hugsomeonestand inthesunshineBrushandFlosscompletea worktaskTenDeepBreathswaterplantsget outof bedchallengenegativethoughtsfiveglassesof waterlisten tofavesongdosomethingniceaccomplish1 todo itemplaywith apeteighthours ofsleep orrestmaketime foryogacompleteonechoreshoweranddressenjoy acup ofcoffeetakemedicationreplacenegativewith apositivechatwithfriendsgo fora walkuse acopingskill5 minutedancepartyhugsomeonestand inthesunshineBrushandFlosscompletea worktaskTenDeepBreathswaterplantsget outof bedchallengenegativethoughtsfiveglassesof waterlisten tofavesongdosomethingniceaccomplish1 todo itemplaywith apeteighthours ofsleep orrestmaketime foryogacompleteonechoreshoweranddressenjoy acup ofcoffeetakemedicationreplacenegativewith apositivechatwithfriendsgo fora walkuse acopingskill5 minutedanceparty

January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone
  2. stand in the sunshine
  3. Brush and Floss
  4. complete a work task
  5. Ten Deep Breaths
  6. water plants
  7. get out of bed
  8. challenge negative thoughts
  9. five glasses of water
  10. listen to fave song
  11. do something nice
  12. accomplish 1 todo item
  13. play with a pet
  14. eight hours of sleep or rest
  15. make time for yoga
  16. complete one chore
  17. shower and dress
  18. enjoy a cup of coffee
  19. take medication
  20. replace negative with a positive
  21. chat with friends
  22. go for a walk
  23. use a coping skill
  24. 5 minute dance party