D.E.A.R.M.A.N.InstantDistractionsMindfulnessSettingBoundariesGratitudeJournalingBeOpenGo fora WalkListentoMusicH.A.L.T.5-4-3-2-1RadicalAcceptanceOppositeActionPet anAnimalSoberSupportMeetingsRead aBookMeditationExerciseCry itoutTakingMedicationsEat yourfavoritefoodEmotionalReleasePositiveSelf-TalkYogaWiseMindTherapySquareBreathingTake alongshowerThoughtLogD.E.A.R.M.A.N.InstantDistractionsMindfulnessSettingBoundariesGratitudeJournalingBeOpenGo fora WalkListentoMusicH.A.L.T.5-4-3-2-1RadicalAcceptanceOppositeActionPet anAnimalSoberSupportMeetingsRead aBookMeditationExerciseCry itoutTakingMedicationsEat yourfavoritefoodEmotionalReleasePositiveSelf-TalkYogaWiseMindTherapySquareBreathingTake alongshowerThoughtLog

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. D.E.A.R. M.A.N.
  2. Instant Distractions
  3. Mindfulness
  4. Setting Boundaries
  5. Gratitude
  6. Journaling
  7. Be Open
  8. Go for a Walk
  9. Listen to Music
  10. H.A.L.T.
  11. 5-4-3-2-1
  12. Radical Acceptance
  13. Opposite Action
  14. Pet an Animal
  15. Sober Support Meetings
  16. Read a Book
  17. Meditation
  18. Exercise
  19. Cry it out
  20. Taking Medications
  21. Eat your favorite food
  22. Emotional Release
  23. Positive Self-Talk
  24. Yoga
  25. Wise Mind
  26. Therapy
  27. Square Breathing
  28. Take a long shower
  29. Thought Log