(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use mindful eating techniques today, take an extra minute to chew your food
Get outside for 20 minutes today
Read a chapter of a book or article
Exercise for 30 minutes today
Write Down 10 Things You're Grateful For
Try a variety of fidgets
Color a Zentangle or Midfulness coloring sheet
Journal or draw for 5 minutes
Write something positive about yourself today
Do something you enjoy
Take a 10 minute Walking Break
Sleep 8 Hours
Take 5 minutes to Stretch
Use a Meditation technique today for 10 minutes
Put your worries in a Worry Jar
Say "NO" to something that doesn't serve you
Sit at the table for Dinner 3x this week
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Take 10 Deep Breaths
Unplug from Technology for 1 Hour
Write someone an email about a fun memory you shared
Listen to calming music
Call a friend to chat
Schedule time for yourself to sit still and quiet. Take a break for your mental health
