Why doyou needcopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youidentify yourfeelings?What copingskills haveyou donethis week?What actionscan you taketo controlyour stress?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Discuss waysto replace thebad habitswith healthierones.What copingskills workbest for you?Why iscomparingyourself toothersharmful?Brainstormways toreduceisolation.What are threebad habits thatyou’d like toreplace withgood ones?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?Name threethings thatyou canjournalabout.What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?What isprogressivemusclerelaxation?What are thebenefits ofliving in thepresentmoment?Is thereanyone inyour life thatyou would liketo forgive?Why doyou needcopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youidentify yourfeelings?What copingskills haveyou donethis week?What actionscan you taketo controlyour stress?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Discuss waysto replace thebad habitswith healthierones.What copingskills workbest for you?Why iscomparingyourself toothersharmful?Brainstormways toreduceisolation.What are threebad habits thatyou’d like toreplace withgood ones?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?Name threethings thatyou canjournalabout.What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?What isprogressivemusclerelaxation?What are thebenefits ofliving in thepresentmoment?Is thereanyone inyour life thatyou would liketo forgive?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  3. How do you identify your feelings?
  4. What coping skills have you done this week?
  5. What actions can you take to control your stress?
  6. Share an example of a time you challenged your thoughts
  7. What barriers prevent you from using healthy coping skills?
  8. Describe a time you used unhealthy coping skills
  9. How much alone time do you think you give yourself every day?
  10. What are grounding techniques?
  11. How do you cope when you are feeling angry?
  12. How do you express your feelings to others?
  13. What is a "distraction" coping skill that works for you?
  14. Discuss ways to replace the bad habits with healthier ones.
  15. What coping skills work best for you?
  16. Why is comparing yourself to others harmful?
  17. Brainstorm ways to reduce isolation.
  18. What are three bad habits that you’d like to replace with good ones?
  19. Give two examples of unhealthy coping skills?
  20. What is your favorite coping skill?
  21. How do you think your negative thoughts influence your behavior?
  22. What coping skill do you want to try that you haven't attempted?
  23. How do you cope when you are feeling depressed?
  24. Give two examples of healthy coping skills
  25. Give an example of a positive affirmation
  26. How do you cope when you are feeling anxious?
  27. Name three things that you can journal about.
  28. What are some ways you’re practicing self-care?
  29. What coping skills have you tried that didn't work?
  30. Describe a time you used healthy coping skills. How did it make you feel after?
  31. How can you incorporate coping skills into your daily routine?
  32. What is using positive self-talk?
  33. What is progressive muscle relaxation?
  34. What are the benefits of living in the present moment?
  35. Is there anyone in your life that you would like to forgive?