30secshighkneescardio ofchoice30sec20 airjumpropes10modifiedpushups3pushupsjog inplace30 sec10pushups10torsotwists5situpsrest1minutewall sit10crunches3burpees20 armcircles10 airjumprope30secsit nreach30secshoulderstretch10squats5reverselunges10sumosquats10 toetouches15jumpingjacks3situps30 secplanks30secshighkneescardio ofchoice30sec20 airjumpropes10modifiedpushups3pushupsjog inplace30 sec10pushups10torsotwists5situpsrest1minutewall sit10crunches3burpees20 armcircles10 airjumprope30secsit nreach30secshoulderstretch10squats5reverselunges10sumosquats10 toetouches15jumpingjacks3situps30 secplanks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30secs high knees
  2. cardio of choice 30sec
  3. 20 air jump ropes
  4. 10 modified pushups
  5. 3 pushups
  6. jog in place 30 sec
  7. 10 pushups
  8. 10 torso twists
  9. 5 situps
  10. rest
  11. 1 minute wall sit
  12. 10 crunches
  13. 3 burpees
  14. 20 arm circles
  15. 10 air jump rope
  16. 30sec sit n reach
  17. 30sec shoulder stretch
  18. 10 squats
  19. 5 reverse lunges
  20. 10 sumo squats
  21. 10 toe touches
  22. 15 jumping jacks
  23. 3 situps
  24. 30 sec planks