Read aBookEat yourfavoritefoodSoberSupportMeetingsEmotionalRelease5-4-3-2-1Go fora WalkJournalingTake alongshowerWiseMindPositiveSelf-TalkTakingMedicationsH.A.L.T.OppositeActionCry itoutListentoMusicThoughtLogExercisePet anAnimalSquareBreathingRadicalAcceptanceD.E.A.R.M.A.N.SettingBoundariesYogaInstantDistractionsBeOpenMeditationGratitudeTherapyMindfulnessRead aBookEat yourfavoritefoodSoberSupportMeetingsEmotionalRelease5-4-3-2-1Go fora WalkJournalingTake alongshowerWiseMindPositiveSelf-TalkTakingMedicationsH.A.L.T.OppositeActionCry itoutListentoMusicThoughtLogExercisePet anAnimalSquareBreathingRadicalAcceptanceD.E.A.R.M.A.N.SettingBoundariesYogaInstantDistractionsBeOpenMeditationGratitudeTherapyMindfulness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Eat your favorite food
  3. Sober Support Meetings
  4. Emotional Release
  5. 5-4-3-2-1
  6. Go for a Walk
  7. Journaling
  8. Take a long shower
  9. Wise Mind
  10. Positive Self-Talk
  11. Taking Medications
  12. H.A.L.T.
  13. Opposite Action
  14. Cry it out
  15. Listen to Music
  16. Thought Log
  17. Exercise
  18. Pet an Animal
  19. Square Breathing
  20. Radical Acceptance
  21. D.E.A.R. M.A.N.
  22. Setting Boundaries
  23. Yoga
  24. Instant Distractions
  25. Be Open
  26. Meditation
  27. Gratitude
  28. Therapy
  29. Mindfulness