setsmallgoalsDeepBreathingExcersieFind asupportgroupDrawUseAffirmationsIdentifytriggersListentomusicTalk toa friendMove toa quietplaceEat abalancedmealwalkTakeA napGardenKnitSelf-careAsk forhelpPaintJournalMeditatetryproblemsolvingSpendtimeoutsidePlay afungameLook forstrengthfrom ahigher powersetsmallgoalsDeepBreathingExcersieFind asupportgroupDrawUseAffirmationsIdentifytriggersListentomusicTalk toa friendMove toa quietplaceEat abalancedmealwalkTakeA napGardenKnitSelf-careAsk forhelpPaintJournalMeditatetryproblemsolvingSpendtimeoutsidePlay afungameLook forstrengthfrom ahigher power

Healthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set small goals
  2. Deep Breathing
  3. Excersie
  4. Find a support group
  5. Draw
  6. Use Affirmations
  7. Identify triggers
  8. Listen to music
  9. Talk to a friend
  10. Move to a quiet place
  11. Eat a balanced meal
  12. walk
  13. Take A nap
  14. Garden
  15. Knit
  16. Self-care
  17. Ask for help
  18. Paint
  19. Journal
  20. Meditate
  21. try problem solving
  22. Spend time outside
  23. Play a fun game
  24. Look for strength from a higher power