Social eventslike concerts,parties, goingout to dinnerFeelingsthat youwant toavoidgoing toplaceswhere youhave onceusedOverconfidencein sobriety Wantingto feel“normal” Home andworkresponsibilitiesgettingangrytirednessDistressingemotions likeanxiety anddepressionbeingrejectednervousnessor insecurityEmbarrassmentloneliness,frustration,exhaustionrelationshipproblemsStressful oruncomfortablesituations Beingaroundpeople whoelevate yourstress levelsthingsgoingtoo wellsocialisolationFinancialtroubleshungerorboredomCertainobjects thatremind youof usingIncreasedlevels ofstressdisapprovalor criticismBeingaround otherpeople whodrink or dodrugsSocial eventslike concerts,parties, goingout to dinnerFeelingsthat youwant toavoidgoing toplaceswhere youhave onceusedOverconfidencein sobriety Wantingto feel“normal” Home andworkresponsibilitiesgettingangrytirednessDistressingemotions likeanxiety anddepressionbeingrejectednervousnessor insecurityEmbarrassmentloneliness,frustration,exhaustionrelationshipproblemsStressful oruncomfortablesituations Beingaroundpeople whoelevate yourstress levelsthingsgoingtoo wellsocialisolationFinancialtroubleshungerorboredomCertainobjects thatremind youof usingIncreasedlevels ofstressdisapprovalor criticismBeingaround otherpeople whodrink or dodrugs

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social events like concerts, parties, going out to dinner
  2. Feelings that you want to avoid
  3. going to places where you have once used
  4. Overconfidence in sobriety
  5. Wanting to feel “normal”
  6. Home and work responsibilities
  7. getting angry
  8. tiredness
  9. Distressing emotions like anxiety and depression
  10. being rejected
  11. nervousness or insecurity
  12. Embarrassment
  13. loneliness, frustration, exhaustion
  14. relationship problems
  15. Stressful or uncomfortable situations
  16. Being around people who elevate your stress levels
  17. things going too well
  18. social isolation
  19. Financial troubles
  20. hunger or boredom
  21. Certain objects that remind you of using
  22. Increased levels of stress
  23. disapproval or criticism
  24. Being around other people who drink or do drugs