IpracticegratitudeI listen tomusicdailyI triedsomethingnew in thelast monthI smile atleast oncea dayI walkoutsideI maketime forrest /relaxationI talkabout mychallengesI spendqualitytime withfriendsI have amorning /night timeroutineI havefun /playImeditatedailyI tastedsomethingnewrecentlyI get 8 +hours ofsleepI workoutregularlyI spendtimeoutsideI limit myscreentimeI playsportsI drinkplenty ofwaterI helpothersI takebathsI dothings bymyselfI eat fruitsandvegetablesIdanceI do thingsthatbrings mejoyIpracticegratitudeI listen tomusicdailyI triedsomethingnew in thelast monthI smile atleast oncea dayI walkoutsideI maketime forrest /relaxationI talkabout mychallengesI spendqualitytime withfriendsI have amorning /night timeroutineI havefun /playImeditatedailyI tastedsomethingnewrecentlyI get 8 +hours ofsleepI workoutregularlyI spendtimeoutsideI limit myscreentimeI playsportsI drinkplenty ofwaterI helpothersI takebathsI dothings bymyselfI eat fruitsandvegetablesIdanceI do thingsthatbrings mejoy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practice gratitude
  2. I listen to music daily
  3. I tried something new in the last month
  4. I smile at least once a day
  5. I walk outside
  6. I make time for rest / relaxation
  7. I talk about my challenges
  8. I spend quality time with friends
  9. I have a morning / night time routine
  10. I have fun / play
  11. I meditate daily
  12. I tasted something new recently
  13. I get 8 + hours of sleep
  14. I work out regularly
  15. I spend time outside
  16. I limit my screen time
  17. I play sports
  18. I drink plenty of water
  19. I help others
  20. I take baths
  21. I do things by myself
  22. I eat fruits and vegetables
  23. I dance
  24. I do things that brings me joy