Identifyemotions/feelingsand FEEL them Practicewillingnessto your ownexperienceObserveyourthoughts  TakeyourselfseriouslyProvideyourselfnurturance RadicalAcceptanceRemindyourself yourbehavior isnormalUseWisemind tohelp makedecisionsBemindful ofyour innerworldImaginesomeoneyou careaboutRecognizeproblematicBehaviorRespect yourValues      Becomemindful ofotheraspects ofthe selfSearch forunderstandingabout yourselfIdentifyemotions/feelingsand FEEL them Practicewillingnessto your ownexperienceObserveyourthoughts  TakeyourselfseriouslyProvideyourselfnurturance RadicalAcceptanceRemindyourself yourbehavior isnormalUseWisemind tohelp makedecisionsBemindful ofyour innerworldImaginesomeoneyou careaboutRecognizeproblematicBehaviorRespect yourValues      Becomemindful ofotheraspects ofthe selfSearch forunderstandingabout yourself

How to Validate myself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Identify emotions/feelings and FEEL them
  3. Practice willingness to your own experience
  4. Observe your thoughts
  5. Take yourself seriously
  6. Provide yourself nurturance
  7. Radical Acceptance
  8. Remind yourself your behavior is normal
  9. Use Wisemind to help make decisions
  10. Be mindful of your inner world
  12. Imagine someone you care about
  13. Recognize problematic Behavior
  14. Respect your Values
  15. Become mindful of other aspects of the self
  16. Search for understanding about yourself