Identifyemotions/feelingsand FEEL them UseWisemind tohelp makedecisionsObserveyourthoughts  TakeyourselfseriouslyRespect yourValues      Provideyourselfnurturance Bemindful ofyour innerworldRemindyourself yourbehavior isnormalImaginesomeoneyou careaboutSearch forunderstandingabout yourselfRadicalAcceptanceBecomemindful ofotheraspects ofthe selfPracticewillingnessto your ownexperienceRecognizeproblematicBehaviorIdentifyemotions/feelingsand FEEL them UseWisemind tohelp makedecisionsObserveyourthoughts  TakeyourselfseriouslyRespect yourValues      Provideyourselfnurturance Bemindful ofyour innerworldRemindyourself yourbehavior isnormalImaginesomeoneyou careaboutSearch forunderstandingabout yourselfRadicalAcceptanceBecomemindful ofotheraspects ofthe selfPracticewillingnessto your ownexperienceRecognizeproblematicBehavior

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify emotions/feelings and FEEL them
  2. Use Wisemind to help make decisions
  3. Observe your thoughts
  4. Take yourself seriously
  6. Respect your Values
  7. Provide yourself nurturance
  9. Be mindful of your inner world
  10. Remind yourself your behavior is normal
  11. Imagine someone you care about
  12. Search for understanding about yourself
  13. Radical Acceptance
  14. Become mindful of other aspects of the self
  15. Practice willingness to your own experience
  16. Recognize problematic Behavior