StraightLegRaiseLowerTrapY's ChinTucksSit toStand TrunkRotation ArmCirclesHeelRaises CrossBodyShoulderStretchShoulderIRHipAdductionSideBendsForwardBend andReachTricepKickbacks HipAbduction LateralArmRaiseShoulderFlexion ShoulderBladeSqueezes ShoulderPress ToeRaisesLateralstep +Reach ShoulderERChestPressKneeBendsBackExtensionStretchPunchesArmCurls HamstringStretchMarchingPallofPressLegCirclesStraightLegRaiseLowerTrapY's ChinTucksSit toStand TrunkRotation ArmCirclesHeelRaises CrossBodyShoulderStretchShoulderIRHipAdductionSideBendsForwardBend andReachTricepKickbacks HipAbduction LateralArmRaiseShoulderFlexion ShoulderBladeSqueezes ShoulderPress ToeRaisesLateralstep +Reach ShoulderERChestPressKneeBendsBackExtensionStretchPunchesArmCurls HamstringStretchMarchingPallofPressLegCircles

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight Leg Raise
  2. Lower Trap Y's
  3. Chin Tucks
  4. Sit to Stand
  5. Trunk Rotation
  6. Arm Circles
  7. Heel Raises
  8. Cross Body Shoulder Stretch
  9. Shoulder IR
  10. Hip Adduction
  11. Side Bends
  12. Forward Bend and Reach
  13. Tricep Kickbacks
  14. Hip Abduction
  15. Lateral Arm Raise
  16. Shoulder Flexion
  17. Shoulder Blade Squeezes
  18. Shoulder Press
  19. Toe Raises
  20. Lateral step + Reach
  21. Shoulder ER
  22. Chest Press
  23. Knee Bends
  24. Back Extension Stretch
  25. Punches
  26. Arm Curls
  27. Hamstring Stretch
  28. Marching
  29. Pallof Press
  30. Leg Circles