ForwardBend andReachToeRaisesLegCirclesStraightLegRaiseShoulderFlexion ChestPressBackExtensionStretchHeelRaises ChinTucksArmCurls TricepKickbacks LateralArmRaiseLowerTrapY's SideBendsPallofPressSit toStand KneeBendsCrossBodyShoulderStretchShoulderPress HamstringStretchTrunkRotation HipAdductionPunchesShoulderERMarchingHipAbduction ShoulderIRShoulderBladeSqueezes Lateralstep +Reach ArmCirclesForwardBend andReachToeRaisesLegCirclesStraightLegRaiseShoulderFlexion ChestPressBackExtensionStretchHeelRaises ChinTucksArmCurls TricepKickbacks LateralArmRaiseLowerTrapY's SideBendsPallofPressSit toStand KneeBendsCrossBodyShoulderStretchShoulderPress HamstringStretchTrunkRotation HipAdductionPunchesShoulderERMarchingHipAbduction ShoulderIRShoulderBladeSqueezes Lateralstep +Reach ArmCircles

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Bend and Reach
  2. Toe Raises
  3. Leg Circles
  4. Straight Leg Raise
  5. Shoulder Flexion
  6. Chest Press
  7. Back Extension Stretch
  8. Heel Raises
  9. Chin Tucks
  10. Arm Curls
  11. Tricep Kickbacks
  12. Lateral Arm Raise
  13. Lower Trap Y's
  14. Side Bends
  15. Pallof Press
  16. Sit to Stand
  17. Knee Bends
  18. Cross Body Shoulder Stretch
  19. Shoulder Press
  20. Hamstring Stretch
  21. Trunk Rotation
  22. Hip Adduction
  23. Punches
  24. Shoulder ER
  25. Marching
  26. Hip Abduction
  27. Shoulder IR
  28. Shoulder Blade Squeezes
  29. Lateral step + Reach
  30. Arm Circles