I woresomethingcomfortable3 days in arow.I orderedout anddidn't cookdinner.I drank atleast 32oz.of water 3days in arow.Iexercised3 timesthis week.I used aYouTubevideo tomeditate.I satquietly for10minutes.I cookeda healthymeal.I wrote ahand-writtenletter to aloved one.Do somethingyouenjoy...eitheralone or witha friend.I took awalkoutside 2Xthis week.I spentquality timewith myfamily (3+hours).I went tobed before9:00pmlast night.I used my innervoice and gavemyself acompliment 3days this week.I stopped towatch asunset/sunrise(no driving).I scheduleda date tomeet withfriends.I started mymorning withsome yogamoves.I posted apositivemessage onsocial mediaor publicly.I triedsomethingnew thisweek.I shared apositivemessage tosomeone.I disconnectedmy device for atleast 2 hoursone evening.Ipurposefullysmiled at 6people.I reached outto a friendjust to checkin withhim/her.I took timeto readsomethingenjoyable.I gavesomeone acompliment.I woresomethingcomfortable3 days in arow.I orderedout anddidn't cookdinner.I drank atleast 32oz.of water 3days in arow.Iexercised3 timesthis week.I used aYouTubevideo tomeditate.I satquietly for10minutes.I cookeda healthymeal.I wrote ahand-writtenletter to aloved one.Do somethingyouenjoy...eitheralone or witha friend.I took awalkoutside 2Xthis week.I spentquality timewith myfamily (3+hours).I went tobed before9:00pmlast night.I used my innervoice and gavemyself acompliment 3days this week.I stopped towatch asunset/sunrise(no driving).I scheduleda date tomeet withfriends.I started mymorning withsome yogamoves.I posted apositivemessage onsocial mediaor publicly.I triedsomethingnew thisweek.I shared apositivemessage tosomeone.I disconnectedmy device for atleast 2 hoursone evening.Ipurposefullysmiled at 6people.I reached outto a friendjust to checkin withhim/her.I took timeto readsomethingenjoyable.I gavesomeone acompliment.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wore something comfortable 3 days in a row.
  2. I ordered out and didn't cook dinner.
  3. I drank at least 32oz. of water 3 days in a row.
  4. I exercised 3 times this week.
  5. I used a YouTube video to meditate.
  6. I sat quietly for 10 minutes.
  7. I cooked a healthy meal.
  8. I wrote a hand-written letter to a loved one.
  9. Do something you enjoy...either alone or with a friend.
  10. I took a walk outside 2X this week.
  11. I spent quality time with my family (3+ hours).
  12. I went to bed before 9:00pm last night.
  13. I used my inner voice and gave myself a compliment 3 days this week.
  14. I stopped to watch a sunset/sunrise (no driving).
  15. I scheduled a date to meet with friends.
  16. I started my morning with some yoga moves.
  17. I posted a positive message on social media or publicly.
  18. I tried something new this week.
  19. I shared a positive message to someone.
  20. I disconnected my device for at least 2 hours one evening.
  21. I purposefully smiled at 6 people.
  22. I reached out to a friend just to check in with him/her.
  23. I took time to read something enjoyable.
  24. I gave someone a compliment.