BrushandFlosshugsomeoneTenDeepBreathsget outof beddosomethingniceeighthours ofsleep orrestshoweranddressaccomplish1 todo itemlisten tofavesongenjoy acup ofcoffeego fora walkcompleteonechorereplacenegativewith apositive5 minutedancepartycompletea worktasktakemedicationchatwithfriendsfiveglassesof wateruse acopingskillwaterplantsmaketime foryogaplaywith apetchallengenegativethoughtsstand inthesunshineBrushandFlosshugsomeoneTenDeepBreathsget outof beddosomethingniceeighthours ofsleep orrestshoweranddressaccomplish1 todo itemlisten tofavesongenjoy acup ofcoffeego fora walkcompleteonechorereplacenegativewith apositive5 minutedancepartycompletea worktasktakemedicationchatwithfriendsfiveglassesof wateruse acopingskillwaterplantsmaketime foryogaplaywith apetchallengenegativethoughtsstand inthesunshine

January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush and Floss
  2. hug someone
  3. Ten Deep Breaths
  4. get out of bed
  5. do something nice
  6. eight hours of sleep or rest
  7. shower and dress
  8. accomplish 1 todo item
  9. listen to fave song
  10. enjoy a cup of coffee
  11. go for a walk
  12. complete one chore
  13. replace negative with a positive
  14. 5 minute dance party
  15. complete a work task
  16. take medication
  17. chat with friends
  18. five glasses of water
  19. use a coping skill
  20. water plants
  21. make time for yoga
  22. play with a pet
  23. challenge negative thoughts
  24. stand in the sunshine