This bingo card has a free space and 54 words: I feel most appreciated when..., What are you looking forward to? It can be big or small things., It's Opposite Day! Tell what happens or make a schedule/timeline when you do the opposite of your usual day., I feel most relaxed when..., I am most excited by..., Write a journal entry with your non-dominant hand., List your top extreme thoughts that trigger you. How you react to each of them?, Write 1 peaceful, positive, or happy thought for each letter of the alphabet., List 10 cute pet names and what animals they go with. Draw a few!, What is something that triggers you? Why?, Who is your real-life hero? Why?, Write about at time when you felt opposite of how you feel right now., What do you love about yourself?, How do you cope with stress?, Write down the mistakes you're struggling with. Cross them out! Let go and move on., Describe a situation where you felt anxious. How did you handle it?, What do you enjoy doing? Why?, What does your perfect day look like? Include details., Mrs. Wittmus texts you exactly what you need to hear right now. What did she say?, What are you feeling right now? Let it all out!, Who are you upset with? (including yourself), I am most focused when..., What is your irrational urge right now? Why?, I am less stressed when..., Are pets better than humans? Defend your answer., Brainstorm all the big and small problems you have right now. Fill the page!, How do you feel about your life?, I am a good friend because..., Is there an app you hate, but you still use it anyway? Why?, What do you hear when you press your ear to a page in your journal. Be descriptive!, What does the paper from my journal feel like when I rub my chin on it? Be descriptive!, My current struggle is..., What do you wish others knew about you?, Draw your emotions as fireworks! Use the whole page., What would your emotion right now look like in physical form? Draw and describe it., Draw a big box on your page. Stuff your negative thoughts into the box using words and pictures., How do you take care of yourself?, What is your favorite smell? Why?, What rollercoaster thoughts are you having now?, My greatest challenge is..., Make a list of all the things that are going right for you today. Include EVERYTHING!, How do you feel when you are meeting someone new? Why?, What would it feel good to leave behind? Why?, Who is the funniest person you know? What makes them so funny?, What's the best song you've ever heard? Why do you think this?, What is the best compliment someone has ever given you? What made it the best?, Is there a line between creativity and insanity? Defend your answer., Describe what you think your life will be like in 10 years., How do you feel about your name? Does it suit you? Why?, What grownup do you appreciate the most? Why?, What is the biggest problem middle schoolers have today? How should it be dealt with?, Who is the person you trust the most? Why do you trust them?, If you could travel back through time to visit your kindergarten self, what advice would you give? Why? and What is a fun fact about yourself that no one knows about. Write as much as you can about it!.
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