Foods highin addedsugar orgluten BedtimeComfortabletemperature,Eliminatenoise, Darkenthe roomFatigue/feelingextra tiredRoutineExercise Napping 8-12 ozservingInsomniaBehaviorCurtains/eyemaskCircadianrhythmStressCaffeine/StimulantsUseearplugsor closethe doorHypersomniaFoods highin addedsugar orgluten BedtimeComfortabletemperature,Eliminatenoise, Darkenthe roomFatigue/feelingextra tiredRoutineExercise Napping 8-12 ozservingInsomniaBehaviorCurtains/eyemaskCircadianrhythmStressCaffeine/StimulantsUseearplugsor closethe doorHypersomnia

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foods high in added sugar or gluten
  2. Bedtime
  3. Comfortable temperature, Eliminate noise, Darken the room
  4. Fatigue/ feeling extra tired
  5. Routine
  6. Exercise
  7. Napping
  8. 8-12 oz serving
  9. Insomnia
  10. Behavior
  11. Curtains/ eye mask
  12. Circadian rhythm
  13. Stress
  14. Caffeine/ Stimulants
  15. Use earplugs or close the door
  16. Hypersomnia