BedtimeCircadianrhythmCaffeine/StimulantsInsomniaRoutineBehaviorHypersomniaFatigue/feelingextra tiredUseearplugsor closethe doorComfortabletemperature,Eliminatenoise, Darkenthe roomStressFoods highin addedsugar orgluten Curtains/eyemaskExercise 8-12 ozservingNapping BedtimeCircadianrhythmCaffeine/StimulantsInsomniaRoutineBehaviorHypersomniaFatigue/feelingextra tiredUseearplugsor closethe doorComfortabletemperature,Eliminatenoise, Darkenthe roomStressFoods highin addedsugar orgluten Curtains/eyemaskExercise 8-12 ozservingNapping 

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bedtime
  2. Circadian rhythm
  3. Caffeine/ Stimulants
  4. Insomnia
  5. Routine
  6. Behavior
  7. Hypersomnia
  8. Fatigue/ feeling extra tired
  9. Use earplugs or close the door
  10. Comfortable temperature, Eliminate noise, Darken the room
  11. Stress
  12. Foods high in added sugar or gluten
  13. Curtains/ eye mask
  14. Exercise
  15. 8-12 oz serving
  16. Napping