Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What are thebenefits ofliving in thepresentmoment?Name threethings thatyou canjournalabout.How do youidentify yourfeelings?What copingskills haveyou donethis week?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How muchalone time doyou think yougive yourselfevery day?What are threebad habits thatyou’d like toreplace withgood ones?What copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?What actionscan you taketo controlyour stress?Why iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?What aregroundingtechniques?Brainstormways toreduceisolation.What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsGive anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?Share anexample of atime youchallengedyour thoughtsDiscuss waysto replace thebad habitswith healthierones.What copingskills workbest for you?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What are thebenefits ofliving in thepresentmoment?Name threethings thatyou canjournalabout.How do youidentify yourfeelings?What copingskills haveyou donethis week?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How muchalone time doyou think yougive yourselfevery day?What are threebad habits thatyou’d like toreplace withgood ones?What copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?What actionscan you taketo controlyour stress?Why iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?What aregroundingtechniques?Brainstormways toreduceisolation.What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsGive anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?Share anexample of atime youchallengedyour thoughtsDiscuss waysto replace thebad habitswith healthierones.What copingskills workbest for you?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used healthy coping skills. How did it make you feel after?
  2. What are the benefits of living in the present moment?
  3. Name three things that you can journal about.
  4. How do you identify your feelings?
  5. What coping skills have you done this week?
  6. What is a "distraction" coping skill that works for you?
  7. Give two examples of healthy coping skills
  8. How do you think your negative thoughts influence your behavior?
  9. How do you cope when you are feeling anxious?
  10. How do you express your feelings to others?
  11. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  12. How much alone time do you think you give yourself every day?
  13. What are three bad habits that you’d like to replace with good ones?
  14. What coping skill do you want to try that you haven't attempted?
  15. What is your favorite coping skill?
  16. How do you cope when you are feeling angry?
  17. What barriers prevent you from using healthy coping skills?
  18. What actions can you take to control your stress?
  19. Why is comparing yourself to others harmful?
  20. What are some ways you’re practicing self-care?
  21. What are grounding techniques?
  22. Brainstorm ways to reduce isolation.
  23. What coping skills have you tried that didn't work?
  24. Describe a time you used unhealthy coping skills
  25. Give an example of a positive affirmation
  26. What is progressive muscle relaxation?
  27. How can you incorporate coping skills into your daily routine?
  28. What is using positive self-talk?
  29. Share an example of a time you challenged your thoughts
  30. Discuss ways to replace the bad habits with healthier ones.
  31. What coping skills work best for you?
  32. Is there anyone in your life that you would like to forgive?
  33. How do you cope when you are feeling depressed?
  34. Give two examples of unhealthy coping skills?
  35. Why do you need coping skills?