Increasedlevels ofstressBeingaroundpeople whoelevate yourstress levelsrelationshipproblemsBeingaround otherpeople whodrink or dodrugsthingsgoingtoo wellWantingto feel“normal” Home andworkresponsibilitiesDistressingemotions likeanxiety anddepressionFeelingsthat youwant toavoidtirednessStressful oruncomfortablesituations socialisolationdisapprovalor criticismSocial eventslike concerts,parties, goingout to dinnerhungerorboredomgoing toplaceswhere youhave onceusedCertainobjects thatremind youof usinggettingangryEmbarrassmentloneliness,frustration,exhaustionFinancialtroublesOverconfidencein sobriety beingrejectednervousnessor insecurityIncreasedlevels ofstressBeingaroundpeople whoelevate yourstress levelsrelationshipproblemsBeingaround otherpeople whodrink or dodrugsthingsgoingtoo wellWantingto feel“normal” Home andworkresponsibilitiesDistressingemotions likeanxiety anddepressionFeelingsthat youwant toavoidtirednessStressful oruncomfortablesituations socialisolationdisapprovalor criticismSocial eventslike concerts,parties, goingout to dinnerhungerorboredomgoing toplaceswhere youhave onceusedCertainobjects thatremind youof usinggettingangryEmbarrassmentloneliness,frustration,exhaustionFinancialtroublesOverconfidencein sobriety beingrejectednervousnessor insecurity

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased levels of stress
  2. Being around people who elevate your stress levels
  3. relationship problems
  4. Being around other people who drink or do drugs
  5. things going too well
  6. Wanting to feel “normal”
  7. Home and work responsibilities
  8. Distressing emotions like anxiety and depression
  9. Feelings that you want to avoid
  10. tiredness
  11. Stressful or uncomfortable situations
  12. social isolation
  13. disapproval or criticism
  14. Social events like concerts, parties, going out to dinner
  15. hunger or boredom
  16. going to places where you have once used
  17. Certain objects that remind you of using
  18. getting angry
  19. Embarrassment
  20. loneliness, frustration, exhaustion
  21. Financial troubles
  22. Overconfidence in sobriety
  23. being rejected
  24. nervousness or insecurity