Coping Skills Bingo

Coping Skills Bingo Card
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This bingo card has a free space and 29 words: Emotional Release, Yoga, 5-4-3-2-1, Read a Book, Therapy, Journaling, Go for a Walk, Eat your favorite food, Be Open, Taking Medications, Square Breathing, Listen to Music, Cry it out, Thought Log, Meditation, D.E.A.R. M.A.N., Pet an Animal, Gratitude, Opposite Action, Sober Support Meetings, Instant Distractions, Exercise, Positive Self-Talk, Mindfulness, Setting Boundaries, Wise Mind, Radical Acceptance, H.A.L.T. and Take a long shower.

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