(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you identify your feelings?
Share an example of a time you challenged your thoughts
What coping skills work best for you when sad?
How do you cope when you are feeling angry?
Give two examples of healthy coping skills
Name one of your triggers for anxiety
Why do you need coping skills?
describe one situation where you lost your cool recently.
Healthy or unhealthy? Exercise
Give two examples of unhealthy coping skills?
How do you cope when you are feeling anxious?
What coping skills have you tried that didn't work?
What is a "distraction" coping skill that works for you?
What is your favorite coping skill?
What is progressive muscle relaxation?
What coping skills have you done this week?
How do you cope when you are feeling depressed?
Describe a time this week when you used healthy coping skills.
How do you express your feelings to others?
What is one thing that someone does that annoys you?
Healthy or unhealthy? Let yourself cry
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
What are grounding techniques?
Describe a time you used unhealthy coping skills
How can you incorporate coping skills into your daily routine?
