I talkabout mychallengesI takebathsI limit myscreentimeIdanceImeditatedailyI eat fruitsandvegetablesI spendtimeoutsideI do thingsthatbrings mejoyI spendqualitytime withfriendsI helpothersI havefun /playI walkoutsideI triedsomethingnew in thelast monthI playsportsI smile atleast oncea dayI dothings bymyselfIpracticegratitudeI drinkplenty ofwaterI have amorning /night timeroutineI get 8 +hours ofsleepI maketime forrest /relaxationI tastedsomethingnewrecentlyI listen tomusicdailyI workoutregularlyI talkabout mychallengesI takebathsI limit myscreentimeIdanceImeditatedailyI eat fruitsandvegetablesI spendtimeoutsideI do thingsthatbrings mejoyI spendqualitytime withfriendsI helpothersI havefun /playI walkoutsideI triedsomethingnew in thelast monthI playsportsI smile atleast oncea dayI dothings bymyselfIpracticegratitudeI drinkplenty ofwaterI have amorning /night timeroutineI get 8 +hours ofsleepI maketime forrest /relaxationI tastedsomethingnewrecentlyI listen tomusicdailyI workoutregularly

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I talk about my challenges
  2. I take baths
  3. I limit my screen time
  4. I dance
  5. I meditate daily
  6. I eat fruits and vegetables
  7. I spend time outside
  8. I do things that brings me joy
  9. I spend quality time with friends
  10. I help others
  11. I have fun / play
  12. I walk outside
  13. I tried something new in the last month
  14. I play sports
  15. I smile at least once a day
  16. I do things by myself
  17. I practice gratitude
  18. I drink plenty of water
  19. I have a morning / night time routine
  20. I get 8 + hours of sleep
  21. I make time for rest / relaxation
  22. I tasted something new recently
  23. I listen to music daily
  24. I work out regularly