disapprovalor criticismgettingangrysocialisolationWantingto feel“normal” Beingaround otherpeople whodrink or dodrugsFinancialtroublesFeelingsthat youwant toavoidthingsgoingtoo wellgoing toplaceswhere youhave onceusedDistressingemotions likeanxiety anddepressionloneliness,frustration,exhaustionIncreasedlevels ofstressCertainobjects thatremind youof usingStressful oruncomfortablesituations tirednessHome andworkresponsibilitiesnervousnessor insecurityhungerorboredomrelationshipproblemsEmbarrassmentOverconfidencein sobriety Social eventslike concerts,parties, goingout to dinnerBeingaroundpeople whoelevate yourstress levelsbeingrejecteddisapprovalor criticismgettingangrysocialisolationWantingto feel“normal” Beingaround otherpeople whodrink or dodrugsFinancialtroublesFeelingsthat youwant toavoidthingsgoingtoo wellgoing toplaceswhere youhave onceusedDistressingemotions likeanxiety anddepressionloneliness,frustration,exhaustionIncreasedlevels ofstressCertainobjects thatremind youof usingStressful oruncomfortablesituations tirednessHome andworkresponsibilitiesnervousnessor insecurityhungerorboredomrelationshipproblemsEmbarrassmentOverconfidencein sobriety Social eventslike concerts,parties, goingout to dinnerBeingaroundpeople whoelevate yourstress levelsbeingrejected

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. disapproval or criticism
  2. getting angry
  3. social isolation
  4. Wanting to feel “normal”
  5. Being around other people who drink or do drugs
  6. Financial troubles
  7. Feelings that you want to avoid
  8. things going too well
  9. going to places where you have once used
  10. Distressing emotions like anxiety and depression
  11. loneliness, frustration, exhaustion
  12. Increased levels of stress
  13. Certain objects that remind you of using
  14. Stressful or uncomfortable situations
  15. tiredness
  16. Home and work responsibilities
  17. nervousness or insecurity
  18. hunger or boredom
  19. relationship problems
  20. Embarrassment
  21. Overconfidence in sobriety
  22. Social events like concerts, parties, going out to dinner
  23. Being around people who elevate your stress levels
  24. being rejected