10crunches10squats10 airjumprope3burpees15jumpingjacks30 secplanks1minutewall sit3situps10torsotwists5situps10pushupscardio ofchoice30sec20 armcircles10modifiedpushups30secshoulderstretch5reverselunges20 airjumpropes3pushupsjog inplace30 sec10 toetouches30secshighknees30secsit nreach10sumosquatsrest10crunches10squats10 airjumprope3burpees15jumpingjacks30 secplanks1minutewall sit3situps10torsotwists5situps10pushupscardio ofchoice30sec20 armcircles10modifiedpushups30secshoulderstretch5reverselunges20 airjumpropes3pushupsjog inplace30 sec10 toetouches30secshighknees30secsit nreach10sumosquatsrest

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 crunches
  2. 10 squats
  3. 10 air jump rope
  4. 3 burpees
  5. 15 jumping jacks
  6. 30 sec planks
  7. 1 minute wall sit
  8. 3 situps
  9. 10 torso twists
  10. 5 situps
  11. 10 pushups
  12. cardio of choice 30sec
  13. 20 arm circles
  14. 10 modified pushups
  15. 30sec shoulder stretch
  16. 5 reverse lunges
  17. 20 air jump ropes
  18. 3 pushups
  19. jog in place 30 sec
  20. 10 toe touches
  21. 30secs high knees
  22. 30sec sit n reach
  23. 10 sumo squats
  24. rest