Healthy Coping

Healthy Coping Bingo Card
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This bingo card has a free space and 24 words: Listen to music, Spend time outside, Knit, Find a support group, Move to a quiet place, Talk to a friend, Excersie, Play a fun game, Look for strength from a higher power, walk, Draw, Meditate, Deep Breathing, set small goals, Journal, Take A nap, try problem solving, Ask for help, Identify triggers, Paint, Eat a balanced meal, Use Affirmations, Garden and Self-care.

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