LowerTrapY's KneeBendsShoulderPress ArmCurls ChestPressStraightLegRaiseHipAdductionChinTucksShoulderIRSideBendsShoulderERShoulderFlexion Sit toStand HeelRaises CrossBodyShoulderStretchHipAbduction PunchesForwardBend andReachToeRaisesArmCirclesPallofPressLegCirclesLateralstep +Reach HamstringStretchBackExtensionStretchLateralArmRaiseShoulderBladeSqueezes TrunkRotation MarchingTricepKickbacks LowerTrapY's KneeBendsShoulderPress ArmCurls ChestPressStraightLegRaiseHipAdductionChinTucksShoulderIRSideBendsShoulderERShoulderFlexion Sit toStand HeelRaises CrossBodyShoulderStretchHipAbduction PunchesForwardBend andReachToeRaisesArmCirclesPallofPressLegCirclesLateralstep +Reach HamstringStretchBackExtensionStretchLateralArmRaiseShoulderBladeSqueezes TrunkRotation MarchingTricepKickbacks 

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Trap Y's
  2. Knee Bends
  3. Shoulder Press
  4. Arm Curls
  5. Chest Press
  6. Straight Leg Raise
  7. Hip Adduction
  8. Chin Tucks
  9. Shoulder IR
  10. Side Bends
  11. Shoulder ER
  12. Shoulder Flexion
  13. Sit to Stand
  14. Heel Raises
  15. Cross Body Shoulder Stretch
  16. Hip Abduction
  17. Punches
  18. Forward Bend and Reach
  19. Toe Raises
  20. Arm Circles
  21. Pallof Press
  22. Leg Circles
  23. Lateral step + Reach
  24. Hamstring Stretch
  25. Back Extension Stretch
  26. Lateral Arm Raise
  27. Shoulder Blade Squeezes
  28. Trunk Rotation
  29. Marching
  30. Tricep Kickbacks