I get 8 +hours ofsleepI playsportsI helpothersI have amorning /night timeroutineI talkabout mychallengesI listen tomusicdailyI drinkplenty ofwaterI spendqualitytime withfriendsI triedsomethingnew in thelast monthImeditatedailyI walkoutsideIpracticegratitudeI eat fruitsandvegetablesI spendtimeoutsideIdanceI workoutregularlyI havefun /playI limit myscreentimeI smile atleast oncea dayI takebathsI dothings bymyselfI do thingsthatbrings mejoyI tastedsomethingnewrecentlyI maketime forrest /relaxationI get 8 +hours ofsleepI playsportsI helpothersI have amorning /night timeroutineI talkabout mychallengesI listen tomusicdailyI drinkplenty ofwaterI spendqualitytime withfriendsI triedsomethingnew in thelast monthImeditatedailyI walkoutsideIpracticegratitudeI eat fruitsandvegetablesI spendtimeoutsideIdanceI workoutregularlyI havefun /playI limit myscreentimeI smile atleast oncea dayI takebathsI dothings bymyselfI do thingsthatbrings mejoyI tastedsomethingnewrecentlyI maketime forrest /relaxation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I get 8 + hours of sleep
  2. I play sports
  3. I help others
  4. I have a morning / night time routine
  5. I talk about my challenges
  6. I listen to music daily
  7. I drink plenty of water
  8. I spend quality time with friends
  9. I tried something new in the last month
  10. I meditate daily
  11. I walk outside
  12. I practice gratitude
  13. I eat fruits and vegetables
  14. I spend time outside
  15. I dance
  16. I work out regularly
  17. I have fun / play
  18. I limit my screen time
  19. I smile at least once a day
  20. I take baths
  21. I do things by myself
  22. I do things that brings me joy
  23. I tasted something new recently
  24. I make time for rest / relaxation