RecognizeproblematicBehaviorProvideyourselfnurturance RadicalAcceptanceIdentifyemotions/feelingsand FEEL them Practicewillingnessto your ownexperienceTakeyourselfseriouslyRemindyourself yourbehavior isnormalUseWisemind tohelp makedecisionsBecomemindful ofotheraspects ofthe selfImaginesomeoneyou careaboutBemindful ofyour innerworldRespect yourValues      Observeyourthoughts  Search forunderstandingabout yourselfRecognizeproblematicBehaviorProvideyourselfnurturance RadicalAcceptanceIdentifyemotions/feelingsand FEEL them Practicewillingnessto your ownexperienceTakeyourselfseriouslyRemindyourself yourbehavior isnormalUseWisemind tohelp makedecisionsBecomemindful ofotheraspects ofthe selfImaginesomeoneyou careaboutBemindful ofyour innerworldRespect yourValues      Observeyourthoughts  Search forunderstandingabout yourself

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Recognize problematic Behavior
  2. Provide yourself nurturance
  3. Radical Acceptance
  4. Identify emotions/feelings and FEEL them
  5. Practice willingness to your own experience
  6. Take yourself seriously
  7. Remind yourself your behavior is normal
  10. Use Wisemind to help make decisions
  11. Become mindful of other aspects of the self
  12. Imagine someone you care about
  13. Be mindful of your inner world
  14. Respect your Values
  15. Observe your thoughts
  16. Search for understanding about yourself