OppositeActionMeditationBeOpenD.E.A.R.M.A.N.Pet anAnimalWiseMindListentoMusicEat yourfavoritefoodGo fora WalkRead aBookH.A.L.T.Take alongshowerTherapyTakingMedicationsSoberSupportMeetingsRadicalAcceptanceSquareBreathingEmotionalReleaseMindfulnessGratitudePositiveSelf-TalkExerciseYogaInstantDistractionsThoughtLog5-4-3-2-1JournalingSettingBoundariesCry itoutOppositeActionMeditationBeOpenD.E.A.R.M.A.N.Pet anAnimalWiseMindListentoMusicEat yourfavoritefoodGo fora WalkRead aBookH.A.L.T.Take alongshowerTherapyTakingMedicationsSoberSupportMeetingsRadicalAcceptanceSquareBreathingEmotionalReleaseMindfulnessGratitudePositiveSelf-TalkExerciseYogaInstantDistractionsThoughtLog5-4-3-2-1JournalingSettingBoundariesCry itout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. Meditation
  3. Be Open
  4. D.E.A.R. M.A.N.
  5. Pet an Animal
  6. Wise Mind
  7. Listen to Music
  8. Eat your favorite food
  9. Go for a Walk
  10. Read a Book
  11. H.A.L.T.
  12. Take a long shower
  13. Therapy
  14. Taking Medications
  15. Sober Support Meetings
  16. Radical Acceptance
  17. Square Breathing
  18. Emotional Release
  19. Mindfulness
  20. Gratitude
  21. Positive Self-Talk
  22. Exercise
  23. Yoga
  24. Instant Distractions
  25. Thought Log
  26. 5-4-3-2-1
  27. Journaling
  28. Setting Boundaries
  29. Cry it out