BedtimeCaffeine/StimulantsCircadianrhythmStressHypersomnia8-12 ozservingFatigue/feelingextra tiredFoods highin addedsugar orgluten Comfortabletemperature,Eliminatenoise, Darkenthe roomBehaviorExercise RoutineUseearplugsor closethe doorInsomniaNapping Curtains/eyemaskBedtimeCaffeine/StimulantsCircadianrhythmStressHypersomnia8-12 ozservingFatigue/feelingextra tiredFoods highin addedsugar orgluten Comfortabletemperature,Eliminatenoise, Darkenthe roomBehaviorExercise RoutineUseearplugsor closethe doorInsomniaNapping Curtains/eyemask

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bedtime
  2. Caffeine/ Stimulants
  3. Circadian rhythm
  4. Stress
  5. Hypersomnia
  6. 8-12 oz serving
  7. Fatigue/ feeling extra tired
  8. Foods high in added sugar or gluten
  9. Comfortable temperature, Eliminate noise, Darken the room
  10. Behavior
  11. Exercise
  12. Routine
  13. Use earplugs or close the door
  14. Insomnia
  15. Napping
  16. Curtains/ eye mask