(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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V-sit hold for 15 seconds at each corner of the gym
Wall sit on the east wall for 30 seconds
Gluteus maximus kicks the lengths of the gym
10 curl-ups at each corner of the gym
10 stretch tucks at strawberry spot
20 Mountain climbers at strawberry spot
Perform 10 seconds of the tricep arm and straddle stretch (middle) at the north and south end
Free 20 second choice of a core exercise
Free 30 second choice of a cardiovascular exercise
10 second reverse planks at each corner of the gym
10 second planks at each corner of the gym
Free 10 second choice of a flexibilty
stretch (both sides)
20 squats at your strawberry spot
Zone 0 to walk back and get a drink of water
Free 20 second choice of a lower body exercise
10 burpees at strawberry spot
Free 20 second choice of an upper body exercise
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Calf raises in each corner of the gym
1 minute jump rope at your strawberry spot ( make sure to watch for others)
Perform 2 of your favorite stretches inside the center circle
Perform 2 sets of lunges the width of the gym
Sprint the lengths and jog the widths (2 full laps)
Bell jump on the black half court line (inside the track)
