This bingo card has a free space and 24 words: 5 situps, 20 arm circles, 30secs high knees, 3 pushups, jog in place 30 sec, 10 toe touches, 10 modified pushups, 10 torso twists, 10 squats, 30sec shoulder stretch, 10 pushups, 20 air jump ropes, cardio of choice 30sec, 10 sumo squats, 3 burpees, 15 jumping jacks, 5 reverse lunges, rest, 30sec sit n reach, 1 minute wall sit, 3 situps, 30 sec planks, 10 crunches and 10 air jump rope.
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