I maketime forrest /relaxationI do thingsthatbrings mejoyI talkabout mychallengesI havefun /playIpracticegratitudeI walkoutsideI spendtimeoutsideI dothings bymyselfI smile atleast oncea dayI drinkplenty ofwaterIdanceI get 8 +hours ofsleepI spendqualitytime withfriendsI playsportsI have amorning /night timeroutineI limit myscreentimeI helpothersI tastedsomethingnewrecentlyI listen tomusicdailyImeditatedailyI workoutregularlyI takebathsI eat fruitsandvegetablesI triedsomethingnew in thelast monthI maketime forrest /relaxationI do thingsthatbrings mejoyI talkabout mychallengesI havefun /playIpracticegratitudeI walkoutsideI spendtimeoutsideI dothings bymyselfI smile atleast oncea dayI drinkplenty ofwaterIdanceI get 8 +hours ofsleepI spendqualitytime withfriendsI playsportsI have amorning /night timeroutineI limit myscreentimeI helpothersI tastedsomethingnewrecentlyI listen tomusicdailyImeditatedailyI workoutregularlyI takebathsI eat fruitsandvegetablesI triedsomethingnew in thelast month

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I make time for rest / relaxation
  2. I do things that brings me joy
  3. I talk about my challenges
  4. I have fun / play
  5. I practice gratitude
  6. I walk outside
  7. I spend time outside
  8. I do things by myself
  9. I smile at least once a day
  10. I drink plenty of water
  11. I dance
  12. I get 8 + hours of sleep
  13. I spend quality time with friends
  14. I play sports
  15. I have a morning / night time routine
  16. I limit my screen time
  17. I help others
  18. I tasted something new recently
  19. I listen to music daily
  20. I meditate daily
  21. I work out regularly
  22. I take baths
  23. I eat fruits and vegetables
  24. I tried something new in the last month