I gavesomeone acompliment.I spentquality timewith myfamily (3+hours).I drank atleast 32oz.of water 3days in arow.I triedsomethingnew thisweek.I took awalkoutside 2Xthis week.I scheduleda date tomeet withfriends.I took timeto readsomethingenjoyable.Iexercised3 timesthis week.Ipurposefullysmiled at 6people.I went tobed before9:00pmlast night.I used my innervoice and gavemyself acompliment 3days this week.I woresomethingcomfortable3 days in arow.I orderedout anddidn't cookdinner.I stopped towatch asunset/sunrise(no driving).I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.I cookeda healthymeal.I shared apositivemessage tosomeone.I wrote ahand-writtenletter to aloved one.I satquietly for10minutes.I disconnectedmy device for atleast 2 hoursone evening.Do somethingyouenjoy...eitheralone or witha friend.I used aYouTubevideo tomeditate.I started mymorning withsome yogamoves.I gavesomeone acompliment.I spentquality timewith myfamily (3+hours).I drank atleast 32oz.of water 3days in arow.I triedsomethingnew thisweek.I took awalkoutside 2Xthis week.I scheduleda date tomeet withfriends.I took timeto readsomethingenjoyable.Iexercised3 timesthis week.Ipurposefullysmiled at 6people.I went tobed before9:00pmlast night.I used my innervoice and gavemyself acompliment 3days this week.I woresomethingcomfortable3 days in arow.I orderedout anddidn't cookdinner.I stopped towatch asunset/sunrise(no driving).I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.I cookeda healthymeal.I shared apositivemessage tosomeone.I wrote ahand-writtenletter to aloved one.I satquietly for10minutes.I disconnectedmy device for atleast 2 hoursone evening.Do somethingyouenjoy...eitheralone or witha friend.I used aYouTubevideo tomeditate.I started mymorning withsome yogamoves.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I gave someone a compliment.
  2. I spent quality time with my family (3+ hours).
  3. I drank at least 32oz. of water 3 days in a row.
  4. I tried something new this week.
  5. I took a walk outside 2X this week.
  6. I scheduled a date to meet with friends.
  7. I took time to read something enjoyable.
  8. I exercised 3 times this week.
  9. I purposefully smiled at 6 people.
  10. I went to bed before 9:00pm last night.
  11. I used my inner voice and gave myself a compliment 3 days this week.
  12. I wore something comfortable 3 days in a row.
  13. I ordered out and didn't cook dinner.
  14. I stopped to watch a sunset/sunrise (no driving).
  15. I reached out to a friend just to check in with him/her.
  16. I posted a positive message on social media or publicly.
  17. I cooked a healthy meal.
  18. I shared a positive message to someone.
  19. I wrote a hand-written letter to a loved one.
  20. I sat quietly for 10 minutes.
  21. I disconnected my device for at least 2 hours one evening.
  22. Do something you enjoy...either alone or with a friend.
  23. I used a YouTube video to meditate.
  24. I started my morning with some yoga moves.