Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit to Stand
2. Bear Hugs
3. Alternating Overhead reach
4. YMCA
5. Out of car, in the car
6. Upper body Jumping Jack
7. Nose touches index finger
8. Rows
9. Elbow bend then straighten
10. Forward Punches
11. Marches with arm swings
12. Alternating Toe Touches
13. Neck Rotations
14. Alternating knee extension
15. Side Bends
16. Trunk Twists
17. wrist rolls forward then back
18. Seated March with opposite elbow touch
19. Arm raises
20. Chest Stretch
21. Dance
22. Clap, slap knees then cross arms across chest
23. fist pumps
24. Butterfly squeezes
25. Toe taps
26. Back of hand rotate to palms up
27. chair push ups
28. Shoulder Shrugs
29. Arm Circles