I stopped towatch asunset/sunrise(no driving).I used aYouTubevideo tomeditate.I started mymorning withsome yogamoves.I woresomethingcomfortable3 days in arow.I went tobed before9:00pmlast night.I orderedout anddidn't cookdinner.I wrote ahand-writtenletter to aloved one.I took timeto readsomethingenjoyable.I spentquality timewith myfamily (3+hours).I triedsomethingnew thisweek.I reached outto a friendjust to checkin withhim/her.I disconnectedmy device for atleast 2 hoursone evening.Do somethingyouenjoy...eitheralone or witha friend.Iexercised3 timesthis week.I cookeda healthymeal.I gavesomeone acompliment.I shared apositivemessage tosomeone.I drank atleast 32oz.of water 3days in arow.I took awalkoutside 2Xthis week.I scheduleda date tomeet withfriends.I satquietly for10minutes.Ipurposefullysmiled at 6people.I used my innervoice and gavemyself acompliment 3days this week.I posted apositivemessage onsocial mediaor publicly.I stopped towatch asunset/sunrise(no driving).I used aYouTubevideo tomeditate.I started mymorning withsome yogamoves.I woresomethingcomfortable3 days in arow.I went tobed before9:00pmlast night.I orderedout anddidn't cookdinner.I wrote ahand-writtenletter to aloved one.I took timeto readsomethingenjoyable.I spentquality timewith myfamily (3+hours).I triedsomethingnew thisweek.I reached outto a friendjust to checkin withhim/her.I disconnectedmy device for atleast 2 hoursone evening.Do somethingyouenjoy...eitheralone or witha friend.Iexercised3 timesthis week.I cookeda healthymeal.I gavesomeone acompliment.I shared apositivemessage tosomeone.I drank atleast 32oz.of water 3days in arow.I took awalkoutside 2Xthis week.I scheduleda date tomeet withfriends.I satquietly for10minutes.Ipurposefullysmiled at 6people.I used my innervoice and gavemyself acompliment 3days this week.I posted apositivemessage onsocial mediaor publicly.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I stopped to watch a sunset/sunrise (no driving).
  2. I used a YouTube video to meditate.
  3. I started my morning with some yoga moves.
  4. I wore something comfortable 3 days in a row.
  5. I went to bed before 9:00pm last night.
  6. I ordered out and didn't cook dinner.
  7. I wrote a hand-written letter to a loved one.
  8. I took time to read something enjoyable.
  9. I spent quality time with my family (3+ hours).
  10. I tried something new this week.
  11. I reached out to a friend just to check in with him/her.
  12. I disconnected my device for at least 2 hours one evening.
  13. Do something you enjoy...either alone or with a friend.
  14. I exercised 3 times this week.
  15. I cooked a healthy meal.
  16. I gave someone a compliment.
  17. I shared a positive message to someone.
  18. I drank at least 32oz. of water 3 days in a row.
  19. I took a walk outside 2X this week.
  20. I scheduled a date to meet with friends.
  21. I sat quietly for 10 minutes.
  22. I purposefully smiled at 6 people.
  23. I used my inner voice and gave myself a compliment 3 days this week.
  24. I posted a positive message on social media or publicly.