(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Sit at the table for Dinner 3x this week
Take 10 Deep Breaths
Say "NO" to something that doesn't serve you
Put your worries in a Worry Jar
Exercise for 30 minutes today
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Unplug from Technology for 1 Hour
Color a Zentangle or Midfulness coloring sheet
Call a friend to chat
Take 5 minutes to Stretch
Take a 10 minute Walking Break
Sleep 8 Hours
Do something you enjoy
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Get outside for 20 minutes today
Read a chapter of a book or article
Write someone an email about a fun memory you shared
Use a Meditation technique today for 10 minutes
Write something positive about yourself today
Try a variety of fidgets
Listen to calming music
Use mindful eating techniques today, take an extra minute to chew your food
