Identifyemotions/feelingsand FEEL them RecognizeproblematicBehaviorProvideyourselfnurturance Search forunderstandingabout yourselfObserveyourthoughts  TakeyourselfseriouslyPracticewillingnessto your ownexperienceImaginesomeoneyou careaboutUseWisemind tohelp makedecisionsBemindful ofyour innerworldBecomemindful ofotheraspects ofthe selfRespect yourValues      Remindyourself yourbehavior isnormalRadicalAcceptanceIdentifyemotions/feelingsand FEEL them RecognizeproblematicBehaviorProvideyourselfnurturance Search forunderstandingabout yourselfObserveyourthoughts  TakeyourselfseriouslyPracticewillingnessto your ownexperienceImaginesomeoneyou careaboutUseWisemind tohelp makedecisionsBemindful ofyour innerworldBecomemindful ofotheraspects ofthe selfRespect yourValues      Remindyourself yourbehavior isnormalRadicalAcceptance

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify emotions/feelings and FEEL them
  2. Recognize problematic Behavior
  4. Provide yourself nurturance
  5. Search for understanding about yourself
  6. Observe your thoughts
  7. Take yourself seriously
  8. Practice willingness to your own experience
  10. Imagine someone you care about
  11. Use Wisemind to help make decisions
  12. Be mindful of your inner world
  13. Become mindful of other aspects of the self
  14. Respect your Values
  15. Remind yourself your behavior is normal
  16. Radical Acceptance