Lower Trap Y's Knee Bends Shoulder Press Arm Curls Chest Press Straight Leg Raise Hip Adduction Chin Tucks Shoulder IR Side Bends Shoulder ER Shoulder Flexion Sit to Stand Heel Raises Cross Body Shoulder Stretch Hip Abduction Punches Forward Bend and Reach Toe Raises Arm Circles Pallof Press Leg Circles Lateral step + Reach Hamstring Stretch Back Extension Stretch Lateral Arm Raise Shoulder Blade Squeezes Trunk Rotation Marching Tricep Kickbacks Lower Trap Y's Knee Bends Shoulder Press Arm Curls Chest Press Straight Leg Raise Hip Adduction Chin Tucks Shoulder IR Side Bends Shoulder ER Shoulder Flexion Sit to Stand Heel Raises Cross Body Shoulder Stretch Hip Abduction Punches Forward Bend and Reach Toe Raises Arm Circles Pallof Press Leg Circles Lateral step + Reach Hamstring Stretch Back Extension Stretch Lateral Arm Raise Shoulder Blade Squeezes Trunk Rotation Marching Tricep Kickbacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lower Trap Y's
Knee Bends
Shoulder Press
Arm Curls
Chest Press
Straight Leg Raise
Hip Adduction
Chin Tucks
Shoulder IR
Side Bends
Shoulder ER
Shoulder Flexion
Sit to Stand
Heel Raises
Cross Body Shoulder Stretch
Hip Abduction
Punches
Forward Bend and Reach
Toe Raises
Arm Circles
Pallof Press
Leg Circles
Lateral step + Reach
Hamstring Stretch
Back Extension Stretch
Lateral Arm Raise
Shoulder Blade Squeezes
Trunk Rotation
Marching
Tricep Kickbacks