(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Write something positive about yourself today
Say "NO" to something that doesn't serve you
Use a Meditation technique today for 10 minutes
Journal or draw for 5 minutes
Call a friend to chat
Use mindful eating techniques today, take an extra minute to chew your food
Take 10 Deep Breaths
Write someone an email about a fun memory you shared
Try a variety of fidgets
Do something you enjoy
Get outside for 20 minutes today
Take 5 minutes to Stretch
Unplug from Technology for 1 Hour
Schedule time for yourself to sit still and quiet. Take a break for your mental health
