January Self Care Bingo

January Self Care Bingo Card
Preview

This bingo card has a free space and 24 words: Brush and Floss, Ten Deep Breaths, play with a pet, get out of bed, use a coping skill, five glasses of water, take medication, 5 minute dance party, stand in the sunshine, complete a work task, go for a walk, shower and dress, complete one chore, listen to fave song, accomplish 1 todo item, chat with friends, water plants, enjoy a cup of coffee, replace negative with a positive, eight hours of sleep or rest, make time for yoga, hug someone, challenge negative thoughts and do something nice.

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