(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling anxious?
How do you cope when you are feeling depressed?
What is a "distraction" coping skill that works for you?
describe one situation where you lost your cool recently.
Describe a time you used unhealthy coping skills
What are grounding techniques?
Give two examples of unhealthy coping skills?
What is one thing that someone does that annoys you?
Healthy or unhealthy? Exercise
How do you express your feelings to others?
Name one of your triggers for anxiety
What coping skills work best for you when sad?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
Why do you need coping skills?
Describe a time this week when you used healthy coping skills.
How do you identify your feelings?
How do you cope when you are feeling angry?
Give an example of a positive affirmation
What is progressive muscle relaxation?
What barriers prevent you from using healthy coping skills?
What coping skills have you done this week?
What is using positive self-talk?
What coping skills have you tried that didn't work?
