PunchesCrossBodyShoulderStretchHipAbduction LowerTrapY's BackExtensionStretchShoulderFlexion ArmCurls TricepKickbacks LegCirclesLateralstep +Reach ChinTucksShoulderIRShoulderBladeSqueezes HipAdductionStraightLegRaiseToeRaisesForwardBend andReachPallofPressSideBendsMarchingTrunkRotation ArmCirclesSit toStand KneeBendsHeelRaises HamstringStretchShoulderERShoulderPress ChestPressLateralArmRaisePunchesCrossBodyShoulderStretchHipAbduction LowerTrapY's BackExtensionStretchShoulderFlexion ArmCurls TricepKickbacks LegCirclesLateralstep +Reach ChinTucksShoulderIRShoulderBladeSqueezes HipAdductionStraightLegRaiseToeRaisesForwardBend andReachPallofPressSideBendsMarchingTrunkRotation ArmCirclesSit toStand KneeBendsHeelRaises HamstringStretchShoulderERShoulderPress ChestPressLateralArmRaise

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punches
  2. Cross Body Shoulder Stretch
  3. Hip Abduction
  4. Lower Trap Y's
  5. Back Extension Stretch
  6. Shoulder Flexion
  7. Arm Curls
  8. Tricep Kickbacks
  9. Leg Circles
  10. Lateral step + Reach
  11. Chin Tucks
  12. Shoulder IR
  13. Shoulder Blade Squeezes
  14. Hip Adduction
  15. Straight Leg Raise
  16. Toe Raises
  17. Forward Bend and Reach
  18. Pallof Press
  19. Side Bends
  20. Marching
  21. Trunk Rotation
  22. Arm Circles
  23. Sit to Stand
  24. Knee Bends
  25. Heel Raises
  26. Hamstring Stretch
  27. Shoulder ER
  28. Shoulder Press
  29. Chest Press
  30. Lateral Arm Raise