Forward Bend and Reach Toe Raises Leg Circles Straight Leg Raise Shoulder Flexion Chest Press Back Extension Stretch Heel Raises Chin Tucks Arm Curls Tricep Kickbacks Lateral Arm Raise Lower Trap Y's Side Bends Pallof Press Sit to Stand Knee Bends Cross Body Shoulder Stretch Shoulder Press Hamstring Stretch Trunk Rotation Hip Adduction Punches Shoulder ER Marching Hip Abduction Shoulder IR Shoulder Blade Squeezes Lateral step + Reach Arm Circles Forward Bend and Reach Toe Raises Leg Circles Straight Leg Raise Shoulder Flexion Chest Press Back Extension Stretch Heel Raises Chin Tucks Arm Curls Tricep Kickbacks Lateral Arm Raise Lower Trap Y's Side Bends Pallof Press Sit to Stand Knee Bends Cross Body Shoulder Stretch Shoulder Press Hamstring Stretch Trunk Rotation Hip Adduction Punches Shoulder ER Marching Hip Abduction Shoulder IR Shoulder Blade Squeezes Lateral step + Reach Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Forward Bend and Reach
Toe Raises
Leg Circles
Straight Leg Raise
Shoulder Flexion
Chest Press
Back Extension Stretch
Heel Raises
Chin Tucks
Arm Curls
Tricep Kickbacks
Lateral Arm Raise
Lower Trap Y's
Side Bends
Pallof Press
Sit to Stand
Knee Bends
Cross Body Shoulder Stretch
Shoulder Press
Hamstring Stretch
Trunk Rotation
Hip Adduction
Punches
Shoulder ER
Marching
Hip Abduction
Shoulder IR
Shoulder Blade Squeezes
Lateral step + Reach
Arm Circles