go fora walkwaterplantsshoweranddressenjoy acup ofcoffeeBrushandFlosstakemedicationdosomethingnicereplacenegativewith apositivefiveglassesof watereighthours ofsleep orrestuse acopingskillaccomplish1 todo itemTenDeepBreathschallengenegativethoughtscompleteonechoreplaywith apetmaketime foryogahugsomeonelisten tofavesongcompletea worktaskchatwithfriends5 minutedancepartystand inthesunshineget outof bedgo fora walkwaterplantsshoweranddressenjoy acup ofcoffeeBrushandFlosstakemedicationdosomethingnicereplacenegativewith apositivefiveglassesof watereighthours ofsleep orrestuse acopingskillaccomplish1 todo itemTenDeepBreathschallengenegativethoughtscompleteonechoreplaywith apetmaketime foryogahugsomeonelisten tofavesongcompletea worktaskchatwithfriends5 minutedancepartystand inthesunshineget outof bed

January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. water plants
  3. shower and dress
  4. enjoy a cup of coffee
  5. Brush and Floss
  6. take medication
  7. do something nice
  8. replace negative with a positive
  9. five glasses of water
  10. eight hours of sleep or rest
  11. use a coping skill
  12. accomplish 1 todo item
  13. Ten Deep Breaths
  14. challenge negative thoughts
  15. complete one chore
  16. play with a pet
  17. make time for yoga
  18. hug someone
  19. listen to fave song
  20. complete a work task
  21. chat with friends
  22. 5 minute dance party
  23. stand in the sunshine
  24. get out of bed