(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Give two examples of healthy coping skills
Healthy or unhealthy? Let yourself cry
Describe a time you used unhealthy coping skills
What coping skills work best for you when sad?
How do you cope when you are feeling depressed?
What barriers prevent you from using healthy coping skills?
How do you cope when you are feeling anxious?
Why do you need coping skills?
What is progressive muscle relaxation?
What is using positive self-talk?
What are grounding techniques?
How do you express your feelings to others?
How can you incorporate coping skills into your daily routine?
Describe a time this week when you used healthy coping skills.
Name one of your triggers for anxiety
What coping skills have you done this week?
What is one thing that someone does that annoys you?
What coping skills have you tried that didn't work?
Give two examples of unhealthy coping skills?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling angry?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Exercise
How do you identify your feelings?
What is your favorite coping skill?
describe one situation where you lost your cool recently.
