Home andworkresponsibilitiesFinancialtroublesStressful oruncomfortablesituations nervousnessor insecurityBeingaroundpeople whoelevate yourstress levelsBeingaround otherpeople whodrink or dodrugssocialisolationloneliness,frustration,exhaustionbeingrejectedtirednessFeelingsthat youwant toavoidEmbarrassmenthungerorboredomOverconfidencein sobriety Increasedlevels ofstressrelationshipproblemsWantingto feel“normal” Certainobjects thatremind youof usingSocial eventslike concerts,parties, goingout to dinnerdisapprovalor criticismgoing toplaceswhere youhave onceusedDistressingemotions likeanxiety anddepressionthingsgoingtoo wellgettingangryHome andworkresponsibilitiesFinancialtroublesStressful oruncomfortablesituations nervousnessor insecurityBeingaroundpeople whoelevate yourstress levelsBeingaround otherpeople whodrink or dodrugssocialisolationloneliness,frustration,exhaustionbeingrejectedtirednessFeelingsthat youwant toavoidEmbarrassmenthungerorboredomOverconfidencein sobriety Increasedlevels ofstressrelationshipproblemsWantingto feel“normal” Certainobjects thatremind youof usingSocial eventslike concerts,parties, goingout to dinnerdisapprovalor criticismgoing toplaceswhere youhave onceusedDistressingemotions likeanxiety anddepressionthingsgoingtoo wellgettingangry

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Home and work responsibilities
  2. Financial troubles
  3. Stressful or uncomfortable situations
  4. nervousness or insecurity
  5. Being around people who elevate your stress levels
  6. Being around other people who drink or do drugs
  7. social isolation
  8. loneliness, frustration, exhaustion
  9. being rejected
  10. tiredness
  11. Feelings that you want to avoid
  12. Embarrassment
  13. hunger or boredom
  14. Overconfidence in sobriety
  15. Increased levels of stress
  16. relationship problems
  17. Wanting to feel “normal”
  18. Certain objects that remind you of using
  19. Social events like concerts, parties, going out to dinner
  20. disapproval or criticism
  21. going to places where you have once used
  22. Distressing emotions like anxiety and depression
  23. things going too well
  24. getting angry