I spendtimeoutsideI listen tomusicdailyI havefun /playI do thingsthatbrings mejoyI maketime forrest /relaxationI helpothersI have amorning /night timeroutineI dothings bymyselfIpracticegratitudeIdanceI playsportsI tastedsomethingnewrecentlyI takebathsI get 8 +hours ofsleepI talkabout mychallengesImeditatedailyI smile atleast oncea dayI workoutregularlyI triedsomethingnew in thelast monthI walkoutsideI eat fruitsandvegetablesI drinkplenty ofwaterI spendqualitytime withfriendsI limit myscreentimeI spendtimeoutsideI listen tomusicdailyI havefun /playI do thingsthatbrings mejoyI maketime forrest /relaxationI helpothersI have amorning /night timeroutineI dothings bymyselfIpracticegratitudeIdanceI playsportsI tastedsomethingnewrecentlyI takebathsI get 8 +hours ofsleepI talkabout mychallengesImeditatedailyI smile atleast oncea dayI workoutregularlyI triedsomethingnew in thelast monthI walkoutsideI eat fruitsandvegetablesI drinkplenty ofwaterI spendqualitytime withfriendsI limit myscreentime

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spend time outside
  2. I listen to music daily
  3. I have fun / play
  4. I do things that brings me joy
  5. I make time for rest / relaxation
  6. I help others
  7. I have a morning / night time routine
  8. I do things by myself
  9. I practice gratitude
  10. I dance
  11. I play sports
  12. I tasted something new recently
  13. I take baths
  14. I get 8 + hours of sleep
  15. I talk about my challenges
  16. I meditate daily
  17. I smile at least once a day
  18. I work out regularly
  19. I tried something new in the last month
  20. I walk outside
  21. I eat fruits and vegetables
  22. I drink plenty of water
  23. I spend quality time with friends
  24. I limit my screen time