Becomemindful ofotheraspects ofthe selfBemindful ofyour innerworldRadicalAcceptanceTakeyourselfseriouslyProvideyourselfnurturance Imaginesomeoneyou careaboutSearch forunderstandingabout yourselfRecognizeproblematicBehaviorRemindyourself yourbehavior isnormalRespect yourValues      Observeyourthoughts  Practicewillingnessto your ownexperienceIdentifyemotions/feelingsand FEEL them UseWisemind tohelp makedecisionsBecomemindful ofotheraspects ofthe selfBemindful ofyour innerworldRadicalAcceptanceTakeyourselfseriouslyProvideyourselfnurturance Imaginesomeoneyou careaboutSearch forunderstandingabout yourselfRecognizeproblematicBehaviorRemindyourself yourbehavior isnormalRespect yourValues      Observeyourthoughts  Practicewillingnessto your ownexperienceIdentifyemotions/feelingsand FEEL them UseWisemind tohelp makedecisions

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Become mindful of other aspects of the self
  3. Be mindful of your inner world
  4. Radical Acceptance
  6. Take yourself seriously
  7. Provide yourself nurturance
  8. Imagine someone you care about
  9. Search for understanding about yourself
  10. Recognize problematic Behavior
  11. Remind yourself your behavior is normal
  12. Respect your Values
  13. Observe your thoughts
  14. Practice willingness to your own experience
  15. Identify emotions/feelings and FEEL them
  16. Use Wisemind to help make decisions