IdanceIpracticegratitudeI takebathsI tastedsomethingnewrecentlyI havefun /playI helpothersI smile atleast oncea dayI dothings bymyselfI limit myscreentimeI talkabout mychallengesI walkoutsideI spendqualitytime withfriendsI eat fruitsandvegetablesI spendtimeoutsideI listen tomusicdailyI do thingsthatbrings mejoyI maketime forrest /relaxationI have amorning /night timeroutineI triedsomethingnew in thelast monthImeditatedailyI drinkplenty ofwaterI workoutregularlyI get 8 +hours ofsleepI playsportsIdanceIpracticegratitudeI takebathsI tastedsomethingnewrecentlyI havefun /playI helpothersI smile atleast oncea dayI dothings bymyselfI limit myscreentimeI talkabout mychallengesI walkoutsideI spendqualitytime withfriendsI eat fruitsandvegetablesI spendtimeoutsideI listen tomusicdailyI do thingsthatbrings mejoyI maketime forrest /relaxationI have amorning /night timeroutineI triedsomethingnew in thelast monthImeditatedailyI drinkplenty ofwaterI workoutregularlyI get 8 +hours ofsleepI playsports

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I dance
  2. I practice gratitude
  3. I take baths
  4. I tasted something new recently
  5. I have fun / play
  6. I help others
  7. I smile at least once a day
  8. I do things by myself
  9. I limit my screen time
  10. I talk about my challenges
  11. I walk outside
  12. I spend quality time with friends
  13. I eat fruits and vegetables
  14. I spend time outside
  15. I listen to music daily
  16. I do things that brings me joy
  17. I make time for rest / relaxation
  18. I have a morning / night time routine
  19. I tried something new in the last month
  20. I meditate daily
  21. I drink plenty of water
  22. I work out regularly
  23. I get 8 + hours of sleep
  24. I play sports