Identifyemotions/feelingsand FEEL them Imaginesomeoneyou careaboutBecomemindful ofotheraspects ofthe selfObserveyourthoughts  Provideyourselfnurturance Remindyourself yourbehavior isnormalTakeyourselfseriouslyRadicalAcceptanceRecognizeproblematicBehaviorUseWisemind tohelp makedecisionsSearch forunderstandingabout yourselfRespect yourValues      Bemindful ofyour innerworldPracticewillingnessto your ownexperienceIdentifyemotions/feelingsand FEEL them Imaginesomeoneyou careaboutBecomemindful ofotheraspects ofthe selfObserveyourthoughts  Provideyourselfnurturance Remindyourself yourbehavior isnormalTakeyourselfseriouslyRadicalAcceptanceRecognizeproblematicBehaviorUseWisemind tohelp makedecisionsSearch forunderstandingabout yourselfRespect yourValues      Bemindful ofyour innerworldPracticewillingnessto your ownexperience

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify emotions/feelings and FEEL them
  2. Imagine someone you care about
  3. Become mindful of other aspects of the self
  4. Observe your thoughts
  5. Provide yourself nurturance
  6. Remind yourself your behavior is normal
  7. Take yourself seriously
  8. Radical Acceptance
  10. Recognize problematic Behavior
  11. Use Wisemind to help make decisions
  13. Search for understanding about yourself
  14. Respect your Values
  15. Be mindful of your inner world
  16. Practice willingness to your own experience