Shoulder ER Chin Tucks Shoulder Press Forward Bend and Reach Shoulder Blade Squeezes Hamstring Stretch Leg Circles Pallof Press Trunk Rotation Lower Trap Y's Side Bends Lateral Arm Raise Punches Straight Leg Raise Marching Toe Raises Shoulder Flexion Arm Circles Hip Adduction Cross Body Shoulder Stretch Sit to Stand Shoulder IR Heel Raises Lateral step + Reach Chest Press Hip Abduction Knee Bends Back Extension Stretch Arm Curls Tricep Kickbacks Shoulder ER Chin Tucks Shoulder Press Forward Bend and Reach Shoulder Blade Squeezes Hamstring Stretch Leg Circles Pallof Press Trunk Rotation Lower Trap Y's Side Bends Lateral Arm Raise Punches Straight Leg Raise Marching Toe Raises Shoulder Flexion Arm Circles Hip Adduction Cross Body Shoulder Stretch Sit to Stand Shoulder IR Heel Raises Lateral step + Reach Chest Press Hip Abduction Knee Bends Back Extension Stretch Arm Curls Tricep Kickbacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder ER
Chin Tucks
Shoulder Press
Forward Bend and Reach
Shoulder Blade Squeezes
Hamstring Stretch
Leg Circles
Pallof Press
Trunk Rotation
Lower Trap Y's
Side Bends
Lateral Arm Raise
Punches
Straight Leg Raise
Marching
Toe Raises
Shoulder Flexion
Arm Circles
Hip Adduction
Cross Body Shoulder Stretch
Sit to Stand
Shoulder IR
Heel Raises
Lateral step + Reach
Chest Press
Hip Abduction
Knee Bends
Back Extension Stretch
Arm Curls
Tricep Kickbacks