Iexercised3 timesthis week.I posted apositivemessage onsocial mediaor publicly.I took timeto readsomethingenjoyable.I used my innervoice and gavemyself acompliment 3days this week.I stopped towatch asunset/sunrise(no driving).I scheduleda date tomeet withfriends.Do somethingyouenjoy...eitheralone or witha friend.I cookeda healthymeal.I disconnectedmy device for atleast 2 hoursone evening.I woresomethingcomfortable3 days in arow.I drank atleast 32oz.of water 3days in arow.I wrote ahand-writtenletter to aloved one.I used aYouTubevideo tomeditate.I went tobed before9:00pmlast night.I spentquality timewith myfamily (3+hours).I triedsomethingnew thisweek.I gavesomeone acompliment.I started mymorning withsome yogamoves.I shared apositivemessage tosomeone.I took awalkoutside 2Xthis week.I satquietly for10minutes.I orderedout anddidn't cookdinner.I reached outto a friendjust to checkin withhim/her.Ipurposefullysmiled at 6people.Iexercised3 timesthis week.I posted apositivemessage onsocial mediaor publicly.I took timeto readsomethingenjoyable.I used my innervoice and gavemyself acompliment 3days this week.I stopped towatch asunset/sunrise(no driving).I scheduleda date tomeet withfriends.Do somethingyouenjoy...eitheralone or witha friend.I cookeda healthymeal.I disconnectedmy device for atleast 2 hoursone evening.I woresomethingcomfortable3 days in arow.I drank atleast 32oz.of water 3days in arow.I wrote ahand-writtenletter to aloved one.I used aYouTubevideo tomeditate.I went tobed before9:00pmlast night.I spentquality timewith myfamily (3+hours).I triedsomethingnew thisweek.I gavesomeone acompliment.I started mymorning withsome yogamoves.I shared apositivemessage tosomeone.I took awalkoutside 2Xthis week.I satquietly for10minutes.I orderedout anddidn't cookdinner.I reached outto a friendjust to checkin withhim/her.Ipurposefullysmiled at 6people.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I exercised 3 times this week.
  2. I posted a positive message on social media or publicly.
  3. I took time to read something enjoyable.
  4. I used my inner voice and gave myself a compliment 3 days this week.
  5. I stopped to watch a sunset/sunrise (no driving).
  6. I scheduled a date to meet with friends.
  7. Do something you enjoy...either alone or with a friend.
  8. I cooked a healthy meal.
  9. I disconnected my device for at least 2 hours one evening.
  10. I wore something comfortable 3 days in a row.
  11. I drank at least 32oz. of water 3 days in a row.
  12. I wrote a hand-written letter to a loved one.
  13. I used a YouTube video to meditate.
  14. I went to bed before 9:00pm last night.
  15. I spent quality time with my family (3+ hours).
  16. I tried something new this week.
  17. I gave someone a compliment.
  18. I started my morning with some yoga moves.
  19. I shared a positive message to someone.
  20. I took a walk outside 2X this week.
  21. I sat quietly for 10 minutes.
  22. I ordered out and didn't cook dinner.
  23. I reached out to a friend just to check in with him/her.
  24. I purposefully smiled at 6 people.