(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
How do you cope when you are feeling depressed?
How do you cope when you are feeling anxious?
Describe a time this week when you used healthy coping skills.
How do you identify your feelings?
Give two examples of unhealthy coping skills?
What coping skills work best for you when sad?
What coping skills have you tried that didn't work?
Describe a time you used unhealthy coping skills
What is one thing that someone does that annoys you?
Give two examples of healthy coping skills
How do you cope when you are feeling angry?
How can you incorporate coping skills into your daily routine?
Share an example of a time you challenged your thoughts
What is progressive muscle relaxation?
Why do you need coping skills?
describe one situation where you lost your cool recently.
Name one of your triggers for anxiety
What are grounding techniques?
What is a "distraction" coping skill that works for you?
Give an example of a positive affirmation
How do you express your feelings to others?
Healthy or unhealthy? Let yourself cry
What is using positive self-talk?
What is your favorite coping skill?
What barriers prevent you from using healthy coping skills?
