January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play with a pet
2. shower and dress
3. accomplish 1 todo item
4. get out of bed
5. hug someone
6. replace negative with a positive
7. Brush and Floss
8. five glasses of water
9. chat with friends
10. 5 minute dance party
11. eight hours of sleep or rest
12. complete one chore
13. go for a walk
14. stand in the sunshine
15. do something nice
16. Ten Deep Breaths
17. make time for yoga
18. water plants
19. complete a work task
20. challenge negative thoughts
21. enjoy a cup of coffee
22. use a coping skill
23. take medication
24. listen to fave song