(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule time for yourself to sit still and quiet. Take a break for your mental health
Sleep 8 Hours
Take a 10 minute Walking Break
Write someone an email about a fun memory you shared
Unplug from Technology for 1 Hour
Listen to calming music
Use a Meditation technique today for 10 minutes
Say "NO" to something that doesn't serve you
Call a friend to chat
Put your worries in a Worry Jar
Do something you enjoy
Try a variety of fidgets
Exercise for 30 minutes today
Take 5 minutes to Stretch
Read a chapter of a book or article
Use mindful eating techniques today, take an extra minute to chew your food
Take 10 Deep Breaths
Get outside for 20 minutes today
Color a Zentangle or Midfulness coloring sheet
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
