ChestStretchShoulderShrugsNeckRotationschairpushupsUpperbodyJumpingJackArmCirclesToetapsSit toStandSeatedMarch withoppositeelbow touchNosetouchesindexfingerBack ofhandrotate topalms upElbowbend thenstraightenOut ofcar, inthe carAlternatingToeTouchesTrunkTwistsYMCAAlternatingkneeextensionMarcheswith armswingsBearHugswrist rollsforwardthen backAlternatingOverheadreachButterflysqueezesForwardPunchesClap, slapknees thencross armsacross chestDanceArmraisesRowsfistpumpsSideBendsChestStretchShoulderShrugsNeckRotationschairpushupsUpperbodyJumpingJackArmCirclesToetapsSit toStandSeatedMarch withoppositeelbow touchNosetouchesindexfingerBack ofhandrotate topalms upElbowbend thenstraightenOut ofcar, inthe carAlternatingToeTouchesTrunkTwistsYMCAAlternatingkneeextensionMarcheswith armswingsBearHugswrist rollsforwardthen backAlternatingOverheadreachButterflysqueezesForwardPunchesClap, slapknees thencross armsacross chestDanceArmraisesRowsfistpumpsSideBends

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Stretch
  2. Shoulder Shrugs
  3. Neck Rotations
  4. chair push ups
  5. Upper body Jumping Jack
  6. Arm Circles
  7. Toe taps
  8. Sit to Stand
  9. Seated March with opposite elbow touch
  10. Nose touches index finger
  11. Back of hand rotate to palms up
  12. Elbow bend then straighten
  13. Out of car, in the car
  14. Alternating Toe Touches
  15. Trunk Twists
  16. YMCA
  17. Alternating knee extension
  18. Marches with arm swings
  19. Bear Hugs
  20. wrist rolls forward then back
  21. Alternating Overhead reach
  22. Butterfly squeezes
  23. Forward Punches
  24. Clap, slap knees then cross arms across chest
  25. Dance
  26. Arm raises
  27. Rows
  28. fist pumps
  29. Side Bends