Increasedlevels ofstressEmbarrassmentDistressingemotions likeanxiety anddepressiontirednessSocial eventslike concerts,parties, goingout to dinnerStressful oruncomfortablesituations relationshipproblemsHome andworkresponsibilitiesFeelingsthat youwant toavoidloneliness,frustration,exhaustionnervousnessor insecurityCertainobjects thatremind youof usinggoing toplaceswhere youhave onceusedgettingangryWantingto feel“normal” FinancialtroublesOverconfidencein sobriety Beingaroundpeople whoelevate yourstress levelshungerorboredombeingrejectedthingsgoingtoo welldisapprovalor criticismBeingaround otherpeople whodrink or dodrugssocialisolationIncreasedlevels ofstressEmbarrassmentDistressingemotions likeanxiety anddepressiontirednessSocial eventslike concerts,parties, goingout to dinnerStressful oruncomfortablesituations relationshipproblemsHome andworkresponsibilitiesFeelingsthat youwant toavoidloneliness,frustration,exhaustionnervousnessor insecurityCertainobjects thatremind youof usinggoing toplaceswhere youhave onceusedgettingangryWantingto feel“normal” FinancialtroublesOverconfidencein sobriety Beingaroundpeople whoelevate yourstress levelshungerorboredombeingrejectedthingsgoingtoo welldisapprovalor criticismBeingaround otherpeople whodrink or dodrugssocialisolation

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Increased levels of stress
  2. Embarrassment
  3. Distressing emotions like anxiety and depression
  4. tiredness
  5. Social events like concerts, parties, going out to dinner
  6. Stressful or uncomfortable situations
  7. relationship problems
  8. Home and work responsibilities
  9. Feelings that you want to avoid
  10. loneliness, frustration, exhaustion
  11. nervousness or insecurity
  12. Certain objects that remind you of using
  13. going to places where you have once used
  14. getting angry
  15. Wanting to feel “normal”
  16. Financial troubles
  17. Overconfidence in sobriety
  18. Being around people who elevate your stress levels
  19. hunger or boredom
  20. being rejected
  21. things going too well
  22. disapproval or criticism
  23. Being around other people who drink or do drugs
  24. social isolation