Stressful oruncomfortablesituations Distressingemotions likeanxiety anddepressionOverconfidencein sobriety relationshipproblemstirednesssocialisolationbeingrejectedSocial eventslike concerts,parties, goingout to dinnerdisapprovalor criticismgoing toplaceswhere youhave onceusedBeingaroundpeople whoelevate yourstress levelshungerorboredomFinancialtroublesFeelingsthat youwant toavoidgettingangrynervousnessor insecuritythingsgoingtoo wellHome andworkresponsibilitiesIncreasedlevels ofstressloneliness,frustration,exhaustionCertainobjects thatremind youof usingEmbarrassmentBeingaround otherpeople whodrink or dodrugsWantingto feel“normal” Stressful oruncomfortablesituations Distressingemotions likeanxiety anddepressionOverconfidencein sobriety relationshipproblemstirednesssocialisolationbeingrejectedSocial eventslike concerts,parties, goingout to dinnerdisapprovalor criticismgoing toplaceswhere youhave onceusedBeingaroundpeople whoelevate yourstress levelshungerorboredomFinancialtroublesFeelingsthat youwant toavoidgettingangrynervousnessor insecuritythingsgoingtoo wellHome andworkresponsibilitiesIncreasedlevels ofstressloneliness,frustration,exhaustionCertainobjects thatremind youof usingEmbarrassmentBeingaround otherpeople whodrink or dodrugsWantingto feel“normal” 

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stressful or uncomfortable situations
  2. Distressing emotions like anxiety and depression
  3. Overconfidence in sobriety
  4. relationship problems
  5. tiredness
  6. social isolation
  7. being rejected
  8. Social events like concerts, parties, going out to dinner
  9. disapproval or criticism
  10. going to places where you have once used
  11. Being around people who elevate your stress levels
  12. hunger or boredom
  13. Financial troubles
  14. Feelings that you want to avoid
  15. getting angry
  16. nervousness or insecurity
  17. things going too well
  18. Home and work responsibilities
  19. Increased levels of stress
  20. loneliness, frustration, exhaustion
  21. Certain objects that remind you of using
  22. Embarrassment
  23. Being around other people who drink or do drugs
  24. Wanting to feel “normal”