RecognizeproblematicBehaviorProvideyourselfnurturance TakeyourselfseriouslyObserveyourthoughts  Search forunderstandingabout yourselfImaginesomeoneyou careaboutRespect yourValues      Practicewillingnessto your ownexperienceRadicalAcceptanceUseWisemind tohelp makedecisionsIdentifyemotions/feelingsand FEEL them Becomemindful ofotheraspects ofthe selfRemindyourself yourbehavior isnormalBemindful ofyour innerworldRecognizeproblematicBehaviorProvideyourselfnurturance TakeyourselfseriouslyObserveyourthoughts  Search forunderstandingabout yourselfImaginesomeoneyou careaboutRespect yourValues      Practicewillingnessto your ownexperienceRadicalAcceptanceUseWisemind tohelp makedecisionsIdentifyemotions/feelingsand FEEL them Becomemindful ofotheraspects ofthe selfRemindyourself yourbehavior isnormalBemindful ofyour innerworld

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Recognize problematic Behavior
  3. Provide yourself nurturance
  4. Take yourself seriously
  5. Observe your thoughts
  6. Search for understanding about yourself
  7. Imagine someone you care about
  8. Respect your Values
  9. Practice willingness to your own experience
  10. Radical Acceptance
  11. Use Wisemind to help make decisions
  13. Identify emotions/feelings and FEEL them
  14. Become mindful of other aspects of the self
  15. Remind yourself your behavior is normal
  16. Be mindful of your inner world