EmbarrassmentWantingto feel“normal” Certainobjects thatremind youof usingDistressingemotions likeanxiety anddepressiongettingangryOverconfidencein sobriety Home andworkresponsibilitiessocialisolationthingsgoingtoo wellSocial eventslike concerts,parties, goingout to dinnerFinancialtroublesBeingaround otherpeople whodrink or dodrugsIncreasedlevels ofstressloneliness,frustration,exhaustionStressful oruncomfortablesituations going toplaceswhere youhave onceusedhungerorboredomtirednessBeingaroundpeople whoelevate yourstress levelsdisapprovalor criticismbeingrejectednervousnessor insecurityFeelingsthat youwant toavoidrelationshipproblemsEmbarrassmentWantingto feel“normal” Certainobjects thatremind youof usingDistressingemotions likeanxiety anddepressiongettingangryOverconfidencein sobriety Home andworkresponsibilitiessocialisolationthingsgoingtoo wellSocial eventslike concerts,parties, goingout to dinnerFinancialtroublesBeingaround otherpeople whodrink or dodrugsIncreasedlevels ofstressloneliness,frustration,exhaustionStressful oruncomfortablesituations going toplaceswhere youhave onceusedhungerorboredomtirednessBeingaroundpeople whoelevate yourstress levelsdisapprovalor criticismbeingrejectednervousnessor insecurityFeelingsthat youwant toavoidrelationshipproblems

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embarrassment
  2. Wanting to feel “normal”
  3. Certain objects that remind you of using
  4. Distressing emotions like anxiety and depression
  5. getting angry
  6. Overconfidence in sobriety
  7. Home and work responsibilities
  8. social isolation
  9. things going too well
  10. Social events like concerts, parties, going out to dinner
  11. Financial troubles
  12. Being around other people who drink or do drugs
  13. Increased levels of stress
  14. loneliness, frustration, exhaustion
  15. Stressful or uncomfortable situations
  16. going to places where you have once used
  17. hunger or boredom
  18. tiredness
  19. Being around people who elevate your stress levels
  20. disapproval or criticism
  21. being rejected
  22. nervousness or insecurity
  23. Feelings that you want to avoid
  24. relationship problems