TricepKickbacks Sit toStand MarchingChestPressShoulderFlexion CrossBodyShoulderStretchArmCirclesToeRaisesLateralstep +Reach LowerTrapY's TrunkRotation LegCirclesHipAdductionShoulderIRShoulderERPallofPressChinTucksStraightLegRaiseLateralArmRaiseHamstringStretchShoulderPress ShoulderBladeSqueezes KneeBendsForwardBend andReachHeelRaises ArmCurls PunchesSideBendsBackExtensionStretchHipAbduction TricepKickbacks Sit toStand MarchingChestPressShoulderFlexion CrossBodyShoulderStretchArmCirclesToeRaisesLateralstep +Reach LowerTrapY's TrunkRotation LegCirclesHipAdductionShoulderIRShoulderERPallofPressChinTucksStraightLegRaiseLateralArmRaiseHamstringStretchShoulderPress ShoulderBladeSqueezes KneeBendsForwardBend andReachHeelRaises ArmCurls PunchesSideBendsBackExtensionStretchHipAbduction 

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Kickbacks
  2. Sit to Stand
  3. Marching
  4. Chest Press
  5. Shoulder Flexion
  6. Cross Body Shoulder Stretch
  7. Arm Circles
  8. Toe Raises
  9. Lateral step + Reach
  10. Lower Trap Y's
  11. Trunk Rotation
  12. Leg Circles
  13. Hip Adduction
  14. Shoulder IR
  15. Shoulder ER
  16. Pallof Press
  17. Chin Tucks
  18. Straight Leg Raise
  19. Lateral Arm Raise
  20. Hamstring Stretch
  21. Shoulder Press
  22. Shoulder Blade Squeezes
  23. Knee Bends
  24. Forward Bend and Reach
  25. Heel Raises
  26. Arm Curls
  27. Punches
  28. Side Bends
  29. Back Extension Stretch
  30. Hip Abduction