BrushandFlossget outof bedlisten tofavesongaccomplish1 todo itemdosomethingnicehugsomeoneenjoy acup ofcoffee5 minutedancepartywaterplantsreplacenegativewith apositivecompleteonechoreuse acopingskillgo fora walkplaywith apetfiveglassesof watertakemedicationTenDeepBreathsshoweranddresschallengenegativethoughtscompletea worktaskmaketime foryogaeighthours ofsleep orrestchatwithfriendsstand inthesunshineBrushandFlossget outof bedlisten tofavesongaccomplish1 todo itemdosomethingnicehugsomeoneenjoy acup ofcoffee5 minutedancepartywaterplantsreplacenegativewith apositivecompleteonechoreuse acopingskillgo fora walkplaywith apetfiveglassesof watertakemedicationTenDeepBreathsshoweranddresschallengenegativethoughtscompletea worktaskmaketime foryogaeighthours ofsleep orrestchatwithfriendsstand inthesunshine

January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush and Floss
  2. get out of bed
  3. listen to fave song
  4. accomplish 1 todo item
  5. do something nice
  6. hug someone
  7. enjoy a cup of coffee
  8. 5 minute dance party
  9. water plants
  10. replace negative with a positive
  11. complete one chore
  12. use a coping skill
  13. go for a walk
  14. play with a pet
  15. five glasses of water
  16. take medication
  17. Ten Deep Breaths
  18. shower and dress
  19. challenge negative thoughts
  20. complete a work task
  21. make time for yoga
  22. eight hours of sleep or rest
  23. chat with friends
  24. stand in the sunshine