RadicalAcceptanceSearch forunderstandingabout yourselfIdentifyemotions/feelingsand FEEL them Imaginesomeoneyou careaboutTakeyourselfseriouslyUseWisemind tohelp makedecisionsObserveyourthoughts  Remindyourself yourbehavior isnormalPracticewillingnessto your ownexperienceBecomemindful ofotheraspects ofthe selfRespect yourValues      Bemindful ofyour innerworldProvideyourselfnurturance RecognizeproblematicBehaviorRadicalAcceptanceSearch forunderstandingabout yourselfIdentifyemotions/feelingsand FEEL them Imaginesomeoneyou careaboutTakeyourselfseriouslyUseWisemind tohelp makedecisionsObserveyourthoughts  Remindyourself yourbehavior isnormalPracticewillingnessto your ownexperienceBecomemindful ofotheraspects ofthe selfRespect yourValues      Bemindful ofyour innerworldProvideyourselfnurturance RecognizeproblematicBehavior

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  2. Radical Acceptance
  4. Search for understanding about yourself
  5. Identify emotions/feelings and FEEL them
  6. Imagine someone you care about
  7. Take yourself seriously
  8. Use Wisemind to help make decisions
  9. Observe your thoughts
  10. Remind yourself your behavior is normal
  11. Practice willingness to your own experience
  12. Become mindful of other aspects of the self
  13. Respect your Values
  14. Be mindful of your inner world
  15. Provide yourself nurturance
  16. Recognize problematic Behavior