DanceUpperbodyJumpingJackButterflysqueezesNosetouchesindexfingerArmraisesAlternatingkneeextensionfistpumpsAlternatingToeTouchesNeckRotationsOut ofcar, inthe carBack ofhandrotate topalms upBearHugsYMCARowsChestStretchToetapsAlternatingOverheadreachClap, slapknees thencross armsacross chestchairpushupsElbowbend thenstraightenwrist rollsforwardthen backSeatedMarch withoppositeelbow touchArmCirclesSideBendsTrunkTwistsMarcheswith armswingsSit toStandForwardPunchesShoulderShrugsDanceUpperbodyJumpingJackButterflysqueezesNosetouchesindexfingerArmraisesAlternatingkneeextensionfistpumpsAlternatingToeTouchesNeckRotationsOut ofcar, inthe carBack ofhandrotate topalms upBearHugsYMCARowsChestStretchToetapsAlternatingOverheadreachClap, slapknees thencross armsacross chestchairpushupsElbowbend thenstraightenwrist rollsforwardthen backSeatedMarch withoppositeelbow touchArmCirclesSideBendsTrunkTwistsMarcheswith armswingsSit toStandForwardPunchesShoulderShrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Upper body Jumping Jack
  3. Butterfly squeezes
  4. Nose touches index finger
  5. Arm raises
  6. Alternating knee extension
  7. fist pumps
  8. Alternating Toe Touches
  9. Neck Rotations
  10. Out of car, in the car
  11. Back of hand rotate to palms up
  12. Bear Hugs
  13. YMCA
  14. Rows
  15. Chest Stretch
  16. Toe taps
  17. Alternating Overhead reach
  18. Clap, slap knees then cross arms across chest
  19. chair push ups
  20. Elbow bend then straighten
  21. wrist rolls forward then back
  22. Seated March with opposite elbow touch
  23. Arm Circles
  24. Side Bends
  25. Trunk Twists
  26. Marches with arm swings
  27. Sit to Stand
  28. Forward Punches
  29. Shoulder Shrugs