EmbarrassmentFinancialtroublesBeingaroundpeople whoelevate yourstress levelssocialisolationStressful oruncomfortablesituations disapprovalor criticismIncreasedlevels ofstressbeingrejectedtirednessCertainobjects thatremind youof usingHome andworkresponsibilitiesWantingto feel“normal” loneliness,frustration,exhaustionSocial eventslike concerts,parties, goingout to dinnerhungerorboredomOverconfidencein sobriety thingsgoingtoo wellBeingaround otherpeople whodrink or dodrugsDistressingemotions likeanxiety anddepressionnervousnessor insecuritygoing toplaceswhere youhave onceusedgettingangryrelationshipproblemsFeelingsthat youwant toavoidEmbarrassmentFinancialtroublesBeingaroundpeople whoelevate yourstress levelssocialisolationStressful oruncomfortablesituations disapprovalor criticismIncreasedlevels ofstressbeingrejectedtirednessCertainobjects thatremind youof usingHome andworkresponsibilitiesWantingto feel“normal” loneliness,frustration,exhaustionSocial eventslike concerts,parties, goingout to dinnerhungerorboredomOverconfidencein sobriety thingsgoingtoo wellBeingaround otherpeople whodrink or dodrugsDistressingemotions likeanxiety anddepressionnervousnessor insecuritygoing toplaceswhere youhave onceusedgettingangryrelationshipproblemsFeelingsthat youwant toavoid

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embarrassment
  2. Financial troubles
  3. Being around people who elevate your stress levels
  4. social isolation
  5. Stressful or uncomfortable situations
  6. disapproval or criticism
  7. Increased levels of stress
  8. being rejected
  9. tiredness
  10. Certain objects that remind you of using
  11. Home and work responsibilities
  12. Wanting to feel “normal”
  13. loneliness, frustration, exhaustion
  14. Social events like concerts, parties, going out to dinner
  15. hunger or boredom
  16. Overconfidence in sobriety
  17. things going too well
  18. Being around other people who drink or do drugs
  19. Distressing emotions like anxiety and depression
  20. nervousness or insecurity
  21. going to places where you have once used
  22. getting angry
  23. relationship problems
  24. Feelings that you want to avoid