Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Toe taps
2. Alternating Toe Touches
3. Bear Hugs
4. Sit to Stand
5. Shoulder Shrugs
6. Clap, slap knees then cross arms across chest
7. Butterfly squeezes
8. Arm raises
9. Back of hand rotate to palms up
10. chair push ups
11. Trunk Twists
12. fist pumps
13. Upper body Jumping Jack
14. Nose touches index finger
15. Seated March with opposite elbow touch
16. Side Bends
17. Alternating Overhead reach
18. Elbow bend then straighten
19. Arm Circles
20. Alternating knee extension
21. Neck Rotations
22. Dance
23. YMCA
24. Out of car, in the car
25. Rows
26. Forward Punches
27. Marches with arm swings
28. Chest Stretch
29. wrist rolls forward then back