Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Clap, slap knees then cross arms across chest
2. Dance
3. Alternating knee extension
4. Nose touches index finger
5. Bear Hugs
6. Forward Punches
7. Arm raises
8. Alternating Toe Touches
9. Chest Stretch
10. Marches with arm swings
11. wrist rolls forward then back
12. YMCA
13. Neck Rotations
14. Shoulder Shrugs
15. Out of car, in the car
16. fist pumps
17. chair push ups
18. Upper body Jumping Jack
19. Arm Circles
20. Alternating Overhead reach
21. Elbow bend then straighten
22. Rows
23. Sit to Stand
24. Trunk Twists
25. Seated March with opposite elbow touch
26. Butterfly squeezes
27. Side Bends
28. Toe taps
29. Back of hand rotate to palms up