chatwithfriendsaccomplish1 todo itemstand inthesunshineBrushandFlosstakemedication5 minutedancepartycompleteonechoreget outof bedenjoy acup ofcoffeehugsomeonewaterplantsshoweranddressTenDeepBreathscompletea worktaskmaketime foryogaeighthours ofsleep orrestuse acopingskillplaywith apetfiveglassesof waterdosomethingnicereplacenegativewith apositivego fora walklisten tofavesongchallengenegativethoughtschatwithfriendsaccomplish1 todo itemstand inthesunshineBrushandFlosstakemedication5 minutedancepartycompleteonechoreget outof bedenjoy acup ofcoffeehugsomeonewaterplantsshoweranddressTenDeepBreathscompletea worktaskmaketime foryogaeighthours ofsleep orrestuse acopingskillplaywith apetfiveglassesof waterdosomethingnicereplacenegativewith apositivego fora walklisten tofavesongchallengenegativethoughts

January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chat with friends
  2. accomplish 1 todo item
  3. stand in the sunshine
  4. Brush and Floss
  5. take medication
  6. 5 minute dance party
  7. complete one chore
  8. get out of bed
  9. enjoy a cup of coffee
  10. hug someone
  11. water plants
  12. shower and dress
  13. Ten Deep Breaths
  14. complete a work task
  15. make time for yoga
  16. eight hours of sleep or rest
  17. use a coping skill
  18. play with a pet
  19. five glasses of water
  20. do something nice
  21. replace negative with a positive
  22. go for a walk
  23. listen to fave song
  24. challenge negative thoughts