ShoulderBladeSqueezes ShoulderERLegCirclesShoulderPress CrossBodyShoulderStretchToeRaisesChinTucksShoulderFlexion ShoulderIRStraightLegRaiseHeelRaises ForwardBend andReachArmCurls ArmCirclesSit toStand BackExtensionStretchHipAdductionTricepKickbacks LateralArmRaisePunchesChestPressKneeBendsHipAbduction Lateralstep +Reach MarchingHamstringStretchLowerTrapY's PallofPressTrunkRotation SideBendsShoulderBladeSqueezes ShoulderERLegCirclesShoulderPress CrossBodyShoulderStretchToeRaisesChinTucksShoulderFlexion ShoulderIRStraightLegRaiseHeelRaises ForwardBend andReachArmCurls ArmCirclesSit toStand BackExtensionStretchHipAdductionTricepKickbacks LateralArmRaisePunchesChestPressKneeBendsHipAbduction Lateralstep +Reach MarchingHamstringStretchLowerTrapY's PallofPressTrunkRotation SideBends

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Blade Squeezes
  2. Shoulder ER
  3. Leg Circles
  4. Shoulder Press
  5. Cross Body Shoulder Stretch
  6. Toe Raises
  7. Chin Tucks
  8. Shoulder Flexion
  9. Shoulder IR
  10. Straight Leg Raise
  11. Heel Raises
  12. Forward Bend and Reach
  13. Arm Curls
  14. Arm Circles
  15. Sit to Stand
  16. Back Extension Stretch
  17. Hip Adduction
  18. Tricep Kickbacks
  19. Lateral Arm Raise
  20. Punches
  21. Chest Press
  22. Knee Bends
  23. Hip Abduction
  24. Lateral step + Reach
  25. Marching
  26. Hamstring Stretch
  27. Lower Trap Y's
  28. Pallof Press
  29. Trunk Rotation
  30. Side Bends