Triggers

Triggers Bingo Card
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This bingo card has a free space and 24 words: Stressful or uncomfortable situations, Being around people who elevate your stress levels, Being around other people who drink or do drugs, Social events like concerts, parties, going out to dinner, Financial troubles, Home and work responsibilities, Certain objects that remind you of using, Distressing emotions like anxiety and depression, Feelings that you want to avoid, Wanting to feel “normal”, Increased levels of stress, Overconfidence in sobriety, loneliness, frustration, exhaustion, social isolation, relationship problems, things going too well, going to places where you have once used, hunger or boredom, Embarrassment, tiredness, nervousness or insecurity, getting angry, being rejected and disapproval or criticism.

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Be Stress Free | Physical Activity | Character Traits | Social Anxiety | Social Anxiety Bingo

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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