Sharesomething youhave beenstruggling withrecentlyWhat issome advicethat youhave foundhelpful?Identify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forShare whatmakes you auniquepersonWhat is yourfavoriteplace andwhyIf you couldchange placeswith one personfor a day whowould it be andwhy?Share apositivequote thatyou findhelpfulMy favoritepart of theday is______Share ahappyevent inyour lifeIdentify 2triggersfor youranxietyShare a copingskill that youwould like to trywhen you aredistressedSaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Say 2things youaregrateful forTalk aboutsomeoneyouadmireDescribesomethingsomeone coulddo to make youfeel happyIdentify twoleisureactivities orhobbies thatyou enjoySharesomethingyou wouldlike to workonShare what youconsider to beyour favoritesong right nowand whyName apersonalaccomplishmentthat made youproudNamesomething youhave struggledwith before, butare able to donowShare howyou havebeen feelingover the pastweekIdentify amajorsupportperson inyour lifeSharesomething youhave beenstruggling withrecentlyWhat issome advicethat youhave foundhelpful?Identify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forShare whatmakes you auniquepersonWhat is yourfavoriteplace andwhyIf you couldchange placeswith one personfor a day whowould it be andwhy?Share apositivequote thatyou findhelpfulMy favoritepart of theday is______Share ahappyevent inyour lifeIdentify 2triggersfor youranxietyShare a copingskill that youwould like to trywhen you aredistressedSaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Say 2things youaregrateful forTalk aboutsomeoneyouadmireDescribesomethingsomeone coulddo to make youfeel happyIdentify twoleisureactivities orhobbies thatyou enjoySharesomethingyou wouldlike to workonShare what youconsider to beyour favoritesong right nowand whyName apersonalaccomplishmentthat made youproudNamesomething youhave struggledwith before, butare able to donowShare howyou havebeen feelingover the pastweekIdentify amajorsupportperson inyour life

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you have been struggling with recently
  2. What is some advice that you have found helpful?
  3. Identify 2 relaxation skills you will use when you are stressed
  4. Share 3 things you are grateful for
  5. Share what makes you a unique person
  6. What is your favorite place and why
  7. If you could change places with one person for a day who would it be and why?
  8. Share a positive quote that you find helpful
  9. My favorite part of the day is ______
  10. Share a happy event in your life
  11. Identify 2 triggers for your anxiety
  12. Share a coping skill that you would like to try when you are distressed
  13. Say something positive about yourself
  14. What is your favorite childhood memory?
  15. Say 2 things you are grateful for
  16. Talk about someone you admire
  17. Describe something someone could do to make you feel happy
  18. Identify two leisure activities or hobbies that you enjoy
  19. Share something you would like to work on
  20. Share what you consider to be your favorite song right now and why
  21. Name a personal accomplishment that made you proud
  22. Name something you have struggled with before, but are able to do now
  23. Share how you have been feeling over the past week
  24. Identify a major support person in your life