What is yourfavoritecoping skill?What isprogressivemusclerelaxation?Describe atime youusedunhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?What barriersprevent youfrom usinghealthycoping skills?Name threethings thatyou canjournalabout.How do youthink yournegativethoughtsinfluence yourbehavior?What aregroundingtechniques?What copingskills haveyou tried thatdidn't work?What are threebad habits thatyou’d like toreplace withgood ones?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsGive anexample ofa positiveaffirmationBrainstormways toreduceisolation.How muchalone time doyou think yougive yourselfevery day?What copingskills workbest for you?What copingskill do youwant to try thatyou haven'tattempted?What aresome waysyou’repracticingself-care?How do youcope whenyou arefeelinganxious?Discuss waysto replace thebad habitswith healthierones.How do youidentify yourfeelings?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsWhat actionscan you taketo controlyour stress?Is thereanyone inyour life thatyou would liketo forgive?What isusingpositiveself-talk?Why iscomparingyourself toothersharmful?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?What isprogressivemusclerelaxation?Describe atime youusedunhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?What barriersprevent youfrom usinghealthycoping skills?Name threethings thatyou canjournalabout.How do youthink yournegativethoughtsinfluence yourbehavior?What aregroundingtechniques?What copingskills haveyou tried thatdidn't work?What are threebad habits thatyou’d like toreplace withgood ones?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsGive anexample ofa positiveaffirmationBrainstormways toreduceisolation.How muchalone time doyou think yougive yourselfevery day?What copingskills workbest for you?What copingskill do youwant to try thatyou haven'tattempted?What aresome waysyou’repracticingself-care?How do youcope whenyou arefeelinganxious?Discuss waysto replace thebad habitswith healthierones.How do youidentify yourfeelings?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsWhat actionscan you taketo controlyour stress?Is thereanyone inyour life thatyou would liketo forgive?What isusingpositiveself-talk?Why iscomparingyourself toothersharmful?How do youexpress yourfeelings toothers?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. What is progressive muscle relaxation?
  3. Describe a time you used unhealthy coping skills
  4. What are the benefits of living in the present moment?
  5. What barriers prevent you from using healthy coping skills?
  6. Name three things that you can journal about.
  7. How do you think your negative thoughts influence your behavior?
  8. What are grounding techniques?
  9. What coping skills have you tried that didn't work?
  10. What are three bad habits that you’d like to replace with good ones?
  11. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  12. Give two examples of unhealthy coping skills?
  13. Why do you need coping skills?
  14. How can you incorporate coping skills into your daily routine?
  15. How do you cope when you are feeling depressed?
  16. Describe a time you used healthy coping skills. How did it make you feel after?
  17. What coping skills have you done this week?
  18. Share an example of a time you challenged your thoughts
  19. Give an example of a positive affirmation
  20. Brainstorm ways to reduce isolation.
  21. How much alone time do you think you give yourself every day?
  22. What coping skills work best for you?
  23. What coping skill do you want to try that you haven't attempted?
  24. What are some ways you’re practicing self-care?
  25. How do you cope when you are feeling anxious?
  26. Discuss ways to replace the bad habits with healthier ones.
  27. How do you identify your feelings?
  28. What is a "distraction" coping skill that works for you?
  29. How do you cope when you are feeling angry?
  30. Give two examples of healthy coping skills
  31. What actions can you take to control your stress?
  32. Is there anyone in your life that you would like to forgive?
  33. What is using positive self-talk?
  34. Why is comparing yourself to others harmful?
  35. How do you express your feelings to others?