BeOpenThoughtLogMindfulnessMeditationGo fora WalkCry itoutSquareBreathingD.E.A.R.M.A.N.RadicalAcceptanceTakingMedicationsSettingBoundariesOppositeActionExerciseEat yourfavoritefoodGratitude5-4-3-2-1PositiveSelf-TalkH.A.L.T.InstantDistractionsRead aBookEmotionalReleaseWiseMindPet anAnimalJournalingListentoMusicTherapyTake alongshowerSoberSupportMeetingsYogaBeOpenThoughtLogMindfulnessMeditationGo fora WalkCry itoutSquareBreathingD.E.A.R.M.A.N.RadicalAcceptanceTakingMedicationsSettingBoundariesOppositeActionExerciseEat yourfavoritefoodGratitude5-4-3-2-1PositiveSelf-TalkH.A.L.T.InstantDistractionsRead aBookEmotionalReleaseWiseMindPet anAnimalJournalingListentoMusicTherapyTake alongshowerSoberSupportMeetingsYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Open
  2. Thought Log
  3. Mindfulness
  4. Meditation
  5. Go for a Walk
  6. Cry it out
  7. Square Breathing
  8. D.E.A.R. M.A.N.
  9. Radical Acceptance
  10. Taking Medications
  11. Setting Boundaries
  12. Opposite Action
  13. Exercise
  14. Eat your favorite food
  15. Gratitude
  16. 5-4-3-2-1
  17. Positive Self-Talk
  18. H.A.L.T.
  19. Instant Distractions
  20. Read a Book
  21. Emotional Release
  22. Wise Mind
  23. Pet an Animal
  24. Journaling
  25. Listen to Music
  26. Therapy
  27. Take a long shower
  28. Sober Support Meetings
  29. Yoga