completeonechorego fora walkTenDeepBreathschallengenegativethoughtsuse acopingskillfiveglassesof waterreplacenegativewith apositivelisten tofavesongtakemedicationeighthours ofsleep orrestdosomethingniceenjoy acup ofcoffeewaterplantsmaketime foryogahugsomeonestand inthesunshinechatwithfriendsBrushandFlossget outof bedaccomplish1 todo itemshoweranddresscompletea worktaskplaywith apet5 minutedancepartycompleteonechorego fora walkTenDeepBreathschallengenegativethoughtsuse acopingskillfiveglassesof waterreplacenegativewith apositivelisten tofavesongtakemedicationeighthours ofsleep orrestdosomethingniceenjoy acup ofcoffeewaterplantsmaketime foryogahugsomeonestand inthesunshinechatwithfriendsBrushandFlossget outof bedaccomplish1 todo itemshoweranddresscompletea worktaskplaywith apet5 minutedanceparty

January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete one chore
  2. go for a walk
  3. Ten Deep Breaths
  4. challenge negative thoughts
  5. use a coping skill
  6. five glasses of water
  7. replace negative with a positive
  8. listen to fave song
  9. take medication
  10. eight hours of sleep or rest
  11. do something nice
  12. enjoy a cup of coffee
  13. water plants
  14. make time for yoga
  15. hug someone
  16. stand in the sunshine
  17. chat with friends
  18. Brush and Floss
  19. get out of bed
  20. accomplish 1 todo item
  21. shower and dress
  22. complete a work task
  23. play with a pet
  24. 5 minute dance party