ShoulderPress StraightLegRaiseChinTucksShoulderIRHeelRaises MarchingLowerTrapY's TricepKickbacks ForwardBend andReachKneeBendsTrunkRotation LegCirclesSideBendsBackExtensionStretchToeRaisesChestPressArmCurls HipAbduction PallofPressLateralstep +Reach ShoulderERShoulderFlexion Sit toStand ArmCirclesCrossBodyShoulderStretchShoulderBladeSqueezes HamstringStretchPunchesHipAdductionLateralArmRaiseShoulderPress StraightLegRaiseChinTucksShoulderIRHeelRaises MarchingLowerTrapY's TricepKickbacks ForwardBend andReachKneeBendsTrunkRotation LegCirclesSideBendsBackExtensionStretchToeRaisesChestPressArmCurls HipAbduction PallofPressLateralstep +Reach ShoulderERShoulderFlexion Sit toStand ArmCirclesCrossBodyShoulderStretchShoulderBladeSqueezes HamstringStretchPunchesHipAdductionLateralArmRaise

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Straight Leg Raise
  3. Chin Tucks
  4. Shoulder IR
  5. Heel Raises
  6. Marching
  7. Lower Trap Y's
  8. Tricep Kickbacks
  9. Forward Bend and Reach
  10. Knee Bends
  11. Trunk Rotation
  12. Leg Circles
  13. Side Bends
  14. Back Extension Stretch
  15. Toe Raises
  16. Chest Press
  17. Arm Curls
  18. Hip Abduction
  19. Pallof Press
  20. Lateral step + Reach
  21. Shoulder ER
  22. Shoulder Flexion
  23. Sit to Stand
  24. Arm Circles
  25. Cross Body Shoulder Stretch
  26. Shoulder Blade Squeezes
  27. Hamstring Stretch
  28. Punches
  29. Hip Adduction
  30. Lateral Arm Raise