RowsAlternatingkneeextensionButterflysqueezesAlternatingToeTouchesSeatedMarch withoppositeelbow touchArmraisesUpperbodyJumpingJackOut ofcar, inthe carDanceAlternatingOverheadreachBack ofhandrotate topalms upArmCirclesToetapsfistpumpsChestStretchBearHugschairpushupsElbowbend thenstraightenClap, slapknees thencross armsacross chestwrist rollsforwardthen backNeckRotationsSideBendsForwardPunchesSit toStandMarcheswith armswingsTrunkTwistsYMCAShoulderShrugsNosetouchesindexfingerRowsAlternatingkneeextensionButterflysqueezesAlternatingToeTouchesSeatedMarch withoppositeelbow touchArmraisesUpperbodyJumpingJackOut ofcar, inthe carDanceAlternatingOverheadreachBack ofhandrotate topalms upArmCirclesToetapsfistpumpsChestStretchBearHugschairpushupsElbowbend thenstraightenClap, slapknees thencross armsacross chestwrist rollsforwardthen backNeckRotationsSideBendsForwardPunchesSit toStandMarcheswith armswingsTrunkTwistsYMCAShoulderShrugsNosetouchesindexfinger

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rows
  2. Alternating knee extension
  3. Butterfly squeezes
  4. Alternating Toe Touches
  5. Seated March with opposite elbow touch
  6. Arm raises
  7. Upper body Jumping Jack
  8. Out of car, in the car
  9. Dance
  10. Alternating Overhead reach
  11. Back of hand rotate to palms up
  12. Arm Circles
  13. Toe taps
  14. fist pumps
  15. Chest Stretch
  16. Bear Hugs
  17. chair push ups
  18. Elbow bend then straighten
  19. Clap, slap knees then cross arms across chest
  20. wrist rolls forward then back
  21. Neck Rotations
  22. Side Bends
  23. Forward Punches
  24. Sit to Stand
  25. Marches with arm swings
  26. Trunk Twists
  27. YMCA
  28. Shoulder Shrugs
  29. Nose touches index finger