(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Iron isn't found in vegetables, only in meat
Iron can help your muscle get stronger
Folate produces and maintains new cells
Vitamin B6 improves brain power
Your body makes vitamin A as well
Fiber keeps you full for longer so its good for weight maintenance
Magnesium keeps your energy up and helps build protein
Eat some manganese to keep your bones strong and stay energized
Body can store B vitamins so we don't need to eat as much
Fiber can maintain regular bowel movements and keep gut healthy
Vitamin A, C, and D are antioxidants
Vitamin A is found in bright red and orange foods
Electrolytes like sodium and potassium are easily lost in sweat
Leafy greens provide vitamin K
Vitamin D helps bone health and immune function
Antioxidants help keep your skin clear fro acne
Sodium is the mineral most related to heart function
Calcium improves bone health and muscle function
Vitamin C deficiency can make your gums hurt and bleed
Vitamin K helps with blood clotting
Eat iron to fight fatigue
Vitamin A helps eyes, skin, and gut health
Potassium is good for heart function
Calcium helps your teeth stay stronger and prevent decay
