BehaviorRoutineExercise Fatigue/feelingextra tiredCurtains/eyemaskCircadianrhythmFoods highin addedsugar orgluten Useearplugsor closethe doorComfortabletemperature,Eliminatenoise, Darkenthe roomNapping InsomniaBedtimeCaffeine/Stimulants8-12 ozservingHypersomniaStressBehaviorRoutineExercise Fatigue/feelingextra tiredCurtains/eyemaskCircadianrhythmFoods highin addedsugar orgluten Useearplugsor closethe doorComfortabletemperature,Eliminatenoise, Darkenthe roomNapping InsomniaBedtimeCaffeine/Stimulants8-12 ozservingHypersomniaStress

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Behavior
  2. Routine
  3. Exercise
  4. Fatigue/ feeling extra tired
  5. Curtains/ eye mask
  6. Circadian rhythm
  7. Foods high in added sugar or gluten
  8. Use earplugs or close the door
  9. Comfortable temperature, Eliminate noise, Darken the room
  10. Napping
  11. Insomnia
  12. Bedtime
  13. Caffeine/ Stimulants
  14. 8-12 oz serving
  15. Hypersomnia
  16. Stress