(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are some ways you’re practicing self-care?
How can you incorporate coping skills into your daily routine?
Brainstorm ways to reduce isolation.
What are grounding techniques?
What are three bad habits that you’d like to replace with good ones?
How do you cope when you are feeling anxious?
Give two examples of unhealthy coping skills?
How do you think your negative thoughts influence your behavior?
What is using positive self-talk?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What are the benefits of living in the present moment?
How do you cope when you are feeling angry?
What coping skills work best for you?
What coping skills have you tried that didn't work?
Give two examples of healthy coping skills
Discuss ways to replace the bad habits with healthier ones.
How do you identify your feelings?
What actions can you take to control your stress?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
What is progressive muscle relaxation?
Why is comparing yourself to others harmful?
What coping skill do you want to try that you haven't attempted?
Why do you need coping skills?
How do you cope when you are feeling depressed?
Is there anyone in your life that you would like to forgive?
Describe a time you used unhealthy coping skills
Describe a time you used healthy coping skills. How did it make you feel after?
What is your favorite coping skill?
Name three things that you can journal about.
What coping skills have you done this week?
How much alone time do you think you give yourself every day?
What is a "distraction" coping skill that works for you?
Share an example of a time you challenged your thoughts