This bingo card has a free space and 29 words: Sit to Stand, Upper body Jumping Jack, Butterfly squeezes, Alternating Toe Touches, Arm raises, Seated March with opposite elbow touch, Arm Circles, Bear Hugs, Rows, Marches with arm swings, Shoulder Shrugs, Side Bends, Chest Stretch, Alternating Overhead reach, Toe taps, Trunk Twists, Forward Punches, Back of hand rotate to palms up, Elbow bend then straighten, Neck Rotations, Alternating knee extension, fist pumps, wrist rolls forward then back, Dance, Nose touches index finger, YMCA, Clap, slap knees then cross arms across chest, chair push ups and Out of car, in the car.
Exercise | Wheelchair Fitness Bingo | CHAIR EXERCISE BINGO | Hamstring Stretch (dynamic and static) | Chair
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