RowsAlternatingOverheadreachTrunkTwistsNosetouchesindexfingerSeatedMarch withoppositeelbow touchToetapsMarcheswith armswingsSit toStandArmCirclesForwardPunchesSideBendsNeckRotationsElbowbend thenstraightenDanceBearHugsArmraisesButterflysqueezesShoulderShrugsAlternatingToeTouchesfistpumpsUpperbodyJumpingJackwrist rollsforwardthen backBack ofhandrotate topalms upClap, slapknees thencross armsacross chestOut ofcar, inthe carAlternatingkneeextensionYMCAChestStretchchairpushupsRowsAlternatingOverheadreachTrunkTwistsNosetouchesindexfingerSeatedMarch withoppositeelbow touchToetapsMarcheswith armswingsSit toStandArmCirclesForwardPunchesSideBendsNeckRotationsElbowbend thenstraightenDanceBearHugsArmraisesButterflysqueezesShoulderShrugsAlternatingToeTouchesfistpumpsUpperbodyJumpingJackwrist rollsforwardthen backBack ofhandrotate topalms upClap, slapknees thencross armsacross chestOut ofcar, inthe carAlternatingkneeextensionYMCAChestStretchchairpushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rows
  2. Alternating Overhead reach
  3. Trunk Twists
  4. Nose touches index finger
  5. Seated March with opposite elbow touch
  6. Toe taps
  7. Marches with arm swings
  8. Sit to Stand
  9. Arm Circles
  10. Forward Punches
  11. Side Bends
  12. Neck Rotations
  13. Elbow bend then straighten
  14. Dance
  15. Bear Hugs
  16. Arm raises
  17. Butterfly squeezes
  18. Shoulder Shrugs
  19. Alternating Toe Touches
  20. fist pumps
  21. Upper body Jumping Jack
  22. wrist rolls forward then back
  23. Back of hand rotate to palms up
  24. Clap, slap knees then cross arms across chest
  25. Out of car, in the car
  26. Alternating knee extension
  27. YMCA
  28. Chest Stretch
  29. chair push ups