10pushups3burpees3situps5situps1minutewall sit30secsit nreach30 secplanks20 airjumpropesrest20 armcircles10sumosquats30secshighknees10 toetouches5reverselunges3pushups10crunches10 airjumprope10torsotwists10squats15jumpingjacks30secshoulderstretchjog inplace30 sec10modifiedpushupscardio ofchoice30sec10pushups3burpees3situps5situps1minutewall sit30secsit nreach30 secplanks20 airjumpropesrest20 armcircles10sumosquats30secshighknees10 toetouches5reverselunges3pushups10crunches10 airjumprope10torsotwists10squats15jumpingjacks30secshoulderstretchjog inplace30 sec10modifiedpushupscardio ofchoice30sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 3 burpees
  3. 3 situps
  4. 5 situps
  5. 1 minute wall sit
  6. 30sec sit n reach
  7. 30 sec planks
  8. 20 air jump ropes
  9. rest
  10. 20 arm circles
  11. 10 sumo squats
  12. 30secs high knees
  13. 10 toe touches
  14. 5 reverse lunges
  15. 3 pushups
  16. 10 crunches
  17. 10 air jump rope
  18. 10 torso twists
  19. 10 squats
  20. 15 jumping jacks
  21. 30sec shoulder stretch
  22. jog in place 30 sec
  23. 10 modified pushups
  24. cardio of choice 30sec