Remindyourself yourbehavior isnormalBemindful ofyour innerworldUseWisemind tohelp makedecisionsImaginesomeoneyou careaboutRecognizeproblematicBehaviorProvideyourselfnurturance Observeyourthoughts  TakeyourselfseriouslyIdentifyemotions/feelingsand FEEL them RadicalAcceptanceSearch forunderstandingabout yourselfRespect yourValues      Becomemindful ofotheraspects ofthe selfPracticewillingnessto your ownexperienceRemindyourself yourbehavior isnormalBemindful ofyour innerworldUseWisemind tohelp makedecisionsImaginesomeoneyou careaboutRecognizeproblematicBehaviorProvideyourselfnurturance Observeyourthoughts  TakeyourselfseriouslyIdentifyemotions/feelingsand FEEL them RadicalAcceptanceSearch forunderstandingabout yourselfRespect yourValues      Becomemindful ofotheraspects ofthe selfPracticewillingnessto your ownexperience

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself your behavior is normal
  3. Be mindful of your inner world
  5. Use Wisemind to help make decisions
  6. Imagine someone you care about
  7. Recognize problematic Behavior
  8. Provide yourself nurturance
  9. Observe your thoughts
  10. Take yourself seriously
  11. Identify emotions/feelings and FEEL them
  12. Radical Acceptance
  13. Search for understanding about yourself
  14. Respect your Values
  15. Become mindful of other aspects of the self
  16. Practice willingness to your own experience