I orderedout anddidn't cookdinner.I took timeto readsomethingenjoyable.Iexercised3 timesthis week.I used aYouTubevideo tomeditate.I triedsomethingnew thisweek.I started mymorning withsome yogamoves.I woresomethingcomfortable3 days in arow.I shared apositivemessage tosomeone.I gavesomeone acompliment.I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.I drank atleast 32oz.of water 3days in arow.I went tobed before9:00pmlast night.Ipurposefullysmiled at 6people.I spentquality timewith myfamily (3+hours).I took awalkoutside 2Xthis week.I wrote ahand-writtenletter to aloved one.I cookeda healthymeal.I disconnectedmy device for atleast 2 hoursone evening.I scheduleda date tomeet withfriends.Do somethingyouenjoy...eitheralone or witha friend.I satquietly for10minutes.I stopped towatch asunset/sunrise(no driving).I used my innervoice and gavemyself acompliment 3days this week.I orderedout anddidn't cookdinner.I took timeto readsomethingenjoyable.Iexercised3 timesthis week.I used aYouTubevideo tomeditate.I triedsomethingnew thisweek.I started mymorning withsome yogamoves.I woresomethingcomfortable3 days in arow.I shared apositivemessage tosomeone.I gavesomeone acompliment.I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.I drank atleast 32oz.of water 3days in arow.I went tobed before9:00pmlast night.Ipurposefullysmiled at 6people.I spentquality timewith myfamily (3+hours).I took awalkoutside 2Xthis week.I wrote ahand-writtenletter to aloved one.I cookeda healthymeal.I disconnectedmy device for atleast 2 hoursone evening.I scheduleda date tomeet withfriends.Do somethingyouenjoy...eitheralone or witha friend.I satquietly for10minutes.I stopped towatch asunset/sunrise(no driving).I used my innervoice and gavemyself acompliment 3days this week.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ordered out and didn't cook dinner.
  2. I took time to read something enjoyable.
  3. I exercised 3 times this week.
  4. I used a YouTube video to meditate.
  5. I tried something new this week.
  6. I started my morning with some yoga moves.
  7. I wore something comfortable 3 days in a row.
  8. I shared a positive message to someone.
  9. I gave someone a compliment.
  10. I reached out to a friend just to check in with him/her.
  11. I posted a positive message on social media or publicly.
  12. I drank at least 32oz. of water 3 days in a row.
  13. I went to bed before 9:00pm last night.
  14. I purposefully smiled at 6 people.
  15. I spent quality time with my family (3+ hours).
  16. I took a walk outside 2X this week.
  17. I wrote a hand-written letter to a loved one.
  18. I cooked a healthy meal.
  19. I disconnected my device for at least 2 hours one evening.
  20. I scheduled a date to meet with friends.
  21. Do something you enjoy...either alone or with a friend.
  22. I sat quietly for 10 minutes.
  23. I stopped to watch a sunset/sunrise (no driving).
  24. I used my inner voice and gave myself a compliment 3 days this week.