Identifyemotions/feelingsand FEEL them Practicewillingnessto your ownexperienceUseWisemind tohelp makedecisionsObserveyourthoughts  Bemindful ofyour innerworldProvideyourselfnurturance Becomemindful ofotheraspects ofthe selfRecognizeproblematicBehaviorSearch forunderstandingabout yourselfRespect yourValues      Imaginesomeoneyou careaboutRemindyourself yourbehavior isnormalRadicalAcceptanceTakeyourselfseriouslyIdentifyemotions/feelingsand FEEL them Practicewillingnessto your ownexperienceUseWisemind tohelp makedecisionsObserveyourthoughts  Bemindful ofyour innerworldProvideyourselfnurturance Becomemindful ofotheraspects ofthe selfRecognizeproblematicBehaviorSearch forunderstandingabout yourselfRespect yourValues      Imaginesomeoneyou careaboutRemindyourself yourbehavior isnormalRadicalAcceptanceTakeyourselfseriously

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. Identify emotions/feelings and FEEL them
  4. Practice willingness to your own experience
  5. Use Wisemind to help make decisions
  6. Observe your thoughts
  7. Be mindful of your inner world
  8. Provide yourself nurturance
  9. Become mindful of other aspects of the self
  10. Recognize problematic Behavior
  11. Search for understanding about yourself
  12. Respect your Values
  13. Imagine someone you care about
  14. Remind yourself your behavior is normal
  15. Radical Acceptance
  16. Take yourself seriously