LegCirclesPunchesKneeBendsArmCurls LateralArmRaiseHipAdductionHamstringStretchHipAbduction Sit toStand ToeRaisesShoulderFlexion ChestPressArmCirclesChinTucksPallofPressLateralstep +Reach SideBendsShoulderIRLowerTrapY's TrunkRotation ForwardBend andReachMarchingShoulderBladeSqueezes ShoulderERShoulderPress HeelRaises BackExtensionStretchStraightLegRaiseTricepKickbacks CrossBodyShoulderStretchLegCirclesPunchesKneeBendsArmCurls LateralArmRaiseHipAdductionHamstringStretchHipAbduction Sit toStand ToeRaisesShoulderFlexion ChestPressArmCirclesChinTucksPallofPressLateralstep +Reach SideBendsShoulderIRLowerTrapY's TrunkRotation ForwardBend andReachMarchingShoulderBladeSqueezes ShoulderERShoulderPress HeelRaises BackExtensionStretchStraightLegRaiseTricepKickbacks CrossBodyShoulderStretch

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Circles
  2. Punches
  3. Knee Bends
  4. Arm Curls
  5. Lateral Arm Raise
  6. Hip Adduction
  7. Hamstring Stretch
  8. Hip Abduction
  9. Sit to Stand
  10. Toe Raises
  11. Shoulder Flexion
  12. Chest Press
  13. Arm Circles
  14. Chin Tucks
  15. Pallof Press
  16. Lateral step + Reach
  17. Side Bends
  18. Shoulder IR
  19. Lower Trap Y's
  20. Trunk Rotation
  21. Forward Bend and Reach
  22. Marching
  23. Shoulder Blade Squeezes
  24. Shoulder ER
  25. Shoulder Press
  26. Heel Raises
  27. Back Extension Stretch
  28. Straight Leg Raise
  29. Tricep Kickbacks
  30. Cross Body Shoulder Stretch