What is a"distraction"coping skillthat worksfor you?What is onething thatsomeonedoes thatannoys you?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skillsDescribe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?Share anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?What barriersprevent youfrom usinghealthycoping skills?Why doyou needcopingskills?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationHealthy orunhealthy?ExerciseName oneof yourtriggersfor anxietyHealthy orunhealthy?Let yourselfcryWhat aregroundingtechniques?What copingskills workbest for youwhen sad?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?describe onesituationwhere youlost yourcool recently.How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Describe atime youusedunhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?What is onething thatsomeonedoes thatannoys you?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skillsDescribe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?Share anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?What barriersprevent youfrom usinghealthycoping skills?Why doyou needcopingskills?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationHealthy orunhealthy?ExerciseName oneof yourtriggersfor anxietyHealthy orunhealthy?Let yourselfcryWhat aregroundingtechniques?What copingskills workbest for youwhen sad?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?describe onesituationwhere youlost yourcool recently.How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Describe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a "distraction" coping skill that works for you?
  2. What is one thing that someone does that annoys you?
  3. How can you incorporate coping skills into your daily routine?
  4. How do you express your feelings to others?
  5. Give two examples of healthy coping skills
  6. Describe a time this week when you used healthy coping skills.
  7. What is using positive self-talk?
  8. Share an example of a time you challenged your thoughts
  9. What is your favorite coping skill?
  10. What barriers prevent you from using healthy coping skills?
  11. Why do you need coping skills?
  12. How do you cope when you are feeling angry?
  13. Give an example of a positive affirmation
  14. Healthy or unhealthy? Exercise
  15. Name one of your triggers for anxiety
  16. Healthy or unhealthy? Let yourself cry
  17. What are grounding techniques?
  18. What coping skills work best for you when sad?
  19. What coping skills have you done this week?
  20. What coping skills have you tried that didn't work?
  21. What is progressive muscle relaxation?
  22. Give two examples of unhealthy coping skills?
  23. describe one situation where you lost your cool recently.
  24. How do you identify your feelings?
  25. How do you cope when you are feeling anxious?
  26. How do you cope when you are feeling depressed?
  27. Describe a time you used unhealthy coping skills