Useearplugsor closethe doorRoutineCurtains/eyemaskHypersomniaFatigue/feelingextra tiredStressBehaviorCaffeine/StimulantsExercise InsomniaNapping BedtimeCircadianrhythmFoods highin addedsugar orgluten 8-12 ozservingComfortabletemperature,Eliminatenoise, Darkenthe roomUseearplugsor closethe doorRoutineCurtains/eyemaskHypersomniaFatigue/feelingextra tiredStressBehaviorCaffeine/StimulantsExercise InsomniaNapping BedtimeCircadianrhythmFoods highin addedsugar orgluten 8-12 ozservingComfortabletemperature,Eliminatenoise, Darkenthe room

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use earplugs or close the door
  2. Routine
  3. Curtains/ eye mask
  4. Hypersomnia
  5. Fatigue/ feeling extra tired
  6. Stress
  7. Behavior
  8. Caffeine/ Stimulants
  9. Exercise
  10. Insomnia
  11. Napping
  12. Bedtime
  13. Circadian rhythm
  14. Foods high in added sugar or gluten
  15. 8-12 oz serving
  16. Comfortable temperature, Eliminate noise, Darken the room