How do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Is thereanyone inyour life thatyou would liketo forgive?What are thebenefits ofliving in thepresentmoment?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelingangry?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?Brainstormways toreduceisolation.How do youidentify yourfeelings?What actionscan you taketo controlyour stress?How muchalone time doyou think yougive yourselfevery day?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofhealthycoping skillsWhy iscomparingyourself toothersharmful?What are threebad habits thatyou’d like toreplace withgood ones?What aresome waysyou’repracticingself-care?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsName threethings thatyou canjournalabout.What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?What isusingpositiveself-talk?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Is thereanyone inyour life thatyou would liketo forgive?What are thebenefits ofliving in thepresentmoment?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelingangry?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?Brainstormways toreduceisolation.How do youidentify yourfeelings?What actionscan you taketo controlyour stress?How muchalone time doyou think yougive yourselfevery day?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofhealthycoping skillsWhy iscomparingyourself toothersharmful?What are threebad habits thatyou’d like toreplace withgood ones?What aresome waysyou’repracticingself-care?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsName threethings thatyou canjournalabout.What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?What isusingpositiveself-talk?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express your feelings to others?
  2. How do you cope when you are feeling anxious?
  3. Is there anyone in your life that you would like to forgive?
  4. What are the benefits of living in the present moment?
  5. How can you incorporate coping skills into your daily routine?
  6. Give an example of a positive affirmation
  7. What barriers prevent you from using healthy coping skills?
  8. How do you think your negative thoughts influence your behavior?
  9. How do you cope when you are feeling angry?
  10. What is progressive muscle relaxation?
  11. Share an example of a time you challenged your thoughts
  12. What are grounding techniques?
  13. Brainstorm ways to reduce isolation.
  14. How do you identify your feelings?
  15. What actions can you take to control your stress?
  16. How much alone time do you think you give yourself every day?
  17. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  18. How do you cope when you are feeling depressed?
  19. Describe a time you used healthy coping skills. How did it make you feel after?
  20. Discuss ways to replace the bad habits with healthier ones.
  21. Give two examples of healthy coping skills
  22. Why is comparing yourself to others harmful?
  23. What are three bad habits that you’d like to replace with good ones?
  24. What are some ways you’re practicing self-care?
  25. Why do you need coping skills?
  26. Describe a time you used unhealthy coping skills
  27. Name three things that you can journal about.
  28. What coping skill do you want to try that you haven't attempted?
  29. What coping skills work best for you?
  30. What is a "distraction" coping skill that works for you?
  31. What coping skills have you done this week?
  32. Give two examples of unhealthy coping skills?
  33. What coping skills have you tried that didn't work?
  34. What is your favorite coping skill?
  35. What is using positive self-talk?