5situpsrest10 airjumprope30secshoulderstretch10crunches15jumpingjacksjog inplace30 sec30 secplanks10 toetouches1minutewall sit30secsit nreachcardio ofchoice30sec3burpees20 armcircles10pushups3pushups20 airjumpropes10sumosquats3situps10torsotwists5reverselunges10modifiedpushups30secshighknees10squats5situpsrest10 airjumprope30secshoulderstretch10crunches15jumpingjacksjog inplace30 sec30 secplanks10 toetouches1minutewall sit30secsit nreachcardio ofchoice30sec3burpees20 armcircles10pushups3pushups20 airjumpropes10sumosquats3situps10torsotwists5reverselunges10modifiedpushups30secshighknees10squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 situps
  2. rest
  3. 10 air jump rope
  4. 30sec shoulder stretch
  5. 10 crunches
  6. 15 jumping jacks
  7. jog in place 30 sec
  8. 30 sec planks
  9. 10 toe touches
  10. 1 minute wall sit
  11. 30sec sit n reach
  12. cardio of choice 30sec
  13. 3 burpees
  14. 20 arm circles
  15. 10 pushups
  16. 3 pushups
  17. 20 air jump ropes
  18. 10 sumo squats
  19. 3 situps
  20. 10 torso twists
  21. 5 reverse lunges
  22. 10 modified pushups
  23. 30secs high knees
  24. 10 squats