How to Validate myself

How to Validate myself Bingo Card
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This bingo card has 2 images and 14 words: Observe your thoughts, Identify emotions/feelings and FEEL them, Respect your Values, Practice willingness to your own experience, Radical Acceptance, Search for understanding about yourself, Use Wisemind to help make decisions, Take yourself seriously, Remind yourself your behavior is normal, Imagine someone you care about, Recognize problematic Behavior, Become mindful of other aspects of the self, Be mindful of your inner world and Provide yourself nurturance.

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