BackExtensionStretchChinTucksLegCirclesShoulderBladeSqueezes HeelRaises HipAdductionLateralArmRaiseHipAbduction ToeRaisesShoulderERCrossBodyShoulderStretchArmCurls TricepKickbacks PallofPressForwardBend andReachShoulderPress ShoulderIRLateralstep +Reach SideBendsChestPressMarchingLowerTrapY's ArmCirclesSit toStand TrunkRotation PunchesHamstringStretchStraightLegRaiseKneeBendsShoulderFlexion BackExtensionStretchChinTucksLegCirclesShoulderBladeSqueezes HeelRaises HipAdductionLateralArmRaiseHipAbduction ToeRaisesShoulderERCrossBodyShoulderStretchArmCurls TricepKickbacks PallofPressForwardBend andReachShoulderPress ShoulderIRLateralstep +Reach SideBendsChestPressMarchingLowerTrapY's ArmCirclesSit toStand TrunkRotation PunchesHamstringStretchStraightLegRaiseKneeBendsShoulderFlexion 

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Extension Stretch
  2. Chin Tucks
  3. Leg Circles
  4. Shoulder Blade Squeezes
  5. Heel Raises
  6. Hip Adduction
  7. Lateral Arm Raise
  8. Hip Abduction
  9. Toe Raises
  10. Shoulder ER
  11. Cross Body Shoulder Stretch
  12. Arm Curls
  13. Tricep Kickbacks
  14. Pallof Press
  15. Forward Bend and Reach
  16. Shoulder Press
  17. Shoulder IR
  18. Lateral step + Reach
  19. Side Bends
  20. Chest Press
  21. Marching
  22. Lower Trap Y's
  23. Arm Circles
  24. Sit to Stand
  25. Trunk Rotation
  26. Punches
  27. Hamstring Stretch
  28. Straight Leg Raise
  29. Knee Bends
  30. Shoulder Flexion