White Tiger Exercise Bingo

White Tiger Exercise Bingo Card

This bingo card has a free space and 24 words: Free 30 second choice of a cardiovascular exercise, Perform 2 sets of lunges the width of the gym, 10 Calf raises in each corner of the gym, 20 squats at your strawberry spot, Free 20 second choice of a core exercise, Bell jump on the black half court line (inside the track), Free 20 second choice of an upper body exercise, Wall sit on the east wall for 30 seconds, 10 tuck jumps at your strawberry spot, Perform 2 of your favorite stretches inside the center circle, 10 second reverse planks at each corner of the gym, 10 burpees at strawberry spot, 10 curl-ups at each corner of the gym, 20 Mountain climbers at strawberry spot, Zone 0 to walk back and get a drink of water, Sprint the lengths and jog the widths (2 full laps), V-sit hold for 15 seconds at each corner of the gym, Free 20 second choice of a lower body exercise, 10 stretch tucks at strawberry spot, Gluteus maximus kicks the lengths of the gym, 1 minute jump rope at your strawberry spot ( make sure to watch for others), Perform 10 seconds of the tricep arm and straddle stretch (middle) at the north and south end, 10 second planks at each corner of the gym and Free 10 second choice of a flexibilty stretch (both sides).

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