I limit myscreentimeI drinkplenty ofwaterI eat fruitsandvegetablesI tastedsomethingnewrecentlyI smile atleast oncea dayI takebathsI dothings bymyselfImeditatedailyI spendqualitytime withfriendsI walkoutsideI listen tomusicdailyI get 8 +hours ofsleepI triedsomethingnew in thelast monthI helpothersI workoutregularlyI spendtimeoutsideI do thingsthatbrings mejoyIdanceIpracticegratitudeI have amorning /night timeroutineI maketime forrest /relaxationI playsportsI havefun /playI talkabout mychallengesI limit myscreentimeI drinkplenty ofwaterI eat fruitsandvegetablesI tastedsomethingnewrecentlyI smile atleast oncea dayI takebathsI dothings bymyselfImeditatedailyI spendqualitytime withfriendsI walkoutsideI listen tomusicdailyI get 8 +hours ofsleepI triedsomethingnew in thelast monthI helpothersI workoutregularlyI spendtimeoutsideI do thingsthatbrings mejoyIdanceIpracticegratitudeI have amorning /night timeroutineI maketime forrest /relaxationI playsportsI havefun /playI talkabout mychallenges

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I limit my screen time
  2. I drink plenty of water
  3. I eat fruits and vegetables
  4. I tasted something new recently
  5. I smile at least once a day
  6. I take baths
  7. I do things by myself
  8. I meditate daily
  9. I spend quality time with friends
  10. I walk outside
  11. I listen to music daily
  12. I get 8 + hours of sleep
  13. I tried something new in the last month
  14. I help others
  15. I work out regularly
  16. I spend time outside
  17. I do things that brings me joy
  18. I dance
  19. I practice gratitude
  20. I have a morning / night time routine
  21. I make time for rest / relaxation
  22. I play sports
  23. I have fun / play
  24. I talk about my challenges