Give anexample ofa positiveaffirmationWhat aregroundingtechniques?What is onething thatsomeonedoes thatannoys you?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsHow do youidentify yourfeelings?What copingskills haveyou donethis week?What copingskills workbest for youwhen sad?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseWhat isusingpositiveself-talk?describe onesituationwhere youlost yourcool recently.What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsDescribe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryWhat barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationWhat aregroundingtechniques?What is onething thatsomeonedoes thatannoys you?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsHow do youidentify yourfeelings?What copingskills haveyou donethis week?What copingskills workbest for youwhen sad?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseWhat isusingpositiveself-talk?describe onesituationwhere youlost yourcool recently.What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsDescribe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryWhat barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of a positive affirmation
  2. What are grounding techniques?
  3. What is one thing that someone does that annoys you?
  4. What coping skills have you tried that didn't work?
  5. Describe a time you used unhealthy coping skills
  6. How do you identify your feelings?
  7. What coping skills have you done this week?
  8. What coping skills work best for you when sad?
  9. Give two examples of healthy coping skills
  10. Why do you need coping skills?
  11. How do you cope when you are feeling angry?
  12. How do you cope when you are feeling anxious?
  13. How can you incorporate coping skills into your daily routine?
  14. How do you express your feelings to others?
  15. How do you cope when you are feeling depressed?
  16. Name one of your triggers for anxiety
  17. Healthy or unhealthy? Exercise
  18. What is using positive self-talk?
  19. describe one situation where you lost your cool recently.
  20. What is progressive muscle relaxation?
  21. Share an example of a time you challenged your thoughts
  22. Describe a time this week when you used healthy coping skills.
  23. What is a "distraction" coping skill that works for you?
  24. Healthy or unhealthy? Let yourself cry
  25. What barriers prevent you from using healthy coping skills?
  26. What is your favorite coping skill?
  27. Give two examples of unhealthy coping skills?