Overconfidencein sobriety thingsgoingtoo wellgoing toplaceswhere youhave onceusedloneliness,frustration,exhaustionFinancialtroublessocialisolationdisapprovalor criticismhungerorboredomDistressingemotions likeanxiety anddepressionnervousnessor insecurityCertainobjects thatremind youof usingEmbarrassmentgettingangrybeingrejectedBeingaroundpeople whoelevate yourstress levelsStressful oruncomfortablesituations tirednessHome andworkresponsibilitiesSocial eventslike concerts,parties, goingout to dinnerBeingaround otherpeople whodrink or dodrugsFeelingsthat youwant toavoidrelationshipproblemsWantingto feel“normal” Increasedlevels ofstressOverconfidencein sobriety thingsgoingtoo wellgoing toplaceswhere youhave onceusedloneliness,frustration,exhaustionFinancialtroublessocialisolationdisapprovalor criticismhungerorboredomDistressingemotions likeanxiety anddepressionnervousnessor insecurityCertainobjects thatremind youof usingEmbarrassmentgettingangrybeingrejectedBeingaroundpeople whoelevate yourstress levelsStressful oruncomfortablesituations tirednessHome andworkresponsibilitiesSocial eventslike concerts,parties, goingout to dinnerBeingaround otherpeople whodrink or dodrugsFeelingsthat youwant toavoidrelationshipproblemsWantingto feel“normal” Increasedlevels ofstress

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overconfidence in sobriety
  2. things going too well
  3. going to places where you have once used
  4. loneliness, frustration, exhaustion
  5. Financial troubles
  6. social isolation
  7. disapproval or criticism
  8. hunger or boredom
  9. Distressing emotions like anxiety and depression
  10. nervousness or insecurity
  11. Certain objects that remind you of using
  12. Embarrassment
  13. getting angry
  14. being rejected
  15. Being around people who elevate your stress levels
  16. Stressful or uncomfortable situations
  17. tiredness
  18. Home and work responsibilities
  19. Social events like concerts, parties, going out to dinner
  20. Being around other people who drink or do drugs
  21. Feelings that you want to avoid
  22. relationship problems
  23. Wanting to feel “normal”
  24. Increased levels of stress