This bingo card has a free space and 24 words: Say something positive about yourself, Say 2 things you are grateful for, Identify 2 triggers for your anxiety, Share how you have been feeling over the past week, Identify 2 relaxation skills you will use when you are stressed, Identify a major support person in your life, What is some advice that you have found helpful?, Describe something someone could do to make you feel happy, Share a positive quote that you find helpful, Share something you would like to work on, Share what you consider to be your favorite song right now and why, What is your favorite place and why, Share a happy event in your life, Identify two leisure activities or hobbies that you enjoy, Share something you have been struggling with recently, What is your favorite childhood memory?, Share what makes you a unique person, If you could change places with one person for a day who would it be and why?, Name a personal accomplishment that made you proud, My favorite part of the day is ______, Talk about someone you admire, Share 3 things you are grateful for, Share a coping skill that you would like to try when you are distressed and Name something you have struggled with before, but are able to do now.
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