ArmCirclesChinTucksHipAbduction HeelRaises ShoulderERLateralArmRaiseShoulderPress KneeBendsSit toStand ShoulderIRLowerTrapY's Lateralstep +Reach PunchesArmCurls BackExtensionStretchShoulderFlexion TrunkRotation SideBendsForwardBend andReachCrossBodyShoulderStretchMarchingHamstringStretchToeRaisesPallofPressStraightLegRaiseHipAdductionLegCirclesChestPressShoulderBladeSqueezes TricepKickbacks ArmCirclesChinTucksHipAbduction HeelRaises ShoulderERLateralArmRaiseShoulderPress KneeBendsSit toStand ShoulderIRLowerTrapY's Lateralstep +Reach PunchesArmCurls BackExtensionStretchShoulderFlexion TrunkRotation SideBendsForwardBend andReachCrossBodyShoulderStretchMarchingHamstringStretchToeRaisesPallofPressStraightLegRaiseHipAdductionLegCirclesChestPressShoulderBladeSqueezes TricepKickbacks 

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Chin Tucks
  3. Hip Abduction
  4. Heel Raises
  5. Shoulder ER
  6. Lateral Arm Raise
  7. Shoulder Press
  8. Knee Bends
  9. Sit to Stand
  10. Shoulder IR
  11. Lower Trap Y's
  12. Lateral step + Reach
  13. Punches
  14. Arm Curls
  15. Back Extension Stretch
  16. Shoulder Flexion
  17. Trunk Rotation
  18. Side Bends
  19. Forward Bend and Reach
  20. Cross Body Shoulder Stretch
  21. Marching
  22. Hamstring Stretch
  23. Toe Raises
  24. Pallof Press
  25. Straight Leg Raise
  26. Hip Adduction
  27. Leg Circles
  28. Chest Press
  29. Shoulder Blade Squeezes
  30. Tricep Kickbacks