How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryWhat copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?What is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?What aregroundingtechniques?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skillsName oneof yourtriggersfor anxietyGive anexample ofa positiveaffirmationWhat copingskills workbest for youwhen sad?Describe atime youusedunhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?describe onesituationwhere youlost yourcool recently.What isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?How do youidentify yourfeelings?How do youexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?Describe atime this weekwhen youused healthycoping skills.How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryWhat copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?What is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?What aregroundingtechniques?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skillsName oneof yourtriggersfor anxietyGive anexample ofa positiveaffirmationWhat copingskills workbest for youwhen sad?Describe atime youusedunhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?describe onesituationwhere youlost yourcool recently.What isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?How do youidentify yourfeelings?How do youexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?Describe atime this weekwhen youused healthycoping skills.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. Healthy or unhealthy? Let yourself cry
  3. What coping skills have you tried that didn't work?
  4. What coping skills have you done this week?
  5. How do you cope when you are feeling depressed?
  6. Share an example of a time you challenged your thoughts
  7. How can you incorporate coping skills into your daily routine?
  8. What is your favorite coping skill?
  9. What is one thing that someone does that annoys you?
  10. Why do you need coping skills?
  11. What are grounding techniques?
  12. Healthy or unhealthy? Exercise
  13. Give two examples of healthy coping skills
  14. Name one of your triggers for anxiety
  15. Give an example of a positive affirmation
  16. What coping skills work best for you when sad?
  17. Describe a time you used unhealthy coping skills
  18. What is a "distraction" coping skill that works for you?
  19. What barriers prevent you from using healthy coping skills?
  20. describe one situation where you lost your cool recently.
  21. What is using positive self-talk?
  22. How do you cope when you are feeling anxious?
  23. What is progressive muscle relaxation?
  24. How do you identify your feelings?
  25. How do you express your feelings to others?
  26. Give two examples of unhealthy coping skills?
  27. Describe a time this week when you used healthy coping skills.