IdentifytriggersMove toa quietplaceEat abalancedmealsetsmallgoalsGardenSelf-careLook forstrengthfrom ahigher powerTakeA napwalkSpendtimeoutsideUseAffirmationsListentomusicTalk toa friendPaintFind asupportgroupKnitJournalMeditatePlay afungameDrawExcersieAsk forhelptryproblemsolvingDeepBreathingIdentifytriggersMove toa quietplaceEat abalancedmealsetsmallgoalsGardenSelf-careLook forstrengthfrom ahigher powerTakeA napwalkSpendtimeoutsideUseAffirmationsListentomusicTalk toa friendPaintFind asupportgroupKnitJournalMeditatePlay afungameDrawExcersieAsk forhelptryproblemsolvingDeepBreathing

Healthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identify triggers
  2. Move to a quiet place
  3. Eat a balanced meal
  4. set small goals
  5. Garden
  6. Self-care
  7. Look for strength from a higher power
  8. Take A nap
  9. walk
  10. Spend time outside
  11. Use Affirmations
  12. Listen to music
  13. Talk to a friend
  14. Paint
  15. Find a support group
  16. Knit
  17. Journal
  18. Meditate
  19. Play a fun game
  20. Draw
  21. Excersie
  22. Ask for help
  23. try problem solving
  24. Deep Breathing