(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you done this week?
What is using positive self-talk?
What is progressive muscle relaxation?
What is a "distraction" coping skill that works for you?
Describe a time this week when you used healthy coping skills.
What is one thing that someone does that annoys you?
How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
What are grounding techniques?
Why do you need coping skills?
What coping skills have you tried that didn't work?
Share an example of a time you challenged your thoughts
Give two examples of healthy coping skills
How do you express your feelings to others?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling depressed?
Healthy or unhealthy? Exercise
describe one situation where you lost your cool recently.
Healthy or unhealthy? Let yourself cry
Name one of your triggers for anxiety
How do you cope when you are feeling anxious?
Give an example of a positive affirmation
How do you cope when you are feeling angry?
What coping skills work best for you when sad?
What barriers prevent you from using healthy coping skills?
