InsomniaCurtains/eyemaskRoutineComfortabletemperature,Eliminatenoise, Darkenthe roomBehavior8-12 ozservingExercise Foods highin addedsugar orgluten CircadianrhythmHypersomniaUseearplugsor closethe doorCaffeine/StimulantsFatigue/feelingextra tiredBedtimeNapping StressInsomniaCurtains/eyemaskRoutineComfortabletemperature,Eliminatenoise, Darkenthe roomBehavior8-12 ozservingExercise Foods highin addedsugar orgluten CircadianrhythmHypersomniaUseearplugsor closethe doorCaffeine/StimulantsFatigue/feelingextra tiredBedtimeNapping Stress

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insomnia
  2. Curtains/ eye mask
  3. Routine
  4. Comfortable temperature, Eliminate noise, Darken the room
  5. Behavior
  6. 8-12 oz serving
  7. Exercise
  8. Foods high in added sugar or gluten
  9. Circadian rhythm
  10. Hypersomnia
  11. Use earplugs or close the door
  12. Caffeine/ Stimulants
  13. Fatigue/ feeling extra tired
  14. Bedtime
  15. Napping
  16. Stress