I have amorning /night timeroutineI dothings bymyselfI havefun /playI get 8 +hours ofsleepI maketime forrest /relaxationI drinkplenty ofwaterI spendqualitytime withfriendsI eat fruitsandvegetablesI talkabout mychallengesI limit myscreentimeI triedsomethingnew in thelast monthI smile atleast oncea dayI do thingsthatbrings mejoyI takebathsI listen tomusicdailyI workoutregularlyI walkoutsideImeditatedailyI playsportsI spendtimeoutsideI tastedsomethingnewrecentlyI helpothersIpracticegratitudeIdanceI have amorning /night timeroutineI dothings bymyselfI havefun /playI get 8 +hours ofsleepI maketime forrest /relaxationI drinkplenty ofwaterI spendqualitytime withfriendsI eat fruitsandvegetablesI talkabout mychallengesI limit myscreentimeI triedsomethingnew in thelast monthI smile atleast oncea dayI do thingsthatbrings mejoyI takebathsI listen tomusicdailyI workoutregularlyI walkoutsideImeditatedailyI playsportsI spendtimeoutsideI tastedsomethingnewrecentlyI helpothersIpracticegratitudeIdance

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a morning / night time routine
  2. I do things by myself
  3. I have fun / play
  4. I get 8 + hours of sleep
  5. I make time for rest / relaxation
  6. I drink plenty of water
  7. I spend quality time with friends
  8. I eat fruits and vegetables
  9. I talk about my challenges
  10. I limit my screen time
  11. I tried something new in the last month
  12. I smile at least once a day
  13. I do things that brings me joy
  14. I take baths
  15. I listen to music daily
  16. I work out regularly
  17. I walk outside
  18. I meditate daily
  19. I play sports
  20. I spend time outside
  21. I tasted something new recently
  22. I help others
  23. I practice gratitude
  24. I dance