care?How do youidentify yourfeelings?What aregroundingtechniques?How do youcope whenyou arefeelingdepressed?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?Discuss waysto replace thebad habitswith healthierones.What copingskills workbest for you?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Give anexample ofa positiveaffirmationHow muchalone time doyou think yougive yourselfevery day?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?What actionscan you taketo controlyour stress?Is thereanyone inyour life thatyou would liketo forgive?Why iscomparingyourself toothersharmful?What are threebad habits thatyou’d like toreplace withgood ones?What isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.Why doyou needcopingskills?What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What aresome waysyou’repracticingself-care?How do youidentify yourfeelings?What aregroundingtechniques?How do youcope whenyou arefeelingdepressed?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?Discuss waysto replace thebad habitswith healthierones.What copingskills workbest for you?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of a positive affirmation
  2. How much alone time do you think you give yourself every day?
  3. Give two examples of healthy coping skills
  4. What coping skills have you tried that didn't work?
  5. What are the benefits of living in the present moment?
  6. What is using positive self-talk?
  7. What actions can you take to control your stress?
  8. Is there anyone in your life that you would like to forgive?
  9. Why is comparing yourself to others harmful?
  10. What are three bad habits that you’d like to replace with good ones?
  11. What is progressive muscle relaxation?
  12. How do you think your negative thoughts influence your behavior?
  13. Brainstorm ways to reduce isolation.
  14. Why do you need coping skills?
  15. What barriers prevent you from using healthy coping skills?
  16. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  17. What are some ways you’re practicing self-care?
  18. How do you identify your feelings?
  19. What are grounding techniques?
  20. How do you cope when you are feeling depressed?
  21. How do you express your feelings to others?
  22. What is a "distraction" coping skill that works for you?
  23. What coping skills have you done this week?
  24. Discuss ways to replace the bad habits with healthier ones.
  25. What coping skills work best for you?
  26. Describe a time you used unhealthy coping skills
  27. How can you incorporate coping skills into your daily routine?
  28. Describe a time you used healthy coping skills. How did it make you feel after?
  29. Name three things that you can journal about.
  30. How do you cope when you are feeling angry?
  31. What coping skill do you want to try that you haven't attempted?
  32. Share an example of a time you challenged your thoughts
  33. Give two examples of unhealthy coping skills?
  34. How do you cope when you are feeling anxious?
  35. What is your favorite coping skill?