This bingo card has 16 words: Stress, Circadian rhythm, Curtains/ eye mask, Hypersomnia, Foods high in added sugar or gluten, Exercise, Napping, Comfortable temperature, Eliminate noise, Darken the room, Caffeine/ Stimulants, Behavior, Use earplugs or close the door, Bedtime, 8-12 oz serving, Routine, Fatigue/ feeling extra tired and Insomnia.
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