3pushups1minutewall sitrest30secshoulderstretch3situpscardio ofchoice30sec30secshighknees10pushups10sumosquats10crunches10torsotwists10modifiedpushups15jumpingjacks20 armcircles5situps10squatsjog inplace30 sec3burpees10 toetouches10 airjumprope30secsit nreach5reverselunges20 airjumpropes30 secplanks3pushups1minutewall sitrest30secshoulderstretch3situpscardio ofchoice30sec30secshighknees10pushups10sumosquats10crunches10torsotwists10modifiedpushups15jumpingjacks20 armcircles5situps10squatsjog inplace30 sec3burpees10 toetouches10 airjumprope30secsit nreach5reverselunges20 airjumpropes30 secplanks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 pushups
  2. 1 minute wall sit
  3. rest
  4. 30sec shoulder stretch
  5. 3 situps
  6. cardio of choice 30sec
  7. 30secs high knees
  8. 10 pushups
  9. 10 sumo squats
  10. 10 crunches
  11. 10 torso twists
  12. 10 modified pushups
  13. 15 jumping jacks
  14. 20 arm circles
  15. 5 situps
  16. 10 squats
  17. jog in place 30 sec
  18. 3 burpees
  19. 10 toe touches
  20. 10 air jump rope
  21. 30sec sit n reach
  22. 5 reverse lunges
  23. 20 air jump ropes
  24. 30 sec planks