UseWisemind tohelp makedecisionsRespect yourValues      Bemindful ofyour innerworldProvideyourselfnurturance Imaginesomeoneyou careaboutPracticewillingnessto your ownexperienceBecomemindful ofotheraspects ofthe selfTakeyourselfseriouslyObserveyourthoughts  RecognizeproblematicBehaviorRemindyourself yourbehavior isnormalSearch forunderstandingabout yourselfRadicalAcceptanceIdentifyemotions/feelingsand FEEL them UseWisemind tohelp makedecisionsRespect yourValues      Bemindful ofyour innerworldProvideyourselfnurturance Imaginesomeoneyou careaboutPracticewillingnessto your ownexperienceBecomemindful ofotheraspects ofthe selfTakeyourselfseriouslyObserveyourthoughts  RecognizeproblematicBehaviorRemindyourself yourbehavior isnormalSearch forunderstandingabout yourselfRadicalAcceptanceIdentifyemotions/feelingsand FEEL them 

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Wisemind to help make decisions
  3. Respect your Values
  4. Be mindful of your inner world
  5. Provide yourself nurturance
  6. Imagine someone you care about
  7. Practice willingness to your own experience
  9. Become mindful of other aspects of the self
  10. Take yourself seriously
  11. Observe your thoughts
  12. Recognize problematic Behavior
  13. Remind yourself your behavior is normal
  14. Search for understanding about yourself
  15. Radical Acceptance
  16. Identify emotions/feelings and FEEL them