Home andworkresponsibilitiesloneliness,frustration,exhaustiongettingangrynervousnessor insecurityStressful oruncomfortablesituations Overconfidencein sobriety Feelingsthat youwant toavoiddisapprovalor criticismgoing toplaceswhere youhave onceusedFinancialtroublesIncreasedlevels ofstressWantingto feel“normal” Certainobjects thatremind youof usingBeingaroundpeople whoelevate yourstress levelsEmbarrassmentbeingrejectedtirednesshungerorboredomBeingaround otherpeople whodrink or dodrugsrelationshipproblemsSocial eventslike concerts,parties, goingout to dinnerthingsgoingtoo wellDistressingemotions likeanxiety anddepressionsocialisolationHome andworkresponsibilitiesloneliness,frustration,exhaustiongettingangrynervousnessor insecurityStressful oruncomfortablesituations Overconfidencein sobriety Feelingsthat youwant toavoiddisapprovalor criticismgoing toplaceswhere youhave onceusedFinancialtroublesIncreasedlevels ofstressWantingto feel“normal” Certainobjects thatremind youof usingBeingaroundpeople whoelevate yourstress levelsEmbarrassmentbeingrejectedtirednesshungerorboredomBeingaround otherpeople whodrink or dodrugsrelationshipproblemsSocial eventslike concerts,parties, goingout to dinnerthingsgoingtoo wellDistressingemotions likeanxiety anddepressionsocialisolation

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Home and work responsibilities
  2. loneliness, frustration, exhaustion
  3. getting angry
  4. nervousness or insecurity
  5. Stressful or uncomfortable situations
  6. Overconfidence in sobriety
  7. Feelings that you want to avoid
  8. disapproval or criticism
  9. going to places where you have once used
  10. Financial troubles
  11. Increased levels of stress
  12. Wanting to feel “normal”
  13. Certain objects that remind you of using
  14. Being around people who elevate your stress levels
  15. Embarrassment
  16. being rejected
  17. tiredness
  18. hunger or boredom
  19. Being around other people who drink or do drugs
  20. relationship problems
  21. Social events like concerts, parties, going out to dinner
  22. things going too well
  23. Distressing emotions like anxiety and depression
  24. social isolation