I went tobed before9:00pmlast night.I started mymorning withsome yogamoves.Iexercised3 timesthis week.I disconnectedmy device for atleast 2 hoursone evening.I spentquality timewith myfamily (3+hours).I gavesomeone acompliment.I shared apositivemessage tosomeone.I triedsomethingnew thisweek.I scheduleda date tomeet withfriends.I orderedout anddidn't cookdinner.I wrote ahand-writtenletter to aloved one.I satquietly for10minutes.Ipurposefullysmiled at 6people.I used aYouTubevideo tomeditate.I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.I drank atleast 32oz.of water 3days in arow.I took awalkoutside 2Xthis week.I used my innervoice and gavemyself acompliment 3days this week.I stopped towatch asunset/sunrise(no driving).I cookeda healthymeal.I took timeto readsomethingenjoyable.I woresomethingcomfortable3 days in arow.Do somethingyouenjoy...eitheralone or witha friend.I went tobed before9:00pmlast night.I started mymorning withsome yogamoves.Iexercised3 timesthis week.I disconnectedmy device for atleast 2 hoursone evening.I spentquality timewith myfamily (3+hours).I gavesomeone acompliment.I shared apositivemessage tosomeone.I triedsomethingnew thisweek.I scheduleda date tomeet withfriends.I orderedout anddidn't cookdinner.I wrote ahand-writtenletter to aloved one.I satquietly for10minutes.Ipurposefullysmiled at 6people.I used aYouTubevideo tomeditate.I reached outto a friendjust to checkin withhim/her.I posted apositivemessage onsocial mediaor publicly.I drank atleast 32oz.of water 3days in arow.I took awalkoutside 2Xthis week.I used my innervoice and gavemyself acompliment 3days this week.I stopped towatch asunset/sunrise(no driving).I cookeda healthymeal.I took timeto readsomethingenjoyable.I woresomethingcomfortable3 days in arow.Do somethingyouenjoy...eitheralone or witha friend.

Love Yourself, First: EKD Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I went to bed before 9:00pm last night.
  2. I started my morning with some yoga moves.
  3. I exercised 3 times this week.
  4. I disconnected my device for at least 2 hours one evening.
  5. I spent quality time with my family (3+ hours).
  6. I gave someone a compliment.
  7. I shared a positive message to someone.
  8. I tried something new this week.
  9. I scheduled a date to meet with friends.
  10. I ordered out and didn't cook dinner.
  11. I wrote a hand-written letter to a loved one.
  12. I sat quietly for 10 minutes.
  13. I purposefully smiled at 6 people.
  14. I used a YouTube video to meditate.
  15. I reached out to a friend just to check in with him/her.
  16. I posted a positive message on social media or publicly.
  17. I drank at least 32oz. of water 3 days in a row.
  18. I took a walk outside 2X this week.
  19. I used my inner voice and gave myself a compliment 3 days this week.
  20. I stopped to watch a sunset/sunrise (no driving).
  21. I cooked a healthy meal.
  22. I took time to read something enjoyable.
  23. I wore something comfortable 3 days in a row.
  24. Do something you enjoy...either alone or with a friend.