5reverselungesjog inplace30 sec3pushups10sumosquats10crunches3situps30 secplanks1minutewall sit30secsit nreach30secshoulderstretch3burpees10 toetouches10modifiedpushups10 airjumprope5situps20 armcircles15jumpingjacks30secshighkneesrestcardio ofchoice30sec10squats10pushups10torsotwists20 airjumpropes5reverselungesjog inplace30 sec3pushups10sumosquats10crunches3situps30 secplanks1minutewall sit30secsit nreach30secshoulderstretch3burpees10 toetouches10modifiedpushups10 airjumprope5situps20 armcircles15jumpingjacks30secshighkneesrestcardio ofchoice30sec10squats10pushups10torsotwists20 airjumpropes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 reverse lunges
  2. jog in place 30 sec
  3. 3 pushups
  4. 10 sumo squats
  5. 10 crunches
  6. 3 situps
  7. 30 sec planks
  8. 1 minute wall sit
  9. 30sec sit n reach
  10. 30sec shoulder stretch
  11. 3 burpees
  12. 10 toe touches
  13. 10 modified pushups
  14. 10 air jump rope
  15. 5 situps
  16. 20 arm circles
  17. 15 jumping jacks
  18. 30secs high knees
  19. rest
  20. cardio of choice 30sec
  21. 10 squats
  22. 10 pushups
  23. 10 torso twists
  24. 20 air jump ropes