ToeRaisesShoulderERLateralArmRaiseCrossBodyShoulderStretchShoulderFlexion ShoulderIRTrunkRotation LegCirclesSit toStand HeelRaises LowerTrapY's ChinTucksSideBendsArmCirclesBackExtensionStretchStraightLegRaiseLateralstep +Reach HipAdductionArmCurls PallofPressShoulderPress TricepKickbacks ForwardBend andReachMarchingKneeBendsHamstringStretchHipAbduction ChestPressPunchesShoulderBladeSqueezes ToeRaisesShoulderERLateralArmRaiseCrossBodyShoulderStretchShoulderFlexion ShoulderIRTrunkRotation LegCirclesSit toStand HeelRaises LowerTrapY's ChinTucksSideBendsArmCirclesBackExtensionStretchStraightLegRaiseLateralstep +Reach HipAdductionArmCurls PallofPressShoulderPress TricepKickbacks ForwardBend andReachMarchingKneeBendsHamstringStretchHipAbduction ChestPressPunchesShoulderBladeSqueezes 

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Raises
  2. Shoulder ER
  3. Lateral Arm Raise
  4. Cross Body Shoulder Stretch
  5. Shoulder Flexion
  6. Shoulder IR
  7. Trunk Rotation
  8. Leg Circles
  9. Sit to Stand
  10. Heel Raises
  11. Lower Trap Y's
  12. Chin Tucks
  13. Side Bends
  14. Arm Circles
  15. Back Extension Stretch
  16. Straight Leg Raise
  17. Lateral step + Reach
  18. Hip Adduction
  19. Arm Curls
  20. Pallof Press
  21. Shoulder Press
  22. Tricep Kickbacks
  23. Forward Bend and Reach
  24. Marching
  25. Knee Bends
  26. Hamstring Stretch
  27. Hip Abduction
  28. Chest Press
  29. Punches
  30. Shoulder Blade Squeezes