10squatscardio ofchoice30sec10crunchesjog inplace30 sec5reverselunges10sumosquats30secshoulderstretch10 airjumprope10modifiedpushups3situps30secshighknees15jumpingjacks1minutewall sit5situps20 armcircles10torsotwists3pushups10 toetouches10pushups20 airjumpropesrest3burpees30secsit nreach30 secplanks10squatscardio ofchoice30sec10crunchesjog inplace30 sec5reverselunges10sumosquats30secshoulderstretch10 airjumprope10modifiedpushups3situps30secshighknees15jumpingjacks1minutewall sit5situps20 armcircles10torsotwists3pushups10 toetouches10pushups20 airjumpropesrest3burpees30secsit nreach30 secplanks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. cardio of choice 30sec
  3. 10 crunches
  4. jog in place 30 sec
  5. 5 reverse lunges
  6. 10 sumo squats
  7. 30sec shoulder stretch
  8. 10 air jump rope
  9. 10 modified pushups
  10. 3 situps
  11. 30secs high knees
  12. 15 jumping jacks
  13. 1 minute wall sit
  14. 5 situps
  15. 20 arm circles
  16. 10 torso twists
  17. 3 pushups
  18. 10 toe touches
  19. 10 pushups
  20. 20 air jump ropes
  21. rest
  22. 3 burpees
  23. 30sec sit n reach
  24. 30 sec planks