This bingo card has a free space and 24 words: Put your worries in a Worry Jar, Write someone an email about a fun memory you shared, Unplug from Technology for 1 Hour, Take 10 Deep Breaths, Color a Zentangle or Midfulness coloring sheet, Take a 10 minute Walking Break, Exercise for 30 minutes today, Sleep 8 Hours, Use a Meditation technique today for 10 minutes, Take 5 minutes to Stretch, Say "NO" to something that doesn't serve you, Write Down 10 Things You're Grateful For, Call a friend to chat, Sit at the table for Dinner 3x this week, Listen to calming music, Write something positive about yourself today, Read a chapter of a book or article, Do something you enjoy, Journal or draw for 5 minutes, Get outside for 20 minutes today, Use mindful eating techniques today, take an extra minute to chew your food, Instead of turning on the TV, grab a book or board game to enjoy with your friends or family, Try a variety of fidgets and Schedule time for yourself to sit still and quiet. Take a break for your mental health.
Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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