Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Clap, slap knees then cross arms across chest
2. wrist rolls forward then back
3. Nose touches index finger
4. Butterfly squeezes
5. Trunk Twists
6. chair push ups
7. Neck Rotations
8. Side Bends
9. Sit to Stand
10. Bear Hugs
11. Arm Circles
12. YMCA
13. fist pumps
14. Dance
15. Alternating Toe Touches
16. Upper body Jumping Jack
17. Toe taps
18. Forward Punches
19. Elbow bend then straighten
20. Alternating Overhead reach
21. Back of hand rotate to palms up
22. Arm raises
23. Out of car, in the car
24. Chest Stretch
25. Marches with arm swings
26. Seated March with opposite elbow touch
27. Alternating knee extension
28. Rows
29. Shoulder Shrugs