I listen tomusicdailyI eat fruitsandvegetablesI do thingsthatbrings mejoyI get 8 +hours ofsleepImeditatedailyIpracticegratitudeI smile atleast oncea dayI workoutregularlyI takebathsI havefun /playI playsportsIdanceI tastedsomethingnewrecentlyI spendtimeoutsideI maketime forrest /relaxationI dothings bymyselfI talkabout mychallengesI limit myscreentimeI helpothersI drinkplenty ofwaterI walkoutsideI have amorning /night timeroutineI triedsomethingnew in thelast monthI spendqualitytime withfriendsI listen tomusicdailyI eat fruitsandvegetablesI do thingsthatbrings mejoyI get 8 +hours ofsleepImeditatedailyIpracticegratitudeI smile atleast oncea dayI workoutregularlyI takebathsI havefun /playI playsportsIdanceI tastedsomethingnewrecentlyI spendtimeoutsideI maketime forrest /relaxationI dothings bymyselfI talkabout mychallengesI limit myscreentimeI helpothersI drinkplenty ofwaterI walkoutsideI have amorning /night timeroutineI triedsomethingnew in thelast monthI spendqualitytime withfriends

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I listen to music daily
  2. I eat fruits and vegetables
  3. I do things that brings me joy
  4. I get 8 + hours of sleep
  5. I meditate daily
  6. I practice gratitude
  7. I smile at least once a day
  8. I work out regularly
  9. I take baths
  10. I have fun / play
  11. I play sports
  12. I dance
  13. I tasted something new recently
  14. I spend time outside
  15. I make time for rest / relaxation
  16. I do things by myself
  17. I talk about my challenges
  18. I limit my screen time
  19. I help others
  20. I drink plenty of water
  21. I walk outside
  22. I have a morning / night time routine
  23. I tried something new in the last month
  24. I spend quality time with friends