CircadianrhythmBehaviorRoutineExercise Foods highin addedsugar orgluten Curtains/eyemaskBedtimeHypersomniaUseearplugsor closethe doorNapping StressInsomnia8-12 ozservingCaffeine/StimulantsFatigue/feelingextra tiredComfortabletemperature,Eliminatenoise, Darkenthe roomCircadianrhythmBehaviorRoutineExercise Foods highin addedsugar orgluten Curtains/eyemaskBedtimeHypersomniaUseearplugsor closethe doorNapping StressInsomnia8-12 ozservingCaffeine/StimulantsFatigue/feelingextra tiredComfortabletemperature,Eliminatenoise, Darkenthe room

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circadian rhythm
  2. Behavior
  3. Routine
  4. Exercise
  5. Foods high in added sugar or gluten
  6. Curtains/ eye mask
  7. Bedtime
  8. Hypersomnia
  9. Use earplugs or close the door
  10. Napping
  11. Stress
  12. Insomnia
  13. 8-12 oz serving
  14. Caffeine/ Stimulants
  15. Fatigue/ feeling extra tired
  16. Comfortable temperature, Eliminate noise, Darken the room