Identify amajorsupportperson inyour lifeDescribesomethingsomeone coulddo to make youfeel happyShare 3things youaregrateful forShare whatmakes you auniquepersonWhat issome advicethat youhave foundhelpful?Share a copingskill that youwould like to trywhen you aredistressedSharesomething youhave beenstruggling withrecentlyShare what youconsider to beyour favoritesong right nowand whyWhat is yourfavoritechildhoodmemory?Namesomething youhave struggledwith before, butare able to donowSaysomethingpositiveaboutyourselfSharesomethingyou wouldlike to workonShare howyou havebeen feelingover the pastweekIdentify 2relaxationskills you willuse when youare stressedName apersonalaccomplishmentthat made youproudShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireIdentify 2triggersfor youranxietySay 2things youaregrateful forShare ahappyevent inyour lifeWhat is yourfavoriteplace andwhyIf you couldchange placeswith one personfor a day whowould it be andwhy?My favoritepart of theday is______Identify twoleisureactivities orhobbies thatyou enjoyIdentify amajorsupportperson inyour lifeDescribesomethingsomeone coulddo to make youfeel happyShare 3things youaregrateful forShare whatmakes you auniquepersonWhat issome advicethat youhave foundhelpful?Share a copingskill that youwould like to trywhen you aredistressedSharesomething youhave beenstruggling withrecentlyShare what youconsider to beyour favoritesong right nowand whyWhat is yourfavoritechildhoodmemory?Namesomething youhave struggledwith before, butare able to donowSaysomethingpositiveaboutyourselfSharesomethingyou wouldlike to workonShare howyou havebeen feelingover the pastweekIdentify 2relaxationskills you willuse when youare stressedName apersonalaccomplishmentthat made youproudShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireIdentify 2triggersfor youranxietySay 2things youaregrateful forShare ahappyevent inyour lifeWhat is yourfavoriteplace andwhyIf you couldchange placeswith one personfor a day whowould it be andwhy?My favoritepart of theday is______Identify twoleisureactivities orhobbies thatyou enjoy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a major support person in your life
  2. Describe something someone could do to make you feel happy
  3. Share 3 things you are grateful for
  4. Share what makes you a unique person
  5. What is some advice that you have found helpful?
  6. Share a coping skill that you would like to try when you are distressed
  7. Share something you have been struggling with recently
  8. Share what you consider to be your favorite song right now and why
  9. What is your favorite childhood memory?
  10. Name something you have struggled with before, but are able to do now
  11. Say something positive about yourself
  12. Share something you would like to work on
  13. Share how you have been feeling over the past week
  14. Identify 2 relaxation skills you will use when you are stressed
  15. Name a personal accomplishment that made you proud
  16. Share a positive quote that you find helpful
  17. Talk about someone you admire
  18. Identify 2 triggers for your anxiety
  19. Say 2 things you are grateful for
  20. Share a happy event in your life
  21. What is your favorite place and why
  22. If you could change places with one person for a day who would it be and why?
  23. My favorite part of the day is ______
  24. Identify two leisure activities or hobbies that you enjoy