I takebathsI havefun /playI listen tomusicdailyImeditatedailyI helpothersI maketime forrest /relaxationI dothings bymyselfI talkabout mychallengesI have amorning /night timeroutineI spendtimeoutsideI limit myscreentimeI eat fruitsandvegetablesIpracticegratitudeI triedsomethingnew in thelast monthI smile atleast oncea dayI playsportsI do thingsthatbrings mejoyI tastedsomethingnewrecentlyI get 8 +hours ofsleepI walkoutsideI spendqualitytime withfriendsI drinkplenty ofwaterI workoutregularlyIdanceI takebathsI havefun /playI listen tomusicdailyImeditatedailyI helpothersI maketime forrest /relaxationI dothings bymyselfI talkabout mychallengesI have amorning /night timeroutineI spendtimeoutsideI limit myscreentimeI eat fruitsandvegetablesIpracticegratitudeI triedsomethingnew in thelast monthI smile atleast oncea dayI playsportsI do thingsthatbrings mejoyI tastedsomethingnewrecentlyI get 8 +hours ofsleepI walkoutsideI spendqualitytime withfriendsI drinkplenty ofwaterI workoutregularlyIdance

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I take baths
  2. I have fun / play
  3. I listen to music daily
  4. I meditate daily
  5. I help others
  6. I make time for rest / relaxation
  7. I do things by myself
  8. I talk about my challenges
  9. I have a morning / night time routine
  10. I spend time outside
  11. I limit my screen time
  12. I eat fruits and vegetables
  13. I practice gratitude
  14. I tried something new in the last month
  15. I smile at least once a day
  16. I play sports
  17. I do things that brings me joy
  18. I tasted something new recently
  19. I get 8 + hours of sleep
  20. I walk outside
  21. I spend quality time with friends
  22. I drink plenty of water
  23. I work out regularly
  24. I dance