How do youexpress yourfeelings toothers?What copingskills haveyou donethis week?Give twoexamples ofhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?Healthy orunhealthy?Let yourselfcryShare anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?What copingskills haveyou tried thatdidn't work?How do youidentify yourfeelings?How do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsDescribe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?describe onesituationwhere youlost yourcool recently.What copingskills workbest for youwhen sad?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?How do youcope whenyou arefeelinganxious?Name oneof yourtriggersfor anxietyGive anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?What copingskills haveyou donethis week?Give twoexamples ofhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?Healthy orunhealthy?Let yourselfcryShare anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?What copingskills haveyou tried thatdidn't work?How do youidentify yourfeelings?How do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsDescribe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?describe onesituationwhere youlost yourcool recently.What copingskills workbest for youwhen sad?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?How do youcope whenyou arefeelinganxious?Name oneof yourtriggersfor anxietyGive anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express your feelings to others?
  2. What coping skills have you done this week?
  3. Give two examples of healthy coping skills
  4. What is one thing that someone does that annoys you?
  5. Healthy or unhealthy? Let yourself cry
  6. Share an example of a time you challenged your thoughts
  7. What are grounding techniques?
  8. What coping skills have you tried that didn't work?
  9. How do you identify your feelings?
  10. How do you cope when you are feeling depressed?
  11. How can you incorporate coping skills into your daily routine?
  12. What barriers prevent you from using healthy coping skills?
  13. Why do you need coping skills?
  14. Describe a time you used unhealthy coping skills
  15. Describe a time this week when you used healthy coping skills.
  16. What is a "distraction" coping skill that works for you?
  17. describe one situation where you lost your cool recently.
  18. What coping skills work best for you when sad?
  19. What is your favorite coping skill?
  20. Healthy or unhealthy? Exercise
  21. What is progressive muscle relaxation?
  22. How do you cope when you are feeling anxious?
  23. Name one of your triggers for anxiety
  24. Give an example of a positive affirmation
  25. What is using positive self-talk?
  26. Give two examples of unhealthy coping skills?
  27. How do you cope when you are feeling angry?