5situps10torsotwists10squats30secshighknees1minutewall sit3burpees3situps10 airjumprope30secsit nreachjog inplace30 sec30 secplanks3pushups10modifiedpushups10sumosquatscardio ofchoice30sec10pushups30secshoulderstretch10crunchesrest10 toetouches20 armcircles20 airjumpropes5reverselunges15jumpingjacks5situps10torsotwists10squats30secshighknees1minutewall sit3burpees3situps10 airjumprope30secsit nreachjog inplace30 sec30 secplanks3pushups10modifiedpushups10sumosquatscardio ofchoice30sec10pushups30secshoulderstretch10crunchesrest10 toetouches20 armcircles20 airjumpropes5reverselunges15jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 situps
  2. 10 torso twists
  3. 10 squats
  4. 30secs high knees
  5. 1 minute wall sit
  6. 3 burpees
  7. 3 situps
  8. 10 air jump rope
  9. 30sec sit n reach
  10. jog in place 30 sec
  11. 30 sec planks
  12. 3 pushups
  13. 10 modified pushups
  14. 10 sumo squats
  15. cardio of choice 30sec
  16. 10 pushups
  17. 30sec shoulder stretch
  18. 10 crunches
  19. rest
  20. 10 toe touches
  21. 20 arm circles
  22. 20 air jump ropes
  23. 5 reverse lunges
  24. 15 jumping jacks