HipAdductionShoulderIRLateralArmRaiseArmCurls ChestPressPunchesShoulderBladeSqueezes ShoulderPress KneeBendsStraightLegRaiseSit toStand LowerTrapY's ShoulderERSideBendsToeRaisesHeelRaises CrossBodyShoulderStretchLateralstep +Reach TrunkRotation PallofPressMarchingLegCirclesHamstringStretchChinTucksBackExtensionStretchShoulderFlexion TricepKickbacks ArmCirclesForwardBend andReachHipAbduction HipAdductionShoulderIRLateralArmRaiseArmCurls ChestPressPunchesShoulderBladeSqueezes ShoulderPress KneeBendsStraightLegRaiseSit toStand LowerTrapY's ShoulderERSideBendsToeRaisesHeelRaises CrossBodyShoulderStretchLateralstep +Reach TrunkRotation PallofPressMarchingLegCirclesHamstringStretchChinTucksBackExtensionStretchShoulderFlexion TricepKickbacks ArmCirclesForwardBend andReachHipAbduction 

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Hip Adduction
  2. Shoulder IR
  3. Lateral Arm Raise
  4. Arm Curls
  5. Chest Press
  6. Punches
  7. Shoulder Blade Squeezes
  8. Shoulder Press
  9. Knee Bends
  10. Straight Leg Raise
  11. Sit to Stand
  12. Lower Trap Y's
  13. Shoulder ER
  14. Side Bends
  15. Toe Raises
  16. Heel Raises
  17. Cross Body Shoulder Stretch
  18. Lateral step + Reach
  19. Trunk Rotation
  20. Pallof Press
  21. Marching
  22. Leg Circles
  23. Hamstring Stretch
  24. Chin Tucks
  25. Back Extension Stretch
  26. Shoulder Flexion
  27. Tricep Kickbacks
  28. Arm Circles
  29. Forward Bend and Reach
  30. Hip Abduction