How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?Why doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?What copingskills workbest for youwhen sad?What barriersprevent youfrom usinghealthycoping skills?Name oneof yourtriggersfor anxietyHow do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?What is onething thatsomeonedoes thatannoys you?Describe atime this weekwhen youused healthycoping skills.Healthy orunhealthy?Let yourselfcryHow do youidentify yourfeelings?What is yourfavoritecoping skill?describe onesituationwhere youlost yourcool recently.Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?What aregroundingtechniques?Give twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?Why doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?What copingskills workbest for youwhen sad?What barriersprevent youfrom usinghealthycoping skills?Name oneof yourtriggersfor anxietyHow do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?What is onething thatsomeonedoes thatannoys you?Describe atime this weekwhen youused healthycoping skills.Healthy orunhealthy?Let yourselfcryHow do youidentify yourfeelings?What is yourfavoritecoping skill?describe onesituationwhere youlost yourcool recently.Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?What aregroundingtechniques?Give twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. Share an example of a time you challenged your thoughts
  3. How do you express your feelings to others?
  4. Why do you need coping skills?
  5. What is a "distraction" coping skill that works for you?
  6. What coping skills have you done this week?
  7. What coping skills work best for you when sad?
  8. What barriers prevent you from using healthy coping skills?
  9. Name one of your triggers for anxiety
  10. How do you cope when you are feeling angry?
  11. Healthy or unhealthy? Exercise
  12. What coping skills have you tried that didn't work?
  13. What is progressive muscle relaxation?
  14. What is one thing that someone does that annoys you?
  15. Describe a time this week when you used healthy coping skills.
  16. Healthy or unhealthy? Let yourself cry
  17. How do you identify your feelings?
  18. What is your favorite coping skill?
  19. describe one situation where you lost your cool recently.
  20. Give an example of a positive affirmation
  21. How do you cope when you are feeling depressed?
  22. What are grounding techniques?
  23. Give two examples of unhealthy coping skills?
  24. Give two examples of healthy coping skills
  25. Describe a time you used unhealthy coping skills
  26. How do you cope when you are feeling anxious?
  27. What is using positive self-talk?