January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. replace negative with a positive
2. listen to fave song
3. accomplish 1 todo item
4. go for a walk
5. Ten Deep Breaths
6. Brush and Floss
7. eight hours of sleep or rest
8. 5 minute dance party
9. complete one chore
10. shower and dress
11. do something nice
12. hug someone
13. make time for yoga
14. play with a pet
15. challenge negative thoughts
16. water plants
17. chat with friends
18. get out of bed
19. five glasses of water
20. use a coping skill
21. stand in the sunshine
22. complete a work task
23. enjoy a cup of coffee
24. take medication