RecognizeproblematicBehaviorIdentifyemotions/feelingsand FEEL them TakeyourselfseriouslyProvideyourselfnurturance RadicalAcceptanceBecomemindful ofotheraspects ofthe selfBemindful ofyour innerworldRemindyourself yourbehavior isnormalPracticewillingnessto your ownexperienceUseWisemind tohelp makedecisionsSearch forunderstandingabout yourselfRespect yourValues      Observeyourthoughts  Imaginesomeoneyou careaboutRecognizeproblematicBehaviorIdentifyemotions/feelingsand FEEL them TakeyourselfseriouslyProvideyourselfnurturance RadicalAcceptanceBecomemindful ofotheraspects ofthe selfBemindful ofyour innerworldRemindyourself yourbehavior isnormalPracticewillingnessto your ownexperienceUseWisemind tohelp makedecisionsSearch forunderstandingabout yourselfRespect yourValues      Observeyourthoughts  Imaginesomeoneyou careabout

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Recognize problematic Behavior
  3. Identify emotions/feelings and FEEL them
  4. Take yourself seriously
  5. Provide yourself nurturance
  6. Radical Acceptance
  7. Become mindful of other aspects of the self
  8. Be mindful of your inner world
  9. Remind yourself your behavior is normal
  10. Practice willingness to your own experience
  11. Use Wisemind to help make decisions
  12. Search for understanding about yourself
  13. Respect your Values
  14. Observe your thoughts
  16. Imagine someone you care about