Foods highin addedsugar orgluten BedtimeCaffeine/StimulantsNapping Useearplugsor closethe doorHypersomniaBehaviorCurtains/eyemaskExercise InsomniaComfortabletemperature,Eliminatenoise, Darkenthe roomCircadianrhythmFatigue/feelingextra tiredStressRoutine8-12 ozservingFoods highin addedsugar orgluten BedtimeCaffeine/StimulantsNapping Useearplugsor closethe doorHypersomniaBehaviorCurtains/eyemaskExercise InsomniaComfortabletemperature,Eliminatenoise, Darkenthe roomCircadianrhythmFatigue/feelingextra tiredStressRoutine8-12 ozserving

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foods high in added sugar or gluten
  2. Bedtime
  3. Caffeine/ Stimulants
  4. Napping
  5. Use earplugs or close the door
  6. Hypersomnia
  7. Behavior
  8. Curtains/ eye mask
  9. Exercise
  10. Insomnia
  11. Comfortable temperature, Eliminate noise, Darken the room
  12. Circadian rhythm
  13. Fatigue/ feeling extra tired
  14. Stress
  15. Routine
  16. 8-12 oz serving