Name threethings thatyou canjournalabout.Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?What are thebenefits ofliving in thepresentmoment?Is thereanyone inyour life thatyou would liketo forgive?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Brainstormways toreduceisolation.Why doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?What aresome waysyou’repracticingself-care?How do youexpress yourfeelings toothers?Describe atime youusedunhealthycoping skillsWhat aregroundingtechniques?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?How do youthink yournegativethoughtsinfluence yourbehavior?Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?What actionscan you taketo controlyour stress?How do youidentify yourfeelings?Share anexample of atime youchallengedyour thoughtsGive anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?How do youcope whenyou arefeelingangry?Name threethings thatyou canjournalabout.Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?What are thebenefits ofliving in thepresentmoment?Is thereanyone inyour life thatyou would liketo forgive?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Brainstormways toreduceisolation.Why doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?What aresome waysyou’repracticingself-care?How do youexpress yourfeelings toothers?Describe atime youusedunhealthycoping skillsWhat aregroundingtechniques?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?How do youthink yournegativethoughtsinfluence yourbehavior?Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?What actionscan you taketo controlyour stress?How do youidentify yourfeelings?Share anexample of atime youchallengedyour thoughtsGive anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?How do youcope whenyou arefeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Name three things that you can journal about.
  2. Describe a time you used healthy coping skills. How did it make you feel after?
  3. What is a "distraction" coping skill that works for you?
  4. How do you cope when you are feeling depressed?
  5. What is using positive self-talk?
  6. What are the benefits of living in the present moment?
  7. Is there anyone in your life that you would like to forgive?
  8. What are three bad habits that you’d like to replace with good ones?
  9. Discuss ways to replace the bad habits with healthier ones.
  10. What barriers prevent you from using healthy coping skills?
  11. How do you cope when you are feeling anxious?
  12. Brainstorm ways to reduce isolation.
  13. Why do you need coping skills?
  14. How much alone time do you think you give yourself every day?
  15. What coping skills have you tried that didn't work?
  16. What coping skills have you done this week?
  17. What are some ways you’re practicing self-care?
  18. How do you express your feelings to others?
  19. Describe a time you used unhealthy coping skills
  20. What are grounding techniques?
  21. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  22. How can you incorporate coping skills into your daily routine?
  23. How do you think your negative thoughts influence your behavior?
  24. Why is comparing yourself to others harmful?
  25. What is your favorite coping skill?
  26. Give two examples of unhealthy coping skills?
  27. What actions can you take to control your stress?
  28. How do you identify your feelings?
  29. Share an example of a time you challenged your thoughts
  30. Give an example of a positive affirmation
  31. Give two examples of healthy coping skills
  32. What is progressive muscle relaxation?
  33. What coping skill do you want to try that you haven't attempted?
  34. What coping skills work best for you?
  35. How do you cope when you are feeling angry?