Imaginesomeoneyou careaboutObserveyourthoughts  Practicewillingnessto your ownexperienceTakeyourselfseriouslyIdentifyemotions/feelingsand FEEL them Respect yourValues      Search forunderstandingabout yourselfBecomemindful ofotheraspects ofthe selfRadicalAcceptanceBemindful ofyour innerworldRecognizeproblematicBehaviorUseWisemind tohelp makedecisionsRemindyourself yourbehavior isnormalProvideyourselfnurturance Imaginesomeoneyou careaboutObserveyourthoughts  Practicewillingnessto your ownexperienceTakeyourselfseriouslyIdentifyemotions/feelingsand FEEL them Respect yourValues      Search forunderstandingabout yourselfBecomemindful ofotheraspects ofthe selfRadicalAcceptanceBemindful ofyour innerworldRecognizeproblematicBehaviorUseWisemind tohelp makedecisionsRemindyourself yourbehavior isnormalProvideyourselfnurturance 

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine someone you care about
  2. Observe your thoughts
  3. Practice willingness to your own experience
  4. Take yourself seriously
  5. Identify emotions/feelings and FEEL them
  6. Respect your Values
  8. Search for understanding about yourself
  10. Become mindful of other aspects of the self
  11. Radical Acceptance
  12. Be mindful of your inner world
  13. Recognize problematic Behavior
  14. Use Wisemind to help make decisions
  15. Remind yourself your behavior is normal
  16. Provide yourself nurturance