Respect yourValues      Remindyourself yourbehavior isnormalTakeyourselfseriouslyRecognizeproblematicBehaviorImaginesomeoneyou careaboutProvideyourselfnurturance Becomemindful ofotheraspects ofthe selfRadicalAcceptanceSearch forunderstandingabout yourselfIdentifyemotions/feelingsand FEEL them Bemindful ofyour innerworldObserveyourthoughts  Practicewillingnessto your ownexperienceUseWisemind tohelp makedecisionsRespect yourValues      Remindyourself yourbehavior isnormalTakeyourselfseriouslyRecognizeproblematicBehaviorImaginesomeoneyou careaboutProvideyourselfnurturance Becomemindful ofotheraspects ofthe selfRadicalAcceptanceSearch forunderstandingabout yourselfIdentifyemotions/feelingsand FEEL them Bemindful ofyour innerworldObserveyourthoughts  Practicewillingnessto your ownexperienceUseWisemind tohelp makedecisions

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respect your Values
  2. Remind yourself your behavior is normal
  3. Take yourself seriously
  4. Recognize problematic Behavior
  5. Imagine someone you care about
  6. Provide yourself nurturance
  7. Become mindful of other aspects of the self
  8. Radical Acceptance
  9. Search for understanding about yourself
  11. Identify emotions/feelings and FEEL them
  12. Be mindful of your inner world
  14. Observe your thoughts
  15. Practice willingness to your own experience
  16. Use Wisemind to help make decisions