(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stressful or uncomfortable situations
Being around people who elevate your stress levels
Home and work responsibilities
loneliness, frustration, exhaustion
Certain objects that remind you of using
going to places where you have once used
nervousness or insecurity
social isolation
Embarrassment
Overconfidence in sobriety
Increased levels of stress
Being around other people who drink or do drugs
Feelings that you want to avoid
relationship problems
Wanting to feel “normal”
tiredness
Distressing emotions like anxiety and depression
being rejected
Social events like concerts, parties, going out to dinner
