Clap, slapknees thencross armsacross chestDancechairpushupsAlternatingOverheadreachfistpumpsSeatedMarch withoppositeelbow touchToetapsNeckRotationsAlternatingToeTouchesArmCirclesElbowbend thenstraightenChestStretchBack ofhandrotate topalms upYMCATrunkTwistsAlternatingkneeextensionShoulderShrugsArmraisesOut ofcar, inthe carNosetouchesindexfingerButterflysqueezesRowsSideBendswrist rollsforwardthen backMarcheswith armswingsUpperbodyJumpingJackForwardPunchesBearHugsSit toStandClap, slapknees thencross armsacross chestDancechairpushupsAlternatingOverheadreachfistpumpsSeatedMarch withoppositeelbow touchToetapsNeckRotationsAlternatingToeTouchesArmCirclesElbowbend thenstraightenChestStretchBack ofhandrotate topalms upYMCATrunkTwistsAlternatingkneeextensionShoulderShrugsArmraisesOut ofcar, inthe carNosetouchesindexfingerButterflysqueezesRowsSideBendswrist rollsforwardthen backMarcheswith armswingsUpperbodyJumpingJackForwardPunchesBearHugsSit toStand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap, slap knees then cross arms across chest
  2. Dance
  3. chair push ups
  4. Alternating Overhead reach
  5. fist pumps
  6. Seated March with opposite elbow touch
  7. Toe taps
  8. Neck Rotations
  9. Alternating Toe Touches
  10. Arm Circles
  11. Elbow bend then straighten
  12. Chest Stretch
  13. Back of hand rotate to palms up
  14. YMCA
  15. Trunk Twists
  16. Alternating knee extension
  17. Shoulder Shrugs
  18. Arm raises
  19. Out of car, in the car
  20. Nose touches index finger
  21. Butterfly squeezes
  22. Rows
  23. Side Bends
  24. wrist rolls forward then back
  25. Marches with arm swings
  26. Upper body Jumping Jack
  27. Forward Punches
  28. Bear Hugs
  29. Sit to Stand