3burpees30 secplanks3pushupscardio ofchoice30sec5reverselunges30secshighknees20 airjumpropes3situps5situps10pushups20 armcircles10crunches10sumosquats10torsotwists10modifiedpushups10 toetouchesjog inplace30 sec15jumpingjacks10 airjumprope1minutewall sit30secshoulderstretchrest30secsit nreach10squats3burpees30 secplanks3pushupscardio ofchoice30sec5reverselunges30secshighknees20 airjumpropes3situps5situps10pushups20 armcircles10crunches10sumosquats10torsotwists10modifiedpushups10 toetouchesjog inplace30 sec15jumpingjacks10 airjumprope1minutewall sit30secshoulderstretchrest30secsit nreach10squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 30 sec planks
  3. 3 pushups
  4. cardio of choice 30sec
  5. 5 reverse lunges
  6. 30secs high knees
  7. 20 air jump ropes
  8. 3 situps
  9. 5 situps
  10. 10 pushups
  11. 20 arm circles
  12. 10 crunches
  13. 10 sumo squats
  14. 10 torso twists
  15. 10 modified pushups
  16. 10 toe touches
  17. jog in place 30 sec
  18. 15 jumping jacks
  19. 10 air jump rope
  20. 1 minute wall sit
  21. 30sec shoulder stretch
  22. rest
  23. 30sec sit n reach
  24. 10 squats