TrunkTwistsNosetouchesindexfingerElbowbend thenstraightenUpperbodyJumpingJackwrist rollsforwardthen backDanceYMCAShoulderShrugsRowschairpushupsToetapsArmCirclesSeatedMarch withoppositeelbow touchBack ofhandrotate topalms upBearHugsButterflysqueezesAlternatingOverheadreachAlternatingToeTouchesForwardPunchesSit toStandOut ofcar, inthe carClap, slapknees thencross armsacross chestNeckRotationsSideBendsArmraisesAlternatingkneeextensionfistpumpsChestStretchMarcheswith armswingsTrunkTwistsNosetouchesindexfingerElbowbend thenstraightenUpperbodyJumpingJackwrist rollsforwardthen backDanceYMCAShoulderShrugsRowschairpushupsToetapsArmCirclesSeatedMarch withoppositeelbow touchBack ofhandrotate topalms upBearHugsButterflysqueezesAlternatingOverheadreachAlternatingToeTouchesForwardPunchesSit toStandOut ofcar, inthe carClap, slapknees thencross armsacross chestNeckRotationsSideBendsArmraisesAlternatingkneeextensionfistpumpsChestStretchMarcheswith armswings

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Twists
  2. Nose touches index finger
  3. Elbow bend then straighten
  4. Upper body Jumping Jack
  5. wrist rolls forward then back
  6. Dance
  7. YMCA
  8. Shoulder Shrugs
  9. Rows
  10. chair push ups
  11. Toe taps
  12. Arm Circles
  13. Seated March with opposite elbow touch
  14. Back of hand rotate to palms up
  15. Bear Hugs
  16. Butterfly squeezes
  17. Alternating Overhead reach
  18. Alternating Toe Touches
  19. Forward Punches
  20. Sit to Stand
  21. Out of car, in the car
  22. Clap, slap knees then cross arms across chest
  23. Neck Rotations
  24. Side Bends
  25. Arm raises
  26. Alternating knee extension
  27. fist pumps
  28. Chest Stretch
  29. Marches with arm swings