I get 8 +hours ofsleepI helpothersI dothings bymyselfI spendtimeoutsideI workoutregularlyI drinkplenty ofwaterI smile atleast oncea dayI eat fruitsandvegetablesI walkoutsideI maketime forrest /relaxationI have amorning /night timeroutineI playsportsI triedsomethingnew in thelast monthI listen tomusicdailyI tastedsomethingnewrecentlyIpracticegratitudeI do thingsthatbrings mejoyImeditatedailyI spendqualitytime withfriendsI talkabout mychallengesI havefun /playIdanceI limit myscreentimeI takebathsI get 8 +hours ofsleepI helpothersI dothings bymyselfI spendtimeoutsideI workoutregularlyI drinkplenty ofwaterI smile atleast oncea dayI eat fruitsandvegetablesI walkoutsideI maketime forrest /relaxationI have amorning /night timeroutineI playsportsI triedsomethingnew in thelast monthI listen tomusicdailyI tastedsomethingnewrecentlyIpracticegratitudeI do thingsthatbrings mejoyImeditatedailyI spendqualitytime withfriendsI talkabout mychallengesI havefun /playIdanceI limit myscreentimeI takebaths

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I get 8 + hours of sleep
  2. I help others
  3. I do things by myself
  4. I spend time outside
  5. I work out regularly
  6. I drink plenty of water
  7. I smile at least once a day
  8. I eat fruits and vegetables
  9. I walk outside
  10. I make time for rest / relaxation
  11. I have a morning / night time routine
  12. I play sports
  13. I tried something new in the last month
  14. I listen to music daily
  15. I tasted something new recently
  16. I practice gratitude
  17. I do things that brings me joy
  18. I meditate daily
  19. I spend quality time with friends
  20. I talk about my challenges
  21. I have fun / play
  22. I dance
  23. I limit my screen time
  24. I take baths