BehaviorStressUseearplugsor closethe doorExercise InsomniaComfortabletemperature,Eliminatenoise, Darkenthe roomNapping 8-12 ozservingHypersomniaFatigue/feelingextra tiredBedtimeCurtains/eyemaskRoutineCaffeine/StimulantsCircadianrhythmFoods highin addedsugar orgluten BehaviorStressUseearplugsor closethe doorExercise InsomniaComfortabletemperature,Eliminatenoise, Darkenthe roomNapping 8-12 ozservingHypersomniaFatigue/feelingextra tiredBedtimeCurtains/eyemaskRoutineCaffeine/StimulantsCircadianrhythmFoods highin addedsugar orgluten 

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Behavior
  2. Stress
  3. Use earplugs or close the door
  4. Exercise
  5. Insomnia
  6. Comfortable temperature, Eliminate noise, Darken the room
  7. Napping
  8. 8-12 oz serving
  9. Hypersomnia
  10. Fatigue/ feeling extra tired
  11. Bedtime
  12. Curtains/ eye mask
  13. Routine
  14. Caffeine/ Stimulants
  15. Circadian rhythm
  16. Foods high in added sugar or gluten