Bell jump onthe black halfcourt line(inside thetrack)Wall sit onthe eastwall for 30secondsFree 20secondchoice of anupper bodyexercisePerform 2sets oflunges thewidth of thegym10Calf raises ineach cornerof the gymFree 20secondchoice of acore exercise1 minute jumprope at yourstrawberry spot( make sure towatch forothers)10 curl-upsat eachcorner ofthe gym20 squatsat yourstrawberryspotGluteusmaximuskicks thelengths ofthe gymZone 0 towalk backand get adrink ofwater10 stretchtucks atstrawberryspot10burpees atstrawberryspot10 secondreverseplanks ateach cornerof the gym10 secondplanks ateach cornerof the gymPerform 10seconds of thetricep arm andstraddle stretch(middle) at thenorth and southendPerform 2 ofyour favoritestretchesinside thecenter circleV-sit hold for15 secondsat eachcorner of thegymFree 30second choiceof acardiovascularexercise20 Mountainclimbers atstrawberryspot10 tuckjumps atyourstrawberryspotFree 20secondchoice of alower bodyexerciseSprint thelengths andjog thewidths (2 fulllaps)Free 10second choiceof a flexibiltystretch (bothsides)Bell jump onthe black halfcourt line(inside thetrack)Wall sit onthe eastwall for 30secondsFree 20secondchoice of anupper bodyexercisePerform 2sets oflunges thewidth of thegym10Calf raises ineach cornerof the gymFree 20secondchoice of acore exercise1 minute jumprope at yourstrawberry spot( make sure towatch forothers)10 curl-upsat eachcorner ofthe gym20 squatsat yourstrawberryspotGluteusmaximuskicks thelengths ofthe gymZone 0 towalk backand get adrink ofwater10 stretchtucks atstrawberryspot10burpees atstrawberryspot10 secondreverseplanks ateach cornerof the gym10 secondplanks ateach cornerof the gymPerform 10seconds of thetricep arm andstraddle stretch(middle) at thenorth and southendPerform 2 ofyour favoritestretchesinside thecenter circleV-sit hold for15 secondsat eachcorner of thegymFree 30second choiceof acardiovascularexercise20 Mountainclimbers atstrawberryspot10 tuckjumps atyourstrawberryspotFree 20secondchoice of alower bodyexerciseSprint thelengths andjog thewidths (2 fulllaps)Free 10second choiceof a flexibiltystretch (bothsides)

White Tiger Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bell jump on the black half court line (inside the track)
  2. Wall sit on the east wall for 30 seconds
  3. Free 20 second choice of an upper body exercise
  4. Perform 2 sets of lunges the width of the gym
  5. 10 Calf raises in each corner of the gym
  6. Free 20 second choice of a core exercise
  7. 1 minute jump rope at your strawberry spot ( make sure to watch for others)
  8. 10 curl-ups at each corner of the gym
  9. 20 squats at your strawberry spot
  10. Gluteus maximus kicks the lengths of the gym
  11. Zone 0 to walk back and get a drink of water
  12. 10 stretch tucks at strawberry spot
  13. 10 burpees at strawberry spot
  14. 10 second reverse planks at each corner of the gym
  15. 10 second planks at each corner of the gym
  16. Perform 10 seconds of the tricep arm and straddle stretch (middle) at the north and south end
  17. Perform 2 of your favorite stretches inside the center circle
  18. V-sit hold for 15 seconds at each corner of the gym
  19. Free 30 second choice of a cardiovascular exercise
  20. 20 Mountain climbers at strawberry spot
  21. 10 tuck jumps at your strawberry spot
  22. Free 20 second choice of a lower body exercise
  23. Sprint the lengths and jog the widths (2 full laps)
  24. Free 10 second choice of a flexibilty stretch (both sides)