KneeBendsStraightLegRaiseHeelRaises PallofPressTricepKickbacks ForwardBend andReachHamstringStretchShoulderPress TrunkRotation ArmCurls Sit toStand ChestPressShoulderERArmCirclesHipAdductionLateralstep +Reach ToeRaisesChinTucksLegCirclesShoulderBladeSqueezes CrossBodyShoulderStretchMarchingSideBendsHipAbduction LowerTrapY's LateralArmRaisePunchesShoulderFlexion BackExtensionStretchShoulderIRKneeBendsStraightLegRaiseHeelRaises PallofPressTricepKickbacks ForwardBend andReachHamstringStretchShoulderPress TrunkRotation ArmCurls Sit toStand ChestPressShoulderERArmCirclesHipAdductionLateralstep +Reach ToeRaisesChinTucksLegCirclesShoulderBladeSqueezes CrossBodyShoulderStretchMarchingSideBendsHipAbduction LowerTrapY's LateralArmRaisePunchesShoulderFlexion BackExtensionStretchShoulderIR

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Bends
  2. Straight Leg Raise
  3. Heel Raises
  4. Pallof Press
  5. Tricep Kickbacks
  6. Forward Bend and Reach
  7. Hamstring Stretch
  8. Shoulder Press
  9. Trunk Rotation
  10. Arm Curls
  11. Sit to Stand
  12. Chest Press
  13. Shoulder ER
  14. Arm Circles
  15. Hip Adduction
  16. Lateral step + Reach
  17. Toe Raises
  18. Chin Tucks
  19. Leg Circles
  20. Shoulder Blade Squeezes
  21. Cross Body Shoulder Stretch
  22. Marching
  23. Side Bends
  24. Hip Abduction
  25. Lower Trap Y's
  26. Lateral Arm Raise
  27. Punches
  28. Shoulder Flexion
  29. Back Extension Stretch
  30. Shoulder IR