thingsgoingtoo wellSocial eventslike concerts,parties, goingout to dinnerHome andworkresponsibilitiesbeingrejectedWantingto feel“normal” Beingaroundpeople whoelevate yourstress levelssocialisolationBeingaround otherpeople whodrink or dodrugsgettingangryhungerorboredomEmbarrassmentCertainobjects thatremind youof usinggoing toplaceswhere youhave onceusednervousnessor insecurityDistressingemotions likeanxiety anddepressiondisapprovalor criticismFinancialtroublesrelationshipproblemsOverconfidencein sobriety loneliness,frustration,exhaustiontirednessFeelingsthat youwant toavoidIncreasedlevels ofstressStressful oruncomfortablesituations thingsgoingtoo wellSocial eventslike concerts,parties, goingout to dinnerHome andworkresponsibilitiesbeingrejectedWantingto feel“normal” Beingaroundpeople whoelevate yourstress levelssocialisolationBeingaround otherpeople whodrink or dodrugsgettingangryhungerorboredomEmbarrassmentCertainobjects thatremind youof usinggoing toplaceswhere youhave onceusednervousnessor insecurityDistressingemotions likeanxiety anddepressiondisapprovalor criticismFinancialtroublesrelationshipproblemsOverconfidencein sobriety loneliness,frustration,exhaustiontirednessFeelingsthat youwant toavoidIncreasedlevels ofstressStressful oruncomfortablesituations 

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. things going too well
  2. Social events like concerts, parties, going out to dinner
  3. Home and work responsibilities
  4. being rejected
  5. Wanting to feel “normal”
  6. Being around people who elevate your stress levels
  7. social isolation
  8. Being around other people who drink or do drugs
  9. getting angry
  10. hunger or boredom
  11. Embarrassment
  12. Certain objects that remind you of using
  13. going to places where you have once used
  14. nervousness or insecurity
  15. Distressing emotions like anxiety and depression
  16. disapproval or criticism
  17. Financial troubles
  18. relationship problems
  19. Overconfidence in sobriety
  20. loneliness, frustration, exhaustion
  21. tiredness
  22. Feelings that you want to avoid
  23. Increased levels of stress
  24. Stressful or uncomfortable situations