ShoulderERChinTucksShoulderPress ForwardBend andReachShoulderBladeSqueezes HamstringStretchLegCirclesPallofPressTrunkRotation LowerTrapY's SideBendsLateralArmRaisePunchesStraightLegRaiseMarchingToeRaisesShoulderFlexion ArmCirclesHipAdductionCrossBodyShoulderStretchSit toStand ShoulderIRHeelRaises Lateralstep +Reach ChestPressHipAbduction KneeBendsBackExtensionStretchArmCurls TricepKickbacks ShoulderERChinTucksShoulderPress ForwardBend andReachShoulderBladeSqueezes HamstringStretchLegCirclesPallofPressTrunkRotation LowerTrapY's SideBendsLateralArmRaisePunchesStraightLegRaiseMarchingToeRaisesShoulderFlexion ArmCirclesHipAdductionCrossBodyShoulderStretchSit toStand ShoulderIRHeelRaises Lateralstep +Reach ChestPressHipAbduction KneeBendsBackExtensionStretchArmCurls TricepKickbacks 

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder ER
  2. Chin Tucks
  3. Shoulder Press
  4. Forward Bend and Reach
  5. Shoulder Blade Squeezes
  6. Hamstring Stretch
  7. Leg Circles
  8. Pallof Press
  9. Trunk Rotation
  10. Lower Trap Y's
  11. Side Bends
  12. Lateral Arm Raise
  13. Punches
  14. Straight Leg Raise
  15. Marching
  16. Toe Raises
  17. Shoulder Flexion
  18. Arm Circles
  19. Hip Adduction
  20. Cross Body Shoulder Stretch
  21. Sit to Stand
  22. Shoulder IR
  23. Heel Raises
  24. Lateral step + Reach
  25. Chest Press
  26. Hip Abduction
  27. Knee Bends
  28. Back Extension Stretch
  29. Arm Curls
  30. Tricep Kickbacks