TricepKickbacks SideBendsHipAbduction ToeRaisesChestPressTrunkRotation ShoulderIRCrossBodyShoulderStretchHipAdductionSit toStand ShoulderFlexion KneeBendsHamstringStretchBackExtensionStretchPallofPressArmCurls ForwardBend andReachLateralArmRaiseShoulderBladeSqueezes ShoulderERChinTucksArmCirclesStraightLegRaiseLowerTrapY's PunchesLateralstep +Reach MarchingLegCirclesShoulderPress HeelRaises TricepKickbacks SideBendsHipAbduction ToeRaisesChestPressTrunkRotation ShoulderIRCrossBodyShoulderStretchHipAdductionSit toStand ShoulderFlexion KneeBendsHamstringStretchBackExtensionStretchPallofPressArmCurls ForwardBend andReachLateralArmRaiseShoulderBladeSqueezes ShoulderERChinTucksArmCirclesStraightLegRaiseLowerTrapY's PunchesLateralstep +Reach MarchingLegCirclesShoulderPress HeelRaises 

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Kickbacks
  2. Side Bends
  3. Hip Abduction
  4. Toe Raises
  5. Chest Press
  6. Trunk Rotation
  7. Shoulder IR
  8. Cross Body Shoulder Stretch
  9. Hip Adduction
  10. Sit to Stand
  11. Shoulder Flexion
  12. Knee Bends
  13. Hamstring Stretch
  14. Back Extension Stretch
  15. Pallof Press
  16. Arm Curls
  17. Forward Bend and Reach
  18. Lateral Arm Raise
  19. Shoulder Blade Squeezes
  20. Shoulder ER
  21. Chin Tucks
  22. Arm Circles
  23. Straight Leg Raise
  24. Lower Trap Y's
  25. Punches
  26. Lateral step + Reach
  27. Marching
  28. Leg Circles
  29. Shoulder Press
  30. Heel Raises