Toe Raises Shoulder ER Lateral Arm Raise Cross Body Shoulder Stretch Shoulder Flexion Shoulder IR Trunk Rotation Leg Circles Sit to Stand Heel Raises Lower Trap Y's Chin Tucks Side Bends Arm Circles Back Extension Stretch Straight Leg Raise Lateral step + Reach Hip Adduction Arm Curls Pallof Press Shoulder Press Tricep Kickbacks Forward Bend and Reach Marching Knee Bends Hamstring Stretch Hip Abduction Chest Press Punches Shoulder Blade Squeezes Toe Raises Shoulder ER Lateral Arm Raise Cross Body Shoulder Stretch Shoulder Flexion Shoulder IR Trunk Rotation Leg Circles Sit to Stand Heel Raises Lower Trap Y's Chin Tucks Side Bends Arm Circles Back Extension Stretch Straight Leg Raise Lateral step + Reach Hip Adduction Arm Curls Pallof Press Shoulder Press Tricep Kickbacks Forward Bend and Reach Marching Knee Bends Hamstring Stretch Hip Abduction Chest Press Punches Shoulder Blade Squeezes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Toe Raises
Shoulder ER
Lateral Arm Raise
Cross Body Shoulder Stretch
Shoulder Flexion
Shoulder IR
Trunk Rotation
Leg Circles
Sit to Stand
Heel Raises
Lower Trap Y's
Chin Tucks
Side Bends
Arm Circles
Back Extension Stretch
Straight Leg Raise
Lateral step + Reach
Hip Adduction
Arm Curls
Pallof Press
Shoulder Press
Tricep Kickbacks
Forward Bend and Reach
Marching
Knee Bends
Hamstring Stretch
Hip Abduction
Chest Press
Punches
Shoulder Blade Squeezes