This bingo card has a free space and 27 words: How can you incorporate coping skills into your daily routine?, describe one situation where you lost your cool recently., What coping skills have you tried that didn't work?, What is progressive muscle relaxation?, Give two examples of unhealthy coping skills?, What coping skills have you done this week?, Give two examples of healthy coping skills, Name one of your triggers for anxiety, Describe a time you used unhealthy coping skills, How do you cope when you are feeling angry?, How do you cope when you are feeling anxious?, Healthy or unhealthy? Let yourself cry, What coping skills work best for you when sad?, Describe a time this week when you used healthy coping skills., What is one thing that someone does that annoys you?, How do you cope when you are feeling depressed?, What barriers prevent you from using healthy coping skills?, What is a "distraction" coping skill that works for you?, Share an example of a time you challenged your thoughts, Why do you need coping skills?, Healthy or unhealthy? Exercise, What are grounding techniques?, Give an example of a positive affirmation, How do you identify your feelings?, How do you express your feelings to others?, What is using positive self-talk? and What is your favorite coping skill?.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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