30secshighknees10sumosquats10 airjumprope10squats30secsit nreachjog inplace30 sec20 airjumpropes5situpsrestcardio ofchoice30sec5reverselunges3burpees10pushups20 armcircles10modifiedpushups1minutewall sit10crunches3situps3pushups10 toetouches30 secplanks30secshoulderstretch10torsotwists15jumpingjacks30secshighknees10sumosquats10 airjumprope10squats30secsit nreachjog inplace30 sec20 airjumpropes5situpsrestcardio ofchoice30sec5reverselunges3burpees10pushups20 armcircles10modifiedpushups1minutewall sit10crunches3situps3pushups10 toetouches30 secplanks30secshoulderstretch10torsotwists15jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30secs high knees
  2. 10 sumo squats
  3. 10 air jump rope
  4. 10 squats
  5. 30sec sit n reach
  6. jog in place 30 sec
  7. 20 air jump ropes
  8. 5 situps
  9. rest
  10. cardio of choice 30sec
  11. 5 reverse lunges
  12. 3 burpees
  13. 10 pushups
  14. 20 arm circles
  15. 10 modified pushups
  16. 1 minute wall sit
  17. 10 crunches
  18. 3 situps
  19. 3 pushups
  20. 10 toe touches
  21. 30 sec planks
  22. 30sec shoulder stretch
  23. 10 torso twists
  24. 15 jumping jacks