This bingo card has a free space and 24 words: Iron isn't found in vegetables, only in meat, Body can store B vitamins so we don't need to eat as much, Your body makes vitamin A as well, Sodium is the mineral most related to heart function, Electrolytes like sodium and potassium are easily lost in sweat, Leafy greens provide vitamin K, Vitamin A helps eyes, skin, and gut health, Vitamin D helps bone health and immune function, Eat iron to fight fatigue, Fiber keeps you full for longer so its good for weight maintenance, Eat some manganese to keep your bones strong and stay energized, Vitamin A is found in bright red and orange foods, Calcium helps your teeth stay stronger and prevent decay, Vitamin K helps with blood clotting, Vitamin B6 improves brain power, Antioxidants help keep your skin clear fro acne, Vitamin C deficiency can make your gums hurt and bleed, Vitamin A, C, and D are antioxidants, Calcium improves bone health and muscle function, Folate produces and maintains new cells, Potassium is good for heart function, Iron can help your muscle get stronger, Magnesium keeps your energy up and helps build protein and Fiber can maintain regular bowel movements and keep gut healthy.
Vitamins and Minerals | Vitamins and Minerals | Vitamins and Minerals | Food & Nutrition Bingo | Food & Nutrition Bingo
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