Stressful oruncomfortablesituations disapprovalor criticismBeingaround otherpeople whodrink or dodrugsgettingangryHome andworkresponsibilitiesIncreasedlevels ofstressEmbarrassmentthingsgoingtoo wellrelationshipproblemsFeelingsthat youwant toavoidgoing toplaceswhere youhave onceusedCertainobjects thatremind youof usingtirednessSocial eventslike concerts,parties, goingout to dinnernervousnessor insecurityOverconfidencein sobriety hungerorboredomDistressingemotions likeanxiety anddepressionloneliness,frustration,exhaustionFinancialtroublesBeingaroundpeople whoelevate yourstress levelsbeingrejectedWantingto feel“normal” socialisolationStressful oruncomfortablesituations disapprovalor criticismBeingaround otherpeople whodrink or dodrugsgettingangryHome andworkresponsibilitiesIncreasedlevels ofstressEmbarrassmentthingsgoingtoo wellrelationshipproblemsFeelingsthat youwant toavoidgoing toplaceswhere youhave onceusedCertainobjects thatremind youof usingtirednessSocial eventslike concerts,parties, goingout to dinnernervousnessor insecurityOverconfidencein sobriety hungerorboredomDistressingemotions likeanxiety anddepressionloneliness,frustration,exhaustionFinancialtroublesBeingaroundpeople whoelevate yourstress levelsbeingrejectedWantingto feel“normal” socialisolation

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stressful or uncomfortable situations
  2. disapproval or criticism
  3. Being around other people who drink or do drugs
  4. getting angry
  5. Home and work responsibilities
  6. Increased levels of stress
  7. Embarrassment
  8. things going too well
  9. relationship problems
  10. Feelings that you want to avoid
  11. going to places where you have once used
  12. Certain objects that remind you of using
  13. tiredness
  14. Social events like concerts, parties, going out to dinner
  15. nervousness or insecurity
  16. Overconfidence in sobriety
  17. hunger or boredom
  18. Distressing emotions like anxiety and depression
  19. loneliness, frustration, exhaustion
  20. Financial troubles
  21. Being around people who elevate your stress levels
  22. being rejected
  23. Wanting to feel “normal”
  24. social isolation