Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What actionscan you taketo controlyour stress?What isprogressivemusclerelaxation?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give anexample ofa positiveaffirmationShare anexample of atime youchallengedyour thoughtsWhat aresome waysyou’repracticingself-care?How do youidentify yourfeelings?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Discuss waysto replace thebad habitswith healthierones.Brainstormways toreduceisolation.How do youthink yournegativethoughtsinfluence yourbehavior?Why doyou needcopingskills?How do youexpress yourfeelings toothers?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?Why iscomparingyourself toothersharmful?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills workbest for you?What aregroundingtechniques?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou donethis week?What are thebenefits ofliving in thepresentmoment?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsName threethings thatyou canjournalabout.What isusingpositiveself-talk?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofunhealthycopingskills?Describe atime youusedunhealthycoping skillsIs thereanyone inyour life thatyou would liketo forgive?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What actionscan you taketo controlyour stress?What isprogressivemusclerelaxation?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give anexample ofa positiveaffirmationShare anexample of atime youchallengedyour thoughtsWhat aresome waysyou’repracticingself-care?How do youidentify yourfeelings?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Discuss waysto replace thebad habitswith healthierones.Brainstormways toreduceisolation.How do youthink yournegativethoughtsinfluence yourbehavior?Why doyou needcopingskills?How do youexpress yourfeelings toothers?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?Why iscomparingyourself toothersharmful?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills workbest for you?What aregroundingtechniques?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou donethis week?What are thebenefits ofliving in thepresentmoment?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsName threethings thatyou canjournalabout.What isusingpositiveself-talk?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofunhealthycopingskills?Describe atime youusedunhealthycoping skillsIs thereanyone inyour life thatyou would liketo forgive?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  2. What actions can you take to control your stress?
  3. What is progressive muscle relaxation?
  4. Describe a time you used healthy coping skills. How did it make you feel after?
  5. Give an example of a positive affirmation
  6. Share an example of a time you challenged your thoughts
  7. What are some ways you’re practicing self-care?
  8. How do you identify your feelings?
  9. What barriers prevent you from using healthy coping skills?
  10. What coping skills have you tried that didn't work?
  11. Discuss ways to replace the bad habits with healthier ones.
  12. Brainstorm ways to reduce isolation.
  13. How do you think your negative thoughts influence your behavior?
  14. Why do you need coping skills?
  15. How do you express your feelings to others?
  16. How much alone time do you think you give yourself every day?
  17. How do you cope when you are feeling depressed?
  18. How do you cope when you are feeling angry?
  19. How do you cope when you are feeling anxious?
  20. How can you incorporate coping skills into your daily routine?
  21. Why is comparing yourself to others harmful?
  22. What are three bad habits that you’d like to replace with good ones?
  23. What coping skills work best for you?
  24. What are grounding techniques?
  25. What coping skill do you want to try that you haven't attempted?
  26. What coping skills have you done this week?
  27. What are the benefits of living in the present moment?
  28. What is your favorite coping skill?
  29. Give two examples of healthy coping skills
  30. Name three things that you can journal about.
  31. What is using positive self-talk?
  32. What is a "distraction" coping skill that works for you?
  33. Give two examples of unhealthy coping skills?
  34. Describe a time you used unhealthy coping skills
  35. Is there anyone in your life that you would like to forgive?