HypersomniaBedtimeExercise Curtains/eyemask8-12 ozservingComfortabletemperature,Eliminatenoise, Darkenthe roomFoods highin addedsugar orgluten Caffeine/StimulantsUseearplugsor closethe doorFatigue/feelingextra tiredInsomniaBehaviorCircadianrhythmStressRoutineNapping HypersomniaBedtimeExercise Curtains/eyemask8-12 ozservingComfortabletemperature,Eliminatenoise, Darkenthe roomFoods highin addedsugar orgluten Caffeine/StimulantsUseearplugsor closethe doorFatigue/feelingextra tiredInsomniaBehaviorCircadianrhythmStressRoutineNapping 

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypersomnia
  2. Bedtime
  3. Exercise
  4. Curtains/ eye mask
  5. 8-12 oz serving
  6. Comfortable temperature, Eliminate noise, Darken the room
  7. Foods high in added sugar or gluten
  8. Caffeine/ Stimulants
  9. Use earplugs or close the door
  10. Fatigue/ feeling extra tired
  11. Insomnia
  12. Behavior
  13. Circadian rhythm
  14. Stress
  15. Routine
  16. Napping