10pushups15jumpingjacks30secsit nreachcardio ofchoice30sec3pushups10sumosquats10 toetouches5reverselunges30 secplanks10modifiedpushups5situps10squats10torsotwists20 airjumpropes30secshoulderstretch10 airjumpropejog inplace30 sec3burpees10crunches30secshighknees1minutewall sit3situps20 armcirclesrest10pushups15jumpingjacks30secsit nreachcardio ofchoice30sec3pushups10sumosquats10 toetouches5reverselunges30 secplanks10modifiedpushups5situps10squats10torsotwists20 airjumpropes30secshoulderstretch10 airjumpropejog inplace30 sec3burpees10crunches30secshighknees1minutewall sit3situps20 armcirclesrest

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 15 jumping jacks
  3. 30sec sit n reach
  4. cardio of choice 30sec
  5. 3 pushups
  6. 10 sumo squats
  7. 10 toe touches
  8. 5 reverse lunges
  9. 30 sec planks
  10. 10 modified pushups
  11. 5 situps
  12. 10 squats
  13. 10 torso twists
  14. 20 air jump ropes
  15. 30sec shoulder stretch
  16. 10 air jump rope
  17. jog in place 30 sec
  18. 3 burpees
  19. 10 crunches
  20. 30secs high knees
  21. 1 minute wall sit
  22. 3 situps
  23. 20 arm circles
  24. rest