Search forunderstandingabout yourselfRespect yourValues      RadicalAcceptanceRemindyourself yourbehavior isnormalUseWisemind tohelp makedecisionsBecomemindful ofotheraspects ofthe selfBemindful ofyour innerworldPracticewillingnessto your ownexperienceProvideyourselfnurturance RecognizeproblematicBehaviorTakeyourselfseriouslyObserveyourthoughts  Identifyemotions/feelingsand FEEL them Imaginesomeoneyou careaboutSearch forunderstandingabout yourselfRespect yourValues      RadicalAcceptanceRemindyourself yourbehavior isnormalUseWisemind tohelp makedecisionsBecomemindful ofotheraspects ofthe selfBemindful ofyour innerworldPracticewillingnessto your ownexperienceProvideyourselfnurturance RecognizeproblematicBehaviorTakeyourselfseriouslyObserveyourthoughts  Identifyemotions/feelingsand FEEL them Imaginesomeoneyou careabout

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Search for understanding about yourself
  3. Respect your Values
  4. Radical Acceptance
  5. Remind yourself your behavior is normal
  6. Use Wisemind to help make decisions
  7. Become mindful of other aspects of the self
  8. Be mindful of your inner world
  10. Practice willingness to your own experience
  11. Provide yourself nurturance
  12. Recognize problematic Behavior
  13. Take yourself seriously
  14. Observe your thoughts
  15. Identify emotions/feelings and FEEL them
  16. Imagine someone you care about