How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsWhat are threebad habits thatyou’d like toreplace withgood ones?Describe atime youusedunhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?What aresome waysyou’repracticingself-care?What is a"distraction"coping skillthat worksfor you?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?How do youthink yournegativethoughtsinfluence yourbehavior?What isprogressivemusclerelaxation?What aregroundingtechniques?Give twoexamples ofhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?Give twoexamples ofunhealthycopingskills?Why iscomparingyourself toothersharmful?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?What copingskills haveyou donethis week?What is yourfavoritecoping skill?Discuss waysto replace thebad habitswith healthierones.How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?What isusingpositiveself-talk?Is thereanyone inyour life thatyou would liketo forgive?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou tried thatdidn't work?Why doyou needcopingskills?What copingskills workbest for you?Brainstormways toreduceisolation.Name threethings thatyou canjournalabout.Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How can youincorporatecoping skillsinto yourdaily routine?What actionscan you taketo controlyour stress?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsWhat are threebad habits thatyou’d like toreplace withgood ones?Describe atime youusedunhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?What aresome waysyou’repracticingself-care?What is a"distraction"coping skillthat worksfor you?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?How do youthink yournegativethoughtsinfluence yourbehavior?What isprogressivemusclerelaxation?What aregroundingtechniques?Give twoexamples ofhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?Give twoexamples ofunhealthycopingskills?Why iscomparingyourself toothersharmful?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?What copingskills haveyou donethis week?What is yourfavoritecoping skill?Discuss waysto replace thebad habitswith healthierones.How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?What isusingpositiveself-talk?Is thereanyone inyour life thatyou would liketo forgive?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou tried thatdidn't work?Why doyou needcopingskills?What copingskills workbest for you?Brainstormways toreduceisolation.Name threethings thatyou canjournalabout.Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How can youincorporatecoping skillsinto yourdaily routine?What actionscan you taketo controlyour stress?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express your feelings to others?
  2. Share an example of a time you challenged your thoughts
  3. What are three bad habits that you’d like to replace with good ones?
  4. Describe a time you used unhealthy coping skills
  5. How much alone time do you think you give yourself every day?
  6. What are some ways you’re practicing self-care?
  7. What is a "distraction" coping skill that works for you?
  8. How do you identify your feelings?
  9. How do you cope when you are feeling anxious?
  10. How do you think your negative thoughts influence your behavior?
  11. What is progressive muscle relaxation?
  12. What are grounding techniques?
  13. Give two examples of healthy coping skills
  14. What are the benefits of living in the present moment?
  15. Give two examples of unhealthy coping skills?
  16. Why is comparing yourself to others harmful?
  17. What barriers prevent you from using healthy coping skills?
  18. Give an example of a positive affirmation
  19. How do you cope when you are feeling depressed?
  20. What coping skills have you done this week?
  21. What is your favorite coping skill?
  22. Discuss ways to replace the bad habits with healthier ones.
  23. How do you cope when you are feeling angry?
  24. What coping skill do you want to try that you haven't attempted?
  25. What is using positive self-talk?
  26. Is there anyone in your life that you would like to forgive?
  27. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  28. What coping skills have you tried that didn't work?
  29. Why do you need coping skills?
  30. What coping skills work best for you?
  31. Brainstorm ways to reduce isolation.
  32. Name three things that you can journal about.
  33. Describe a time you used healthy coping skills. How did it make you feel after?
  34. How can you incorporate coping skills into your daily routine?
  35. What actions can you take to control your stress?