Imaginesomeoneyou careaboutRecognizeproblematicBehaviorIdentifyemotions/feelingsand FEEL them Becomemindful ofotheraspects ofthe selfObserveyourthoughts  RadicalAcceptanceTakeyourselfseriouslyBemindful ofyour innerworldPracticewillingnessto your ownexperienceRemindyourself yourbehavior isnormalRespect yourValues      Search forunderstandingabout yourselfProvideyourselfnurturance UseWisemind tohelp makedecisionsImaginesomeoneyou careaboutRecognizeproblematicBehaviorIdentifyemotions/feelingsand FEEL them Becomemindful ofotheraspects ofthe selfObserveyourthoughts  RadicalAcceptanceTakeyourselfseriouslyBemindful ofyour innerworldPracticewillingnessto your ownexperienceRemindyourself yourbehavior isnormalRespect yourValues      Search forunderstandingabout yourselfProvideyourselfnurturance UseWisemind tohelp makedecisions

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine someone you care about
  2. Recognize problematic Behavior
  3. Identify emotions/feelings and FEEL them
  5. Become mindful of other aspects of the self
  6. Observe your thoughts
  7. Radical Acceptance
  8. Take yourself seriously
  9. Be mindful of your inner world
  10. Practice willingness to your own experience
  12. Remind yourself your behavior is normal
  13. Respect your Values
  14. Search for understanding about yourself
  15. Provide yourself nurturance
  16. Use Wisemind to help make decisions