(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Share an example of a time you challenged your thoughts
Name one of your triggers for anxiety
How can you incorporate coping skills into your daily routine?
Why do you need coping skills?
Describe a time this week when you used healthy coping skills.
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
What is one thing that someone does that annoys you?
How do you identify your feelings?
How do you cope when you are feeling angry?
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Let yourself cry
What coping skills have you tried that didn't work?
Describe a time you used unhealthy coping skills
What is progressive muscle relaxation?
How do you cope when you are feeling anxious?
What is your favorite coping skill?
What are grounding techniques?
How do you express your feelings to others?
How do you cope when you are feeling depressed?
describe one situation where you lost your cool recently.
What coping skills work best for you when sad?
What coping skills have you done this week?
What is using positive self-talk?
What barriers prevent you from using healthy coping skills?
