I cookeda healthymeal.I used my innervoice and gavemyself acompliment 3days this week.I stopped towatch asunset/sunrise(no driving).I went tobed before9:00pmlast night.I used aYouTubevideo tomeditate.I gavesomeone acompliment.I shared apositivemessage tosomeone.I spentquality timewith myfamily (3+hours).Iexercised3 timesthis week.I disconnectedmy device for atleast 2 hoursone evening.I scheduleda date tomeet withfriends.I orderedout anddidn't cookdinner.I took timeto readsomethingenjoyable.I started mymorning withsome yogamoves.Do somethingyouenjoy...eitheralone or witha friend.I took awalkoutside 2Xthis week.I wrote ahand-writtenletter to aloved one.I woresomethingcomfortable3 days in arow.I triedsomethingnew thisweek.I satquietly for10minutes.Ipurposefullysmiled at 6people.I drank atleast 32oz.of water 3days in arow.I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.I cookeda healthymeal.I used my innervoice and gavemyself acompliment 3days this week.I stopped towatch asunset/sunrise(no driving).I went tobed before9:00pmlast night.I used aYouTubevideo tomeditate.I gavesomeone acompliment.I shared apositivemessage tosomeone.I spentquality timewith myfamily (3+hours).Iexercised3 timesthis week.I disconnectedmy device for atleast 2 hoursone evening.I scheduleda date tomeet withfriends.I orderedout anddidn't cookdinner.I took timeto readsomethingenjoyable.I started mymorning withsome yogamoves.Do somethingyouenjoy...eitheralone or witha friend.I took awalkoutside 2Xthis week.I wrote ahand-writtenletter to aloved one.I woresomethingcomfortable3 days in arow.I triedsomethingnew thisweek.I satquietly for10minutes.Ipurposefullysmiled at 6people.I drank atleast 32oz.of water 3days in arow.I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I cooked a healthy meal.
  2. I used my inner voice and gave myself a compliment 3 days this week.
  3. I stopped to watch a sunset/sunrise (no driving).
  4. I went to bed before 9:00pm last night.
  5. I used a YouTube video to meditate.
  6. I gave someone a compliment.
  7. I shared a positive message to someone.
  8. I spent quality time with my family (3+ hours).
  9. I exercised 3 times this week.
  10. I disconnected my device for at least 2 hours one evening.
  11. I scheduled a date to meet with friends.
  12. I ordered out and didn't cook dinner.
  13. I took time to read something enjoyable.
  14. I started my morning with some yoga moves.
  15. Do something you enjoy...either alone or with a friend.
  16. I took a walk outside 2X this week.
  17. I wrote a hand-written letter to a loved one.
  18. I wore something comfortable 3 days in a row.
  19. I tried something new this week.
  20. I sat quietly for 10 minutes.
  21. I purposefully smiled at 6 people.
  22. I drank at least 32oz. of water 3 days in a row.
  23. I reached out to a friend just to check in with him/her.
  24. I posted a positive message on social media or publicly.