30secshoulderstretch5situpscardio ofchoice30sec20 armcircles10sumosquats30secshighknees10modifiedpushups15jumpingjacks30secsit nreach10torsotwists3situps3burpees5reverselunges10pushups10 toetouches1minutewall sitrest3pushups10 airjumprope20 airjumpropes10squats10crunches30 secplanksjog inplace30 sec30secshoulderstretch5situpscardio ofchoice30sec20 armcircles10sumosquats30secshighknees10modifiedpushups15jumpingjacks30secsit nreach10torsotwists3situps3burpees5reverselunges10pushups10 toetouches1minutewall sitrest3pushups10 airjumprope20 airjumpropes10squats10crunches30 secplanksjog inplace30 sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec shoulder stretch
  2. 5 situps
  3. cardio of choice 30sec
  4. 20 arm circles
  5. 10 sumo squats
  6. 30secs high knees
  7. 10 modified pushups
  8. 15 jumping jacks
  9. 30sec sit n reach
  10. 10 torso twists
  11. 3 situps
  12. 3 burpees
  13. 5 reverse lunges
  14. 10 pushups
  15. 10 toe touches
  16. 1 minute wall sit
  17. rest
  18. 3 pushups
  19. 10 air jump rope
  20. 20 air jump ropes
  21. 10 squats
  22. 10 crunches
  23. 30 sec planks
  24. jog in place 30 sec