Becomemindful ofotheraspects ofthe selfProvideyourselfnurturance Identifyemotions/feelingsand FEEL them RecognizeproblematicBehaviorObserveyourthoughts  Respect yourValues      Practicewillingnessto your ownexperienceTakeyourselfseriouslyUseWisemind tohelp makedecisionsImaginesomeoneyou careaboutBemindful ofyour innerworldRemindyourself yourbehavior isnormalRadicalAcceptanceSearch forunderstandingabout yourselfBecomemindful ofotheraspects ofthe selfProvideyourselfnurturance Identifyemotions/feelingsand FEEL them RecognizeproblematicBehaviorObserveyourthoughts  Respect yourValues      Practicewillingnessto your ownexperienceTakeyourselfseriouslyUseWisemind tohelp makedecisionsImaginesomeoneyou careaboutBemindful ofyour innerworldRemindyourself yourbehavior isnormalRadicalAcceptanceSearch forunderstandingabout yourself

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Become mindful of other aspects of the self
  2. Provide yourself nurturance
  3. Identify emotions/feelings and FEEL them
  4. Recognize problematic Behavior
  5. Observe your thoughts
  6. Respect your Values
  7. Practice willingness to your own experience
  8. Take yourself seriously
  9. Use Wisemind to help make decisions
  10. Imagine someone you care about
  11. Be mindful of your inner world
  12. Remind yourself your behavior is normal
  14. Radical Acceptance
  16. Search for understanding about yourself