How do youidentify yourfeelings?How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?What is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Exercisedescribe onesituationwhere youlost yourcool recently.Healthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyGive twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationDescribe atime this weekwhen youused healthycoping skills.What aregroundingtechniques?What is yourfavoritecoping skill?What copingskills workbest for youwhen sad?What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsHow do youidentify yourfeelings?How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?What is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Exercisedescribe onesituationwhere youlost yourcool recently.Healthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyGive twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationDescribe atime this weekwhen youused healthycoping skills.What aregroundingtechniques?What is yourfavoritecoping skill?What copingskills workbest for youwhen sad?What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you identify your feelings?
  2. How do you express your feelings to others?
  3. What coping skills have you tried that didn't work?
  4. What is using positive self-talk?
  5. What is one thing that someone does that annoys you?
  6. Why do you need coping skills?
  7. How do you cope when you are feeling angry?
  8. How can you incorporate coping skills into your daily routine?
  9. Share an example of a time you challenged your thoughts
  10. How do you cope when you are feeling anxious?
  11. How do you cope when you are feeling depressed?
  12. Healthy or unhealthy? Exercise
  13. describe one situation where you lost your cool recently.
  14. Healthy or unhealthy? Let yourself cry
  15. What is a "distraction" coping skill that works for you?
  16. Describe a time you used unhealthy coping skills
  17. Name one of your triggers for anxiety
  18. Give two examples of unhealthy coping skills?
  19. What coping skills have you done this week?
  20. What barriers prevent you from using healthy coping skills?
  21. Give an example of a positive affirmation
  22. Describe a time this week when you used healthy coping skills.
  23. What are grounding techniques?
  24. What is your favorite coping skill?
  25. What coping skills work best for you when sad?
  26. What is progressive muscle relaxation?
  27. Give two examples of healthy coping skills