RecognizeproblematicBehaviorUseWisemind tohelp makedecisionsBecomemindful ofotheraspects ofthe selfObserveyourthoughts  RadicalAcceptanceImaginesomeoneyou careaboutRemindyourself yourbehavior isnormalIdentifyemotions/feelingsand FEEL them Respect yourValues      Bemindful ofyour innerworldSearch forunderstandingabout yourselfProvideyourselfnurturance TakeyourselfseriouslyPracticewillingnessto your ownexperienceRecognizeproblematicBehaviorUseWisemind tohelp makedecisionsBecomemindful ofotheraspects ofthe selfObserveyourthoughts  RadicalAcceptanceImaginesomeoneyou careaboutRemindyourself yourbehavior isnormalIdentifyemotions/feelingsand FEEL them Respect yourValues      Bemindful ofyour innerworldSearch forunderstandingabout yourselfProvideyourselfnurturance TakeyourselfseriouslyPracticewillingnessto your ownexperience

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize problematic Behavior
  2. Use Wisemind to help make decisions
  3. Become mindful of other aspects of the self
  4. Observe your thoughts
  5. Radical Acceptance
  6. Imagine someone you care about
  7. Remind yourself your behavior is normal
  8. Identify emotions/feelings and FEEL them
  9. Respect your Values
  10. Be mindful of your inner world
  11. Search for understanding about yourself
  12. Provide yourself nurturance
  13. Take yourself seriously
  16. Practice willingness to your own experience