(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hunger or boredom
loneliness, frustration, exhaustion
social isolation
Certain objects that remind you of using
tiredness
Home and work responsibilities
getting angry
Financial troubles
Feelings that you want to avoid
Social events like concerts, parties, going out to dinner
nervousness or insecurity
Wanting to feel “normal”
things going too well
disapproval or criticism
going to places where you have once used
Stressful or uncomfortable situations
Overconfidence in sobriety
relationship problems
being rejected
Distressing emotions like anxiety and depression
Embarrassment
Being around people who elevate your stress levels
