(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling anxious?
Name one of your triggers for anxiety
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Exercise
What coping skills work best for you when sad?
How can you incorporate coping skills into your daily routine?
What is progressive muscle relaxation?
Healthy or unhealthy? Let yourself cry
Give an example of a positive affirmation
Why do you need coping skills?
What barriers prevent you from using healthy coping skills?
What are grounding techniques?
Describe a time you used unhealthy coping skills
describe one situation where you lost your cool recently.
What is one thing that someone does that annoys you?
How do you identify your feelings?
Give two examples of healthy coping skills
How do you cope when you are feeling depressed?
What coping skills have you tried that didn't work?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
How do you cope when you are feeling angry?
How do you express your feelings to others?
Give two examples of unhealthy coping skills?
What is using positive self-talk?
Describe a time this week when you used healthy coping skills.
