HipAdductionHeelRaises ArmCirclesPunchesTrunkRotation ShoulderERShoulderFlexion Sit toStand PallofPressKneeBendsSideBendsLateralArmRaiseCrossBodyShoulderStretchShoulderIRLowerTrapY's MarchingForwardBend andReachLateralstep +Reach HipAbduction TricepKickbacks ChinTucksChestPressShoulderPress ShoulderBladeSqueezes BackExtensionStretchHamstringStretchToeRaisesLegCirclesStraightLegRaiseArmCurls HipAdductionHeelRaises ArmCirclesPunchesTrunkRotation ShoulderERShoulderFlexion Sit toStand PallofPressKneeBendsSideBendsLateralArmRaiseCrossBodyShoulderStretchShoulderIRLowerTrapY's MarchingForwardBend andReachLateralstep +Reach HipAbduction TricepKickbacks ChinTucksChestPressShoulderPress ShoulderBladeSqueezes BackExtensionStretchHamstringStretchToeRaisesLegCirclesStraightLegRaiseArmCurls 

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Adduction
  2. Heel Raises
  3. Arm Circles
  4. Punches
  5. Trunk Rotation
  6. Shoulder ER
  7. Shoulder Flexion
  8. Sit to Stand
  9. Pallof Press
  10. Knee Bends
  11. Side Bends
  12. Lateral Arm Raise
  13. Cross Body Shoulder Stretch
  14. Shoulder IR
  15. Lower Trap Y's
  16. Marching
  17. Forward Bend and Reach
  18. Lateral step + Reach
  19. Hip Abduction
  20. Tricep Kickbacks
  21. Chin Tucks
  22. Chest Press
  23. Shoulder Press
  24. Shoulder Blade Squeezes
  25. Back Extension Stretch
  26. Hamstring Stretch
  27. Toe Raises
  28. Leg Circles
  29. Straight Leg Raise
  30. Arm Curls