10pushupsjog inplace30 sec10squats30secshoulderstretch15jumpingjacks30 secplanks1minutewall sit3burpees3pushups10torsotwists10 toetouches10sumosquatsrest20 armcircles10 airjumprope30secsit nreach5reverselunges30secshighkneescardio ofchoice30sec10crunches3situps5situps20 airjumpropes10modifiedpushups10pushupsjog inplace30 sec10squats30secshoulderstretch15jumpingjacks30 secplanks1minutewall sit3burpees3pushups10torsotwists10 toetouches10sumosquatsrest20 armcircles10 airjumprope30secsit nreach5reverselunges30secshighkneescardio ofchoice30sec10crunches3situps5situps20 airjumpropes10modifiedpushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. jog in place 30 sec
  3. 10 squats
  4. 30sec shoulder stretch
  5. 15 jumping jacks
  6. 30 sec planks
  7. 1 minute wall sit
  8. 3 burpees
  9. 3 pushups
  10. 10 torso twists
  11. 10 toe touches
  12. 10 sumo squats
  13. rest
  14. 20 arm circles
  15. 10 air jump rope
  16. 30sec sit n reach
  17. 5 reverse lunges
  18. 30secs high knees
  19. cardio of choice 30sec
  20. 10 crunches
  21. 3 situps
  22. 5 situps
  23. 20 air jump ropes
  24. 10 modified pushups