Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rows
2. Alternating Toe Touches
3. Arm raises
4. wrist rolls forward then back
5. Marches with arm swings
6. Forward Punches
7. Arm Circles
8. Clap, slap knees then cross arms across chest
9. Back of hand rotate to palms up
10. Seated March with opposite elbow touch
11. fist pumps
12. Side Bends
13. Bear Hugs
14. Dance
15. Alternating Overhead reach
16. Chest Stretch
17. Neck Rotations
18. Sit to Stand
19. Alternating knee extension
20. Toe taps
21. Trunk Twists
22. Upper body Jumping Jack
23. Butterfly squeezes
24. Nose touches index finger
25. Out of car, in the car
26. chair push ups
27. YMCA
28. Elbow bend then straighten
29. Shoulder Shrugs