Sit toStandRowsNosetouchesindexfingerButterflysqueezesNeckRotationsYMCASeatedMarch withoppositeelbow touchBearHugsClap, slapknees thencross armsacross chestfistpumpsSideBendsChestStretchForwardPunchesElbowbend thenstraightenOut ofcar, inthe carAlternatingkneeextensionBack ofhandrotate topalms upShoulderShrugsArmraisesMarcheswith armswingsAlternatingOverheadreachwrist rollsforwardthen backDanceToetapsAlternatingToeTouchesTrunkTwistsUpperbodyJumpingJackArmCircleschairpushupsSit toStandRowsNosetouchesindexfingerButterflysqueezesNeckRotationsYMCASeatedMarch withoppositeelbow touchBearHugsClap, slapknees thencross armsacross chestfistpumpsSideBendsChestStretchForwardPunchesElbowbend thenstraightenOut ofcar, inthe carAlternatingkneeextensionBack ofhandrotate topalms upShoulderShrugsArmraisesMarcheswith armswingsAlternatingOverheadreachwrist rollsforwardthen backDanceToetapsAlternatingToeTouchesTrunkTwistsUpperbodyJumpingJackArmCircleschairpushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stand
  2. Rows
  3. Nose touches index finger
  4. Butterfly squeezes
  5. Neck Rotations
  6. YMCA
  7. Seated March with opposite elbow touch
  8. Bear Hugs
  9. Clap, slap knees then cross arms across chest
  10. fist pumps
  11. Side Bends
  12. Chest Stretch
  13. Forward Punches
  14. Elbow bend then straighten
  15. Out of car, in the car
  16. Alternating knee extension
  17. Back of hand rotate to palms up
  18. Shoulder Shrugs
  19. Arm raises
  20. Marches with arm swings
  21. Alternating Overhead reach
  22. wrist rolls forward then back
  23. Dance
  24. Toe taps
  25. Alternating Toe Touches
  26. Trunk Twists
  27. Upper body Jumping Jack
  28. Arm Circles
  29. chair push ups