(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give two examples of unhealthy coping skills?
What is your favorite coping skill?
What coping skills have you done this week?
How do you cope when you are feeling angry?
Share an example of a time you challenged your thoughts
How do you identify your feelings?
What are grounding techniques?
Why do you need coping skills?
describe one situation where you lost your cool recently.
What is one thing that someone does that annoys you?
How can you incorporate coping skills into your daily routine?
What barriers prevent you from using healthy coping skills?
Give two examples of healthy coping skills
Healthy or unhealthy? Exercise
Describe a time this week when you used healthy coping skills.
How do you cope when you are feeling anxious?
Give an example of a positive affirmation
What is using positive self-talk?
What coping skills have you tried that didn't work?
Name one of your triggers for anxiety
How do you cope when you are feeling depressed?
Describe a time you used unhealthy coping skills
What coping skills work best for you when sad?
What is a "distraction" coping skill that works for you?
