I tastedsomethingnewrecentlyIdanceI triedsomethingnew in thelast monthIpracticegratitudeI workoutregularlyI drinkplenty ofwaterI maketime forrest /relaxationI havefun /playI playsportsI have amorning /night timeroutineI talkabout mychallengesI helpothersI dothings bymyselfI eat fruitsandvegetablesI takebathsI smile atleast oncea dayI listen tomusicdailyI walkoutsideI get 8 +hours ofsleepImeditatedailyI spendtimeoutsideI spendqualitytime withfriendsI do thingsthatbrings mejoyI limit myscreentimeI tastedsomethingnewrecentlyIdanceI triedsomethingnew in thelast monthIpracticegratitudeI workoutregularlyI drinkplenty ofwaterI maketime forrest /relaxationI havefun /playI playsportsI have amorning /night timeroutineI talkabout mychallengesI helpothersI dothings bymyselfI eat fruitsandvegetablesI takebathsI smile atleast oncea dayI listen tomusicdailyI walkoutsideI get 8 +hours ofsleepImeditatedailyI spendtimeoutsideI spendqualitytime withfriendsI do thingsthatbrings mejoyI limit myscreentime

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I tasted something new recently
  2. I dance
  3. I tried something new in the last month
  4. I practice gratitude
  5. I work out regularly
  6. I drink plenty of water
  7. I make time for rest / relaxation
  8. I have fun / play
  9. I play sports
  10. I have a morning / night time routine
  11. I talk about my challenges
  12. I help others
  13. I do things by myself
  14. I eat fruits and vegetables
  15. I take baths
  16. I smile at least once a day
  17. I listen to music daily
  18. I walk outside
  19. I get 8 + hours of sleep
  20. I meditate daily
  21. I spend time outside
  22. I spend quality time with friends
  23. I do things that brings me joy
  24. I limit my screen time