KneeBendsLateralstep +Reach ShoulderFlexion TrunkRotation HipAbduction ChinTucksHipAdductionToeRaisesShoulderPress ArmCurls HeelRaises TricepKickbacks ChestPressShoulderERStraightLegRaiseShoulderIRArmCirclesLegCirclesPallofPressShoulderBladeSqueezes PunchesBackExtensionStretchLateralArmRaiseLowerTrapY's ForwardBend andReachSideBendsCrossBodyShoulderStretchHamstringStretchSit toStand MarchingKneeBendsLateralstep +Reach ShoulderFlexion TrunkRotation HipAbduction ChinTucksHipAdductionToeRaisesShoulderPress ArmCurls HeelRaises TricepKickbacks ChestPressShoulderERStraightLegRaiseShoulderIRArmCirclesLegCirclesPallofPressShoulderBladeSqueezes PunchesBackExtensionStretchLateralArmRaiseLowerTrapY's ForwardBend andReachSideBendsCrossBodyShoulderStretchHamstringStretchSit toStand Marching

Fyzical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Bends
  2. Lateral step + Reach
  3. Shoulder Flexion
  4. Trunk Rotation
  5. Hip Abduction
  6. Chin Tucks
  7. Hip Adduction
  8. Toe Raises
  9. Shoulder Press
  10. Arm Curls
  11. Heel Raises
  12. Tricep Kickbacks
  13. Chest Press
  14. Shoulder ER
  15. Straight Leg Raise
  16. Shoulder IR
  17. Arm Circles
  18. Leg Circles
  19. Pallof Press
  20. Shoulder Blade Squeezes
  21. Punches
  22. Back Extension Stretch
  23. Lateral Arm Raise
  24. Lower Trap Y's
  25. Forward Bend and Reach
  26. Side Bends
  27. Cross Body Shoulder Stretch
  28. Hamstring Stretch
  29. Sit to Stand
  30. Marching