This bingo card has a free space and 24 words: I went to bed before 9:00pm last night., I exercised 3 times this week., I disconnected my device for at least 2 hours one evening., I took time to read something enjoyable., I spent quality time with my family (3+ hours)., I stopped to watch a sunset/sunrise (no driving)., I wrote a hand-written letter to a loved one., I shared a positive message to someone., I ordered out and didn't cook dinner., I reached out to a friend just to check in with him/her., I started my morning with some yoga moves., I sat quietly for 10 minutes., I posted a positive message on social media or publicly., I gave someone a compliment., I purposefully smiled at 6 people., I tried something new this week., I used my inner voice and gave myself a compliment 3 days this week., I scheduled a date to meet with friends., I wore something comfortable 3 days in a row., Do something you enjoy...either alone or with a friend., I used a YouTube video to meditate., I cooked a healthy meal., I drank at least 32oz. of water 3 days in a row. and I took a walk outside 2X this week..
Web Accountability | Web Accountability | Healthy Week Bingo Card | Healthy Week Bingo Card | Healthy Week Bingo Card
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