Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Shrugs
2. Nose touches index finger
3. Trunk Twists
4. Elbow bend then straighten
5. Forward Punches
6. wrist rolls forward then back
7. Marches with arm swings
8. fist pumps
9. Sit to Stand
10. Chest Stretch
11. Back of hand rotate to palms up
12. Alternating Overhead reach
13. Upper body Jumping Jack
14. chair push ups
15. Toe taps
16. Alternating knee extension
17. Side Bends
18. Arm raises
19. YMCA
20. Alternating Toe Touches
21. Neck Rotations
22. Out of car, in the car
23. Dance
24. Bear Hugs
25. Clap, slap knees then cross arms across chest
26. Rows
27. Seated March with opposite elbow touch
28. Arm Circles
29. Butterfly squeezes