(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say "NO" to something that doesn't serve you
Write Down 10 Things You're Grateful For
Call a friend to chat
Exercise for 30 minutes today
Write something positive about yourself today
Unplug from Technology for 1 Hour
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Use a Meditation technique today for 10 minutes
Sleep 8 Hours
Put your worries in a Worry Jar
Write someone an email about a fun memory you shared
Read a chapter of a book or article
Listen to calming music
Take 5 minutes to Stretch
Do something you enjoy
Try a variety of fidgets
Journal or draw for 5 minutes
Sit at the table for Dinner 3x this week
Use mindful eating techniques today, take an extra minute to chew your food
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
