waterplantsgo fora walkhugsomeonedosomethingnicetakemedicationcompletea worktask5 minutedancepartyenjoy acup ofcoffeeeighthours ofsleep orrestmaketime foryogacompleteonechorechatwithfriendsuse acopingskillstand inthesunshineTenDeepBreathsaccomplish1 todo itemshoweranddresschallengenegativethoughtsBrushandFlossfiveglassesof waterget outof bedplaywith apetlisten tofavesongreplacenegativewith apositivewaterplantsgo fora walkhugsomeonedosomethingnicetakemedicationcompletea worktask5 minutedancepartyenjoy acup ofcoffeeeighthours ofsleep orrestmaketime foryogacompleteonechorechatwithfriendsuse acopingskillstand inthesunshineTenDeepBreathsaccomplish1 todo itemshoweranddresschallengenegativethoughtsBrushandFlossfiveglassesof waterget outof bedplaywith apetlisten tofavesongreplacenegativewith apositive

January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. water plants
  2. go for a walk
  3. hug someone
  4. do something nice
  5. take medication
  6. complete a work task
  7. 5 minute dance party
  8. enjoy a cup of coffee
  9. eight hours of sleep or rest
  10. make time for yoga
  11. complete one chore
  12. chat with friends
  13. use a coping skill
  14. stand in the sunshine
  15. Ten Deep Breaths
  16. accomplish 1 todo item
  17. shower and dress
  18. challenge negative thoughts
  19. Brush and Floss
  20. five glasses of water
  21. get out of bed
  22. play with a pet
  23. listen to fave song
  24. replace negative with a positive