(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a Meditation technique today for 10 minutes
Try a variety of fidgets
Use mindful eating techniques today, take an extra minute to chew your food
Do something you enjoy
Take 10 Deep Breaths
Say "NO" to something that doesn't serve you
Unplug from Technology for 1 Hour
Write something positive about yourself today
Exercise for 30 minutes today
Color a Zentangle or Midfulness coloring sheet
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Put your worries in a Worry Jar
Take 5 minutes to Stretch
Call a friend to chat
Sit at the table for Dinner 3x this week
Write someone an email about a fun memory you shared
Schedule time for yourself to sit still and quiet. Take a break for your mental health
