Stressful oruncomfortablesituations socialisolationBeingaround otherpeople whodrink or dodrugsOverconfidencein sobriety Embarrassmentnervousnessor insecurityloneliness,frustration,exhaustionBeingaroundpeople whoelevate yourstress levelsHome andworkresponsibilitiesbeingrejectedgoing toplaceswhere youhave onceusedWantingto feel“normal” disapprovalor criticismFinancialtroublesIncreasedlevels ofstresstirednessCertainobjects thatremind youof usingSocial eventslike concerts,parties, goingout to dinnerDistressingemotions likeanxiety anddepressionFeelingsthat youwant toavoidrelationshipproblemsgettingangrythingsgoingtoo wellhungerorboredomStressful oruncomfortablesituations socialisolationBeingaround otherpeople whodrink or dodrugsOverconfidencein sobriety Embarrassmentnervousnessor insecurityloneliness,frustration,exhaustionBeingaroundpeople whoelevate yourstress levelsHome andworkresponsibilitiesbeingrejectedgoing toplaceswhere youhave onceusedWantingto feel“normal” disapprovalor criticismFinancialtroublesIncreasedlevels ofstresstirednessCertainobjects thatremind youof usingSocial eventslike concerts,parties, goingout to dinnerDistressingemotions likeanxiety anddepressionFeelingsthat youwant toavoidrelationshipproblemsgettingangrythingsgoingtoo wellhungerorboredom

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stressful or uncomfortable situations
  2. social isolation
  3. Being around other people who drink or do drugs
  4. Overconfidence in sobriety
  5. Embarrassment
  6. nervousness or insecurity
  7. loneliness, frustration, exhaustion
  8. Being around people who elevate your stress levels
  9. Home and work responsibilities
  10. being rejected
  11. going to places where you have once used
  12. Wanting to feel “normal”
  13. disapproval or criticism
  14. Financial troubles
  15. Increased levels of stress
  16. tiredness
  17. Certain objects that remind you of using
  18. Social events like concerts, parties, going out to dinner
  19. Distressing emotions like anxiety and depression
  20. Feelings that you want to avoid
  21. relationship problems
  22. getting angry
  23. things going too well
  24. hunger or boredom