January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ten Deep Breaths
2. make time for yoga
3. complete a work task
4. accomplish 1 todo item
5. stand in the sunshine
6. chat with friends
7. go for a walk
8. replace negative with a positive
9. 5 minute dance party
10. challenge negative thoughts
11. complete one chore
12. get out of bed
13. use a coping skill
14. hug someone
15. enjoy a cup of coffee
16. shower and dress
17. listen to fave song
18. do something nice
19. Brush and Floss
20. five glasses of water
21. take medication
22. play with a pet
23. eight hours of sleep or rest
24. water plants