I went tobed before9:00pmlast night.I wrote ahand-writtenletter to aloved one.Do somethingyouenjoy...eitheralone or witha friend.I took timeto readsomethingenjoyable.I spentquality timewith myfamily (3+hours).I used my innervoice and gavemyself acompliment 3days this week.Ipurposefullysmiled at 6people.I disconnectedmy device for atleast 2 hoursone evening.I posted apositivemessage onsocial mediaor publicly.I orderedout anddidn't cookdinner.I gavesomeone acompliment.I satquietly for10minutes.I used aYouTubevideo tomeditate.I shared apositivemessage tosomeone.I reached outto a friendjust to checkin withhim/her.Iexercised3 timesthis week.I scheduleda date tomeet withfriends.I drank atleast 32oz.of water 3days in arow.I woresomethingcomfortable3 days in arow.I stopped towatch asunset/sunrise(no driving).I cookeda healthymeal.I started mymorning withsome yogamoves.I took awalkoutside 2Xthis week.I triedsomethingnew thisweek.I went tobed before9:00pmlast night.I wrote ahand-writtenletter to aloved one.Do somethingyouenjoy...eitheralone or witha friend.I took timeto readsomethingenjoyable.I spentquality timewith myfamily (3+hours).I used my innervoice and gavemyself acompliment 3days this week.Ipurposefullysmiled at 6people.I disconnectedmy device for atleast 2 hoursone evening.I posted apositivemessage onsocial mediaor publicly.I orderedout anddidn't cookdinner.I gavesomeone acompliment.I satquietly for10minutes.I used aYouTubevideo tomeditate.I shared apositivemessage tosomeone.I reached outto a friendjust to checkin withhim/her.Iexercised3 timesthis week.I scheduleda date tomeet withfriends.I drank atleast 32oz.of water 3days in arow.I woresomethingcomfortable3 days in arow.I stopped towatch asunset/sunrise(no driving).I cookeda healthymeal.I started mymorning withsome yogamoves.I took awalkoutside 2Xthis week.I triedsomethingnew thisweek.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I went to bed before 9:00pm last night.
  2. I wrote a hand-written letter to a loved one.
  3. Do something you enjoy...either alone or with a friend.
  4. I took time to read something enjoyable.
  5. I spent quality time with my family (3+ hours).
  6. I used my inner voice and gave myself a compliment 3 days this week.
  7. I purposefully smiled at 6 people.
  8. I disconnected my device for at least 2 hours one evening.
  9. I posted a positive message on social media or publicly.
  10. I ordered out and didn't cook dinner.
  11. I gave someone a compliment.
  12. I sat quietly for 10 minutes.
  13. I used a YouTube video to meditate.
  14. I shared a positive message to someone.
  15. I reached out to a friend just to check in with him/her.
  16. I exercised 3 times this week.
  17. I scheduled a date to meet with friends.
  18. I drank at least 32oz. of water 3 days in a row.
  19. I wore something comfortable 3 days in a row.
  20. I stopped to watch a sunset/sunrise (no driving).
  21. I cooked a healthy meal.
  22. I started my morning with some yoga moves.
  23. I took a walk outside 2X this week.
  24. I tried something new this week.