15jumpingjackscardio ofchoice30sec30secsit nreach30 secplanks20 airjumpropes3burpees10crunches10sumosquats10modifiedpushups10pushups3situpsjog inplace30 sec30secshighknees10 airjumprope10torsotwistsrest30secshoulderstretch1minutewall sit10 toetouches5reverselunges3pushups5situps10squats20 armcircles15jumpingjackscardio ofchoice30sec30secsit nreach30 secplanks20 airjumpropes3burpees10crunches10sumosquats10modifiedpushups10pushups3situpsjog inplace30 sec30secshighknees10 airjumprope10torsotwistsrest30secshoulderstretch1minutewall sit10 toetouches5reverselunges3pushups5situps10squats20 armcircles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. cardio of choice 30sec
  3. 30sec sit n reach
  4. 30 sec planks
  5. 20 air jump ropes
  6. 3 burpees
  7. 10 crunches
  8. 10 sumo squats
  9. 10 modified pushups
  10. 10 pushups
  11. 3 situps
  12. jog in place 30 sec
  13. 30secs high knees
  14. 10 air jump rope
  15. 10 torso twists
  16. rest
  17. 30sec shoulder stretch
  18. 1 minute wall sit
  19. 10 toe touches
  20. 5 reverse lunges
  21. 3 pushups
  22. 5 situps
  23. 10 squats
  24. 20 arm circles