Home andworkresponsibilitiesIncreasedlevels ofstressEmbarrassmentOverconfidencein sobriety hungerorboredomWantingto feel“normal” disapprovalor criticismthingsgoingtoo wellnervousnessor insecurityStressful oruncomfortablesituations gettingangrybeingrejectedFinancialtroublesSocial eventslike concerts,parties, goingout to dinnerloneliness,frustration,exhaustiongoing toplaceswhere youhave onceusedDistressingemotions likeanxiety anddepressionsocialisolationBeingaround otherpeople whodrink or dodrugsrelationshipproblemstirednessFeelingsthat youwant toavoidBeingaroundpeople whoelevate yourstress levelsCertainobjects thatremind youof usingHome andworkresponsibilitiesIncreasedlevels ofstressEmbarrassmentOverconfidencein sobriety hungerorboredomWantingto feel“normal” disapprovalor criticismthingsgoingtoo wellnervousnessor insecurityStressful oruncomfortablesituations gettingangrybeingrejectedFinancialtroublesSocial eventslike concerts,parties, goingout to dinnerloneliness,frustration,exhaustiongoing toplaceswhere youhave onceusedDistressingemotions likeanxiety anddepressionsocialisolationBeingaround otherpeople whodrink or dodrugsrelationshipproblemstirednessFeelingsthat youwant toavoidBeingaroundpeople whoelevate yourstress levelsCertainobjects thatremind youof using

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Home and work responsibilities
  2. Increased levels of stress
  3. Embarrassment
  4. Overconfidence in sobriety
  5. hunger or boredom
  6. Wanting to feel “normal”
  7. disapproval or criticism
  8. things going too well
  9. nervousness or insecurity
  10. Stressful or uncomfortable situations
  11. getting angry
  12. being rejected
  13. Financial troubles
  14. Social events like concerts, parties, going out to dinner
  15. loneliness, frustration, exhaustion
  16. going to places where you have once used
  17. Distressing emotions like anxiety and depression
  18. social isolation
  19. Being around other people who drink or do drugs
  20. relationship problems
  21. tiredness
  22. Feelings that you want to avoid
  23. Being around people who elevate your stress levels
  24. Certain objects that remind you of using