hugsomeoneuse acopingskillenjoy acup ofcoffeeaccomplish1 todo itemmaketime foryogaBrushandFlossfiveglassesof watertakemedicationeighthours ofsleep orrestget outof bedchatwithfriends5 minutedancepartydosomethingnicecompletea worktaskreplacenegativewith apositiveTenDeepBreathschallengenegativethoughtsgo fora walkstand inthesunshinecompleteonechorewaterplantsshoweranddressplaywith apetlisten tofavesonghugsomeoneuse acopingskillenjoy acup ofcoffeeaccomplish1 todo itemmaketime foryogaBrushandFlossfiveglassesof watertakemedicationeighthours ofsleep orrestget outof bedchatwithfriends5 minutedancepartydosomethingnicecompletea worktaskreplacenegativewith apositiveTenDeepBreathschallengenegativethoughtsgo fora walkstand inthesunshinecompleteonechorewaterplantsshoweranddressplaywith apetlisten tofavesong

January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone
  2. use a coping skill
  3. enjoy a cup of coffee
  4. accomplish 1 todo item
  5. make time for yoga
  6. Brush and Floss
  7. five glasses of water
  8. take medication
  9. eight hours of sleep or rest
  10. get out of bed
  11. chat with friends
  12. 5 minute dance party
  13. do something nice
  14. complete a work task
  15. replace negative with a positive
  16. Ten Deep Breaths
  17. challenge negative thoughts
  18. go for a walk
  19. stand in the sunshine
  20. complete one chore
  21. water plants
  22. shower and dress
  23. play with a pet
  24. listen to fave song