Observeyourthoughts  TakeyourselfseriouslyRadicalAcceptanceIdentifyemotions/feelingsand FEEL them Practicewillingnessto your ownexperienceBemindful ofyour innerworldRecognizeproblematicBehaviorImaginesomeoneyou careaboutRespect yourValues      Provideyourselfnurturance Remindyourself yourbehavior isnormalSearch forunderstandingabout yourselfUseWisemind tohelp makedecisionsBecomemindful ofotheraspects ofthe selfObserveyourthoughts  TakeyourselfseriouslyRadicalAcceptanceIdentifyemotions/feelingsand FEEL them Practicewillingnessto your ownexperienceBemindful ofyour innerworldRecognizeproblematicBehaviorImaginesomeoneyou careaboutRespect yourValues      Provideyourselfnurturance Remindyourself yourbehavior isnormalSearch forunderstandingabout yourselfUseWisemind tohelp makedecisionsBecomemindful ofotheraspects ofthe self

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe your thoughts
  2. Take yourself seriously
  3. Radical Acceptance
  4. Identify emotions/feelings and FEEL them
  5. Practice willingness to your own experience
  6. Be mindful of your inner world
  7. Recognize problematic Behavior
  8. Imagine someone you care about
  9. Respect your Values
  10. Provide yourself nurturance
  13. Remind yourself your behavior is normal
  14. Search for understanding about yourself
  15. Use Wisemind to help make decisions
  16. Become mindful of other aspects of the self