Why doyou needcopingskills?What barriersprevent youfrom usinghealthycoping skills?How do youidentify yourfeelings?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?How do youexpress yourfeelings toothers?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?What copingskills workbest for youwhen sad?Name oneof yourtriggersfor anxietydescribe onesituationwhere youlost yourcool recently.Why doyou needcopingskills?What barriersprevent youfrom usinghealthycoping skills?How do youidentify yourfeelings?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?How do youexpress yourfeelings toothers?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?What copingskills workbest for youwhen sad?Name oneof yourtriggersfor anxietydescribe onesituationwhere youlost yourcool recently.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. What barriers prevent you from using healthy coping skills?
  3. How do you identify your feelings?
  4. What coping skills have you tried that didn't work?
  5. Describe a time you used unhealthy coping skills
  6. Give two examples of healthy coping skills
  7. What is using positive self-talk?
  8. Healthy or unhealthy? Let yourself cry
  9. Give two examples of unhealthy coping skills?
  10. How do you cope when you are feeling angry?
  11. What are grounding techniques?
  12. Share an example of a time you challenged your thoughts
  13. What is one thing that someone does that annoys you?
  14. What is your favorite coping skill?
  15. How do you cope when you are feeling depressed?
  16. What is a "distraction" coping skill that works for you?
  17. How do you express your feelings to others?
  18. Healthy or unhealthy? Exercise
  19. Give an example of a positive affirmation
  20. How can you incorporate coping skills into your daily routine?
  21. Describe a time this week when you used healthy coping skills.
  22. What coping skills have you done this week?
  23. How do you cope when you are feeling anxious?
  24. What is progressive muscle relaxation?
  25. What coping skills work best for you when sad?
  26. Name one of your triggers for anxiety
  27. describe one situation where you lost your cool recently.