ShoulderFlexion ShoulderIRLateralArmRaiseHipAbduction TrunkRotation ArmCirclesSideBendsCrossBodyShoulderStretchPunchesHipAdductionArmCurls KneeBendsHeelRaises ShoulderBladeSqueezes BackExtensionStretchLateralstep +Reach Sit toStand TricepKickbacks ToeRaisesLowerTrapY's ChinTucksShoulderERLegCirclesPallofPressHamstringStretchForwardBend andReachShoulderPress ChestPressStraightLegRaiseMarchingShoulderFlexion ShoulderIRLateralArmRaiseHipAbduction TrunkRotation ArmCirclesSideBendsCrossBodyShoulderStretchPunchesHipAdductionArmCurls KneeBendsHeelRaises ShoulderBladeSqueezes BackExtensionStretchLateralstep +Reach Sit toStand TricepKickbacks ToeRaisesLowerTrapY's ChinTucksShoulderERLegCirclesPallofPressHamstringStretchForwardBend andReachShoulderPress ChestPressStraightLegRaiseMarching

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Shoulder IR
  3. Lateral Arm Raise
  4. Hip Abduction
  5. Trunk Rotation
  6. Arm Circles
  7. Side Bends
  8. Cross Body Shoulder Stretch
  9. Punches
  10. Hip Adduction
  11. Arm Curls
  12. Knee Bends
  13. Heel Raises
  14. Shoulder Blade Squeezes
  15. Back Extension Stretch
  16. Lateral step + Reach
  17. Sit to Stand
  18. Tricep Kickbacks
  19. Toe Raises
  20. Lower Trap Y's
  21. Chin Tucks
  22. Shoulder ER
  23. Leg Circles
  24. Pallof Press
  25. Hamstring Stretch
  26. Forward Bend and Reach
  27. Shoulder Press
  28. Chest Press
  29. Straight Leg Raise
  30. Marching