I talkabout mychallengesI spendqualitytime withfriendsImeditatedailyI get 8 +hours ofsleepI triedsomethingnew in thelast monthI walkoutsideI do thingsthatbrings mejoyI spendtimeoutsideI drinkplenty ofwaterI takebathsI smile atleast oncea dayI have amorning /night timeroutineIdanceI tastedsomethingnewrecentlyI helpothersI eat fruitsandvegetablesI limit myscreentimeI workoutregularlyI dothings bymyselfIpracticegratitudeI maketime forrest /relaxationI listen tomusicdailyI havefun /playI playsportsI talkabout mychallengesI spendqualitytime withfriendsImeditatedailyI get 8 +hours ofsleepI triedsomethingnew in thelast monthI walkoutsideI do thingsthatbrings mejoyI spendtimeoutsideI drinkplenty ofwaterI takebathsI smile atleast oncea dayI have amorning /night timeroutineIdanceI tastedsomethingnewrecentlyI helpothersI eat fruitsandvegetablesI limit myscreentimeI workoutregularlyI dothings bymyselfIpracticegratitudeI maketime forrest /relaxationI listen tomusicdailyI havefun /playI playsports

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I talk about my challenges
  2. I spend quality time with friends
  3. I meditate daily
  4. I get 8 + hours of sleep
  5. I tried something new in the last month
  6. I walk outside
  7. I do things that brings me joy
  8. I spend time outside
  9. I drink plenty of water
  10. I take baths
  11. I smile at least once a day
  12. I have a morning / night time routine
  13. I dance
  14. I tasted something new recently
  15. I help others
  16. I eat fruits and vegetables
  17. I limit my screen time
  18. I work out regularly
  19. I do things by myself
  20. I practice gratitude
  21. I make time for rest / relaxation
  22. I listen to music daily
  23. I have fun / play
  24. I play sports