fiveglassesof watershoweranddresschallengenegativethoughtsplaywith apetcompletea worktasklisten tofavesongeighthours ofsleep orrestwaterplantscompleteonechoremaketime foryogaaccomplish1 todo itemhugsomeoneTenDeepBreaths5 minutedancepartyBrushandFlossgo fora walkreplacenegativewith apositivestand inthesunshineuse acopingskillget outof bedchatwithfriendsenjoy acup ofcoffeedosomethingnicetakemedicationfiveglassesof watershoweranddresschallengenegativethoughtsplaywith apetcompletea worktasklisten tofavesongeighthours ofsleep orrestwaterplantscompleteonechoremaketime foryogaaccomplish1 todo itemhugsomeoneTenDeepBreaths5 minutedancepartyBrushandFlossgo fora walkreplacenegativewith apositivestand inthesunshineuse acopingskillget outof bedchatwithfriendsenjoy acup ofcoffeedosomethingnicetakemedication

January Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. five glasses of water
  2. shower and dress
  3. challenge negative thoughts
  4. play with a pet
  5. complete a work task
  6. listen to fave song
  7. eight hours of sleep or rest
  8. water plants
  9. complete one chore
  10. make time for yoga
  11. accomplish 1 todo item
  12. hug someone
  13. Ten Deep Breaths
  14. 5 minute dance party
  15. Brush and Floss
  16. go for a walk
  17. replace negative with a positive
  18. stand in the sunshine
  19. use a coping skill
  20. get out of bed
  21. chat with friends
  22. enjoy a cup of coffee
  23. do something nice
  24. take medication