Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I make time for rest / relaxation
2. I get 8 + hours of sleep
3. I spend time outside
4. I work out regularly
5. I have fun / play
6. I practice gratitude
7. I smile at least once a day
8. I take baths
9. I dance
10. I tried something new in the last month
11. I listen to music daily
12. I meditate daily
13. I do things by myself
14. I spend quality time with friends
15. I help others
16. I tasted something new recently
17. I limit my screen time
18. I talk about my challenges
19. I do things that brings me joy
20. I walk outside
21. I drink plenty of water
22. I have a morning / night time routine
23. I eat fruits and vegetables
24. I play sports