Why doyou needcopingskills?How do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?Brainstormways toreduceisolation.Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?How do youidentify yourfeelings?How can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?What are thebenefits ofliving in thepresentmoment?Describe atime youusedunhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelinganxious?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What actionscan you taketo controlyour stress?How do youexpress yourfeelings toothers?Is thereanyone inyour life thatyou would liketo forgive?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?Why iscomparingyourself toothersharmful?What aregroundingtechniques?What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?What is a"distraction"coping skillthat worksfor you?What aresome waysyou’repracticingself-care?What barriersprevent youfrom usinghealthycoping skills?Discuss waysto replace thebad habitswith healthierones.Why doyou needcopingskills?How do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?Brainstormways toreduceisolation.Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?How do youidentify yourfeelings?How can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?What are thebenefits ofliving in thepresentmoment?Describe atime youusedunhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelinganxious?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What actionscan you taketo controlyour stress?How do youexpress yourfeelings toothers?Is thereanyone inyour life thatyou would liketo forgive?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?Why iscomparingyourself toothersharmful?What aregroundingtechniques?What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?What is a"distraction"coping skillthat worksfor you?What aresome waysyou’repracticingself-care?What barriersprevent youfrom usinghealthycoping skills?Discuss waysto replace thebad habitswith healthierones.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. How do you cope when you are feeling angry?
  3. What are three bad habits that you’d like to replace with good ones?
  4. Brainstorm ways to reduce isolation.
  5. Name three things that you can journal about.
  6. What coping skills have you done this week?
  7. How do you cope when you are feeling depressed?
  8. Share an example of a time you challenged your thoughts
  9. What coping skills have you tried that didn't work?
  10. What is your favorite coping skill?
  11. How do you identify your feelings?
  12. How can you incorporate coping skills into your daily routine?
  13. What is progressive muscle relaxation?
  14. What are the benefits of living in the present moment?
  15. Describe a time you used unhealthy coping skills
  16. How much alone time do you think you give yourself every day?
  17. How do you cope when you are feeling anxious?
  18. Describe a time you used healthy coping skills. How did it make you feel after?
  19. What actions can you take to control your stress?
  20. How do you express your feelings to others?
  21. Is there anyone in your life that you would like to forgive?
  22. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  23. Give two examples of healthy coping skills
  24. Give an example of a positive affirmation
  25. What is using positive self-talk?
  26. Give two examples of unhealthy coping skills?
  27. How do you think your negative thoughts influence your behavior?
  28. Why is comparing yourself to others harmful?
  29. What are grounding techniques?
  30. What coping skill do you want to try that you haven't attempted?
  31. What coping skills work best for you?
  32. What is a "distraction" coping skill that works for you?
  33. What are some ways you’re practicing self-care?
  34. What barriers prevent you from using healthy coping skills?
  35. Discuss ways to replace the bad habits with healthier ones.