This bingo card has a free space and 24 words: I get 8 + hours of sleep, I do things that brings me joy, I talk about my challenges, I walk outside, I limit my screen time, I spend quality time with friends, I practice gratitude, I tried something new in the last month, I listen to music daily, I drink plenty of water, I have a morning / night time routine, I do things by myself, I play sports, I dance, I eat fruits and vegetables, I smile at least once a day, I spend time outside, I have fun / play, I take baths, I make time for rest / relaxation, I work out regularly, I tasted something new recently, I help others and I meditate daily.
Self care :) | Coping Skill BINGO | Over the winter break I managed to | Self Care Activities | Self Care Bingo
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