I orderedout anddidn't cookdinner.I wrote ahand-writtenletter to aloved one.I took timeto readsomethingenjoyable.I stopped towatch asunset/sunrise(no driving).I went tobed before9:00pmlast night.I took awalkoutside 2Xthis week.I scheduleda date tomeet withfriends.I triedsomethingnew thisweek.I spentquality timewith myfamily (3+hours).I posted apositivemessage onsocial mediaor publicly.I woresomethingcomfortable3 days in arow.I gavesomeone acompliment.I shared apositivemessage tosomeone.I used aYouTubevideo tomeditate.I started mymorning withsome yogamoves.Do somethingyouenjoy...eitheralone or witha friend.I drank atleast 32oz.of water 3days in arow.I disconnectedmy device for atleast 2 hoursone evening.Iexercised3 timesthis week.I used my innervoice and gavemyself acompliment 3days this week.I reached outto a friendjust to checkin withhim/her.Ipurposefullysmiled at 6people.I satquietly for10minutes.I cookeda healthymeal.I orderedout anddidn't cookdinner.I wrote ahand-writtenletter to aloved one.I took timeto readsomethingenjoyable.I stopped towatch asunset/sunrise(no driving).I went tobed before9:00pmlast night.I took awalkoutside 2Xthis week.I scheduleda date tomeet withfriends.I triedsomethingnew thisweek.I spentquality timewith myfamily (3+hours).I posted apositivemessage onsocial mediaor publicly.I woresomethingcomfortable3 days in arow.I gavesomeone acompliment.I shared apositivemessage tosomeone.I used aYouTubevideo tomeditate.I started mymorning withsome yogamoves.Do somethingyouenjoy...eitheralone or witha friend.I drank atleast 32oz.of water 3days in arow.I disconnectedmy device for atleast 2 hoursone evening.Iexercised3 timesthis week.I used my innervoice and gavemyself acompliment 3days this week.I reached outto a friendjust to checkin withhim/her.Ipurposefullysmiled at 6people.I satquietly for10minutes.I cookeda healthymeal.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ordered out and didn't cook dinner.
  2. I wrote a hand-written letter to a loved one.
  3. I took time to read something enjoyable.
  4. I stopped to watch a sunset/sunrise (no driving).
  5. I went to bed before 9:00pm last night.
  6. I took a walk outside 2X this week.
  7. I scheduled a date to meet with friends.
  8. I tried something new this week.
  9. I spent quality time with my family (3+ hours).
  10. I posted a positive message on social media or publicly.
  11. I wore something comfortable 3 days in a row.
  12. I gave someone a compliment.
  13. I shared a positive message to someone.
  14. I used a YouTube video to meditate.
  15. I started my morning with some yoga moves.
  16. Do something you enjoy...either alone or with a friend.
  17. I drank at least 32oz. of water 3 days in a row.
  18. I disconnected my device for at least 2 hours one evening.
  19. I exercised 3 times this week.
  20. I used my inner voice and gave myself a compliment 3 days this week.
  21. I reached out to a friend just to check in with him/her.
  22. I purposefully smiled at 6 people.
  23. I sat quietly for 10 minutes.
  24. I cooked a healthy meal.