jog inplace30 sec3situps3burpeesrest5situps10sumosquats30secshighknees1minutewall sit10squats10 airjumprope30 secplanks20 armcircles10crunches15jumpingjacks30secshoulderstretch10modifiedpushups10pushups5reverselungescardio ofchoice30sec10torsotwists30secsit nreach20 airjumpropes3pushups10 toetouchesjog inplace30 sec3situps3burpeesrest5situps10sumosquats30secshighknees1minutewall sit10squats10 airjumprope30 secplanks20 armcircles10crunches15jumpingjacks30secshoulderstretch10modifiedpushups10pushups5reverselungescardio ofchoice30sec10torsotwists30secsit nreach20 airjumpropes3pushups10 toetouches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jog in place 30 sec
  2. 3 situps
  3. 3 burpees
  4. rest
  5. 5 situps
  6. 10 sumo squats
  7. 30secs high knees
  8. 1 minute wall sit
  9. 10 squats
  10. 10 air jump rope
  11. 30 sec planks
  12. 20 arm circles
  13. 10 crunches
  14. 15 jumping jacks
  15. 30sec shoulder stretch
  16. 10 modified pushups
  17. 10 pushups
  18. 5 reverse lunges
  19. cardio of choice 30sec
  20. 10 torso twists
  21. 30sec sit n reach
  22. 20 air jump ropes
  23. 3 pushups
  24. 10 toe touches