Remindyourself yourbehavior isnormalUseWisemind tohelp makedecisionsRespect yourValues      Provideyourselfnurturance Practicewillingnessto your ownexperienceImaginesomeoneyou careaboutRecognizeproblematicBehaviorBemindful ofyour innerworldTakeyourselfseriouslyBecomemindful ofotheraspects ofthe selfObserveyourthoughts  Search forunderstandingabout yourselfIdentifyemotions/feelingsand FEEL them RadicalAcceptanceRemindyourself yourbehavior isnormalUseWisemind tohelp makedecisionsRespect yourValues      Provideyourselfnurturance Practicewillingnessto your ownexperienceImaginesomeoneyou careaboutRecognizeproblematicBehaviorBemindful ofyour innerworldTakeyourselfseriouslyBecomemindful ofotheraspects ofthe selfObserveyourthoughts  Search forunderstandingabout yourselfIdentifyemotions/feelingsand FEEL them RadicalAcceptance

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself your behavior is normal
  2. Use Wisemind to help make decisions
  3. Respect your Values
  4. Provide yourself nurturance
  6. Practice willingness to your own experience
  7. Imagine someone you care about
  8. Recognize problematic Behavior
  9. Be mindful of your inner world
  11. Take yourself seriously
  12. Become mindful of other aspects of the self
  13. Observe your thoughts
  14. Search for understanding about yourself
  15. Identify emotions/feelings and FEEL them
  16. Radical Acceptance