What is a"distraction"coping skillthat worksfor you?What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseWhat aregroundingtechniques?What is yourfavoritecoping skill?describe onesituationwhere youlost yourcool recently.What barriersprevent youfrom usinghealthycoping skills?What is onething thatsomeonedoes thatannoys you?Name oneof yourtriggersfor anxietyWhy doyou needcopingskills?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Describe atime this weekwhen youused healthycoping skills.Healthy orunhealthy?Let yourselfcryHow do youidentify yourfeelings?Give twoexamples ofunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingdepressed?What copingskills workbest for youwhen sad?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?What is a"distraction"coping skillthat worksfor you?What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseWhat aregroundingtechniques?What is yourfavoritecoping skill?describe onesituationwhere youlost yourcool recently.What barriersprevent youfrom usinghealthycoping skills?What is onething thatsomeonedoes thatannoys you?Name oneof yourtriggersfor anxietyWhy doyou needcopingskills?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Describe atime this weekwhen youused healthycoping skills.Healthy orunhealthy?Let yourselfcryHow do youidentify yourfeelings?Give twoexamples ofunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingdepressed?What copingskills workbest for youwhen sad?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a "distraction" coping skill that works for you?
  2. What is progressive muscle relaxation?
  3. Healthy or unhealthy? Exercise
  4. What are grounding techniques?
  5. What is your favorite coping skill?
  6. describe one situation where you lost your cool recently.
  7. What barriers prevent you from using healthy coping skills?
  8. What is one thing that someone does that annoys you?
  9. Name one of your triggers for anxiety
  10. Why do you need coping skills?
  11. What is using positive self-talk?
  12. How can you incorporate coping skills into your daily routine?
  13. What coping skills have you tried that didn't work?
  14. How do you cope when you are feeling anxious?
  15. Describe a time you used unhealthy coping skills
  16. How do you express your feelings to others?
  17. How do you cope when you are feeling angry?
  18. Describe a time this week when you used healthy coping skills.
  19. Healthy or unhealthy? Let yourself cry
  20. How do you identify your feelings?
  21. Give two examples of unhealthy coping skills?
  22. Share an example of a time you challenged your thoughts
  23. How do you cope when you are feeling depressed?
  24. What coping skills work best for you when sad?
  25. Give an example of a positive affirmation
  26. Give two examples of healthy coping skills
  27. What coping skills have you done this week?