This bingo card has a free space and 30 words: Arm Curls, Trunk Rotation, Pallof Press, Chest Press, Chin Tucks, Shoulder Press, Shoulder Blade Squeezes, Punches, Heel Raises, Side Bends, Tricep Kickbacks, Knee Bends, Toe Raises, Sit to Stand, Lateral step + Reach, Shoulder Flexion, Marching, Hip Abduction, Shoulder IR, Straight Leg Raise, Lower Trap Y's, Hip Adduction, Shoulder ER, Lateral Arm Raise, Hamstring Stretch, Forward Bend and Reach, Arm Circles, Leg Circles, Back Extension Stretch and Cross Body Shoulder Stretch.
CHAIRish The Moment BINGO | Chair Activity Bingo | CHAIR ACTIVITY BINGO | Chair Activity | Exercises
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