(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put your worries in a Worry Jar
Use mindful eating techniques today, take an extra minute to chew your food
Write something positive about yourself today
Say "NO" to something that doesn't serve you
Do something you enjoy
Take 10 Deep Breaths
Take a 10 minute Walking Break
Unplug from Technology for 1 Hour
Sleep 8 Hours
Color a Zentangle or Midfulness coloring sheet
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Read a chapter of a book or article
Use a Meditation technique today for 10 minutes
Write someone an email about a fun memory you shared
Exercise for 30 minutes today
Write Down 10 Things You're Grateful For
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
