What isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcrydescribe onesituationwhere youlost yourcool recently.Describe atime this weekwhen youused healthycoping skills.What is yourfavoritecoping skill?How do youidentify yourfeelings?What copingskills workbest for youwhen sad?Healthy orunhealthy?ExerciseWhat is onething thatsomeonedoes thatannoys you?Name oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?Why doyou needcopingskills?Give anexample ofa positiveaffirmationDescribe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?What aregroundingtechniques?Give twoexamples ofhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?What isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcrydescribe onesituationwhere youlost yourcool recently.Describe atime this weekwhen youused healthycoping skills.What is yourfavoritecoping skill?How do youidentify yourfeelings?What copingskills workbest for youwhen sad?Healthy orunhealthy?ExerciseWhat is onething thatsomeonedoes thatannoys you?Name oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?Why doyou needcopingskills?Give anexample ofa positiveaffirmationDescribe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?What aregroundingtechniques?Give twoexamples ofhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is using positive self-talk?
  2. Healthy or unhealthy? Let yourself cry
  3. describe one situation where you lost your cool recently.
  4. Describe a time this week when you used healthy coping skills.
  5. What is your favorite coping skill?
  6. How do you identify your feelings?
  7. What coping skills work best for you when sad?
  8. Healthy or unhealthy? Exercise
  9. What is one thing that someone does that annoys you?
  10. Name one of your triggers for anxiety
  11. What barriers prevent you from using healthy coping skills?
  12. How do you express your feelings to others?
  13. What is progressive muscle relaxation?
  14. Why do you need coping skills?
  15. Give an example of a positive affirmation
  16. Describe a time you used unhealthy coping skills
  17. How do you cope when you are feeling depressed?
  18. How can you incorporate coping skills into your daily routine?
  19. How do you cope when you are feeling anxious?
  20. Give two examples of unhealthy coping skills?
  21. How do you cope when you are feeling angry?
  22. What coping skills have you tried that didn't work?
  23. What are grounding techniques?
  24. Give two examples of healthy coping skills
  25. Share an example of a time you challenged your thoughts
  26. What is a "distraction" coping skill that works for you?
  27. What coping skills have you done this week?