Comfortabletemperature,Eliminatenoise, Darkenthe roomBedtimeFoods highin addedsugar orgluten Exercise CircadianrhythmUseearplugsor closethe doorHypersomniaRoutineNapping 8-12 ozservingCurtains/eyemaskFatigue/feelingextra tiredInsomniaStressBehaviorCaffeine/StimulantsComfortabletemperature,Eliminatenoise, Darkenthe roomBedtimeFoods highin addedsugar orgluten Exercise CircadianrhythmUseearplugsor closethe doorHypersomniaRoutineNapping 8-12 ozservingCurtains/eyemaskFatigue/feelingextra tiredInsomniaStressBehaviorCaffeine/Stimulants

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfortable temperature, Eliminate noise, Darken the room
  2. Bedtime
  3. Foods high in added sugar or gluten
  4. Exercise
  5. Circadian rhythm
  6. Use earplugs or close the door
  7. Hypersomnia
  8. Routine
  9. Napping
  10. 8-12 oz serving
  11. Curtains/ eye mask
  12. Fatigue/ feeling extra tired
  13. Insomnia
  14. Stress
  15. Behavior
  16. Caffeine/ Stimulants