I scheduleda date tomeet withfriends.I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.I wrote ahand-writtenletter to aloved one.I stopped towatch asunset/sunrise(no driving).I shared apositivemessage tosomeone.I started mymorning withsome yogamoves.I went tobed before9:00pmlast night.I satquietly for10minutes.I spentquality timewith myfamily (3+hours).I cookeda healthymeal.Do somethingyouenjoy...eitheralone or witha friend.I used my innervoice and gavemyself acompliment 3days this week.I disconnectedmy device for atleast 2 hoursone evening.I orderedout anddidn't cookdinner.I triedsomethingnew thisweek.I gavesomeone acompliment.I took awalkoutside 2Xthis week.I drank atleast 32oz.of water 3days in arow.I woresomethingcomfortable3 days in arow.Iexercised3 timesthis week.I took timeto readsomethingenjoyable.I used aYouTubevideo tomeditate.Ipurposefullysmiled at 6people.I scheduleda date tomeet withfriends.I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.I wrote ahand-writtenletter to aloved one.I stopped towatch asunset/sunrise(no driving).I shared apositivemessage tosomeone.I started mymorning withsome yogamoves.I went tobed before9:00pmlast night.I satquietly for10minutes.I spentquality timewith myfamily (3+hours).I cookeda healthymeal.Do somethingyouenjoy...eitheralone or witha friend.I used my innervoice and gavemyself acompliment 3days this week.I disconnectedmy device for atleast 2 hoursone evening.I orderedout anddidn't cookdinner.I triedsomethingnew thisweek.I gavesomeone acompliment.I took awalkoutside 2Xthis week.I drank atleast 32oz.of water 3days in arow.I woresomethingcomfortable3 days in arow.Iexercised3 timesthis week.I took timeto readsomethingenjoyable.I used aYouTubevideo tomeditate.Ipurposefullysmiled at 6people.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I scheduled a date to meet with friends.
  2. I reached out to a friend just to check in with him/her.
  3. I posted a positive message on social media or publicly.
  4. I wrote a hand-written letter to a loved one.
  5. I stopped to watch a sunset/sunrise (no driving).
  6. I shared a positive message to someone.
  7. I started my morning with some yoga moves.
  8. I went to bed before 9:00pm last night.
  9. I sat quietly for 10 minutes.
  10. I spent quality time with my family (3+ hours).
  11. I cooked a healthy meal.
  12. Do something you enjoy...either alone or with a friend.
  13. I used my inner voice and gave myself a compliment 3 days this week.
  14. I disconnected my device for at least 2 hours one evening.
  15. I ordered out and didn't cook dinner.
  16. I tried something new this week.
  17. I gave someone a compliment.
  18. I took a walk outside 2X this week.
  19. I drank at least 32oz. of water 3 days in a row.
  20. I wore something comfortable 3 days in a row.
  21. I exercised 3 times this week.
  22. I took time to read something enjoyable.
  23. I used a YouTube video to meditate.
  24. I purposefully smiled at 6 people.