I triedsomethingnew in thelast monthI smile atleast oncea dayI drinkplenty ofwaterI takebathsI spendtimeoutsideI dothings bymyselfI eat fruitsandvegetablesI get 8 +hours ofsleepI talkabout mychallengesIdanceI spendqualitytime withfriendsI playsportsI have amorning /night timeroutineI maketime forrest /relaxationI listen tomusicdailyImeditatedailyIpracticegratitudeI limit myscreentimeI walkoutsideI helpothersI workoutregularlyI do thingsthatbrings mejoyI tastedsomethingnewrecentlyI havefun /playI triedsomethingnew in thelast monthI smile atleast oncea dayI drinkplenty ofwaterI takebathsI spendtimeoutsideI dothings bymyselfI eat fruitsandvegetablesI get 8 +hours ofsleepI talkabout mychallengesIdanceI spendqualitytime withfriendsI playsportsI have amorning /night timeroutineI maketime forrest /relaxationI listen tomusicdailyImeditatedailyIpracticegratitudeI limit myscreentimeI walkoutsideI helpothersI workoutregularlyI do thingsthatbrings mejoyI tastedsomethingnewrecentlyI havefun /play

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I tried something new in the last month
  2. I smile at least once a day
  3. I drink plenty of water
  4. I take baths
  5. I spend time outside
  6. I do things by myself
  7. I eat fruits and vegetables
  8. I get 8 + hours of sleep
  9. I talk about my challenges
  10. I dance
  11. I spend quality time with friends
  12. I play sports
  13. I have a morning / night time routine
  14. I make time for rest / relaxation
  15. I listen to music daily
  16. I meditate daily
  17. I practice gratitude
  18. I limit my screen time
  19. I walk outside
  20. I help others
  21. I work out regularly
  22. I do things that brings me joy
  23. I tasted something new recently
  24. I have fun / play