I orderedout anddidn't cookdinner.I wrote ahand-writtenletter to aloved one.I used my innervoice and gavemyself acompliment 3days this week.I started mymorning withsome yogamoves.I spentquality timewith myfamily (3+hours).I went tobed before9:00pmlast night.I took timeto readsomethingenjoyable.I triedsomethingnew thisweek.Ipurposefullysmiled at 6people.I satquietly for10minutes.I disconnectedmy device for atleast 2 hoursone evening.I posted apositivemessage onsocial mediaor publicly.I scheduleda date tomeet withfriends.I cookeda healthymeal.Do somethingyouenjoy...eitheralone or witha friend.I shared apositivemessage tosomeone.I took awalkoutside 2Xthis week.I reached outto a friendjust to checkin withhim/her.I woresomethingcomfortable3 days in arow.I gavesomeone acompliment.I drank atleast 32oz.of water 3days in arow.I used aYouTubevideo tomeditate.I stopped towatch asunset/sunrise(no driving).Iexercised3 timesthis week.I orderedout anddidn't cookdinner.I wrote ahand-writtenletter to aloved one.I used my innervoice and gavemyself acompliment 3days this week.I started mymorning withsome yogamoves.I spentquality timewith myfamily (3+hours).I went tobed before9:00pmlast night.I took timeto readsomethingenjoyable.I triedsomethingnew thisweek.Ipurposefullysmiled at 6people.I satquietly for10minutes.I disconnectedmy device for atleast 2 hoursone evening.I posted apositivemessage onsocial mediaor publicly.I scheduleda date tomeet withfriends.I cookeda healthymeal.Do somethingyouenjoy...eitheralone or witha friend.I shared apositivemessage tosomeone.I took awalkoutside 2Xthis week.I reached outto a friendjust to checkin withhim/her.I woresomethingcomfortable3 days in arow.I gavesomeone acompliment.I drank atleast 32oz.of water 3days in arow.I used aYouTubevideo tomeditate.I stopped towatch asunset/sunrise(no driving).Iexercised3 timesthis week.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ordered out and didn't cook dinner.
  2. I wrote a hand-written letter to a loved one.
  3. I used my inner voice and gave myself a compliment 3 days this week.
  4. I started my morning with some yoga moves.
  5. I spent quality time with my family (3+ hours).
  6. I went to bed before 9:00pm last night.
  7. I took time to read something enjoyable.
  8. I tried something new this week.
  9. I purposefully smiled at 6 people.
  10. I sat quietly for 10 minutes.
  11. I disconnected my device for at least 2 hours one evening.
  12. I posted a positive message on social media or publicly.
  13. I scheduled a date to meet with friends.
  14. I cooked a healthy meal.
  15. Do something you enjoy...either alone or with a friend.
  16. I shared a positive message to someone.
  17. I took a walk outside 2X this week.
  18. I reached out to a friend just to check in with him/her.
  19. I wore something comfortable 3 days in a row.
  20. I gave someone a compliment.
  21. I drank at least 32oz. of water 3 days in a row.
  22. I used a YouTube video to meditate.
  23. I stopped to watch a sunset/sunrise (no driving).
  24. I exercised 3 times this week.