Go fora WalkPet anAnimalGratitudeSoberSupportMeetingsSquareBreathingJournalingRadicalAcceptanceSettingBoundariesInstantDistractionsThoughtLogBeOpenPositiveSelf-TalkOppositeActionTake alongshowerTherapyMeditationExerciseMindfulnessTakingMedicationsRead aBookListentoMusicH.A.L.T.EmotionalReleaseWiseMindCry itout5-4-3-2-1Eat yourfavoritefoodD.E.A.R.M.A.N.YogaGo fora WalkPet anAnimalGratitudeSoberSupportMeetingsSquareBreathingJournalingRadicalAcceptanceSettingBoundariesInstantDistractionsThoughtLogBeOpenPositiveSelf-TalkOppositeActionTake alongshowerTherapyMeditationExerciseMindfulnessTakingMedicationsRead aBookListentoMusicH.A.L.T.EmotionalReleaseWiseMindCry itout5-4-3-2-1Eat yourfavoritefoodD.E.A.R.M.A.N.Yoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Pet an Animal
  3. Gratitude
  4. Sober Support Meetings
  5. Square Breathing
  6. Journaling
  7. Radical Acceptance
  8. Setting Boundaries
  9. Instant Distractions
  10. Thought Log
  11. Be Open
  12. Positive Self-Talk
  13. Opposite Action
  14. Take a long shower
  15. Therapy
  16. Meditation
  17. Exercise
  18. Mindfulness
  19. Taking Medications
  20. Read a Book
  21. Listen to Music
  22. H.A.L.T.
  23. Emotional Release
  24. Wise Mind
  25. Cry it out
  26. 5-4-3-2-1
  27. Eat your favorite food
  28. D.E.A.R. M.A.N.
  29. Yoga